{"id":19529,"date":"2026-05-22T13:38:34","date_gmt":"2026-05-22T13:38:34","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/22\/prof-dr-nurhan-unusandan-kurban-bayraminda-saglikli-et-tuketiminin-puf-noktalari\/"},"modified":"2026-05-22T13:38:35","modified_gmt":"2026-05-22T13:38:35","slug":"prof-dr-nurhan-unusandan-kurban-bayraminda-saglikli-et-tuketiminin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/22\/prof-dr-nurhan-unusandan-kurban-bayraminda-saglikli-et-tuketiminin-puf-noktalari\/","title":{"rendered":"Prof. Dr. Nurhan \u00dcn\u00fcsan\u2019dan Kurban Bayram\u0131\u2019nda Sa\u011fl\u0131kl\u0131 Et T\u00fcketiminin P\u00fcf Noktalar\u0131"},"content":{"rendered":"\n

Kurban Bayram\u0131\u2019nda en s\u0131k yap\u0131lan beslenme hatalar\u0131ndan biri, yeni kesilmi\u015f etin hemen t\u00fcketilmesidir. Bu durum, sindirim sistemi \u00fczerinde olumsuz etkilere yol a\u00e7abilir. Konya Ticaret Odas\u0131 (KTO) Karatay \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Nurhan \u00dcn\u00fcsan, kurban etinin do\u011fru ko\u015fullarda dinlendirilmesi ve uygun y\u00f6ntemlerle pi\u015firilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade ederek, Kurban Bayram\u0131\u2019nda do\u011fru ve sa\u011fl\u0131kl\u0131 et t\u00fcketimine dair de\u011ferlendirmelerde bulundu.<\/span><\/b><\/span><\/span><\/span><\/p>\n

\u201c\u00d6zellikle, Kalp-Damar Hastal\u0131\u011f\u0131, Hipertansiyon, Refl\u00fc ve Gastriti Olan Bireyler Kurban Etini Hemen T\u00fcketmemeli\u201d<\/span><\/b><\/span><\/span><\/span><\/p>\n

Yeni kesilmi\u015f etin hemen t\u00fcketilmemesinin temel nedeninin, etin kesim sonras\u0131 biyokimyasal de\u011fi\u015fimlerden ge\u00e7mesi oldu\u011funu belirten KTO Karatay \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Nurhan \u00dcn\u00fcsan; \u201cKesim sonras\u0131 ette \u201crigor mortis\u201d olarak adland\u0131r\u0131lan \u00f6l\u00fcm sertli\u011fi s\u00fcreci ba\u015flar. Yeni kesilmi\u015f etin kas lifleri sertle\u015fir ve sindirimi daha zor hale gelir. \u00d6zellikle kalp-damar hastal\u0131\u011f\u0131, hipertansiyon, refl\u00fc, gastrit ve mide hassasiyeti bulunan bireylerin kurban etini hemen t\u00fcketmemesi gerekir. Etin kontroll\u00fc \u015fekilde dinlendirilmesi hem lezzet hem de sindirim a\u00e7\u0131s\u0131ndan daha sa\u011fl\u0131kl\u0131d\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

Kurban Etini Dinlendirme ve Saklaman\u0131n P\u00fcf Noktalar\u0131<\/span><\/b><\/span><\/span><\/span><\/p>\n

Kurban etinin buzdolab\u0131nda 12 ila 24 saat dinlendirilmesinin \u00f6nemine dikkat \u00e7eken \u00dcn\u00fcsan; \u201cSert, ya\u011fl\u0131 ve fazla pi\u015firilmi\u015f et mideyi daha uzun s\u00fcre me\u015fgul edebilir. \u00d6zellikle mide hassasiyeti olan ki\u015filerde \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k ve refl\u00fc sorunlar\u0131 artabilir. Bu nedenle kurban eti, buzdolab\u0131nda en az 12 ila 24 saat dinlendirilmelidir. Bu s\u00fcre\u00e7te etin pi\u015firme kalitesi artar ve sindirim y\u00fck\u00fc azal\u0131r. Dinlendirme i\u015fleminin oda s\u0131cakl\u0131\u011f\u0131nda de\u011fil, uygun so\u011futma ko\u015fullar\u0131nda yap\u0131lmas\u0131 gerekir. Etler b\u00fcy\u00fck par\u00e7alar halinde \u00fcst \u00fcste s\u0131k\u0131\u015ft\u0131r\u0131lmamal\u0131, temiz kaplara ayr\u0131ld\u0131ktan ve ilk s\u0131cakl\u0131\u011f\u0131 ge\u00e7tikten sonra 0\u20134 derece aras\u0131nda muhafaza edilmelidir. Uzun s\u00fcre saklanacak etler ise porsiyonlar halinde dondurulmal\u0131d\u0131r\u201d ifadelerine yer verdi.<\/span><\/span><\/span><\/span><\/p>\n

