{"id":18866,"date":"2026-05-20T11:20:47","date_gmt":"2026-05-20T11:20:47","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/20\/bayramda-et-tuketimi-gunde-150-200-grami-asmamali\/"},"modified":"2026-05-20T11:20:48","modified_gmt":"2026-05-20T11:20:48","slug":"bayramda-et-tuketimi-gunde-150-200-grami-asmamali","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/20\/bayramda-et-tuketimi-gunde-150-200-grami-asmamali\/","title":{"rendered":"Bayramda et t\u00fcketimi g\u00fcnde 150-200 gram\u0131 a\u015fmamal\u0131"},"content":{"rendered":"<p> <strong>Kurban Bayram\u0131, k\u0131rm\u0131z\u0131 et ve tatl\u0131 t\u00fcketiminin artt\u0131\u011f\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n k\u0131sa s\u00fcreli de\u011fi\u015fti\u011fi d\u00f6nemlerden biri. Bu s\u00fcre\u00e7te \u00f6l\u00e7\u00fcl\u00fc beslenmenin \u00f6nemine dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cArtan et t\u00fcketimi sindirim sistemini zorlayabilir. Bu nedenle porsiyonlar\u0131 s\u0131n\u0131rlamak ve \u00f6\u011f\u00fcnleri kontroll\u00fc planlamak gerekiyor\u201d dedi.<\/strong><\/p>\n<p>K\u0131rm\u0131z\u0131 et; protein, demir, \u00e7inko, selenyum ile B1, B6, B12 ve D vitamini a\u00e7\u0131s\u0131ndan zengin, v\u00fccut i\u00e7in de\u011ferli bir besin kayna\u011f\u0131. Ancak t\u00fcm bu faydalar\u0131na ra\u011fmen t\u00fcketimde \u00f6l\u00e7\u00fcn\u00fcn \u00f6nemli oldu\u011funu belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cKolesterol ve doymu\u015f ya\u011f i\u00e7eri\u011fi g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda, herhangi bir sa\u011fl\u0131k problemi olmayan bireylerin g\u00fcnl\u00fck k\u0131rm\u0131z\u0131 et t\u00fcketimi 150-200 gram\u0131 ge\u00e7memeli\u201d dedi.\u00a0<\/p>\n<p>Bu noktada etin haz\u0131rlanma ve t\u00fcketim bi\u00e7iminin de en az miktar\u0131 kadar belirleyici oldu\u011funa dikkat \u00e7eken \u00d6rnek, \u201cYeni kesilen etlerin dinlendirilmeden t\u00fcketilmesi, \u00f6zellikle kahvalt\u0131da t\u00fcketilmesi sindirim a\u00e7\u0131s\u0131ndan uygun de\u011fil. Ayr\u0131ca etin sebzelerle birlikte t\u00fcketilmesi demir, \u00e7inko ve magnezyum emilimini destekler. Dengeli bir \u00f6\u011f\u00fcn i\u00e7in taba\u011f\u0131n yar\u0131s\u0131 sebze veya salata, di\u011fer yar\u0131s\u0131 et ve tah\u0131l grubundan olu\u015fturulabilir\u201d ifadelerini kulland\u0131.<\/p>\n<p><strong>Dinlendirilmeyen et haz\u0131ms\u0131zl\u0131\u011fa sebep olabilir<\/strong><\/p>\n<p>Etin, kesimin hemen ard\u0131ndan pi\u015firilip t\u00fcketilmesinin sindirim sistemi \u00fczerinde olumsuz etkiler yaratabilece\u011fini vurgulayan \u00d6rnek, \u201cBu \u015fekilde t\u00fcketilen et; haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, ishal ya da kab\u0131zl\u0131k gibi sorunlara yol a\u00e7abilir. Etin daha yumu\u015fak, lezzetli ve sindirimi kolay hale gelmesi i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almayan serin bir ortamda (7-15\u00b0C) 3-4 saat dinlendirilmesi gerekir. Ard\u0131ndan 4\u00b0C\u2019de buzdolab\u0131nda yakla\u015f\u0131k 24 saat muhafaza edilerek ideal k\u0131vama ula\u015fmas\u0131 sa\u011flan\u0131r. Ek olarak pi\u015firme a\u015famas\u0131nda kuyruk ya\u011f\u0131 gibi ilave ya\u011flar kullanmaktan ka\u00e7\u0131n\u0131lmal\u0131\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n<p>Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, Kurban Bayram\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 iki tarif payla\u015ft\u0131:<\/p>\n<p><strong>Kavurma tarifi:<\/strong><\/p>\n<p>Ku\u015fba\u015f\u0131 do\u011frad\u0131\u011f\u0131n\u0131z etleri tencereye ald\u0131\u011f\u0131n\u0131zda ba\u015flang\u0131\u00e7ta tuz ve baharat eklememenizi \u00f6neririm. \u00d6nce ilave ya\u011f eklemeden, kendi ya\u011f\u0131nda birka\u00e7 dakika kavurup ard\u0131ndan k\u0131s\u0131k ate\u015fte kendi suyuyla yava\u015f yava\u015f pi\u015fmeye b\u0131rak\u0131n. Pi\u015fmeye yak\u0131n az miktarda tuz ekleyip servis \u00f6ncesinde kekik ilave edebilirsiniz.<\/p>\n<p><strong>Tatl\u0131 tarifi:<\/strong><\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir tatl\u0131 alternatifi olarak, \u00f6nceden dilimleyip dondurdu\u011funuz olgun muzlar\u0131 rondodan ge\u00e7irebilirsiniz. Kremsi bir k\u0131vam ald\u0131\u011f\u0131nda do\u011fal bir dondurma elde etmi\u015f olursunuz. Dilerseniz kakao veya f\u0131st\u0131k ezmesi ekleyerek lezzetini art\u0131rabilirsiniz. Servis ederken \u00fczerine meyve ve ceviz par\u00e7alar\u0131 ilave edebilirsiniz.<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurban Bayram\u0131, k\u0131rm\u0131z\u0131 et ve tatl\u0131 t\u00fcketiminin artt\u0131\u011f\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n k\u0131sa s\u00fcreli de\u011fi\u015fti\u011fi d\u00f6nemlerden biri.<\/p>\n","protected":false},"author":1,"featured_media":18867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-18866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=18866"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18866\/revisions"}],"predecessor-version":[{"id":18868,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/18866\/revisions\/18868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/18867"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=18866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=18866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=18866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}