\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Asiye G\u00fcls\u00fcm Kak\u0131, 12 May\u0131s Fibromiyalji Fark\u0131ndal\u0131k G\u00fcn\u00fc kapsam\u0131nda fibromiyaljinin nedenleri, belirtileri ve tedavisi hakk\u0131nda bilgi verdi.<\/p>\n
Fibromiyalji, yaln\u0131zca fiziksel de\u011fil psikolojik ve sosyal y\u00f6nleriyle de ele al\u0131nmal\u0131!<\/strong><\/p>\n Modern ya\u015fam\u0131n giderek daha s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131kard\u0131\u011f\u0131 \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan birinin fibromiyalji oldu\u011funu ifade eden Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201c\u00d6zellikle kad\u0131nlarda daha s\u0131k g\u00f6r\u00fclen fibromiyalji yaln\u0131zca fiziksel de\u011fil, psikolojik ve sosyal y\u00f6nleriyle de ele al\u0131nmas\u0131 gereken kronik bir a\u011fr\u0131 sendromudur.\u201d dedi.<\/p>\n Fibromiyaljinin yayg\u0131n kas ve iskelet sistemi a\u011fr\u0131lar\u0131yla birlikte yorgunluk, uyku bozuklu\u011fu, bili\u015fsel fonksiyonlarda azalma ve merkezi a\u011fr\u0131 duyarl\u0131l\u0131\u011f\u0131nda art\u0131\u015fla karakterize kronik bir rahats\u0131zl\u0131k oldu\u011funu kaydeden\u00a0Dr. Kak\u0131, \u201cHalk aras\u0131nda \u2018kas romatizmas\u0131\u2019 olarak da bilinir. Hastal\u0131k, ki\u015finin g\u00fcnl\u00fck ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilir ve \u00e7o\u011fu zaman uzun s\u00fcre fark edilmeden ilerleyebilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n M\u00fckemmeliyet\u00e7ilik ve yo\u011fun ya\u015fam stresi, \u00f6zellikle kad\u0131nlarda fibromiyalji riskini art\u0131rabilir!<\/strong><\/p>\n Fibromiyaljinin en s\u0131k 30-55 ya\u015f aral\u0131\u011f\u0131ndaki aktif kad\u0131nlarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc vurgulayan\u00a0Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201cKesin bir genetik ge\u00e7i\u015f kan\u0131tlanmam\u0131\u015f olsa da ailede fibromiyalji \u00f6yk\u00fcs\u00fcn\u00fcn bulunmas\u0131 ki\u015fide yatk\u0131nl\u0131\u011f\u0131 art\u0131rabiliyor. Bunun yan\u0131nda klinik g\u00f6zlemler ve psikososyal incelemeler, m\u00fckemmeliyet\u00e7i ki\u015filik yap\u0131s\u0131na sahip bireylerde fibromiyalji g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6steriyor.\u201d dedi.<\/p>\n M\u00fckemmeliyet\u00e7ili\u011fin ki\u015finin kendisi i\u00e7in \u00e7ok y\u00fcksek standartlar belirlemesi, kontrol ihtiyac\u0131n\u0131n yo\u011fun olmas\u0131 ve hata yapmaya tahamm\u00fcl edememesiyle karakterize bir ki\u015filik yap\u0131s\u0131 oldu\u011funu hat\u0131rlatan\u00a0Dr. Kak\u0131, \u015f\u00f6yle devam etti:<\/p>\n \u201cBelirli d\u00fczeyde oldu\u011funda ki\u015fiye motivasyon sa\u011flayabilen bu \u00f6zellik, a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131nda kronik stres y\u00fck\u00fcne d\u00f6n\u00fc\u015ferek hem psikolojik hem de biyolojik a\u00e7\u0131dan y\u0131prat\u0131c\u0131 olabiliyor. \u00d6zellikle kad\u0131nlar\u0131n i\u015f hayat\u0131, ev ya\u015fam\u0131 ve toplumsal roller nedeniyle yo\u011fun sorumluluk alt\u0131nda olmas\u0131, s\u0131n\u0131r koymakta zorlanmalar\u0131 ve s\u00fcrekli \u2018yeti\u015fme\u2019 bask\u0131s\u0131 hissetmeleri fibromiyalji riskini art\u0131ran \u00f6nemli fakt\u00f6rler aras\u0131nda yer al\u0131r.\u201d<\/p>\n Fibromiyalji a\u011fr\u0131yla birlikte yorgunluk ve bili\u015fsel sorunlarla da seyreder!\u00a0<\/strong><\/p>\n Fibromiyalji belirtilerinin ba\u015f\u0131nda yayg\u0131n kas-iskelet sistemi a\u011fr\u0131lar\u0131 geldi\u011fine i\u015faret eden\u00a0Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201cHastalar s\u0131kl\u0131kla ba\u015f, boyun ve s\u0131rt a\u011fr\u0131lar\u0131yla ba\u015fvururken baz\u0131 durumlarda daha lokalize a\u011fr\u0131lar da g\u00f6r\u00fclebiliyor.\u201d dedi.<\/p>\n Uyku problemleri, kronik yorgunluk, halk aras\u0131nda \u2018beyin sisi\u2019 olarak ifade edilen dikkat ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fcn\u00fcn de yayg\u0131n semptomlar aras\u0131nda oldu\u011funu aktaran\u00a0Dr. Kak\u0131, \u201cMigren, irritabl ba\u011f\u0131rsak sendromu, kar\u0131n a\u011fr\u0131s\u0131 gibi ek somatik yak\u0131nmalar da tabloya e\u015flik edebiliyor.