{"id":10610,"date":"2026-04-15T10:07:45","date_gmt":"2026-04-15T10:07:45","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/04\/15\/sesiniz-sizin-kimliginizdir\/"},"modified":"2026-04-15T10:07:46","modified_gmt":"2026-04-15T10:07:46","slug":"sesiniz-sizin-kimliginizdir","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/04\/15\/sesiniz-sizin-kimliginizdir\/","title":{"rendered":"Sesiniz sizin kimli\u011finizdir!"},"content":{"rendered":"

\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dil ve Konu\u015fma Terapisi B\u00f6l\u00fcm Ba\u015fkan Yard\u0131mc\u0131s\u0131\u00a0<\/strong>Dr. \u00d6\u011fr. \u00dcyesi Maral Ye\u015filyurt, 16 Nisan D\u00fcnya Ses G\u00fcn\u00fc dolay\u0131s\u0131yla ses sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n

\u0130nsan sesi sadece bir ileti\u015fim arac\u0131 de\u011fil<\/strong><\/p>\n

D\u00fcnya Ses G\u00fcn\u00fc\u2019n\u00fcn, insan sesinin g\u00fcnl\u00fck hayat\u0131m\u0131zdaki hayati \u00f6nemine dikkat \u00e7ekmek, sesle ilgili rahats\u0131zl\u0131klar konusunda fark\u0131ndal\u0131k olu\u015fturmak ve ses sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n \u00f6nemini vurgulamak amac\u0131yla her y\u0131l 16 Nisan’da kutland\u0131\u011f\u0131n\u0131 hat\u0131rlatan Dr. \u00d6\u011fr. \u00dcyesi Maral Ye\u015filyurt, \u201c\u0130nsan sesi sadece bir ileti\u015fim arac\u0131 de\u011fil, ayn\u0131 zamanda ki\u015fili\u011fimizin, duygular\u0131m\u0131z\u0131n ve k\u00fclt\u00fcrel kimli\u011fimizin de bir par\u00e7as\u0131d\u0131r.\u00a0Profesyonel hayatta sanat\u00e7\u0131lardan \u00f6\u011fretmenlere, \u00e7a\u011fr\u0131 merkezi \u00e7al\u0131\u015fanlar\u0131ndan avukatlara, din g\u00f6revlilerinden siyaset\u00e7ilere kadar pek \u00e7ok ki\u015fi i\u00e7in \u2018ses\u2019 en \u00f6nemli i\u015f arac\u0131d\u0131r.\u201d dedi.<\/p>\n

\u0130nsanlar\u0131n yakla\u015f\u0131k y\u00fczde 7\u2019si ya\u015famlar\u0131n\u0131n bir d\u00f6neminde ses bozuklu\u011fu ya\u015f\u0131yor<\/strong><\/p>\n

\u201cAra\u015ft\u0131rmalar, insanlar\u0131n yakla\u015f\u0131k y\u00fczde 7\u2019sinin ya\u015famlar\u0131n\u0131n bir d\u00f6neminde ses bozuklu\u011fu ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.\u201d diyen Dr. \u00d6\u011fr. \u00dcyesi Maral Ye\u015filyurt, \u201cProfesyonel ses kullan\u0131c\u0131lar\u0131n\u0131n ses bozuklu\u011fu ya\u015famadan koruyucu ve \u00f6nleyici destek almalar\u0131 dil ve konu\u015fma terapistlerinin sorumluluk alan\u0131na girmektedir. Ses teli dedi\u011fimiz \u015fey \u2018V\u2019 \u015feklinde bir kast\u0131r. Bir kas ne kadar g\u00fc\u00e7l\u00fcyse travmalara kar\u015f\u0131 da o kadar dayan\u0131kl\u0131d\u0131r. Profesyonel ses kullan\u0131c\u0131lar\u0131nda ses hijyenine y\u00f6nelik fark\u0131ndal\u0131\u011f\u0131n kazand\u0131r\u0131lmas\u0131, post\u00fcr, nefes, fonasyon teknikleri ve ses egzersizleri ile koruyucu ve \u00f6nleyici \u00e7al\u0131\u015fmalar yap\u0131lmaktad\u0131r.\u201d diye konu\u015ftu.<\/p>\n

