\u00dcsk\u00fcdar \u00dcniversitesi E\u011fitim Kurumlar\u0131 ve Rehberlik Hizmetleri Y\u00f6neticisi Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, YKS\u2019ye haz\u0131rlanan \u00f6\u011frenciler i\u00e7in 9 g\u00fcnl\u00fck bayram tatilinin do\u011fru planlama, psikolojik dayan\u0131kl\u0131l\u0131k ve stratejik \u00e7al\u0131\u015fma ile verimli bir \u2018s\u0131nav kamp\u0131na\u2019 nas\u0131l d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilece\u011fi hakk\u0131nda bilgi verdi.<\/p>\n
Ger\u00e7ek ba\u015far\u0131, herkesin duraklad\u0131\u011f\u0131 anlarda ad\u0131mlar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131ranlar\u0131n olacak!<\/strong><\/p>\n YKS\u2019ye geri say\u0131m\u0131n ba\u015flad\u0131\u011f\u0131 bu kritik d\u00f6nemde, 9 g\u00fcne uzat\u0131lan Kurban Bayram\u0131 tatilinin, s\u0131radan bir dinlenme evresi olman\u0131n \u00e7ok \u00f6tesinde, tam anlam\u0131yla bir \u2018\u015fampiyonluk viraj\u0131\u2019 niteli\u011fi ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, \u201cS\u0131nav maratonunun getirdi\u011fi yorgunlukla pek \u00e7ok aday\u0131n tempoyu d\u00fc\u015f\u00fcrece\u011fi bu s\u00fcre\u00e7, do\u011fru bir stratejiyle y\u00f6netildi\u011finde kitlesel bir elenme dalgas\u0131ndan s\u0131yr\u0131l\u0131p zirveye t\u0131rmanma f\u0131rsat\u0131na d\u00f6n\u00fc\u015f\u00fcyor. Ger\u00e7ek ba\u015far\u0131, herkesin duraklad\u0131\u011f\u0131 anlarda ad\u0131mlar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131ranlar\u0131n olacakt\u0131r.\u201d dedi.<\/p>\n S\u0131nav s\u00fcre\u00e7lerinde \u015fampiyonlar\u0131 belirleyen \u015feyin, herkesin yorulup duraklad\u0131\u011f\u0131 d\u00f6neme\u00e7lerde g\u00f6sterilen kriz y\u00f6netimi oldu\u011funu aktaran Ako\u011flan, bu uzun tatilin, do\u011fru hamlelerle y\u00f6netildi\u011finde rakiplerle aray\u0131 kapat\u0131lamayacak \u015fekilde a\u00e7man\u0131n en kestirme ve en etkili yolu oldu\u011funa i\u015faret etti.<\/p>\n Uzun tatili zafere d\u00f6n\u00fc\u015ft\u00fcrmenin form\u00fcl\u00fc, zaman\u0131 do\u011fru stratejilerle y\u00f6netmekten ge\u00e7iyor!<\/strong><\/p>\n \u201cBu uzun tatili zafere d\u00f6n\u00fc\u015ft\u00fcrmenin form\u00fcl\u00fc, zaman\u0131 cerrahi bir titizlikle y\u00f6netmekten ve do\u011fru stratejileri hayata ge\u00e7irmekten ge\u00e7iyor.\u201d diyen Ako\u011flan, 9 g\u00fcnl\u00fck s\u00fcrenin tamam\u0131n\u0131 ders masas\u0131na g\u00f6m\u00fclerek ge\u00e7irmenin zihinsel t\u00fckenmi\u015fli\u011fe yol a\u00e7abilece\u011fi gibi, tamamen bo\u015f b\u0131rakman\u0131n da aylar\u0131n eme\u011fini bir anda pasland\u0131rabilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n 1+8 Psikolojik Denge Modeli\u00a0<\/strong><\/p>\n Bu s\u00fcre\u00e7te uygulanacak dengeli bir plan \u00f6nerisi payla\u015fan Ako\u011flan, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cTatil \u20181+8 Psikolojik Denge Modeli\u2019 ile kurgulanabilir. Bayram\u0131n sadece ilk g\u00fcn\u00fcn\u00fc aile ziyaretlerine, dinlenmeye ve motivasyon depolamaya ay\u0131rmak, kalan 8 g\u00fcn boyunca s\u00fcrd\u00fcr\u00fclecek yo\u011fun \u00e7al\u0131\u015fma temposu i\u00e7in gerekli enerjiyi sa\u011flayacakt\u0131r. \u0130lk g\u00fcn\u00fcn ard\u0131ndan ba\u015flayacak olan s\u00fcre\u00e7 ise adeta bir \u2018YKS Sim\u00fclasyon Merkezi\u2019 gibi konumland\u0131r\u0131lmal\u0131.