\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, 29 Nisan G\u0131da \u0130sraf\u0131n\u0131 Durdurma G\u00fcn\u00fc kapsam\u0131nda de\u011ferlendirmelerde bulundu.<\/p>\n
Bir\u00e7ok g\u0131da \u00e7\u00f6pe gidiyor\u2026<\/strong><\/p>\n \u00d6\u011fr. G\u00f6r. Beslenme Uzm. Hatice Nurseda Hatuno\u011flu, evlerde fark edilmeden b\u00fcy\u00fcyen g\u0131da israf\u0131na dikkat \u00e7ekerek, \u201cEvlerde en s\u0131k israf edilen g\u0131dalar\u0131n ba\u015f\u0131nda ekmek, taze sebze ve meyveler, s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile pi\u015fmi\u015f yemek art\u0131klar\u0131 geliyor. \u00d6zellikle \u00e7abuk bozulan g\u0131dalar, plans\u0131z al\u0131\u015fveri\u015f ve uygun olmayan saklama ko\u015fullar\u0131 nedeniyle t\u00fcketilemeden \u00e7\u00f6pe gidebiliyor.\u201d dedi.<\/p>\n \u00a0Planl\u0131 al\u0131\u015fveri\u015f israf\u0131 azalt\u0131yor!<\/strong><\/p>\n \u0130sraf\u0131 \u00f6nlemenin en \u00f6nemli ad\u0131mlar\u0131ndan birinin al\u0131\u015fveri\u015fi planl\u0131 yapmak oldu\u011funu s\u00f6yleyen Hatuno\u011flu, \u201cBunun i\u00e7in al\u0131\u015fveri\u015f \u00f6ncesinde evde bulunan g\u0131dalar kontrol edilmeli ve ihtiyaca g\u00f6re bir liste haz\u0131rlanmal\u0131d\u0131r. Ayr\u0131ca a\u00e7ken al\u0131\u015fveri\u015f yapmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc a\u00e7l\u0131k hissi, ihtiya\u00e7 d\u0131\u015f\u0131 g\u0131dalara y\u00f6nelimi art\u0131rabilir.\u201d diye konu\u015ftu.<\/p>\n Planl\u0131 haftal\u0131k men\u00fc israf\u0131 \u00f6nl\u00fcyor!\u00a0<\/strong><\/p>\n Haftal\u0131k men\u00fc plan\u0131 yapman\u0131n g\u0131da israf\u0131n\u0131 azaltmada etkili bir y\u00f6ntem oldu\u011funu kaydeden \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cMen\u00fc plan\u0131 sayesinde ayn\u0131 malzemeler farkl\u0131 \u00f6\u011f\u00fcnlerde de\u011ferlendirilebilir, gereksiz al\u0131\u015fveri\u015fin \u00f6n\u00fcne ge\u00e7ilir ve yemek haz\u0131rlama s\u00fcreci daha d\u00fczenli hale gelir.\u201d ifadesinde bulundu.\u00a0<\/p>\n Artan yemekler do\u011fru \u015fekilde de\u011ferlendirilmeli<\/strong><\/p>\n Artan yemeklerin do\u011fru saklama ve yeniden kullanma y\u00f6ntemleriyle g\u00fcvenli \u015fekilde t\u00fcketilebilece\u011fini vurgulayan \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cArtan yemekler do\u011fru \u015fekilde sakland\u0131\u011f\u0131nda ve uygun y\u00f6ntemlerle yeniden de\u011ferlendirildi\u011finde hem g\u00fcvenli hem de besleyici olabilir. \u00d6rne\u011fin sebze yemekleri \u00e7orbalara eklenebilir, pilavlar farkl\u0131 tariflerle yeniden haz\u0131rlanabilir. Burada dikkat edilmesi gereken en \u00f6nemli nokta, yemeklerin pi\u015ftikten sonra uzun s\u00fcre oda s\u0131cakl\u0131\u011f\u0131nda bekletilmemesi, m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede buzdolab\u0131na kald\u0131r\u0131lmas\u0131, buzdolab\u0131nda da uzun s\u00fcre bekletilmemesi ve tekrar t\u00fcketilirken yeterli s\u0131cakl\u0131\u011fa ula\u015fmas\u0131n\u0131n sa\u011flanmas\u0131d\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n \u201cS\u0131f\u0131r at\u0131k mutfak\u201d yakla\u015f\u0131m\u0131 yayg\u0131nla\u015fmal\u0131<\/strong><\/p>\n \u201cS\u0131f\u0131r at\u0131k mutfak\u201d anlay\u0131\u015f\u0131n\u0131n \u00f6nemine dikkat \u00e7eken Beslenme Uzm. Hatice Nurseda Hatuno\u011flu,\u00a0\u201cS\u0131f\u0131r at\u0131k mutfak yakla\u015f\u0131m\u0131, g\u0131dalar\u0131n m\u00fcmk\u00fcn olan en verimli \u015fekilde kullan\u0131lmas\u0131n\u0131 ve at\u0131\u011f\u0131n en aza indirilmesini hedefler. Bu yakla\u015f\u0131mda sadece yenilebilir k\u0131s\u0131mlar de\u011fil, kabuk ve sap gibi genellikle at\u0131lan b\u00f6l\u00fcmler de de\u011ferlendirilir. Porsiyon kontrol\u00fc yapmak ve artan yemekleri yeniden kullanmak bu yakla\u015f\u0131mda olduk\u00e7a \u00f6nemlidir.\u201d dedi.