{"id":18401,"date":"2026-05-18T11:18:58","date_gmt":"2026-05-18T11:18:58","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/18\/yksye-5-hafta-kala-bu-tavsiyelere-dikkat\/"},"modified":"2026-05-18T11:18:59","modified_gmt":"2026-05-18T11:18:59","slug":"yksye-5-hafta-kala-bu-tavsiyelere-dikkat","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/18\/yksye-5-hafta-kala-bu-tavsiyelere-dikkat\/","title":{"rendered":"YKS\u2019ye 5 hafta kala bu tavsiyelere dikkat!"},"content":{"rendered":"\n

20-21 Haziran 2026 tarihlerinde ger\u00e7ekle\u015fecek Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131\u2019na (YKS) 5 hafta kald\u0131. \u0130stanbul Atlas \u00dcniversitesi Kurumsal \u0130leti\u015fim Daire Ba\u015fkanl\u0131\u011f\u0131 \u0130\u015f Geli\u015ftirme M\u00fcd\u00fcr\u00fc Seda Kahraman, haz\u0131rl\u0131k s\u00fcrecinin en kritik evresine girildi\u011fini belirterek \u201cUzun bir maratonun ard\u0131ndan son haftalar, yeni konu \u00f6\u011frenmekten \u00e7ok mevcut bilgiyi do\u011fru kullanma, eksikleri netle\u015ftirme ve zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 koruma s\u00fcreci olarak de\u011ferlendirilmeli\u201d tavsiyesinde bulundu.\u00a0 Kahraman, bu s\u00fcre\u00e7te sakin kalabilen, enerjisini do\u011fru kullanan, hata analizini iyi yapan ve s\u0131nav stratejisini netle\u015ftiren adaylar\u0131n \u00f6nemli bir avantaj elde edeceklerini s\u00f6yledi.<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u0130stanbul Atlas \u00dcniversitesi Kurumsal \u0130leti\u015fim Daire Ba\u015fkanl\u0131\u011f\u0131 \u0130\u015f Geli\u015ftirme M\u00fcd\u00fcr\u00fc Seda Kahraman, s\u0131nava k\u0131sa s\u00fcre kala yap\u0131lan plans\u0131z ve yo\u011fun y\u00fcklemelerin, \u00f6\u011frencinin performans\u0131n\u0131 art\u0131rmaktan \u00e7ok, kayg\u0131 d\u00fczeyini y\u00fckseltebildi\u011fine dikkat \u00e7ekti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Yanl\u0131\u015f yap\u0131lan sorular\u0131n analizi yap\u0131lmal\u0131<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

S\u0131nava haz\u0131rl\u0131k s\u00fcrecinin son d\u00f6neminde en s\u0131k yap\u0131lan hatalardan birinin, eksik g\u00f6r\u00fclen t\u00fcm konular\u0131 ayn\u0131 anda kapatmaya \u00e7al\u0131\u015fmak oldu\u011funu belirten Kahraman, \u201cOysa bu d\u00f6nemde \u00f6nemli olan \u2018Her \u015feyi bitirmek\u2019 de\u011fil, en \u00e7ok getirisi olacak alanlara odaklanmakt\u0131r.\u00a0 \u00d6\u011frencilerin son haftalarda yanl\u0131\u015f yapt\u0131\u011f\u0131 sorular\u0131n analizini yapmas\u0131, tekrar eden hata kal\u0131plar\u0131n\u0131 fark etmesi ve \u00f6zellikle dikkat kaynakl\u0131 yanl\u0131\u015flara odaklanmas\u0131, net art\u0131\u015f\u0131 a\u00e7\u0131s\u0131ndan yeni konu \u00e7al\u0131\u015fmaktan daha etkili sonu\u00e7lar verebiliyor\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Deneme s\u0131navlar\u0131 ile s\u0131nav prati\u011fi geli\u015ftirilmeli<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Deneme s\u0131navlar\u0131n\u0131n bu s\u00fcre\u00e7te h\u00e2l\u00e2 \u00f6nemli bir ara\u00e7 olmaya devam etti\u011fini kaydeden Seda Kahraman, \u201cAncak burada ama\u00e7 sadece net g\u00f6rmek de\u011fil, s\u0131nav prati\u011fini geli\u015ftirmek olmal\u0131. S\u00fcre y\u00f6netimi, soru ba\u015f\u0131nda ge\u00e7irilen zaman, zor soruya tak\u0131l\u0131 kalma e\u011filimi ve optik forma dikkat gibi detaylar, s\u0131nav sonucunu do\u011frudan etkileyebiliyor. \u00d6zellikle son haftalarda \u00e7\u00f6z\u00fclen denemelerin ard\u0131ndan yap\u0131lan detayl\u0131 analiz, \u00f6\u011frencinin ger\u00e7ek s\u0131nav stratejisini \u015fekillendiren en \u00f6nemli ad\u0131mlardan biri haline geliyor\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uyku saatlerinin planlanmas\u0131na dikkat!<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

