{"id":19367,"date":"2026-05-22T10:30:04","date_gmt":"2026-05-22T10:30:04","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/22\/kurban-bayraminda-saglikli-et-tuketimi-icin-5-oneri\/"},"modified":"2026-05-22T10:30:04","modified_gmt":"2026-05-22T10:30:04","slug":"kurban-bayraminda-saglikli-et-tuketimi-icin-5-oneri","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/22\/kurban-bayraminda-saglikli-et-tuketimi-icin-5-oneri\/","title":{"rendered":"Kurban Bayram\u0131\u2019nda Sa\u011fl\u0131kl\u0131 Et T\u00fcketimi i\u00e7in 5 \u00d6neri!"},"content":{"rendered":"

K\u0131rm\u0131z\u0131 et ku\u015fkusuz kaliteli bir protein kayna\u011f\u0131 ve demir, \u00e7inko, B12 vitamini a\u00e7\u0131s\u0131ndan da de\u011ferli bir besin. Ancak kontrol\u00fcne dikkat edilmeden t\u00fcketildi\u011finde kronik hastal\u0131k riskini de art\u0131rabiliyor. Bu nedenle bayram s\u00fcrecinde do\u011fru saklama, pi\u015firme ve dengeli t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131 bir kat daha fazla \u00f6nem ta\u015f\u0131yor. \u00d6zellikle kalp ve damar hastalar\u0131, hipertansiyonu olanlar, diyabet hastalar\u0131, kolesterol sorunu ya\u015fayanlar, b\u00f6brek hastalar\u0131, gut hastalar\u0131 ve sindirim sistemi hassasiyeti olanlar, et t\u00fcketimi a\u00e7\u0131s\u0131ndan en riskli hasta gruplar\u0131.\u00a0Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n bayram s\u00fcresince de s\u00fcrd\u00fcr\u00fclmesinin, sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini ve genel ya\u015fam kalitesinin korunmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirten\u00a0\u0130stanbul Okan \u00dcniversitesi Hastanesi Beslenme ve Diyet Uzman\u0131 \u0130rem Aksoy<\/strong>, sa\u011fl\u0131kl\u0131 bir bayram i\u00e7in 5 \u00f6neri payla\u015ft\u0131.\u00a0<\/p>\n

1- Acele Etmeyin!<\/strong><\/p>\n

Kesim sonras\u0131 kurban etini hemen t\u00fcketmeyin. Kesimden sonra etin 12-24 saat aral\u0131\u011f\u0131nda buzdolab\u0131nda dinlendirilmesi gerekiyor. Dinlendirildikten sonra t\u00fcketilen etler sindirimi daha olumlu etkiler.\u00a0<\/p>\n

2- Do\u011fru Saklay\u0131n, G\u00fcvenle T\u00fcketin\u00a0<\/strong><\/p>\n

Etleri b\u00fcy\u00fck par\u00e7alar halinde de\u011fil, tek kullan\u0131ml\u0131k porsiyonlar \u015feklinde saklay\u0131n. \u00c7\u00f6z\u00fcnen eti tekrar dondurmay\u0131n. Buzdolab\u0131nda k\u0131sa s\u00fcreli saklanacak etler 0\u20134\u00b0C aras\u0131nda muhafaza edilmeli, daha uzun s\u00fcre i\u00e7in derin dondurucu tercih edilmelidir. \u00c7i\u011f etin; sebze, meyve ve di\u011fer haz\u0131r g\u0131dalarla temas etmesinden ka\u00e7\u0131n\u0131n.<\/p>\n

3- Sa\u011fl\u0131\u011f\u0131n\u0131z Lezzetten Daha \u00d6nemli\u00a0<\/strong><\/p>\n

Et t\u00fcketiminde en s\u0131k yap\u0131lan hatalardan biri de etlerin fazla ya\u011f i\u00e7inde y\u00fcksek ate\u015fte pi\u015firilmesidir. Oysa et pi\u015firme \u015fekli sadece lezzet de\u011fil, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00f6nemli bir husus. K\u0131zartma ve ya\u011fda kavurma yerine \u0131zgara, ha\u015flama ve f\u0131r\u0131nlama gibi sa\u011fl\u0131kl\u0131 y\u00f6ntemleri tercih edin. Kuyruk ya\u011f\u0131, i\u00e7 ya\u011f gibi ekstra ya\u011f eklemeyin.\u00a0<\/p>\n

4- Tad\u0131nda B\u0131rak\u0131n, G\u00fczel Pi\u015fsin Yeter\u00a0<\/strong><\/p>\n

Eti \u0131zgarada veya mangalda pi\u015firiyorsan\u0131z, et ile ate\u015f aras\u0131nda en az en az 15-20 cm\u2019lik bir mesafeyi g\u00f6zetin. S\u0131k s\u0131k \u00e7evirerek k\u00f6m\u00fcrle\u015fme olmadan pi\u015firip t\u00fcketin.\u00a0<\/p>\n

5- Sa\u011fl\u0131kl\u0131 Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 Koruyun\u00a0<\/strong><\/p>\n

Bayram boyunca sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyi koruyabilmek i\u00e7in \u00f6\u011f\u00fcn atlamay\u0131n, g\u00fcnl\u00fck su t\u00fcketiminizi art\u0131r\u0131n, sebze ve lif t\u00fcketimine dikkat edin. Tatl\u0131 t\u00fcketiminde porsiyon kontrol\u00fcn\u00fcze \u00f6zen g\u00f6sterin. M\u00fcmk\u00fcnse \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc ve meyveli gibi hafif tatl\u0131lar tercih edin.\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131rm\u0131z\u0131 et ku\u015fkusuz kaliteli bir protein kayna\u011f\u0131 ve demir, \u00e7inko, B12 vitamini a\u00e7\u0131s\u0131ndan da de\u011ferli bir besin.<\/p>\n","protected":false},"author":1,"featured_media":19368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-19367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19367"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19367\/revisions"}],"predecessor-version":[{"id":19369,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19367\/revisions\/19369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19368"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}