<\/p>\n S\u00fcreci m\u00fckemmelle\u015ftirecek ve bayram atmosferini lehinize \u00e7evirecek en etkili taktik, biyolojik saati s\u0131nav g\u00fcn\u00fcne kilitlemek ad\u0131na her sabah tam 10:15\u2019te masan\u0131n ba\u015f\u0131na ge\u00e7ip kesintisiz bir TYT veya AYT denemesi ba\u015flatmakt\u0131r.\u201d<\/p>\n G\u00fcr\u00fclt\u00fcde odaklanmay\u0131 ba\u015faran bir zihin, s\u0131nav salonunun sessizli\u011finde adeta devle\u015fir!\u00a0<\/strong><\/p>\n Bayram g\u00fcnlerinde evde tatl\u0131 bir hareketlilik, mutfaktan gelen tabak \u00e7anak sesleri ve misafir trafi\u011fi varken kulakl\u0131k tak\u0131p d\u00fcnyadan soyutlanmak yerine, o arka plan seslerinin avantaja \u00e7evrilebilece\u011fini dile getiren \u00d6zg\u00fcr Ako\u011flan, \u201cGer\u00e7ek s\u0131navda yan s\u0131radaki aday\u0131n kalem t\u0131k\u0131rt\u0131s\u0131yla veya d\u0131\u015far\u0131dan gelecek bir ara\u00e7 g\u00fcr\u00fclt\u00fcs\u00fcyle oda\u011f\u0131n\u0131z\u0131n da\u011f\u0131lmamas\u0131 i\u00e7in bu ev i\u00e7i hareketlili\u011fi bir \u2018stres ve odaklanma sim\u00fclasyonu\u2019 olarak kabul edin. G\u00fcr\u00fclt\u00fcde odaklanmay\u0131 ba\u015faran bir zihin, s\u0131nav salonunun sessizli\u011finde adeta devle\u015fecektir.\u201d dedi.<\/p>\n Cerrahi M\u00fcdahale Takti\u011fi<\/strong><\/p>\n \u00d6\u011fleden sonralar\u0131 ise kaynaklar aras\u0131nda kaybolmak yerine \u2018Cerrahi M\u00fcdahale Takti\u011fi\u2019 uygulanmas\u0131n\u0131 \u00f6neren Ako\u011flan, \u201cDeneme sonras\u0131nda yapt\u0131\u011f\u0131n\u0131z analizde, TYT Matematik\u2019te \u2018Problemler\u2019 veya AYT Fizik\u2019te \u2018Elektrostatik\u2019 konusundan soru ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z\u0131 fark ettiyseniz, konunun tamam\u0131n\u0131 s\u0131f\u0131rdan \u00e7al\u0131\u015farak vakit \u00f6ld\u00fcrmeyin. Sadece o sorunun \u00e7\u00f6z\u00fcm videosunu izleyin, kritik kural\u0131 bir karta yaz\u0131n ve o spesifik soru tipinden 5 soru \u00e7\u00f6zerek gedi\u011fi kapat\u0131n.\u201d \u015feklinde konu\u015ftu.<\/p>\n 9 g\u00fcn, ertelenen zor konular\u0131 yok etmek i\u00e7in bi\u00e7ilmi\u015f kaftan!\u00a0<\/strong><\/p>\n Bu noktada, s\u0131nav stratejilerinde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan \u2018Kay\u0131p Net Avc\u0131l\u0131\u011f\u0131\u2019n\u0131n devreye girdi\u011fini kaydeden Ako\u011flan, \u015f\u00f6yle devam etti:<\/p>\n \u201cBir\u00e7ok \u00f6\u011frenci s\u00fcrekli bildi\u011fi konular\u0131 \u00e7al\u0131\u015farak konfor alan\u0131ndan \u00e7\u0131kamazken, bu kamptaki as\u0131l hedefiniz korkular\u0131n\u0131z\u0131n \u00fczerine gitmek olmal\u0131. 9 g\u00fcn, adaylar\u0131n aylard\u0131r erteledi\u011fi ve ad\u0131n\u0131 duydu\u011funda \u00e7ekindi\u011fi en zor 3-4 konuyu tamamen yok etmek i\u00e7in bi\u00e7ilmi\u015f kaftand\u0131r. Bu s\u00fcreci bir \u2018Korku Duvar\u0131n\u0131 Y\u0131kma Kamp\u0131\u2019 olarak ilan edebilir, her g\u00fcn zihninizin en berrak oldu\u011fu sabah saatlerinde 2 saatinizi sadece AYT Matematik’te \u0130ntegral veya Kimya’da Organik Kimya gibi y\u00fcksek standart sapmal\u0131 konulara ay\u0131rabilirsiniz.