\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, zay\u0131flamak amac\u0131yla kullan\u0131lan i\u011fnelerin i\u015fleyi\u015f bi\u00e7imleri ve bu ila\u00e7lar\u0131 kullan\u0131rken dikkat edilmesi gerekenler hakk\u0131nda bilgi verdi.<\/p>\n
\u0130la\u00e7lar s\u00fcreci kolayla\u015ft\u0131r\u0131r ama tek ba\u015f\u0131na sihirli bir etki yaratmaz!<\/strong><\/p>\n Zay\u0131flama i\u011fnelerinin son d\u00f6nemde s\u0131k konu\u015fulan bir konu haline geldi\u011fini aktaran Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cZay\u0131flama i\u011fneleri temelde i\u015ftah\u0131 azaltarak, mide bo\u015falmas\u0131n\u0131 yava\u015flatarak ve daha erken tokluk sa\u011flayarak ki\u015finin g\u00fcn i\u00e7inde daha az kalori almas\u0131na yard\u0131mc\u0131 olur. Yani bilimsel olarak kilo kayb\u0131n\u0131n temelinde yine kalori a\u00e7\u0131\u011f\u0131 vard\u0131r. Bu ila\u00e7lar s\u00fcreci kolayla\u015ft\u0131r\u0131r ama tek ba\u015f\u0131na sihirli bir etki yaratmaz.\u201d dedi.<\/p>\n \u00d6nemli olan ya\u011f kayb\u0131n\u0131 sa\u011flarken kas k\u00fctlesini koruyabilmek!\u00a0<\/strong><\/p>\n Zay\u0131flama i\u011fnesi kullan\u0131rken beslenmeye dikkat edilmesi gerekti\u011fini vurgulayan H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cBu s\u00fcre\u00e7te en kritik nokta yeterli ve dengeli beslenmeyi korumakt\u0131r. \u0130\u015ftah azald\u0131\u011f\u0131 i\u00e7in bir\u00e7ok ki\u015fi fark etmeden yetersiz protein al\u0131r. Bu da kas kayb\u0131n\u0131 h\u0131zland\u0131rabilir. Bu nedenle \u00f6\u011f\u00fcnler k\u00fc\u00e7\u00fclse bile protein kaynaklar\u0131na mutlaka yer verilmeli. Yeterli s\u0131v\u0131 al\u0131m\u0131 da ihmal edilmemeli. Bulant\u0131 ya\u015fayan ki\u015filerde s\u0131v\u0131 eksikli\u011fi daha ciddi sorunlara yol a\u00e7abilir.\u00a0<\/p>\n Yani i\u011fneyi kullan\u0131rken \u00f6nemli olan \u00fc\u00e7 \u015fey; protein al\u0131m\u0131n\u0131 korumak, su t\u00fcketimini aksatmamak ve kaslar\u0131 aktif\u00a0tutmak. Sadece kilo vermeye odaklanmak yanl\u0131\u015f bir yakla\u015f\u0131m olur. \u00d6nemli olan ya\u011f kayb\u0131n\u0131 sa\u011flarken kas k\u00fctlesini koruyabilmektir. Bu nedenle \u00f6zellikle diren\u00e7\/a\u011f\u0131rl\u0131k egzersizi s\u00fcrecin \u00f6nemli bir par\u00e7as\u0131d\u0131r.\u201d<\/p>\n Beslenme d\u00fczeni de\u011fi\u015fmezse, i\u011fneyi b\u0131rak\u0131nca kilo al\u0131nabilir!<\/strong><\/p>\n \u0130\u011fneyi b\u0131rak\u0131nca tekrar kilo al\u0131n\u0131p al\u0131nmayaca\u011f\u0131n\u0131 de\u011ferlendiren\u00a0H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cBeslenme d\u00fczeni de\u011fi\u015fmediyse kilo geri al\u0131m\u0131 olduk\u00e7a olas\u0131d\u0131r. \u00c7\u00fcnk\u00fc ila\u00e7 b\u0131rak\u0131ld\u0131\u011f\u0131nda i\u015ftah kontrol\u00fc eski haline d\u00f6nebilir.\u201d dedi.<\/p>\n Ki\u015fi eski yeme al\u0131\u015fkanl\u0131klar\u0131na geri d\u00f6nerse verilen kilonun \u00f6nemli bir k\u0131sm\u0131n\u0131n geri al\u0131nabilece\u011fini kaydeden\u00a0H\u00fclya Yi\u011fit \u0130spiro\u011flu, bu nedenle bu s\u00fcrecin sadece kilo verme d\u00f6nemi de\u011fil ayn\u0131 zamanda s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanma d\u00f6nemi olmas\u0131 gerekti\u011fini ifade etti.\u00a0<\/p>\n Kilo kayb\u0131n\u0131n ana belirleyicisi al\u0131nan ve harcanan enerji dengesi!\u00a0<\/strong><\/p>\n Bilimsel olarak, i\u011fne kullanmak yerine d\u00fc\u015f\u00fck kalorili diyetlerle benzer bir kalori a\u00e7\u0131\u011f\u0131 olu\u015fturulabiliyorsa kilo kayb\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funa i\u015faret eden\u00a0H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cAncak zay\u0131flama i\u011fneleri i\u015ftah\u0131 ve yeme iste\u011fini biyolojik olarak etkiledi\u011fi i\u00e7in baz\u0131 ki\u015filerde bu s\u00fcreci daha s\u00fcrd\u00fcr\u00fclebilir hale getirebilir. Bu durum i\u011fnenin tek ba\u015f\u0131na ya\u011f yakt\u0131\u011f\u0131 anlam\u0131na gelmez.\u00a0<\/strong>Kilo kayb\u0131n\u0131n ana belirleyicisi yine al\u0131nan ve harcanan enerji dengesidir. Tabi ki bu durum sa\u011fl\u0131kl\u0131 bireyler i\u00e7in ge\u00e7erlidir, diyabet gibi kronik hastal\u0131\u011f\u0131 olan bireyler i\u00e7in s\u00fcre\u00e7 daha farkl\u0131 ilerleyebilir.\u201d dedi.<\/p>\n H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cBurada en kritik nokta \u015fudur. \u0130ster ila\u00e7 kullan\u0131ls\u0131n ister kullan\u0131lmas\u0131n yeterli protein al\u0131m\u0131, yeterli s\u0131v\u0131 t\u00fcketimi, s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve kas k\u00fctlesinin korunmas\u0131 s\u00fcrecin temelini olu\u015fturur. \u00c7\u00fcnk\u00fc \u00f6nemli olan sadece kilo vermek de\u011fil verilen kilonun sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 olmas\u0131d\u0131r. \u00d6zetle zay\u0131flama i\u011fneleri s\u00fcreci kolayla\u015ft\u0131rabilir ama kal\u0131c\u0131 sonucu belirleyen \u015fey ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fidir.\u201d diyerek s\u00f6zlerini tamamlad\u0131.\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, zay\u0131flamak amac\u0131yla kullan\u0131lan i\u011fnelerin i\u015fleyi\u015f bi\u00e7imleri ve bu ila\u00e7lar\u0131 kullan\u0131rken dikkat edilmesi gerekenler hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":13614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-13613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/13613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=13613"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/13613\/revisions"}],"predecessor-version":[{"id":13615,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/13613\/revisions\/13615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/13614"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=13613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=13613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=13613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}