\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi \u00c7ocuk-Ergen Klinik Psikolog Eda Erg\u00fcr, s\u0131nav kayg\u0131s\u0131n\u0131n normalden klinik d\u00fczeye nas\u0131l ayr\u0131ld\u0131\u011f\u0131, psikoterapi ve ila\u00e7 kullan\u0131m\u0131yla ilgili a\u00e7\u0131klamalarda bulundu.\u00a0<\/p>\n
Kayg\u0131 g\u00fcnl\u00fck ya\u015fam\u0131 bozuyorsa profesyonel de\u011ferlendirme gerekir!<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131n, belli d\u00fczeyde ya\u015fand\u0131\u011f\u0131nda \u00f6\u011frenciyi motive eden do\u011fal bir tepki oldu\u011funu ifade eden Klinik Psikolog Eda\u00a0Erg\u00fcr, \u201cAncak bu kayg\u0131 g\u00fcnl\u00fck ya\u015fam i\u015flevselli\u011fini bozacak, uyku, beslenme ya da dikkat d\u00fczeylerini olumsuz etkileyecek d\u00fczeye gelmi\u015fse profesyonel bir de\u011ferlendirme yap\u0131lmas\u0131 gerekir.\u201d dedi.<\/p>\n \u0130la\u00e7 tedavisinin, kayg\u0131n\u0131n kronikle\u015fti\u011fi, \u00e7arp\u0131nt\u0131, mide bulant\u0131s\u0131, nefes darl\u0131\u011f\u0131 gibi yo\u011fun fiziksel belirtilerle seyretti\u011fi ve \u00f6\u011frencinin akademik veya sosyal i\u015flevselli\u011finin ciddi d\u00fczeyde olumsuz etkilendi\u011fi durumlarda d\u00fc\u015f\u00fcn\u00fclmesi gerekti\u011fini kaydeden Erg\u00fcr, \u201cKarar, mutlaka bir \u00e7ocuk ve ergen psikiyatristi taraf\u0131ndan yap\u0131lacak klinik de\u011ferlendirmeye dayanmal\u0131; \u00e7ocu\u011fun genel ruhsal durumu ve e\u015flik eden di\u011fer fakt\u00f6rler g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131.\u201d \u015feklinde konu\u015ftu.<\/p>\n \u00d6nce terapi deste\u011fi\u2026<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131 ya\u015fayan pek \u00e7ok \u00f6\u011frenci i\u00e7in psikolojik deste\u011fin, \u00f6zellikle bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi gibi yap\u0131land\u0131r\u0131lm\u0131\u015f yakla\u015f\u0131mlar\u0131n olduk\u00e7a etkili olabildi\u011fine de\u011finen Klinik Psikolog Eda\u00a0Erg\u00fcr, \u015funlar\u0131 s\u00f6yledi<\/p>\n \u201cE\u011fer \u00f6\u011frencinin kayg\u0131s\u0131 orta d\u00fczeydeyse, akademik performans\u0131 \u00fczerinde bask\u0131 yaratmakla birlikte g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 tamamen bozacak d\u00fczeyde de\u011filse, \u00f6ncelikle terapi deste\u011fi \u00f6nerilir. Psikoterapi esnas\u0131nda kayg\u0131n\u0131n alt\u0131nda yatan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131, m\u00fckemmeliyet\u00e7ilik, ba\u015far\u0131s\u0131zl\u0131k korkusu ya da aile beklentileri gibi unsurlar ele al\u0131narak i\u015flevsel ba\u015f etme becerileri kazand\u0131r\u0131l\u0131r.\u201d<\/p>\n \u0130la\u00e7 kullan\u0131m\u0131 hi\u00e7bir zaman ilk se\u00e7enek olmamal\u0131!<\/strong><\/p>\n K\u0131sa s\u00fcreli anksiyolitik ila\u00e7lar\u0131n s\u0131nav \u00f6ncesi kullan\u0131m\u0131n\u0131n, panik ata\u011fa yak\u0131n d\u00fczeyde s\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00f6\u011frenciler gibi baz\u0131 \u00f6zel durumlarda, hekim karar\u0131yla ve \u00e7ok s\u0131n\u0131rl\u0131 s\u00fcreyle de\u011ferlendirilebilece\u011fini aktaran Erg\u00fcr, \u201cAncak bu t\u00fcr ila\u00e7lar yan etkileri a\u00e7\u0131s\u0131ndan da dikkatle ele al\u0131nmal\u0131. Sadece semptomu bask\u0131layarak k\u00f6k nedeni \u00e7\u00f6zmeden ilerlemek, uzun vadede \u00f6\u011frencinin ba\u015f etme becerilerini zay\u0131flatabilir. Bu nedenle bu t\u00fcr ila\u00e7lar\u0131n kullan\u0131m\u0131 hi\u00e7bir zaman ilk se\u00e7enek olmamal\u0131, mutlaka terapi ve dan\u0131\u015fmanl\u0131k s\u00fcre\u00e7leriyle birlikte de\u011ferlendirilmeli.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n S\u0131nav ge\u00e7ici, \u00e7ocu\u011fun ruh sa\u011fl\u0131\u011f\u0131 ise kal\u0131c\u0131!<\/strong><\/p>\n Ailelerin, \u00e7ocuklar\u0131n\u0131n s\u0131nav s\u00fcrecinde ya\u015fad\u0131\u011f\u0131 kayg\u0131y\u0131 k\u00fc\u00e7\u00fcmsememesi gerekti\u011fine dikkat \u00e7eken Klinik Psikolog Eda Erg\u00fcr, \u201cAncak\u00a0dramatize de etmemeliler. \u00d6ncelikle \u00e7ocuklar\u0131n\u0131 yarg\u0131lamadan dinlemeleri, destekleyici ve g\u00fcven veren bir yakla\u015f\u0131m sergilemeleri \u00f6nemli.\u201d dedi.<\/p>\n \u0130la\u00e7 karar\u0131n\u0131n, asla panik duygusuyla ya da k\u0131sa vadeli rahatlama beklentisiyle verilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Erg\u00fcr, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cBu konuda mutlaka \u00e7ocuk ve ergen psikiyatristine ba\u015fvurulmal\u0131; psikolojik destek, terapi ve ya\u015fam tarz\u0131 d\u00fczenlemeleri gibi \u00f6ncelikli se\u00e7enekler dikkate al\u0131nmal\u0131. Unutulmamal\u0131d\u0131r ki, s\u0131nav ge\u00e7ici, \u00e7ocu\u011fun ruh sa\u011fl\u0131\u011f\u0131 ise kal\u0131c\u0131d\u0131r. Bu d\u00f6nemde kazan\u0131lan sa\u011fl\u0131kl\u0131 ba\u015f etme becerileri, sadece s\u0131nav\u0131 de\u011fil, ya\u015fam\u0131n bir\u00e7ok alan\u0131n\u0131 olumlu y\u00f6nde etkiler.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi \u00c7ocuk-Ergen Klinik Psikolog Eda Erg\u00fcr, s\u0131nav kayg\u0131s\u0131n\u0131n normalden klinik d\u00fczeye nas\u0131l ayr\u0131ld\u0131\u011f\u0131, psikoterapi ve ila\u00e7 kullan\u0131m\u0131yla ilgili a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":14517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-14516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/14516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=14516"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/14516\/revisions"}],"predecessor-version":[{"id":14518,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/14516\/revisions\/14518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/14517"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=14516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=14516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=14516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}