{"id":15368,"date":"2026-05-06T11:18:40","date_gmt":"2026-05-06T11:18:40","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/06\/toplumda-dogru-bilinen-yanlislar-kalbi-tehdit-ediyor\/"},"modified":"2026-05-06T11:18:41","modified_gmt":"2026-05-06T11:18:41","slug":"toplumda-dogru-bilinen-yanlislar-kalbi-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/06\/toplumda-dogru-bilinen-yanlislar-kalbi-tehdit-ediyor\/","title":{"rendered":"Toplumda do\u011fru bilinen yanl\u0131\u015flar kalbi tehdit ediyor!"},"content":{"rendered":"

D\u00fcnyada ve \u00fclkemizde \u00f6l\u00fcm nedenlerinin ba\u015f\u0131nda gelen kalp ve damar hastal\u0131klar\u0131 son y\u0131llarda gen\u00e7lerde hatta \u00e7ocuklarda da h\u0131zla yayg\u0131nla\u015f\u0131yor. \u00dclkemizde her 3 ki\u015fiden biri kalp hastal\u0131klar\u0131na ba\u011fl\u0131 nedenlerden hayat\u0131n\u0131 kaybederken, erken tan\u0131 ve tedavinin \u00f6nemine y\u00f6nelik toplumsal fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Ac\u0131badem Altunizade Hastanesi\u2019nde d\u00fczenlenen\u00a0\u2018<\/em>\u2019Kalp Sa\u011fl\u0131\u011f\u0131n \u0130\u00e7in Harekete Ge\u00e7\u2019\u00a0<\/strong>s\u00f6yle\u015fisinde bir araya gelen Ac\u0131badem \u00dcniversitesi\u2019nden uzmanlar, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dikkat edilmesi gereken 8 hayati kural\u0131 s\u0131ralad\u0131lar, kalbi tehdit eden risklere ve toplumda do\u011fru bilinen yanl\u0131\u015flara y\u00f6nelik \u00e7arp\u0131c\u0131 uyar\u0131lar ve \u00f6nerilerde bulundular.<\/p>\n

Sa\u011fl\u0131ks\u0131z beslenme, hareketsizlik, sigara, a\u015f\u0131r\u0131 kilo, bilin\u00e7siz vitamin kullan\u0131m\u0131, a\u015f\u0131r\u0131 tuzlu ve paketli g\u0131dalar, sosyal medyadan duyularak t\u00fcketilen kar\u0131\u015f\u0131mlar gibi etkenlerle son y\u0131llarda \u00a0kalp hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 h\u0131zla art\u0131yor. Rakamlar; d\u00fcnyada halen 632 milyon kalp hastas\u0131 oldu\u011funu, y\u0131lda yakla\u015f\u0131k 20 milyon ki\u015finin de bu hastal\u0131k nedeniyle hayat\u0131n\u0131 kaybetti\u011fini g\u00f6steriyor. \u0130\u015fte bu \u00f6nemli hastal\u0131\u011fa kar\u015f\u0131 erken tan\u0131 ve tedavinin \u00f6nemini vurgulamak, koruyucu \u00f6nlemler konusunda toplumsal fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak amac\u0131yla Ac\u0131badem \u00dcniversitesi Kalp ve Damar Cerrahisi \u00d6\u011fretim \u00dcyeleri; Prof. Dr. Cem Alhan, Prof. Dr. \u015eahin \u015eenay ve Kardiyoloji Uzman\u0131 Sinan Da\u011fdelen \u2018Kalbin \u0130\u00e7in Harekete Ge\u00e7\u2019 s\u00f6yle\u015fisinde bir araya geldiler.\u00a0<\/p>\n

Kalp hastal\u0131klar\u0131n\u0131n y\u00fczde 50\u2019si hi\u00e7bir belirti vermeden ilerliyor!\u201d<\/strong><\/p>\n

