{"id":17012,"date":"2026-05-13T10:00:22","date_gmt":"2026-05-13T10:00:22","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/13\/yasli-bireyleri-geriatrik-kiriklardan-koruyan-20-oneri\/"},"modified":"2026-05-13T10:00:22","modified_gmt":"2026-05-13T10:00:22","slug":"yasli-bireyleri-geriatrik-kiriklardan-koruyan-20-oneri","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/13\/yasli-bireyleri-geriatrik-kiriklardan-koruyan-20-oneri\/","title":{"rendered":"Ya\u015fl\u0131 Bireyleri Geriatrik K\u0131r\u0131klardan Koruyan 20 \u00d6neri"},"content":{"rendered":"<p> Ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla birlikte geriatrik k\u0131r\u0131klar da giderek daha s\u0131k g\u00f6r\u00fclmeye ba\u015flad\u0131. \u00d6zellikle basit ev kazalar\u0131 ve d\u00fc\u015f\u00fck enerjili d\u00fc\u015fmeler sonras\u0131 ortaya \u00e7\u0131kan k\u0131r\u0131klar; hareket kayb\u0131ndan ba\u011f\u0131ms\u0131z ya\u015fam\u0131n sona ermesine kadar ciddi sonu\u00e7lara yol a\u00e7abiliyor. Memorial Bodrum Hastanesi Ortopedi ve Travmatoloji B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Serkan Ak\u00e7ay, geriatrik k\u0131r\u0131klar\u0131n yaln\u0131zca ortopedik bir sorun olmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda ya\u015fl\u0131 bireylerin ya\u015fam kalitesini ve genel sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkileyen \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 problemi oldu\u011funu belirterek konu hakk\u0131nda bilgi verdi.<\/p>\n<p><strong>Ya\u015fla birlikte kemikler daha k\u0131r\u0131lgan hale geliyor<\/strong><\/p>\n<p>\u0130leri ya\u015fla birlikte kemik mineral yo\u011funlu\u011funda do\u011fal bir azalma meydana gelmektedir. \u00d6zellikle menopoz sonras\u0131 kad\u0131nlarda h\u0131zlanan osteoporoz, kemiklerin daha hassas ve k\u0131r\u0131lgan hale gelmesine neden olmaktad\u0131r. Uzmanlara g\u00f6re bir\u00e7ok ya\u015fl\u0131 birey kemik erimesi ya\u015fad\u0131\u011f\u0131n\u0131 ancak k\u0131r\u0131k olu\u015fana kadar fark etmemektedir. Kemik kalitesindeki d\u00fc\u015f\u00fc\u015fe ek olarak kas g\u00fcc\u00fcn\u00fcn azalmas\u0131, denge problemleri ve reflekslerde yava\u015flama da d\u00fc\u015fme riskini art\u0131rmaktad\u0131r. Bu durum \u00f6zellikle kal\u00e7a ve omurga k\u0131r\u0131klar\u0131 a\u00e7\u0131s\u0131ndan ciddi tehlike olu\u015fturmaktad\u0131r.<\/p>\n<p><strong>En tehlikeli k\u0131r\u0131klar\u0131n ba\u015f\u0131nda kal\u00e7a k\u0131r\u0131\u011f\u0131 geliyor<\/strong><\/p>\n<p>Geriatrik ya\u015f grubunda en s\u0131k g\u00f6r\u00fclen k\u0131r\u0131klar\u0131n ba\u015f\u0131nda kal\u00e7a k\u0131r\u0131klar\u0131 gelmektedir. Basit bir d\u00fc\u015fme sonras\u0131 olu\u015fabilen bu k\u0131r\u0131klar, ya\u015fl\u0131 bireyin uzun s\u00fcre yata\u011fa ba\u011f\u0131ml\u0131 kalmas\u0131na neden olabilmektedir. Uzmanlar, kal\u00e7a k\u0131r\u0131\u011f\u0131 sonras\u0131 ilk bir y\u0131l i\u00e7inde \u00f6l\u00fcm oranlar\u0131nda belirgin art\u0131\u015f g\u00f6r\u00fclebildi\u011fine dikkat \u00e7ekmektedir. Bunun temel nedenleri aras\u0131nda; hareketsizli\u011fe ba\u011fl\u0131 geli\u015fen enfeksiyonlar, kas kayb\u0131, damar t\u0131kan\u0131kl\u0131klar\u0131 ve genel sa\u011fl\u0131k