\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, kilo verme giri\u015fimlerinde yap\u0131lan yanl\u0131\u015flar ve izlenmesi gereken yollar hakk\u0131nda bilgi verdi.<\/p>\n
H\u0131zl\u0131 verilen kilo genellikle ayn\u0131 h\u0131zla geri al\u0131n\u0131r!<\/strong><\/p>\n Zay\u0131flamak isteyen bir\u00e7ok ki\u015finin yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hatan\u0131n, s\u00fcreci h\u0131zland\u0131rmaya \u00e7al\u0131\u015fmak oldu\u011funu vurgulayan Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cK\u0131sa s\u00fcrede de\u011fi\u015fim g\u00f6rmek cazip gelir ancak v\u00fccut bu kadar h\u0131zl\u0131 de\u011fi\u015fime uygun de\u011fildir. H\u0131zl\u0131 verilen kilo \u00e7o\u011fu zaman ayn\u0131 h\u0131zla geri al\u0131n\u0131r ve bu durum s\u00fcreci daha da zorla\u015ft\u0131r\u0131r.\u201d dedi.<\/p>\n Kilo verme s\u00fcrecinin yaln\u0131zca fiziksel bir s\u00fcre\u00e7 olmad\u0131\u011f\u0131n\u0131 hat\u0131rlatan \u0130spiro\u011flu, \u201cKendi bedeninden memnun olmayan, s\u00fcrekli ele\u015ftiren bir yakla\u015f\u0131m\u0131n s\u00fcrd\u00fcr\u00fclebilir olmas\u0131 m\u00fcmk\u00fcn de\u011fildir. Ama\u00e7, bedeni yok saymak ya da cezaland\u0131rmak de\u011fil; onu anlayarak daha iyi bir noktaya ta\u015f\u0131mak olmal\u0131. H\u0131zl\u0131 sonu\u00e7 beklentisi ve kolay \u00e7\u00f6z\u00fcm aray\u0131\u015f\u0131, bu t\u00fcr yanl\u0131\u015f y\u00f6ntemlere y\u00f6nelimi art\u0131r\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n S\u00fcre\u00e7 yaln\u0131zca kilo kayb\u0131 \u00fczerinden de\u011fil, v\u00fccut kompozisyonunu koruyarak y\u00f6netilmeli!<\/strong><\/p>\n H\u0131zl\u0131 kilo verdiren, a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 beslenme yakla\u015f\u0131mlar\u0131n\u0131n k\u0131sa vadede sonu\u00e7 veriyor gibi g\u00f6r\u00fcnse de v\u00fccutta baz\u0131 riskler olu\u015fturabildi\u011fine dikkat \u00e7eken H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cKas kayb\u0131, metabolizma h\u0131z\u0131nda d\u00fc\u015f\u00fc\u015f ve hormonal dengesizlikler bu s\u00fcre\u00e7te en s\u0131k kar\u015f\u0131la\u015f\u0131lan sorunlar aras\u0131nda yer al\u0131r. Bu nedenle s\u00fcrecin yaln\u0131zca kilo kayb\u0131 \u00fczerinden de\u011fil, v\u00fccut kompozisyonunu koruyarak y\u00f6netilmesi \u00f6nem ta\u015f\u0131r.<\/p>\n Bu noktada tart\u0131daki say\u0131 tek ba\u015f\u0131na bir hedef olarak g\u00f6r\u00fclmemeli. \u00c7\u00fcnk\u00fc kilo kayb\u0131n\u0131n niteli\u011fi en az miktar\u0131 kadar \u00f6nemli. Ya\u011f k\u00fctlesinin azalmas\u0131, kas k\u00fctlesinin korunmas\u0131 ve metabolik dengenin s\u00fcrd\u00fcr\u00fclebilmesi sa\u011fl\u0131kl\u0131 bir s\u00fcrecin temel g\u00f6stergeleridir. Bu nedenle yaln\u0131zca say\u0131ya odaklanmak yerine, v\u00fccuttaki de\u011fi\u015fimin b\u00fct\u00fcnc\u00fcl olarak de\u011ferlendirilmesi gerekir.\u201d<\/p>\n Detoks ve benzeri uygulamalar kal\u0131c\u0131 sonu\u00e7 vermez, sadece ge\u00e7ici etki sa\u011flar!\u00a0<\/strong><\/p>\n Son d\u00f6nemde sosyal medyada su diyetleri, detokslar, \u00f6dem att\u0131ran \u00e7aylar, zay\u0131flatan kahveler gibi uygulamalar\u0131n olduk\u00e7a yayg\u0131nla\u015ft\u0131\u011f\u0131na de\u011finen Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cBu yakla\u015f\u0131mlar\u0131n hi\u00e7biri tek ba\u015f\u0131na kal\u0131c\u0131 kilo kayb\u0131 sa\u011flamaz. K\u0131sa s\u00fcreli de\u011fi\u015fimler olsa bile bu durum \u00e7o\u011fu zaman ya\u011f kayb\u0131 anlam\u0131na gelmez.\u201d dedi.