{"id":19947,"date":"2026-05-26T07:08:31","date_gmt":"2026-05-26T07:08:31","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/26\/buyuksehirden-kaliteli-bir-yasam-icin-ipuclari\/"},"modified":"2026-05-26T07:08:32","modified_gmt":"2026-05-26T07:08:32","slug":"buyuksehirden-kaliteli-bir-yasam-icin-ipuclari","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/26\/buyuksehirden-kaliteli-bir-yasam-icin-ipuclari\/","title":{"rendered":"B\u00fcy\u00fck\u015fehir\u2019den kaliteli bir ya\u015fam i\u00e7in ipu\u00e7lar\u0131"},"content":{"rendered":"\n

Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi, \u201cHareket Bilinci Akademisi\u201d kapsam\u0131nda ger\u00e7ekle\u015ftirdi\u011fi seminerde Gebzeli kad\u0131nlara sa\u011fl\u0131kl\u0131 ya\u015fam ve do\u011fru hareket al\u0131\u015fkanl\u0131klar\u0131 konusunda \u00f6nemli bilgiler verdi. GEBZESEM\u2019de d\u00fczenlenen seminere konu\u015fmac\u0131 olarak kat\u0131lan Fizyoterapist \u0130brahim Halil Nahya, \u201cEvde G\u00fcnl\u00fck Ya\u015famda Sa\u011fl\u0131kl\u0131 Hareket Al\u0131\u015fkanl\u0131klar\u0131\u201d ba\u015fl\u0131kl\u0131 sunumuyla kaliteli bir ya\u015fam\u0131n ipu\u00e7lar\u0131n\u0131 verdi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u201cYANLI\u015e HAREKETLER C\u0130DD\u0130 SORUNLARA YOL A\u00c7AR\u201d<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kad\u0131n ve Aile Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan d\u00fczenlenen \u201cHareket Bilinci Akademisi\u201d kapsam\u0131nda d\u00fczenlenen seminere Gebzeli kad\u0131nlar yo\u011fun kat\u0131l\u0131m sa\u011flad\u0131. Seminere konu\u015fmac\u0131 olarak kat\u0131lan Fizyoterapist \u0130brahim Halil Nahya, g\u00fcnl\u00fck ya\u015famda yap\u0131lan yanl\u0131\u015f hareketlerin zamanla ciddi ortopedik sorunlara yol a\u00e7abilece\u011fine dikkat \u00e7ekerek, estetik anlamda iyi g\u00f6r\u00fcnmenin yolunun g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131 d\u00fczeltmekten ge\u00e7ti\u011fini ifade etti. Nahya, \u201cG\u00fcnl\u00fck hayatta neyi \u00e7ok fazla yap\u0131yorsan\u0131z onu d\u00fczeltmeniz gerekir. Mutfakta \u00e7ok vakit ge\u00e7iriyorsan\u0131z, mutfakta yapt\u0131\u011f\u0131n\u0131z hareketlere dikkat etmeniz gerekir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u201c\u00d6NCE DUYGULARINIZI KONTROL ED\u0130N\u201d<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Beden fark\u0131ndal\u0131\u011f\u0131n\u0131n \u00f6nemine vurgu yapan Nahya, zihin ve bedenin bir b\u00fct\u00fcn oldu\u011funa dikkat \u00e7ekerek, \u201cE\u011fer duygular\u0131m\u0131z\u0131 iyi kontrol edemezsek v\u00fccudumuz ac\u0131 \u00e7eker. Bu durumun fark\u0131nda olarak ya\u015famam\u0131z gerekiyor. Yapt\u0131\u011f\u0131n\u0131z i\u015fi de\u011fil, yap\u0131\u015f \u015feklinizi de\u011fi\u015ftirin\u201d ifadelerini kulland\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u201cD\u00dcZENL\u0130 SPOR YAPIN\u201d<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kad\u0131nlara sa\u011fl\u0131kl\u0131 ya\u015fam konusunda tavsiyelerde bulunan Nahya, fazla kilolardan kurtulman\u0131n, d\u00fczenli spor yapman\u0131n ve beslenmeye dikkat etmenin \u00f6nemine de\u011findi. Eklem sakatl\u0131klar\u0131 ve a\u011fr\u0131lar\u0131ndan korunmak i\u00e7in fiziksel hareketlere dikkat edilmesi gerekti\u011fine vurgu yapan Nahya, \u00f6zellikle yerden bir e\u015fya al\u0131rken yanl\u0131\u015f e\u011filmenin ilerleyen s\u00fcre\u00e7te ciddi rahats\u0131zl\u0131klara neden olabilece\u011fini ve k\u00fc\u00e7\u00fck detaylar\u0131n ya\u015fam kalitesini do\u011frudan etkiledi\u011fini belirtti.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>MALKO\u00c7, KADINLARI YALNIZ BIRAKMADI<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Seminerde ayr\u0131ca sosyal \u00e7evrenin \u00f6nemine de de\u011finen Nahya, \u201cSize iyi gelecek insanlarla birlikte olun\u201d diyerek kat\u0131l\u0131mc\u0131lara tavsiyelerde bulundu. Programa Kad\u0131n ve Aile Hizmetleri Dairesi Ba\u015fkan\u0131 Nagehan Malko\u00e7 ile Kad\u0131n ve Aile Hizmetleri \u015eube M\u00fcd\u00fcr\u00fc Tu\u011fba Y\u0131lmaz da kat\u0131larak Gebzeli kad\u0131nlar\u0131 yaln\u0131z b\u0131rakmad\u0131.\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi, \u201cHareket Bilinci Akademisi\u201d kapsam\u0131nda ger\u00e7ekle\u015ftirdi\u011fi seminerde Gebzeli kad\u0131nlara sa\u011fl\u0131kl\u0131 ya\u015fam ve do\u011fru hareket al\u0131\u015fkanl\u0131klar\u0131 konusunda \u00f6nemli bilgiler verdi.<\/p>\n","protected":false},"author":1,"featured_media":19948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-19947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19947"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19947\/revisions"}],"predecessor-version":[{"id":19949,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19947\/revisions\/19949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19948"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}