<\/p>\n Eski dostlar stratejisi\u2026<\/strong><\/p>\n Bir di\u011fer etkili hamle ise \u2018Eski Dostlar\u2019 stratejisidir; y\u0131lba\u015f\u0131ndan beri \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fcz t\u00fcm denemeleri \u00f6n\u00fcn\u00fcze y\u0131\u011f\u0131p sadece yanl\u0131\u015f yapt\u0131\u011f\u0131n\u0131z veya bo\u015f b\u0131rakt\u0131\u011f\u0131n\u0131z y\u0131ld\u0131zl\u0131 sorular\u0131 yeniden \u00e7\u00f6zmek, s\u0131nav \u00f6ncesi son eksikleri kapatman\u0131n en ak\u0131lc\u0131 yoludur. Evde kapal\u0131 kalmaktan darald\u0131\u011f\u0131n\u0131z anlarda ise \u2018Ses Kayd\u0131 ve Y\u00fcr\u00fcy\u00fc\u015f\u2019 kombinasyonunu kullanabilirsiniz; \u00f6zellikle Edebiyat, Tarih veya Biyoloji gibi ezber gerektiren derslerde hap bilgileri kendi sesinizle telefona kaydedip ak\u015fam y\u00fcr\u00fcy\u00fc\u015flerinde dinlemek, fiziksel hareketin getirdi\u011fi kan ak\u0131\u015f\u0131yla bilgilerin kal\u0131c\u0131l\u0131\u011f\u0131n\u0131 zirveye \u00e7\u0131karacakt\u0131r.\u201d<\/p>\n S\u0131nav\u0131 \u00e7ok \u00e7al\u0131\u015fanlar de\u011fil, kayg\u0131y\u0131 iyi y\u00f6netenler kazan\u0131r!\u00a0<\/strong><\/p>\n 9 g\u00fcnl\u00fck bayram tatilinde maruz kal\u0131nacak en b\u00fcy\u00fck zorlu\u011fun akademik de\u011fil, sosyal ve psikolojik olaca\u011f\u0131 hat\u0131rlatmas\u0131n\u0131 yapan \u00d6zg\u00fcr Ako\u011flan, \u201c\u00c7evrenin iyi niyetli ama bask\u0131 yaratan \u2018Eee, netler ne alemde? Hedef neresi?\u2019 tarz\u0131ndaki merakl\u0131 sorular\u0131na kar\u015f\u0131 \u2018Diplomatik Kalkan\u2019 takti\u011fini kullan\u0131n. Bu sorulara uzun a\u00e7\u0131klamalar yap\u0131p zihinsel enerjinizi t\u00fcketmek yerine, \u2018Her \u015fey planlad\u0131\u011f\u0131m gibi gidiyor, elimden gelenin en iyisini yap\u0131yorum, dualar\u0131n\u0131z\u0131 bekliyorum\u2019 diyerek konuyu kapat\u0131n ve odak noktan\u0131z\u0131 koruyun.\u201d dedi.<\/p>\n \u201cUzmanlar\u0131n da belirtti\u011fi gibi, s\u0131nav\u0131 sadece \u00e7ok \u00e7al\u0131\u015fanlar de\u011fil, kayg\u0131 ve \u00e7evre bask\u0131s\u0131n\u0131 en iyi y\u00f6neten \u2018psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fcksek\u2019 adaylar\u0131n kazan\u0131r.\u201d diyen Ako\u011flan, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u00a0\u201cBu uzun bayram tatili, dinlenmekle pes etmek aras\u0131ndaki ince \u00e7izgiyi do\u011fru \u00e7izenlerin, 9 g\u00fcn\u00fc rehavete de\u011fil bir b\u00fcy\u00fcme kamp\u0131na d\u00f6n\u00fc\u015ft\u00fcrenlerin bayram\u0131 olacakt\u0131r. Herkes tatil modundayken sabah\u0131n erken saatlerinde o masan\u0131n ba\u015f\u0131na ge\u00e7me iradesini g\u00f6steren adaylar, s\u0131nav g\u00fcn\u00fc kitap\u00e7\u0131\u011f\u0131 a\u00e7t\u0131klar\u0131nda bu fedakarl\u0131\u011f\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 zirvede alacaklard\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi E\u011fitim Kurumlar\u0131 ve Rehberlik Hizmetleri Y\u00f6neticisi Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, YKS\u2019ye haz\u0131rlanan \u00f6\u011frenciler i\u00e7in 9 g\u00fcnl\u00fck bayram tatilinin do\u011fru planlama, psikolojik dayan\u0131kl\u0131l\u0131k ve stratejik \u00e7al\u0131\u015fma ile verimli bir \u2018s\u0131nav kamp\u0131na\u2019 nas\u0131l d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilece\u011fi hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":19653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-19652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19652"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19652\/revisions"}],"predecessor-version":[{"id":19654,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19652\/revisions\/19654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19653"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}