durumunun bozulmas\u0131 yer almaktad\u0131r. Kal\u00e7a k\u0131r\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra \u015fu k\u0131r\u0131k tipleri de ileri ya\u015fta s\u0131k g\u00f6r\u00fclmektedir:<\/p>\n<ul>\n<li>Omurga \u00e7\u00f6kme k\u0131r\u0131klar\u0131<\/li>\n<li>El bile\u011fi k\u0131r\u0131klar\u0131<\/li>\n<li>Omuz \u00e7evresi k\u0131r\u0131klar\u0131<\/li>\n<li>Pelvis k\u0131r\u0131klar\u0131<\/li>\n<\/ul>\n<p><strong>Evdeki gizli tehlikeler k\u0131r\u0131k riskini art\u0131r\u0131yor<\/strong><\/p>\n<p>Uzmanlara g\u00f6re geriatrik k\u0131r\u0131klar\u0131n en \u00f6nemli nedeni d\u00fc\u015fmelerdir. \u00d6zellikle ev ortam\u0131ndaki baz\u0131 k\u00fc\u00e7\u00fck ihmaller ciddi sonu\u00e7lara yol a\u00e7abilmektedir. Risk olu\u015fturan ba\u015fl\u0131ca fakt\u00f6rler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Kaygan hal\u0131lar<\/li>\n<li>Yetersiz ayd\u0131nlatma<\/li>\n<li>Banyoda tutunma aparatlar\u0131n\u0131n olmamas\u0131<\/li>\n<li>Uygun olmayan terlik ve ayakkab\u0131lar<\/li>\n<li>Da\u011f\u0131n\u0131k kablolar ve e\u015fikler<\/li>\n<li>Ayr\u0131ca tansiyon ila\u00e7lar\u0131, uyku ila\u00e7lar\u0131 ve baz\u0131 n\u00f6rolojik tedaviler de ba\u015f d\u00f6nmesi ve denge kayb\u0131na neden olarak d\u00fc\u015fme riskini art\u0131rabiliyor.<\/li>\n<\/ul>\n<p><strong>Sarkopeni ya\u015fl\u0131larda gizli bir tehdit olu\u015fturuyor<\/strong><\/p>\n<p>Ya\u015flanmayla birlikte g\u00f6r\u00fclen kas erimesi yani \u201csarkopeni\u201d, geriatrik k\u0131r\u0131klar\u0131n olu\u015fumunda \u00f6nemli rol oynamaktad\u0131r. Kas g\u00fcc\u00fcn\u00fcn azalmas\u0131 hem d\u00fc\u015fme ihtimalini art\u0131r\u0131yor hem de k\u0131r\u0131k sonras\u0131 iyile\u015fme s\u00fcrecini zorla\u015ft\u0131r\u0131r. Uzmanlar \u00f6zellikle ileri ya\u015f grubunda d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f, diren\u00e7 egzersizleri ve denge \u00e7al\u0131\u015fmalar\u0131 yap\u0131lmas\u0131n\u0131n hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulamaktad\u0131r.<\/p>\n<p><strong>Tedavide en \u00f6nemli hedef hastay\u0131 h\u0131zla aya\u011fa kald\u0131rmak<\/strong><\/p>\n<p>Geriatrik k\u0131r\u0131klarda tedavi plan\u0131; k\u0131r\u0131\u011f\u0131n tipi, hastan\u0131n genel sa\u011fl\u0131k durumu ve g\u00fcnl\u00fck ya\u015fam beklentisine g\u00f6re belirlenmektedir. G\u00fcn\u00fcm\u00fczde bir\u00e7ok hastada cerrahi tedavi \u00f6n plana \u00e7\u0131kmaktad\u0131r. Cerrahi tedavide \u015funlar ama\u00e7lan\u0131r:\u00a0<\/p>\n<ul>\n<li>Hastay\u0131 m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede aya\u011fa kald\u0131rmak<\/li>\n<li>Yata\u011fa ba\u011fl\u0131 komplikasyonlar\u0131 \u00f6nlemek<\/li>\n<li>Hastan\u0131n ba\u011f\u0131ms\u0131z ya\u015fam\u0131n\u0131 korumak<\/li>\n<\/ul>\n<p>Tedavide vida-plak sistemleri, intramed\u00fcller \u00e7iviler ve \u00f6zellikle kal\u00e7a k\u0131r\u0131klar\u0131nda protez uygulamalar\u0131 tercih edilebilmektedir. Baz\u0131 \u00f6zel durumlarda ise ameliyats\u0131z tedavi uygulanabilir. Stabil k\u0131r\u0131klar veya ameliyat riski y\u00fcksek hastalarda al\u00e7\u0131, ortez, a\u011fr\u0131 kontrol\u00fc ve fizik tedavi y\u00f6ntemleri kullan\u0131labilmektedir.