YKS\u2019ye haftalar kala yeterli uyku ve dengeli beslenme konusuna da dikkat edilmesi gerekti\u011fini belirten Kahraman, \u201cGe\u00e7 uyuyup ge\u00e7 uyanma d\u00fczeni, s\u0131nav sabah\u0131 odaklanma problemlerine neden olabiliyor. Bu nedenle \u00f6\u011frencilerin uyku saatlerini s\u0131nav saatine uygun \u015fekilde yeniden planlamas\u0131, zihinsel performans a\u00e7\u0131s\u0131ndan \u00f6nemli bir avantaj sa\u011flayabiliyor. Ayn\u0131 \u015fekilde beslenme d\u00fczeninde ani de\u011fi\u015fikliklerden ka\u00e7\u0131nmak ve bedensel enerjiyi dengede tutmak da dikkat performans\u0131n\u0131 destekleyen unsurlar aras\u0131nda yer al\u0131yor\u201d uyar\u0131s\u0131nda bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

S\u0131nav kayg\u0131s\u0131n\u0131 y\u00f6netebilmek \u00f6nemli<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Bu s\u00fcre\u00e7te s\u0131nav kayg\u0131s\u0131n\u0131 y\u00f6netmenin \u00f6nemine de i\u015faret eden Kahraman, \u201cS\u0131nav kayg\u0131s\u0131n\u0131n tamamen yok edilmesi gereken bir duygu olmad\u0131\u011f\u0131, aksine do\u011fru seviyede oldu\u011funda performans\u0131 destekleyebildi\u011fi belirtiliyor. Burada \u00f6nemli olan kayg\u0131y\u0131 bast\u0131rmak de\u011fil, onu y\u00f6netebilmek. \u00d6\u011frencilerin kendilerini ba\u015fkalar\u0131yla k\u0131yaslamak yerine kendi geli\u015fim s\u00fcre\u00e7lerine odaklanmalar\u0131, \u00f6zellikle sosyal medya kaynakl\u0131 ba\u015far\u0131 bask\u0131s\u0131ndan uzak durmalar\u0131 ve ger\u00e7ek\u00e7i hedefler belirlemeleri psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131yor\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ailelerin duygusal deste\u011fi yap\u0131c\u0131 etki yarat\u0131yor<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Ailelerin bu s\u00fcre\u00e7teki yakla\u015f\u0131m\u0131n\u0131n da belirleyici rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Kahraman, \u201cS\u00fcrekli ders odakl\u0131 konu\u015fmalar yapmak, \u201cKa\u00e7 net yapt\u0131n?\u2019 sorusunu tekrar etmek ya da beklenti bask\u0131s\u0131n\u0131 art\u0131rmak, \u00f6\u011frencinin \u00fczerindeki zihinsel y\u00fck\u00fc b\u00fcy\u00fctebiliyor. Bunun yerine duygusal destek sunmak, g\u00fcven vermek ve s\u00fcrecin sadece bir s\u0131navdan ibaret olmad\u0131\u011f\u0131n\u0131 hissettirmek \u00e7ok daha yap\u0131c\u0131 bir etki yarat\u0131yor\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

S\u0131nav stratejisini netle\u015ftiren adaylar avantaj sa\u011flayacak<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Seda Kahraman, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: \u201cUnutulmamal\u0131 ki s\u0131nav\u0131n son haftalar\u0131 bilgi yar\u0131\u015f\u0131ndan \u00e7ok, denge y\u00f6netimidir. Bu s\u00fcre\u00e7te sakin kalabilen, enerjisini do\u011fru kullanan, hata analizini iyi yapan ve s\u0131nav stratejisini netle\u015ftiren adaylar \u00f6nemli bir avantaj elde ediyor. Son d\u00fczl\u00fckte ama\u00e7 daha fazla y\u00fcklenmek de\u011fil; eme\u011fi do\u011fru y\u00f6netmek, zihni toparlamak ve s\u0131nav g\u00fcn\u00fcne m\u00fcmk\u00fcn olan en g\u00fc\u00e7l\u00fc \u015fekilde ula\u015fmak olmal\u0131. \u00c7\u00fcnk\u00fc bazen ba\u015far\u0131y\u0131 belirleyen \u015fey, son anda \u00f6\u011frenilen bilgi de\u011fil; do\u011fru zamanda korunan dengedir.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

20-21 Haziran 2026 tarihlerinde ger\u00e7ekle\u015fecek Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131\u2019na (YKS) 5 hafta kald\u0131.<\/p>\n","protected":false},"author":1,"featured_media":18402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-18401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=18401"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18401\/revisions"}],"predecessor-version":[{"id":18403,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18401\/revisions\/18403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/18402"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=18401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=18401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=18401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}