\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi K\u00fcbra \u015eahin, Kurban Bayram\u0131’nda sa\u011fl\u0131kl\u0131 ve dengeli beslenme konusunda \u00f6nemli uyar\u0131larda bulundu.<\/p>\n
G\u00fcnl\u00fck pi\u015fmi\u015f et t\u00fcketimi 100-150 gram civar\u0131nda olmal\u0131<\/strong><\/p>\n Kurban Bayram\u0131\u2019nda sa\u011fl\u0131kl\u0131 kalmak ve sindirim sorunlar\u0131 ya\u015famamak i\u00e7in g\u00fcnl\u00fck et t\u00fcketim miktar\u0131na dikkat etmek gerekti\u011fini ifade eden\u00a0<\/strong>Beslenme Uzm.\u00a0<\/strong>\u00d6\u011fr. G\u00f6r. K\u00fcbra \u015eahin, \u201cYeti\u015fkin bir birey i\u00e7in g\u00fcnl\u00fck et t\u00fcketimi 100-150 gram (pi\u015fmi\u015f a\u011f\u0131rl\u0131k) civar\u0131nda olmal\u0131d\u0131r. Kalp-damar sa\u011fl\u0131\u011f\u0131 ve b\u00f6brek fonksiyonlar\u0131 dikkate al\u0131nd\u0131\u011f\u0131nda et t\u00fcketimi daha s\u0131n\u0131rl\u0131 miktarda (\u00f6rne\u011fin 70-100 gram) olmal\u0131d\u0131r.\u201d dedi.<\/p>\n Etin pi\u015firme y\u00f6nteminin sa\u011fl\u0131k \u00fczerindeki etkilerine de de\u011finen K\u00fcbra \u015eahin, \u00f6zellikle Kurban Bayram\u0131 gibi et t\u00fcketiminin yo\u011fun oldu\u011fu d\u00f6nemlerde do\u011fru pi\u015firme y\u00f6ntemlerinin \u00f6nem kazand\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n F\u0131r\u0131nda pi\u015firme besin de\u011ferini koruyor<\/strong><\/p>\n Ha\u015flama y\u00f6nteminin d\u00fc\u015f\u00fck kalorili olmas\u0131 ve sindirimi kolayla\u015ft\u0131rmas\u0131 dolay\u0131s\u0131yla \u00f6nerildi\u011fini kaydeden \u015eahin, ya\u011f\u0131n bir k\u0131sm\u0131n\u0131n suya ge\u00e7mesi sayesinde etin ya\u011f oran\u0131n\u0131n da azald\u0131\u011f\u0131n\u0131, f\u0131r\u0131nda pi\u015firmenin ise besin de\u011ferini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde korudu\u011funu ve ek doymu\u015f ya\u011f kullan\u0131lmadan sa\u011fl\u0131kl\u0131 pi\u015firme imk\u00e2n\u0131 sundu\u011funu belirtti. \u015eahin, ancak a\u015f\u0131r\u0131 y\u00fcksek s\u0131cakl\u0131kta pi\u015firmenin besin kayb\u0131na ve zararl\u0131 bile\u015fiklerin olu\u015fumuna neden olabilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n Kavurma ve k\u0131zartma y\u00f6ntemlerine kar\u015f\u0131 da uyar\u0131larda bulunan Beslenme Uzm. K\u00fcbra \u015eahin, \u201cKavurma sindirimi zorla\u015ft\u0131rabilir. Y\u00fcksek doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011fi nedeniyle kalp-damar hastal\u0131klar\u0131 riskini art\u0131rabilir. K\u0131zartmada ise ya\u011f emilimi y\u00fcksek oldu\u011fu i\u00e7in kalori ve doymu\u015f ya\u011f miktar\u0131 artar, sindirim sistemi zorlanabilir.\u201d ifadelerini kulland\u0131.<\/p>\n Yeni kesilmi\u015f etin hemen t\u00fcketilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli riskler ta\u015f\u0131yor<\/strong><\/p>\n \u015eahin, Kurban Bayram\u0131\u2019nda yeni kesilmi\u015f etin hemen t\u00fcketilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli riskler ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekti. Etin kesim sonras\u0131 mutlaka dinlendirilmesi gerekti\u011fini belirten \u015eahin, erken t\u00fcketimin hem sindirim sistemi sorunlar\u0131na hem de g\u0131da g\u00fcvenli\u011fi risklerine yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n Yeni kesilmi\u015f etin hayvan kesildikten sonra kas\u0131l\u0131p sertle\u015fti\u011fini ifade eden Beslenme Uzm. K\u00fcbra \u015eahin, \u201cHemen t\u00fcketilen et serttir, \u00e7i\u011fnenmesi ve sindirimi zordur. Bu durum \u015fi\u015fkinlik, mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, refl\u00fc ve gastrit \u015fikayetlerinin artmas\u0131na neden olabilir.\u201d dedi.<\/p>\n Et buzdolab\u0131nda 12-24 saat dinlendirilmeli<\/strong><\/p>\n Etin buzdolab\u0131nda 12-24 saat dinlendirilmesinin \u00f6nemine vurgu yapan \u015eahin, \u201cDinlendirilen etin kas lifleri gev\u015fer, daha yumu\u015fak ve lezzetli hale gelir. Ayn\u0131 zamanda sindirimi kolayla\u015f\u0131r. Ayr\u0131ca mikrobiyolojik a\u00e7\u0131dan da daha g\u00fcvenli olur.