<\/p>\n Bayatlayan g\u0131dalar \u00e7\u00f6pe gitmek zorunda de\u011fil<\/strong><\/p>\n Bayat ekmeklerin galeta unu ya da kruton olarak kullan\u0131labilece\u011fini belirten\u00a0\u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cBayatlayan ekmekler galeta unu, kruton veya farkl\u0131 yemeklerde kullan\u0131labilirken, yumu\u015famaya ba\u015flayan meyveler smoothie ya da komposto yap\u0131m\u0131nda de\u011ferlendirilebilir. Sebzeler ise \u00e7orba, p\u00fcre veya f\u0131r\u0131n yemeklerine eklenerek yeniden kullan\u0131labilir.\u201d diye konu\u015ftu.<\/p>\n \u201cAz ama do\u011fru al\u0131\u015fveri\u015f\u201d vurgusu<\/strong><\/p>\n Do\u011fru al\u0131\u015fveri\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemine de\u011finen \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cAz ama do\u011fru al\u0131\u015fveri\u015f yapmak i\u00e7in ihtiya\u00e7 kadar \u00fcr\u00fcn almak, mevsiminde g\u0131dalar\u0131 tercih etmek ve t\u00fcketilebilecek miktarda al\u0131\u015fveri\u015f yapmak gerekir. Al\u0131\u015fveri\u015f yaparken bilin\u00e7li ve planl\u0131 olmak olduk\u00e7a \u00f6nemlidir.\u201d ifadesinde de bulundu.\u00a0<\/p>\n \u0130sraf\u0131 azaltan basit al\u0131\u015fkanl\u0131klar!<\/strong><\/p>\n \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, \u201cMutfakta israf\u0131 azaltmak i\u00e7in haftal\u0131k men\u00fc plan\u0131 yapmak, al\u0131\u015fveri\u015f listesi haz\u0131rlamak, g\u0131dalar\u0131 do\u011fru saklamak, son kullanma tarihlerini d\u00fczenli kontrol etmek ve artan yemekleri de\u011ferlendirmek gibi basit al\u0131\u015fkanl\u0131klar olduk\u00e7a etkilidir.\u201d \u015feklinde konu\u015ftu.<\/p>\n G\u0131da israf\u0131 b\u00fct\u00e7eyi ve sa\u011fl\u0131\u011f\u0131 da etkiliyor<\/strong><\/p>\n \u00c7\u00f6pe at\u0131lan her g\u0131dan\u0131n yaln\u0131zca ekonomik de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131k ve \u00e7evre a\u00e7\u0131s\u0131ndan da kay\u0131p oldu\u011funu belirten Hatuno\u011flu, \u201c\u00c7\u00f6pe at\u0131lan her g\u0131da, asl\u0131nda harcanan paran\u0131n, eme\u011fin ve do\u011fal kaynaklar\u0131n kayb\u0131 anlam\u0131na gelir. Bunun yan\u0131nda plans\u0131z al\u0131\u015fveri\u015f ve t\u00fcketim, sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da beraberinde getirebilir. Bu nedenle g\u0131da israf\u0131 yaln\u0131zca ekonomik de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131k ve \u00e7evre a\u00e7\u0131s\u0131ndan da \u00f6nemli bir sorundur.\u201d dedi.<\/p>\n K\u00fc\u00e7\u00fck ad\u0131mlar b\u00fcy\u00fck fark olu\u015fturur!<\/strong><\/p>\n \u00d6\u011fr. G\u00f6r. Hatice Nurseda Hatuno\u011flu, g\u0131da israf\u0131n\u0131 \u00f6nlemek i\u00e7in b\u00fcy\u00fck de\u011fi\u015fimlere gerek olmad\u0131\u011f\u0131n\u0131 vurgulayarak, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cG\u0131da israf\u0131n\u0131 \u00f6nlemek i\u00e7in b\u00fcy\u00fck de\u011fi\u015fikliklere gerek yoktur. K\u00fc\u00e7\u00fck ama bilin\u00e7li ad\u0131mlar hem bireysel hem de toplumsal d\u00fczeyde \u00f6nemli sonu\u00e7lar do\u011furur. \u0130htiyac\u0131m\u0131z kadar almak ve elimizdeki g\u0131dalar\u0131 en iyi \u015fekilde de\u011ferlendirmek, s\u00fcrd\u00fcr\u00fclebilir ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n temelini olu\u015fturur.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fr.<\/p>\n","protected":false},"author":1,"featured_media":13923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-13922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/13922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=13922"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/13922\/revisions"}],"predecessor-version":[{"id":13924,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/13922\/revisions\/13924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/13923"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=13922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=13922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=13922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}