Kardiyoloji Uzman\u0131 Prof. Dr. Sinan Da\u011fdelen<\/strong>\u00a0toplant\u0131da yapt\u0131\u011f\u0131 konu\u015fmada; bilimsel ara\u015ft\u0131rmalara g\u00f6re; ani kardiyak \u00f6l\u00fcmlerin 3\u2019te 2\u2019sinde, \u00f6nceden kalp hastal\u0131\u011f\u0131 tan\u0131s\u0131 olmad\u0131\u011f\u0131n\u0131 vurgulayarak \u201cKalp ve damar hastal\u0131klar\u0131n\u0131n y\u00fczde 50\u2019si hi\u00e7bir \u015fikayete yol a\u00e7madan, sinsice ilerliyor. Bu nedenle toplumumuzda \u2018Hi\u00e7bir \u015fikayetim yok, sa\u011fl\u0131kl\u0131 besleniyorum, d\u00fczenli spor yap\u0131yorum, ben sa\u011fl\u0131kl\u0131y\u0131m\u201d \u015feklindeki d\u00fc\u015f\u00fcnce \u00e7ok yanl\u0131\u015f ve tehlikelidir\u201d dedi. Son y\u0131llarda \u00f6zellikle sosyal medya ve televizyondan duyularak \u2018\u015fifal\u0131 ve do\u011fal\u2019 diye t\u00fcketilen besinlerin t\u00fcketilmesinin de kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok ciddi zararlara yol a\u00e7abildi\u011fini vurgulayan Prof. Dr. Da\u011fdelen \u015f\u00f6yle konu\u015ftu: \u201cTelevizyondan, reklamlardan, sosyal medyadan duydu\u011funuz \u015feyleri asla kullanmay\u0131n. Sirkeyi salataya koyup yiyorsan\u0131z iyidir ya da sar\u0131msa\u011f\u0131 cac\u0131\u011fa kat\u0131p t\u00fcketiyorsan\u0131z faydal\u0131d\u0131r ama bunlar\u0131 her sabah tedavi amac\u0131yla t\u00fcketiyorsan\u0131z o art\u0131k, besin de\u011fil ila\u00e7t\u0131r ve sa\u011fl\u0131\u011f\u0131n\u0131za fayda yerine ciddi zararlar verebilir!\u201d \u00a0<\/p>\n

Prof. Dr. Da\u011fdelen, bilin\u00e7siz ve gereksiz vitamin kullan\u0131m\u0131n\u0131n da kalp damar hastal\u0131klar\u0131n\u0131 \u00f6nlemek yerine, baz\u0131 vitaminlerin fazlas\u0131n\u0131n zararl\u0131 olabildi\u011fini belirterek, \u201cDoktorunuzun size \u00f6nerdi\u011fi tedaviye g\u00fcvenin ve uygulay\u0131n. \u00c7\u00fcnk\u00fc size \u00f6zel s\u00fczge\u00e7ten ge\u00e7irilmi\u015f, t\u0131bbi metinler \u00fczerine yap\u0131lm\u0131\u015ft\u0131r. Size \u00f6nerdi\u011fi ila\u00e7lar\u0131 mutlaka d\u00fczenli kullan\u0131n, takviyeleri sadece doktorunuzun gerekli g\u00f6rmesi halinde al\u0131n. Amerika\u2019dan gelmi\u015f \u00e7ok iyiymi\u015f! B\u00f6yle bir \u015fey yok. Gereksiz kullan\u0131lan vitaminler kalp ve damar sa\u011fl\u0131\u011f\u0131na \u00e7ok ciddi zararlar verebilir\u201d diye konu\u015ftu.\u00a0<\/p>\n

Damar t\u0131kan\u0131kl\u0131\u011f\u0131 en s\u0131k g\u00f6r\u00fclen sorun ve h\u0131zla yayg\u0131nla\u015f\u0131yor!<\/strong><\/p>\n