\u201d ifadelerini kulland\u0131.<\/p>\n Hijyen ko\u015fullar\u0131na dikkat edilmemesi halinde ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kabilece\u011fini kaydeden \u015eahin, \u201cUygun hijyen sa\u011flanmazsa, taze ve \u0131s\u0131s\u0131 d\u00fc\u015fmemi\u015f et bakteri \u00fcremesi i\u00e7in uygun ortam olu\u015fturabilir. \u00d6zellikle saklama ko\u015fullar\u0131 uygun de\u011filse ishal, mide bulant\u0131s\u0131 gibi g\u0131da zehirlenmeleri g\u00f6r\u00fclebilir.\u201d diye konu\u015ftu.<\/p>\n Sebzeler sindirim sistemi i\u00e7in \u00f6nemli bir destek sa\u011fl\u0131yor<\/strong><\/p>\n Kurban Bayram\u0131\u2019nda yaln\u0131zca et t\u00fcketimine de\u011fil, yan\u0131nda tercih edilen besinlere de dikkat edilmesi gerekti\u011fini belirten Beslenme Uzm. \u015eahin, k\u0131rm\u0131z\u0131 etin protein ve ya\u011f a\u00e7\u0131s\u0131ndan zengin olmas\u0131na ra\u011fmen lif, C vitamini ve karbonhidrat bak\u0131m\u0131ndan yetersiz oldu\u011funu s\u00f6yledi.<\/p>\n Sebzelerin sindirim sistemi i\u00e7in \u00f6nemli bir destek sa\u011flad\u0131\u011f\u0131n\u0131 ifade eden \u015eahin, \u201cSebzeler lif kayna\u011f\u0131d\u0131r. Sindirim sistemini destekler, ba\u011f\u0131rsak hareketlerini d\u00fczenler. Ayn\u0131 zamanda antioksidan, vitamin ve mineral a\u00e7\u0131s\u0131ndan da zengindir.\u201d dedi.<\/p>\n Tam tah\u0131ll\u0131 \u00fcr\u00fcnlerin \u00f6nemine de de\u011finen \u015eahin, \u201cTam bu\u011fday ekme\u011fi ve bulgur pilav\u0131 gibi tam tah\u0131llar karbonhidrat kayna\u011f\u0131d\u0131r. Enerji sa\u011flar, kan \u015fekerini dengede tutar ve lif i\u00e7erikleri sayesinde etle birlikte daha uzun s\u00fcre tokluk hissi olu\u015fturur.\u201d ifadelerini kulland\u0131.<\/p>\n Yo\u011furt, ayran ve kefir sindirim sisteminin daha rahat \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor<\/strong><\/p>\n Fermente s\u00fct \u00fcr\u00fcnlerinin de sindirimi destekledi\u011fini kaydeden Beslenme Uzm. \u015eahin, \u201cYo\u011furt, ayran ve kefir gibi probiyotik i\u00e7eren besinler sindirim sisteminin daha rahat \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar.\u201d dedi.<\/p>\n C vitamini i\u00e7eren besinlerin etle birlikte t\u00fcketilmesinin faydal\u0131 oldu\u011funu belirten \u015eahin, \u201cLimonlu salata, domates, ye\u015fil biber, maydanoz, portakal ve nar gibi C vitamini kaynaklar\u0131, k\u0131rm\u0131z\u0131 ette bulunan demirin emilimini art\u0131r\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n \u00c7ocuklar yakla\u015f\u0131k 50-100 gram aras\u0131nda et t\u00fcketmeli<\/strong><\/p>\n \u015eahin, Kurban Bayram\u0131\u2019nda \u00f6zellikle \u00e7ocuklar ve ya\u015fl\u0131lar\u0131n et t\u00fcketiminde daha dikkatli olunmas\u0131 gerekti\u011fini belirterek, porsiyon kontrol\u00fc ve do\u011fru pi\u015firme y\u00f6ntemlerinin \u00f6nemine dikkat \u00e7ekti.<\/p>\n \u00c7ocuklar\u0131n ya\u015flar\u0131na ve geli\u015fim durumlar\u0131na g\u00f6re daha az miktarda et t\u00fcketmesi gerekti\u011fini ifade eden \u00d6\u011fr. G\u00f6r. \u015eahin, \u201c\u00c7ocuklar yakla\u015f\u0131k 50-100 gram aras\u0131nda et t\u00fcketmelidir. Etin haz\u0131rlan\u0131\u015f\u0131nda ha\u015flama, f\u0131r\u0131nda veya buharda pi\u015firme y\u00f6ntemleri tercih edilmelidir. K\u0131zartmalardan ve \u00e7ok ya\u011fl\u0131 kavurmalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.\u201d dedi.<\/p>\n \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin hen\u00fcz tam geli\u015fmedi\u011fini vurgulayan \u015eahin, \u201cBu nedenle etin iyi pi\u015fmi\u015f olmas\u0131 \u00e7ok \u00f6nemlidir. Et k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131larak t\u00fcketilmeli, yan\u0131nda sebze, yo\u011furt ve tam tah\u0131ll\u0131 besinlerle dengeli bir \u00f6\u011f\u00fcn olu\u015fturulmal\u0131d\u0131r.