Ses sa\u011fl\u0131\u011f\u0131 i\u00e7in alt\u0131n \u00f6neriler<\/strong><\/p>\n

Ses sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken Dr. \u00d6\u011fr. \u00dcyesi Maral Ye\u015filyurt, \u015fu uyar\u0131larda bulundu:<\/p>\n

– S\u0131k ve \u015fiddetli bo\u011faz temizleme, s\u0131k ve \u015fiddetli \u00f6ks\u00fcr\u00fck ses tellerini tahri\u015f edece\u011finden bu davran\u0131\u015flardan ka\u00e7\u0131n\u0131n.<\/p>\n

– Ses tellerinin hidrasyonu, nemli tutulmas\u0131 ve tahri\u015f edici maddelerden uzak durulmas\u0131 \u00f6nemlidir. Her g\u00fcn yeterince su t\u00fcketin.<\/p>\n

– \u00c7ay, kahve ve bitki \u00e7ay\u0131n\u0131n da di\u00fcretik etkisi oldu\u011fundan bunlar\u0131 s\u0131n\u0131rl\u0131 t\u00fcketin.<\/p>\n

– Sigara ve alkol\u00fc s\u0131n\u0131rlay\u0131n.<\/p>\n

Refl\u00fcn\u00fcz, alerjiniz varsa tedavi olun!<\/strong><\/p>\n

– Mide asidinin yemek borusundan yukar\u0131 \u00e7\u0131kmas\u0131 (refl\u00fc), ses tellerini tahri\u015f eden en yayg\u0131n nedenlerden biridir. Gece yatmadan iki saat \u00f6ncesinden yemek yememeyi ve a\u015f\u0131r\u0131 asitli\/baharatl\u0131 g\u0131dalardan uzak durmaya \u00e7al\u0131\u015f\u0131n. Refl\u00fcn\u00fcz ve\/veya alerjiniz varsa tedavi olun.<\/p>\n

– Her g\u00fcn yeterli uyumaya \u00f6zen g\u00f6sterin.<\/p>\n

– \u00d6zellikle sesinizi yo\u011fun kulland\u0131\u011f\u0131n\u0131z g\u00fcnlerde k\u0131sa s\u00fcreli “ses molalar\u0131” verin. Uzun s\u00fcreli telefon konu\u015fmalar\u0131ndan ve g\u00fcr\u00fclt\u00fcl\u00fc ortamlarda ba\u011f\u0131rmaktan ka\u00e7\u0131n\u0131n. Ba\u011f\u0131rarak konu\u015fmay\u0131n, \u00e7\u0131\u011fl\u0131k atmay\u0131n.<\/p>\n

– Ses telleri de birer kast\u0131r. Bu kaslar\u0131n g\u00fc\u00e7l\u00fc ve d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in dil ve konu\u015fma terapistinizin \u00f6nerdi\u011fi ses egzersizlerini d\u00fczenli bir \u015fekilde yap\u0131n.<\/p>\n

Dr. \u00d6\u011fr. \u00dcyesi Ye\u015filyurt, \u201cUnutmay\u0131n, e\u011fer ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131z 3 haftadan uzun s\u00fcr\u00fcyorsa, mutlaka bir kulak burun bo\u011faz (KBB) uzman\u0131na dan\u0131\u015fmal\u0131s\u0131n\u0131z.\u201d \u015feklinde s\u00f6zlerini tamamlad\u0131.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dil ve Konu\u015fma Terapisi B\u00f6l\u00fcm Ba\u015fkan Yard\u0131mc\u0131s\u0131\u00a0Dr.<\/p>\n","protected":false},"author":1,"featured_media":10611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/10610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=10610"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/10610\/revisions"}],"predecessor-version":[{"id":10612,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/10610\/revisions\/10612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/10611"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=10610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=10610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=10610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}