<\/p>\n<p><strong>K\u0131r\u0131klar\u0131 \u00f6nlemek m\u00fcmk\u00fcn<\/strong><\/p>\n<p>Uzmanlara g\u00f6re geriatrik k\u0131r\u0131klar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc al\u0131nacak bu basit \u00f6nlemlerle \u00f6nlenebilmektedir;<\/p>\n<ol>\n<li>Kemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyun<\/li>\n<li>D\u00fczenli kemik yo\u011funlu\u011fu \u00f6l\u00e7\u00fcm\u00fc yapt\u0131r\u0131n<\/li>\n<li>Kalsiyum seviyenizi kontrol ettirin eksikse takviye al\u0131n<\/li>\n<li>D vitamini seviyenizi kontrol ettirin eksikse takviye al\u0131n<\/li>\n<li>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince faydalan\u0131n<\/li>\n<li>Gerekirse osteoporoz tedavisine ba\u015flay\u0131n<\/li>\n<li>D\u00fc\u015fme riskini azalt\u0131n<\/li>\n<li>Ev i\u00e7i ayd\u0131nlatmay\u0131 g\u00fc\u00e7lendirin<\/li>\n<li>Kaymaz hal\u0131lar tercih edin<\/li>\n<li>Banyoya tutunma barlar\u0131 yerle\u015ftirin<\/li>\n<li>Kaymayan tabanl\u0131 ayakkab\u0131lar kullan\u0131n<\/li>\n<li>Aktif ya\u015famdan vazge\u00e7meyin<\/li>\n<li>Haftada en az 150 dakika fiziksel aktivite yap\u0131n<\/li>\n<li>D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131n<\/li>\n<li>Denge ve diren\u00e7 egzersizlerini ihmal etmeyin<\/li>\n<li>Tai-chi ve pilates gibi dengeyi art\u0131ran aktiviteleri de\u011ferlendirin<\/li>\n<li>D\u00fczenli kontrolleri ihmal etmeyin<\/li>\n<li>G\u00f6rme ve i\u015fitme muayeneleri yapt\u0131r\u0131n<\/li>\n<li>Kullan\u0131lan ila\u00e7lar\u0131 d\u00fczenli g\u00f6zden ge\u00e7irin<\/li>\n<li>N\u00f6rolojik ve kardiyolojik de\u011ferlendirmeleri aksatmay\u0131n<\/li>\n<\/ol>\n<p><strong>Ya\u015fl\u0131 bireylerin ba\u011f\u0131ms\u0131z ya\u015fam\u0131 korunabilir<\/strong><\/p>\n<p>Uzmanlar, geriatrik k\u0131r\u0131klar\u0131n ya\u015fl\u0131 bireylerde yaln\u0131zca fiziksel de\u011fil psikolojik ve sosyal etkiler de olu\u015fturdu\u011funu belirtmektedir. \u00d6zellikle hareket kayb\u0131 sonras\u0131 geli\u015fen yaln\u0131zl\u0131k, \u00f6zg\u00fcven kayb\u0131 ve ba\u011f\u0131ml\u0131l\u0131k hissi ya\u015fam kalitesini ciddi \u015fekilde etkileyebilir. Ancak erken tan\u0131, do\u011fru tedavi ve koruyucu \u00f6nlemler sayesinde ya\u015fl\u0131 bireylerin aktif ve ba\u011f\u0131ms\u0131z ya\u015famlar\u0131n\u0131 uzun y\u0131llar s\u00fcrd\u00fcrebilmeleri m\u00fcmk\u00fcn olabilmektedir.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla birlikte geriatrik k\u0131r\u0131klar da giderek daha s\u0131k g\u00f6r\u00fclmeye ba\u015flad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":17013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-17012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/17012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=17012"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/17012\/revisions"}],"predecessor-version":[{"id":17014,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/17012\/revisions\/17014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/17013"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=17012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=17012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=17012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}