\u201d diye konu\u015ftu.\u00a0<\/p>\n Ya\u015fl\u0131lar i\u00e7in et yumu\u015fak ve kolay \u00e7i\u011fnenebilir \u015fekilde haz\u0131rlanmal\u0131<\/strong><\/p>\n Ya\u015fl\u0131 bireylerde ise kalp-damar sa\u011fl\u0131\u011f\u0131 ve b\u00f6brek fonksiyonlar\u0131n\u0131n g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekti\u011fini belirten \u015eahin, \u201cYa\u015fl\u0131lar et t\u00fcketimini daha s\u0131n\u0131rl\u0131 miktarda, yakla\u015f\u0131k 70-100 gram aras\u0131nda tutmal\u0131d\u0131r. Et yumu\u015fak ve kolay \u00e7i\u011fnenebilir \u015fekilde haz\u0131rlanmal\u0131d\u0131r.\u201d diye konu\u015ftu.<\/p>\n Kavurma ve k\u0131zartma gibi a\u011f\u0131r pi\u015firme y\u00f6ntemlerinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini kaydeden Beslenme Uzm. \u00a0\u015eahin, \u201cTansiyon problemleri nedeniyle a\u015f\u0131r\u0131 tuz kullan\u0131m\u0131ndan uzak durulmal\u0131d\u0131r. Ya\u015fl\u0131larda mide asidi azal\u0131r. Bu nedenle sert, ya\u011fl\u0131 ve yo\u011fun baharatl\u0131 etler sindirim sorunlar\u0131na yol a\u00e7abilir.\u201d dedi.<\/p>\n Kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, mide a\u011fr\u0131s\u0131, kramp g\u00f6r\u00fclebilir<\/strong><\/p>\n Bayramda a\u015f\u0131r\u0131 et t\u00fcketiminin sindirim sistemi \u00fczerinde \u00e7e\u015fitli olumsuz etkiler olu\u015fturabilece\u011fini ifade eden \u00d6\u011fr. G\u00f6r. \u015eahin, \u201cKab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, mide a\u011fr\u0131s\u0131, kramp ve ba\u011f\u0131rsak hareketlerinde yava\u015flama gibi sorunlar g\u00f6r\u00fclebilir.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n Bu etkileri azaltmak i\u00e7in lifli besinlerin art\u0131r\u0131lmas\u0131 gerekti\u011fini belirten \u015eahin, \u201cYeterli su t\u00fcketmek, ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yiyeceklerden uzak durmak, porsiyon kontrol\u00fc yapmak, yemek sonras\u0131 hafif y\u00fcr\u00fcy\u00fc\u015fler ger\u00e7ekle\u015ftirmek ve probiyotik besinler t\u00fcketmek sindirim sistemini rahatlatacakt\u0131r.\u201d ifadelerini kulland\u0131.<\/p>\n Fiziksel aktivitenin \u00f6nemine de de\u011finen \u015eahin, \u201cHafif y\u00fcr\u00fcy\u00fc\u015fler sindirim sistemini h\u0131zland\u0131rarak mide ve ba\u011f\u0131rsaklar\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, kab\u0131zl\u0131k riskini azalt\u0131r. Ayr\u0131ca metabolizmay\u0131 destekler, kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r, kramplar\u0131 ve \u015fi\u015fkinli\u011fi hafifletir.\u201d dedi.<\/p>\n Su t\u00fcketiminin de bayram d\u00f6neminde ihmal edilmemesi gerekti\u011fini vurgulayan Beslenme Uzm. K\u00fcbra \u015eahin, \u201cSu t\u00fcketimi mide ve ba\u011f\u0131rsaklarda besinlerin \u00e7\u00f6z\u00fclmesine ve emilmesine yard\u0131mc\u0131 olur. Lifli besinlerin ba\u011f\u0131rsakta hareketini kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler, v\u00fccudu detoksifiye eder ve mideyi rahatlat\u0131r.\u201d \u015eeklinde s\u00f6zlerini tamamlad\u0131.\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi K\u00fcbra \u015eahin, Kurban Bayram\u0131’nda sa\u011fl\u0131kl\u0131 ve dengeli beslenme konusunda \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":19969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-19968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=19968"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19968\/revisions"}],"predecessor-version":[{"id":19970,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/19968\/revisions\/19970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/19969"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=19968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=19968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=19968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}