{"id":20064,"date":"2026-05-27T07:21:28","date_gmt":"2026-05-27T07:21:28","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/27\/kurban-bayraminda-saglikli-beslenmeye-dikkat-cekildi\/"},"modified":"2026-05-27T07:21:29","modified_gmt":"2026-05-27T07:21:29","slug":"kurban-bayraminda-saglikli-beslenmeye-dikkat-cekildi","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/05\/27\/kurban-bayraminda-saglikli-beslenmeye-dikkat-cekildi\/","title":{"rendered":"Kurban Bayram\u0131\u2019nda sa\u011fl\u0131kl\u0131 beslenmeye dikkat \u00e7ekildi;"},"content":{"rendered":"\n

Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi, sa\u011fl\u0131kl\u0131 ya\u015fam fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmak amac\u0131yla Anne \u015eehir Merkezleri arac\u0131l\u0131\u011f\u0131yla vatanda\u015flara rehberlik etmeye devam ediyor. Kurban Bayram\u0131 \u00f6ncesinde dengeli beslenme, porsiyon kontrol\u00fc ve sa\u011fl\u0131kl\u0131 t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131na y\u00f6nelik \u00f6nemli bilgilendirmelerde bulunan B\u00fcy\u00fck\u015fehir diyetisyeni Buse Hald\u0131z,\u201dYeni kesilen etin hemen t\u00fcketilmesi sindirim problemlerine yol a\u00e7abilir. Bu sebeple etin buzdolab\u0131nda 12 ila 24 saat aras\u0131nda dinlendirilmesi gerekiyor\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>B\u00dcY\u00dcK\u015eEH\u0130R D\u0130YET\u0130SYEN\u0130 UYARDI<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi b\u00fcnyesinde hizmet veren Anne \u015eehir Merkezleri\u2019nde g\u00f6rev yapan diyetisyen Buse Hald\u0131z, Kurban Bayram\u0131\u2019nda artan tatl\u0131 ve et t\u00fcketimi i\u00e7in \u00f6\u011f\u00fcn dengeleme ve t\u00fcketim miktar\u0131 konular\u0131nda vatanda\u015flara \u00f6nerilerde bulundu. Diyetisyen Hald\u0131z, \u201cYeni kesilen etin hemen t\u00fcketilmesi sindirim problemlerine yol a\u00e7abilir. Kesim sonras\u0131 kas yap\u0131s\u0131n\u0131n sert olmas\u0131ndan kaynakl\u0131 bu durum haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik ve mide rahats\u0131zl\u0131klar\u0131na neden olabilir. Bunun i\u00e7in en sa\u011fl\u0131kl\u0131 y\u00f6ntem, etin buzdolab\u0131nda 12 ila 24 saat dinlendirilmesi. Bu s\u00fcre\u00e7le et daha yumu\u015fak ve sindirilebilir hale gelir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

KAVURMA T\u00dcKET\u0130M\u0130NE D\u0130KKAT<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Bayram sabahlar\u0131n\u0131n vazge\u00e7ilmezi olan kavurman\u0131n kontroll\u00fc t\u00fcketilmesi gerekti\u011fini belirten Hald\u0131z, k\u00fc\u00e7\u00fck porsiyonlar\u0131n tercih edilmesini \u00f6nerdi. Kavurman\u0131n yan\u0131nda domates, salatal\u0131k, roka ve maydanoz gibi sebzelerin t\u00fcketilmesinin sindirimi destekledi\u011fini ifade eden Hald\u0131z, g\u00fcn\u00fcn di\u011fer \u00f6\u011f\u00fcnlerinde daha hafif beslenmenin \u00f6nemli oldu\u011funu da kaydetti.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

KRON\u0130K HASTALI\u011eI OLANLARA \u00d6ZEL UYARI<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Diyabet, hipertansiyon ve kalp-damar hastal\u0131\u011f\u0131 bulunan bireylerin bayram boyunca daha dikkatli beslenmesi gerekti\u011fini vurgulayan Hald\u0131z, \u00f6zellikle a\u015f\u0131r\u0131 et, tuz ve \u015ferbetli tatl\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirtti. \u015eeker hastalar\u0131n\u0131n \u00f6\u011f\u00fcn atlamamas\u0131 gerekti\u011fini ifade eden Hald\u0131z, hipertansiyon hastalar\u0131 i\u00e7in az tuzlu pi\u015firme y\u00f6ntemlerinin tercih edilmesini \u00f6nerdi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00c7OCUKLAR VE YA\u015eLILAR HASSAS GRUP<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Bayram d\u00f6neminde \u00e7ocuklar ve ya\u015fl\u0131lar\u0131n beslenme a\u00e7\u0131s\u0131ndan daha hassas oldu\u011funu belirten Hald\u0131z, \u00e7ocuklarda a\u015f\u0131r\u0131 \u015feker t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi. Ya\u015fl\u0131 bireylerde ise haz\u0131ms\u0131zl\u0131k, tansiyon y\u00fckselmesi ve kan \u015fekeri dalgalanmalar\u0131n\u0131n s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Hald\u0131z, a\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerden uzak durulmas\u0131 gerekti\u011fini ifade etti.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>EN SA\u011eLIKLI P\u0130\u015e\u0130RME Y\u00d6NTEMLER\u0130N\u0130 A\u00c7IKLADI<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Et pi\u015firme y\u00f6ntemleri hakk\u0131nda da bilgi veren Hald\u0131z, \u201cEn sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemi ha\u015flamad\u0131r. Etin kendi suyuyla pi\u015fmesi sa\u011flan\u0131r. Ekstra ya\u011f gerektirmez, sindirimi kolayd\u0131r. Daha sonra f\u0131r\u0131nda pi\u015firme ve \u0131zgara gelir. K\u0131zartma ve a\u015f\u0131r\u0131 ya\u011fda pi\u015firme, y\u00fcksek \u0131s\u0131da istemedi\u011fimiz pi\u015firme y\u00f6ntemleridir\u201d diyerek, vatanda\u015flara daha kolay sindirilebilir \u00f6nerilerde bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cET MUTLAKA SEBZE \u0130LE DENGELENMEL\u0130\u201d<\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kurban Bayram\u0131\u2019nda k\u0131rm\u0131z\u0131 et t\u00fcketiminin artt\u0131\u011f\u0131n\u0131 hat\u0131rlatan Hald\u0131z,\u201cEtin yan\u0131nda sebze ve lifli g\u0131dalar\u0131n t\u00fcketilmesi hem sindirim sistemi hem de genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. \u00d6zellikle Kurban Bayram\u0131 gibi k\u0131rm\u0131z\u0131 et t\u00fcketiminin artt\u0131\u011f\u0131 d\u00f6nemlerde \u00f6\u011f\u00fcnlerin mutlaka sebzelerle dengelenmesi gerekir. Lifli besinler midenin bo\u015falmas\u0131n\u0131 yava\u015flat\u0131r, daha uzun s\u00fcre tokluk yapar, kolesterol dengesine ise katk\u0131 sa\u011flar\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi, sa\u011fl\u0131kl\u0131 ya\u015fam fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmak amac\u0131yla Anne \u015eehir Merkezleri arac\u0131l\u0131\u011f\u0131yla vatanda\u015flara rehberlik etmeye devam ediyor.<\/p>\n","protected":false},"author":1,"featured_media":20065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-20064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=20064"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20064\/revisions"}],"predecessor-version":[{"id":20066,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20064\/revisions\/20066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/20065"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=20064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=20064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=20064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}