Kalp ve Damar Cerrahisi Uzman\u0131 Prof. Dr. Cem Alhan<\/strong>\u00a0da, kalp ve damar hastal\u0131klar\u0131nda y\u0131llard\u0131r en s\u0131k g\u00f6r\u00fclen sorunun koroner arter hastal\u0131\u011f\u0131 (damar t\u0131kan\u0131kl\u0131\u011f\u0131) oldu\u011funu belirterek, son y\u0131llarda kad\u0131nlarda da \u00f6zellikle sigara kullan\u0131m\u0131n\u0131n artmas\u0131 ve fazla kilo nedeniyle kalp ve damar hastal\u0131klar\u0131n\u0131n yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 vurgulad\u0131. Kalbi tehdit eden, h\u0131zla ya\u015fland\u0131ran ve kalp krizine zemin haz\u0131rlayan en \u00f6nemli iki etkenin; sigara ve diyabet oldu\u011funa dikkat \u00e7eken Prof. Dr. Alhan, \u201cEn a\u011f\u0131r tabloyla gelenler \u00e7o\u011funlukla diyabet hastalar\u0131 oluyor. Kontrols\u00fcz diyabet kalp krizi riskini 2 kat art\u0131r\u0131yor\u201d dedi.\u00a0<\/p>\n

Prof. Dr. Cem Alhan s\u00f6yle\u015fide, t\u0131p kitaplar\u0131nda yazmayan ama kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nemi olan baz\u0131 koruyucu \u00f6nlemlere y\u00f6nelik de \u00e7arp\u0131c\u0131 bilgiler payla\u015ft\u0131: \u201cD\u00fcnyan\u0131n en fazla uzun \u00f6m\u00fcrl\u00fcl\u00fck oranlar\u0131na sahip olan Yunanistan\u2019daki Ikaria Adas\u0131, kalp ve damar hastal\u0131klar\u0131n\u0131n da \u00e7ok nadir g\u00f6r\u00fcld\u00fc\u011f\u00fc bir yer olarak biliniyor. Bu adada uzun \u00f6m\u00fcrl\u00fcl\u00fck ve kalp sa\u011fl\u0131\u011f\u0131na y\u00f6nelik \u015fu g\u00f6zlemlerde bulundum: \u00d6ncelikle aile yap\u0131lar\u0131 \u00e7ok g\u00fc\u00e7l\u00fc, hi\u00e7bir \u015fekilde yaln\u0131z kalm\u0131yorlar. Birbirlerini s\u00fcrekli ziyarete gidiyorlar ve bu ziyaretleri, yoku\u015flu co\u011frafyaya sahip olduklar\u0131ndan, s\u00fcrekli yoku\u015f \u00e7\u0131k\u0131p y\u00fcr\u00fcyerek ger\u00e7ekle\u015ftiriyorlar. Akdeniz tipi besleniyorlar ve stresten uzak ya\u015f\u0131yorlar. \u201d<\/p>\n

Ailede kalp hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc varsa!<\/strong><\/p>\n

Ya\u015f, cinsiyet ve genetik risk fakt\u00f6rleri de\u011fi\u015ftirilemese de, ya\u015fam tarz\u0131nda yap\u0131lacak iyile\u015ftirmeler ve al\u0131nacak baz\u0131 \u00f6nlemlerle kalp ve damar hastal\u0131klar\u0131ndan korunman\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde m\u00fcmk\u00fcn oldu\u011funu vurgulayan\u00a0Kalp ve Damar Cerrahisi Uzman\u0131 Prof. Dr. \u015eahin \u015eenay\u00a0<\/strong>\u015f\u00f6yle konu\u015ftu:\u00a0<\/strong>\u201cA\u015f\u0131r\u0131 tuzdan ka\u00e7\u0131nmak, sa\u011fl\u0131kl\u0131 beslenmek, ideal kiloda olmak, sigaradan uzak durmak, d\u00fczenli egzersiz yapmak ve hareketsiz kalmamak gibi baz\u0131 \u00f6nlemleri almaya ne kadar erken ba\u015flan\u0131rsa, bu ufak de\u011fi\u015fikliklerin \u00e7ok dramatik \u00f6l\u00e7\u00fcde b\u00fcy\u00fck faydalar\u0131 oluyor. \u00d6zellikle son y\u0131llarda t\u0131pta ve teknolojide h\u0131zl\u0131 geli\u015fmeler sayesinde, ki\u015fiye \u00f6zg\u00fc tedaviler yap\u0131yoruz ve \u00e7ok ba\u015far\u0131l\u0131 sonu\u00e7lar al\u0131yoruz ancak en \u00f6nemli unsur, hastal\u0131k kap\u0131y\u0131 \u00e7almadan \u00f6nlemektir.\u201d<\/p>\n