\u201d ifadelerini kulland\u0131.<\/p>\n Fibromiyalji tedavisinde tek tip bir yakla\u015f\u0131m yeterli de\u011fil!<\/strong><\/p>\n Fibromiyalji tedavisinde tek tip bir yakla\u015f\u0131m\u0131n yeterli olmad\u0131\u011f\u0131na dikkat \u00e7eken\u00a0Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201cHastal\u0131\u011f\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131nda bir\u00e7ok biyolojik, psikolojik ve sosyal etken rol oynad\u0131\u011f\u0131 i\u00e7in tedavinin de multidisipliner ve ki\u015fiye \u00f6zel planlanmas\u0131 gerekir.\u201d dedi.<\/p>\n Tedavi s\u00fcrecinde ki\u015finin psikososyal durumu, uyku d\u00fczeni, egzersiz al\u0131\u015fkanl\u0131klar\u0131, beslenme \u015fekli ve vitamin d\u00fczeylerinin birlikte de\u011ferlendirilmesi gerekti\u011fini dile getiren\u00a0Dr. Kak\u0131, \u201c\u00d6zellikle uyku d\u00fczeninin sa\u011flanmas\u0131 tedavinin temel basamaklar\u0131ndan biridir. Kaliteli uyku uyuyamayan bir ki\u015finin g\u00fcn i\u00e7erisinde enerjik ve sa\u011fl\u0131kl\u0131 hissetmesi m\u00fcmk\u00fcn de\u011fildir. Bu nedenle hastalar\u0131n uyku hijyeni konusunda bilin\u00e7lendirilmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Egzersiz planlamas\u0131nda ise a\u011f\u0131r ve kaslar\u0131 zorlay\u0131c\u0131 aktiviteler yerine hafif tempolu aerobik egzersizler, gev\u015feme \u00e7al\u0131\u015fmalar\u0131 ve nefes egzersizleri \u00f6nerilir. Egzersizin yaln\u0131zca g\u00fcn\u00fcn belirli bir saatine s\u0131k\u0131\u015ft\u0131r\u0131lmas\u0131 yerine g\u00fcn i\u00e7ine yay\u0131lmas\u0131 daha faydal\u0131 olur.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Fibromiyalji, fiziksel oldu\u011fu kadar ruhsal ve sosyal y\u00f6nleri de olan \u00e7ok y\u00f6nl\u00fc bir hastal\u0131k!\u00a0<\/strong><\/p>\n Tedavi s\u00fcrecinde ki\u015finin ki\u015filik yap\u0131s\u0131n\u0131n da g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekti\u011fini aktaran\u00a0Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201c\u00d6zellikle m\u00fckemmeliyet\u00e7i bireylerin kendilerine kar\u015f\u0131 ele\u015ftirel bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131 fark etmeleri ve bunu y\u00f6netebilmeleri \u00f6nemlidir. Bu noktada bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi gibi psikolojik destek y\u00f6ntemleri, ki\u015finin ya\u015fam kalitesini art\u0131rmada \u00f6nemli katk\u0131lar sa\u011flayabilir.\u201d dedi.<\/p>\n Beslenme d\u00fczeninin de fibromiyalji y\u00f6netiminde etkili bir di\u011fer fakt\u00f6r oldu\u011funu s\u00f6yleyen\u00a0Dr. Kak\u0131, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cY\u00fcksek karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenme yerine daha dengeli ve sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 \u00f6nerilir. Ayr\u0131ca D vitamini, magnezyum ve omega-3 gibi desteklerin de\u011ferlendirilmesi, ki\u015finin enerji metabolizmas\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 olabilir.<\/p>\n Fibromiyalji yaln\u0131zca fiziksel a\u011fr\u0131larla s\u0131n\u0131rl\u0131 olmayan, ki\u015finin ruhsal ve sosyal ya\u015fam\u0131n\u0131 da etkileyen \u00e7ok y\u00f6nl\u00fc bir hastal\u0131kt\u0131r. Bu nedenle tedavide ki\u015finin yaln\u0131zca a\u011fr\u0131s\u0131na de\u011fil, ya\u015fam bi\u00e7imine, stres d\u00fczeyine ve duygusal y\u00fcklerine de b\u00fct\u00fcnc\u00fcl bir bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015f\u0131lmas\u0131 gerekir.\u201d\u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":16560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-16559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=16559"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16559\/revisions"}],"predecessor-version":[{"id":16561,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/16559\/revisions\/16561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/16560"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=16559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=16559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=16559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}