{"id":18332,"date":"2026-05-18T09:22:04","date_gmt":"2026-05-18T09:22:04","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/18\/bayramda-artan-et-tuketimi-kalbi-zorlayabilir\/"},"modified":"2026-05-18T09:22:05","modified_gmt":"2026-05-18T09:22:05","slug":"bayramda-artan-et-tuketimi-kalbi-zorlayabilir","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/18\/bayramda-artan-et-tuketimi-kalbi-zorlayabilir\/","title":{"rendered":"Bayramda artan et t\u00fcketimi kalbi zorlayabilir"},"content":{"rendered":"

Kurban Bayram\u0131\u2019nda sofralar\u0131n i\u00e7eri\u011fi kadar ritmi de de\u011fi\u015fiyor. \u00d6\u011f\u00fcn saatleri kay\u0131yor, ziyaretlerle birlikte g\u00fcn i\u00e7ine yay\u0131lm\u0131\u015f daha s\u0131k ve yo\u011fun t\u00fcketimler ortaya \u00e7\u0131k\u0131yor. Bu durumun sa\u011fl\u0131kl\u0131 bireylerde bile ge\u00e7ici bir y\u00fck olu\u015ftururken, kalp-damar hastal\u0131\u011f\u0131, hipertansiyon veya diyabeti olan ki\u015filerde daha bask\u0131n \u015fikayetler yaratabilece\u011fini dile getiren Anadolu Sa\u011fl\u0131k Ata\u015fehir T\u0131p Merkezi\u2019nden Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, \u201cBayram\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in yaln\u0131zca \u2018ne yedi\u011fimiz\u2019 de\u011fil, \u2018nas\u0131l ve ne s\u0131kl\u0131kla t\u00fcketti\u011fimiz\u2019 de \u00f6nemli\u201d \u015feklinde konu\u015ftu.<\/strong><\/p>\n

G\u00fcn i\u00e7inde \u00fcst \u00fcste gelen et a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnler, artan tuz ve ya\u011f al\u0131m\u0131; kan bas\u0131nc\u0131, kan \u015fekeri ve kolesterol d\u00fczeylerinde h\u0131zl\u0131 dalgalanmalara yol a\u00e7abilir. Kardiyovask\u00fcler hastal\u0131klar\u0131n d\u00fcnya genelinde h\u00e2l\u00e2 en yayg\u0131n \u00f6l\u00fcm nedeni oldu\u011funu a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Ata\u015fehir T\u0131p Merkezi\u2019nden Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re her \u00fc\u00e7 \u00f6l\u00fcmden biri bu hastal\u0131klara ba\u011fl\u0131 geli\u015fiyor. T\u00fcrkiye\u2019de de benzer bir tablo s\u00f6z konusu. Bu nedenle \u00f6zellikle bayram gibi beslenme d\u00fczeninin k\u0131sa s\u00fcrede de\u011fi\u015fti\u011fi d\u00f6nemlerde rehavete kap\u0131lmamak \u00f6nemli. Bu s\u00fcreci sa\u011fl\u0131k sorunlar\u0131 ya\u015famadan ge\u00e7irmek i\u00e7in \u00f6\u011f\u00fcn s\u0131kl\u0131\u011f\u0131n\u0131 d\u00fczenlemek, porsiyonlar\u0131 k\u00fc\u00e7\u00fcltmek ve g\u00fcn i\u00e7ine hareket eklemek genellikle yeterli olur\u201d dedi.<\/p>\n

Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Nevrez Koylan, Kurban Bayram\u0131\u2019nda kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olabilecek 15 maddeyi payla\u015ft\u0131:<\/p>\n