Kalp hastal\u0131\u011f\u0131 sinsi ilerledi\u011fi i\u00e7in \u00f6zellikle ailesinde birinci derece yak\u0131nlar\u0131nda kalp damar hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc olanlarla, diyabet ve hipertansiyon hastalar\u0131n\u0131n, k\u00f6t\u00fc kolesterol\u00fc (LDL) y\u00fcksek olanlar\u0131n y\u00fcksek risk grubunda yer ald\u0131klar\u0131n\u0131, bu nedenle kendilerinin kalple ilgili hi\u00e7bir \u015fikayetleri olmasa da kardiyolojik a\u00e7\u0131dan mutlaka d\u00fczenli kontrol edilmeleri gerekti\u011fini vurgulayan Prof. Dr. \u015eenay \u201cRisk fakt\u00f6rlerini erken d\u00f6nemde kontrol alt\u0131na almak, ileride olu\u015fabilecek ciddi kalp hastal\u0131klar\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde engelleyebilir\u201d dedi.\u00a0<\/p>\n

Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u00e7ocuklukta kazand\u0131r\u0131lmal\u0131!\u00a0<\/strong><\/p>\n

Beslenme ve Diyet Uzman\u0131 Nilay Kay\u0131m da s\u00f6yle\u015fide yapt\u0131\u011f\u0131 konu\u015fmada, \u00f6zellikle \u00e7ocukluk \u00e7a\u011f\u0131 obezitesinin son y\u0131llarda dramatik \u015fekilde art\u0131\u011f\u0131n\u0131 belirterek, \u00e7ocuklara k\u00fc\u00e7\u00fck ya\u015flardan itibaren do\u011fru beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rman\u0131n kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131. K\u0131sa d\u00f6nemli h\u0131zl\u0131 kilo vermeye y\u00f6nelik planlar\u0131n fayda yerine zarar verebilece\u011fini vurgulayan Kay\u0131m \u015f\u00f6yle konu\u015ftu: \u201cSa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in, s\u00fcrd\u00fcr\u00fclebilir \u00f6zelliklere sahip bir diyetle d\u00fczenli egzersiz yapmak kilit rol oynuyor. Yeterli protein al\u0131m\u0131 kas k\u00fctlesinin korunmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Ancak protein al\u0131m\u0131n\u0131 sa\u011flarken i\u015flenmi\u015f etten uzak durmak, k\u0131rm\u0131z\u0131 et t\u00fcketimini azaltmak, beyaz et ve bitkisel proteinlerden faydalanmak en ideali olacakt\u0131r. Akdeniz diyeti, bol bol sebze meyve t\u00fcketimini \u00f6nermektedir. Meyve-sebzelerdeki lif ve antioksidanlar kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesine ve damar sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesine katk\u0131 sa\u011flamaktad\u0131r. V\u00fccutta ya\u011flar en fazla kar\u0131n b\u00f6lgesinde yo\u011funla\u015f\u0131rken, kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da bu ya\u011flar\u0131n sa\u011fl\u0131kl\u0131 yollarla verilmesi, bel \u00e7evresinin kad\u0131nlarda 80 cm\u2019i, erkeklerde de 94\u00a0\u00a0<\/s>cm\u2019i ge\u00e7memesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor\u201d diye konu\u015ftu. \u00a0 \u00a0<\/p>\n

xxxxxxxxxx Kutu Bilgisi xxxxxxxxxx<\/strong><\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in 8 Hayati \u00d6neri!<\/strong><\/p>\n