<\/p>\n Sa\u011fl\u0131kl\u0131 kilo kayb\u0131n\u0131n, d\u00fczenli ve dengeli beslenme olmadan m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 kaydeden \u0130spiro\u011flu, \u201cBu t\u00fcr \u00fcr\u00fcnler ya da uygulamalar s\u00fcrecin yerine ge\u00e7mez, yaln\u0131zca ge\u00e7ici etki olu\u015fturur. Sosyal medyada payla\u015f\u0131lan bu i\u00e7eriklerin b\u00fcy\u00fck k\u0131sm\u0131 ki\u015fisel deneyimlere dayan\u0131r. Bilimsel bir de\u011ferlendirme i\u00e7ermez. Ayr\u0131ca her bireyin metabolizmas\u0131 farkl\u0131d\u0131r. Bu nedenle bir ki\u015fide etkili g\u00f6r\u00fcnen bir y\u00f6ntem, ba\u015fka bir ki\u015fide ayn\u0131 sonucu vermeyebilir. Her birey i\u00e7in ayn\u0131 yakla\u015f\u0131m\u0131n i\u015fe yaramas\u0131 s\u00f6z konusu olamaz. Bu t\u00fcr yakla\u015f\u0131mlar\u0131n bilin\u00e7siz \u015fekilde uygulanmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilir. Sosyal medyada g\u00f6r\u00fclen uygulamalara temkinli yakla\u015f\u0131lmas\u0131, s\u00fcrecin ki\u015fiye \u00f6zel ve s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde planlanmas\u0131 gerekir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Kal\u0131c\u0131 olan, ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi!<\/strong><\/p>\n V\u00fccudun, ald\u0131\u011f\u0131 enerjiden fazlas\u0131n\u0131 harcad\u0131\u011f\u0131nda kilo kayb\u0131 ger\u00e7ekle\u015fti\u011fine i\u015faret eden Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cAncak \u00f6nemli olan bu dengeyi k\u0131sa s\u00fcreli de\u011fil, s\u00fcrd\u00fcr\u00fclebilir \u015fekilde kurabilmektir. Yeterli ve dengeli beslenmek, kas k\u00fctlesini korumak ve g\u00fcnl\u00fck ya\u015fam\u0131 buna g\u00f6re d\u00fczenlemek s\u00fcrecin en \u00f6nemli par\u00e7alar\u0131d\u0131r.\u201d dedi.<\/p>\n Kilo verme s\u00fcrecinin sadece ne yedi\u011finizle ilgili de\u011fil, ayn\u0131 zamanda al\u0131\u015fkanl\u0131klarla da ilgili oldu\u011funun alt\u0131n\u0131 \u00e7izen \u0130spiro\u011flu, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cGer\u00e7ek\u00e7i hedefler koymak, s\u00fcreci aceleye getirmemek ve k\u00fc\u00e7\u00fck ama kal\u0131c\u0131 de\u011fi\u015fiklikler yapmak uzun vadede \u00e7ok daha etkili sonu\u00e7lar sa\u011flar.<\/p>\n Klinikte en s\u0131k kar\u015f\u0131la\u015f\u0131lan hatalardan biri, beslenmenin gere\u011finden fazla k\u0131s\u0131tlanmas\u0131d\u0131r. H\u0131zl\u0131 kilo verme iste\u011fiyle yap\u0131lan bu yakla\u015f\u0131m k\u0131sa vadede sonu\u00e7 verse de uzun vadede s\u00fcrd\u00fcr\u00fclebilir olmaz. Son d\u00f6nemde pop\u00fcler olan, bilimsel temeli zay\u0131f ve a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 beslenme yakla\u015f\u0131mlar\u0131 da benzer \u015fekilde risk ta\u015f\u0131r. K\u0131sa s\u00fcrede kilo kayb\u0131 sa\u011flasa da uzun vadede sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebilir. Bu nedenle kilo verme s\u00fcrecinde h\u0131zl\u0131 sonu\u00e7lara odaklanmak yerine s\u00fcrd\u00fcr\u00fclebilir ilerlemek gerekir. \u00c7\u00fcnk\u00fc kal\u0131c\u0131 olan, ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fidir.\u201d<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, kilo verme giri\u015fimlerinde yap\u0131lan yanl\u0131\u015flar ve izlenmesi gereken yollar hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":15681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-15680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=15680"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15680\/revisions"}],"predecessor-version":[{"id":15682,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/15680\/revisions\/15682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/15681"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=15680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=15680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=15680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}