\u201cEti Pi\u015firme Y\u00f6ntemleri de Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7in Belirleyicidir\u201d<\/span><\/b><\/span><\/span><\/span><\/p>\n

Pi\u015firme y\u00f6ntemlerinin de sa\u011fl\u0131kl\u0131 beslenme i\u00e7in belirleyici oldu\u011funa dikkat \u00e7eken \u00dcn\u00fcsan; \u201c\u00d6zellikle ha\u015flama, sebzeli tencere yemekleri ve do\u011fru uygulanan \u0131zgara y\u00f6ntemleri daha g\u00fcvenli se\u00e7eneklerdir. Ha\u015flama, \u00f6zellikle ya\u015fl\u0131lar, \u00e7ocuklar ve mide hassasiyeti bulunan bireyler i\u00e7in uygun bir y\u00f6ntemdir. Risk gruplar\u0131nda bulunan kalp-damar ve hipertansiyon hastalar\u0131 ya\u011fl\u0131 ve tuzlu et t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r. Et kendi ya\u011f\u0131yla ve k\u0131s\u0131k ate\u015fte pi\u015firilmeli, i\u00e7 ya\u011f\u0131, kuyruk ya\u011f\u0131 veya fazla tereya\u011f\u0131 eklenmemelidir. Izgara yap\u0131l\u0131rken et do\u011frudan aleve maruz b\u0131rak\u0131lmamal\u0131, k\u00f6m\u00fcr k\u00f6z haline geldikten sonra pi\u015firme yap\u0131lmal\u0131d\u0131r. Etin d\u0131\u015f\u0131 yan\u0131p i\u00e7i \u00e7i\u011f kalmamal\u0131d\u0131r. Ayr\u0131ca, k\u00f6m\u00fcrle\u015fmi\u015f ve yanm\u0131\u015f k\u0131s\u0131mlar t\u00fcketilmemelidir\u201d \u015feklinde konu\u015ftu.<\/span><\/span><\/span><\/span><\/p>\n

Prof. Dr. Nurhan \u00dcn\u00fcsan\u2019dan Alt\u0131n De\u011ferinde Tavsiyeler<\/span><\/b><\/span><\/span><\/span><\/p>\n

\u00dcn\u00fcsan, kurban etinin kaliteli protein, demir, \u00e7inko ve B vitaminleri a\u00e7\u0131s\u0131ndan \u00f6nemli bir besin kayna\u011f\u0131 oldu\u011funu belirterek \u015fu tavsiyelerde bulundu; \u201cBayram sofralar\u0131nda \u00f6nemli olan eti tamamen k\u0131s\u0131tlamak de\u011fil, do\u011fru zamanda, do\u011fru y\u00f6ntemlerle ve \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketmektir. Etin yan\u0131nda sebze, salata, yo\u011furt ve tam tah\u0131ll\u0131 \u00fcr\u00fcnlere yer verilmesi, a\u015f\u0131r\u0131 tuzlu, ya\u011fl\u0131 ve a\u011f\u0131r \u00f6\u011f\u00fcnlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekir. Sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irmek i\u00e7in porsiyon kontrol\u00fc ve pi\u015firme y\u00f6ntemleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.\u201d<\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurban Bayram\u0131\u2019nda en s\u0131k yap\u0131lan beslenme hatalar\u0131ndan biri, yeni kesilmi\u015f etin hemen t\u00fcketilmesidir.<\/p>\n","protected":false},"author":1,"featured_media":19530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-19529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19529"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19529\/revisions"}],"predecessor-version":[{"id":19531,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19529\/revisions\/19531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19530"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}