    \n
  1. Porsiyon kontrol\u00fcne dikkat edin, a\u015f\u0131r\u0131 kalori al\u0131m\u0131ndan ka\u00e7\u0131n\u0131n.\u00a0<\/li>\n
  2. Bayramda normal beslenme d\u00fczeninizi bozmay\u0131n, \u00f6\u011f\u00fcn atlamamaya \u00f6zen g\u00f6sterin.\u00a0<\/li>\n
  3. Sofralarda a\u015f\u0131r\u0131 \u00e7e\u015fit ve a\u011f\u0131r yiyeceklerden ka\u00e7\u0131n\u0131n, yeni ve yo\u011fun besinleri tad\u0131ml\u0131k miktarlarda tercih edin.\u00a0<\/li>\n
  4. Tatl\u0131 t\u00fcketimini s\u0131n\u0131rlay\u0131n. \u015eerbetli se\u00e7enekler yerine s\u00fctl\u00fc tatl\u0131lar\u0131 k\u00fc\u00e7\u00fck porsiyonlarla tercih edin.\u00a0<\/li>\n
  5. Kavurma, sakatat ve k\u0131rm\u0131z\u0131 et t\u00fcketimini s\u0131n\u0131rlay\u0131n, a\u015f\u0131r\u0131 t\u00fcketimin kolesterol\u00fc y\u00fckseltebilece\u011fini unutmay\u0131n.\u00a0<\/li>\n
  6. Et yemeklerinde kavurma ve k\u0131zartma yerine ha\u015flama, f\u0131r\u0131n veya \u0131zgara y\u00f6ntemlerini tercih edin.\u00a0<\/li>\n
  7. Pilav, makarna ve b\u00f6rek gibi karbonhidratlar\u0131 s\u0131n\u0131rl\u0131 t\u00fcketin.\u00a0<\/li>\n
  8. Kahvalt\u0131da sucuklu yumurta, k\u0131zartma, b\u00f6rek ve tatl\u0131 gibi a\u011f\u0131r se\u00e7eneklerden yaln\u0131zca birini, k\u00fc\u00e7\u00fck porsiyonlarda t\u00fcketin.\u00a0<\/li>\n
  9. Yemeklerde ideal tuz miktar\u0131n\u0131 a\u015fmamaya \u00f6zen g\u00f6sterin. G\u00fcnl\u00fck toplam tuz t\u00fcketiminin 5 gram yani yakla\u015f\u0131k 1 \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7memesine dikkat edin. (Tansiyon hastalar\u0131 i\u00e7in bu miktar daha da azalt\u0131lmal\u0131)\u00a0<\/li>\n
  10. \u0130\u00e7ecek olarak su veya ev yap\u0131m\u0131 ayran tercih edin. \u015eekerli, gazl\u0131 ve haz\u0131r i\u00e7eceklerden ka\u00e7\u0131n\u0131n.\u00a0<\/li>\n
  11. Beyaz ekmek yerine tam tah\u0131ll\u0131 ekmek tercih edin.\u00a0<\/li>\n
  12. Sofralar\u0131 sebze, salata ve meyve ile zenginle\u015ftirerek denge sa\u011flay\u0131n.\u00a0<\/li>\n
  13. Yemekleri yava\u015f yiyin, sofrada ge\u00e7irilen s\u00fcreyi uzatarak tokluk hissini art\u0131r\u0131n.\u00a0<\/li>\n
  14. G\u00fcn i\u00e7inde m\u00fcmk\u00fcn oldu\u011funca hareket edin, k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler kalp sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.\u00a0<\/li>\n
  15. Bayram yo\u011funlu\u011fu ve stresi y\u00f6netmeye, dinlenmeye zaman ay\u0131rmaya \u00f6zen g\u00f6sterin.<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kurban Bayram\u0131\u2019nda sofralar\u0131n i\u00e7eri\u011fi kadar ritmi de de\u011fi\u015fiyor.<\/p>\n","protected":false},"author":1,"featured_media":18333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-18332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=18332"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18332\/revisions"}],"predecessor-version":[{"id":18334,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18332\/revisions\/18334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/18333"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=18332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=18332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=18332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}