\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Cumali Ayd\u0131n, sa\u011fduyulu karar vermenin duygular, mant\u0131k, de\u011ferler ve duygusal zek\u00e2 aras\u0131ndaki dengeyle ili\u015fkisi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Sa\u011fduyu, duygular\u0131n, de\u011ferlerin ve mant\u0131\u011f\u0131n dengede \u00e7al\u0131\u015ft\u0131\u011f\u0131 and\u0131r!<\/strong><\/p>\n Sa\u011fduyulu karar vermenin, duygular\u0131m\u0131z\u0131n, de\u011ferlerimizin ve mant\u0131\u011f\u0131m\u0131z\u0131n bir denge i\u00e7inde \u00e7al\u0131\u015ft\u0131\u011f\u0131 an oldu\u011funu ifade eden Cumali\u00a0Ayd\u0131n, \u201cG\u00fcnl\u00fck hayat\u0131n h\u0131z\u0131nda \u00e7o\u011fu zaman \u2018anl\u0131k d\u00fcrt\u00fclerle\u2019 hareket ederiz; oysa sa\u011fduyu, bizi k\u0131sa vadeli rahatlamalar yerine uzun vadeli faydaya y\u00f6nlendirir.\u201d dedi.<\/p>\n Psikolojide bu durumun \u2018so\u011fukkanl\u0131 bili\u015fsel i\u015flem\u2019 olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 kaydeden Ayd\u0131n, \u201cDaniel Kahneman\u2019\u0131n \u00e7al\u0131\u015fmalar\u0131nda da vurgulad\u0131\u011f\u0131 gibi, h\u0131zl\u0131 ve sezgisel d\u00fc\u015f\u00fcnme ile yava\u015f ve de\u011ferlendirmeli d\u00fc\u015f\u00fcnme aras\u0131ndaki denge, sa\u011fduyulu kararlar\u0131n temelidir. Basit bir \u00f6rnekle; trafikte bir s\u00fcr\u00fcc\u00fc sizi s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131nda hemen tepki vermek kolayd\u0131r. Ancak bir nefes al\u0131p \u2018bu tepki bana ne kazand\u0131r\u0131r?\u2019 diye d\u00fc\u015f\u00fcnmek, sa\u011fduyulu davran\u0131\u015ft\u0131r. Bu t\u00fcr fark\u0131ndal\u0131k, hem ruhsal dengeyi hem de ili\u015fkisel bar\u0131\u015f\u0131 korur.\u201d \u015feklinde konu\u015ftu.<\/p>\n Duygusal zek\u00e2, sa\u011fduyunun en yak\u0131n yol arkada\u015f\u0131!<\/strong><\/p>\n Sa\u011fduyu ile duygusal zekan\u0131n birbirini besleyen iki kapasite oldu\u011funa de\u011finen Cumali\u00a0Ayd\u0131n, \u201cDuygusal zeka, ki\u015finin kendi duygular\u0131n\u0131 tan\u0131ma, d\u00fczenleme ve ba\u015fkalar\u0131n\u0131n duygular\u0131n\u0131 anlama becerisidir. Bu beceri olmadan sa\u011fduyulu karar almak neredeyse imk\u00e2ns\u0131zd\u0131r.\u201d dedi.<\/p>\n Duygular\u0131n bast\u0131r\u0131ld\u0131\u011f\u0131nda de\u011fil, tan\u0131nd\u0131\u011f\u0131nda y\u00f6netilebilir oldu\u011funu aktaran Ayd\u0131n, \u201c\u00d6fkeliyken \u00f6fkeyi bast\u0131rmak yerine \u2018\u015fu an k\u0131r\u0131ld\u0131m, bu tepki asl\u0131nda savunma\u2019 diyebilmek, duygusal zekan\u0131n g\u00f6stergesidir. Bu fark\u0131ndal\u0131k, sa\u011fduyulu bir karar\u0131n kap\u0131s\u0131n\u0131 a\u00e7ar. Bilimsel ara\u015ft\u0131rmalar da bunu do\u011frular. Yap\u0131lan bir \u00e7al\u0131\u015fmada duygusal zek\u00e2 e\u011fitimi alan bireylerin, stresli durumlarda daha bilgece ve tutarl\u0131 kararlar ald\u0131klar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yani duygusal zek\u00e2, sa\u011fduyunun en yak\u0131n yol arkada\u015f\u0131d\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Sa\u011fduyulu ili\u015fkiler, duygusal tepkisellik yerine duygusal olgunlu\u011fu besler!<\/strong><\/p>\n Sa\u011fduyulu kararlar\u0131n, ili\u015fkilerde \u2018anlamaya \u00e7al\u0131\u015fmak\u2019 ile \u2018hakl\u0131 \u00e7\u0131kmak istemek\u2019 aras\u0131ndaki fark\u0131 belirledi\u011fini dile getiren Cumali Ayd\u0131n, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cAile i\u00e7inde, arkada\u015fl\u0131kta ya da i\u015f ortam\u0131nda \u00e7o\u011fu \u00e7at\u0131\u015fma, kar\u015f\u0131 taraf\u0131 duymadan tepki vermekten kaynaklan\u0131r. Sa\u011fduyulu bir tutum ise, \u00f6nce duygular\u0131n yat\u0131\u015fmas\u0131n\u0131 beklemek, sonra ileti\u015fimi s\u00fcrd\u00fcrmektir. Bir i\u015f yerinde fikirleriniz reddedildi\u011finde hemen savunmaya ge\u00e7mek yerine, \u2018belki de bu \u00f6neriyi geli\u015ftirebiliriz\u2019 demek hem sizin hem de grubun ilerlemesini sa\u011flar. Ayn\u0131 \u015fey ev i\u00e7inde de ge\u00e7erli. \u2018Benim dedi\u011fim olsun\u2019 yerine \u2018bizim i\u00e7in en do\u011frusu ne olur?\u2019 sorusunu sormak, sa\u011fduyunun dilidir. Sa\u011fduyulu ili\u015fkiler, duygusal tepkiselli\u011fi de\u011fil, duygusal olgunlu\u011fu besler. Bu da uzun vadede g\u00fcveni art\u0131r\u0131r.\u201d<\/p>\n Sa\u011fduyulu kararlar, duygular\u0131 bast\u0131rmakla de\u011fil duygusal dengeyi korumakla m\u00fcmk\u00fcn olur!<\/strong><\/p>\n Stresli ya da kayg\u0131l\u0131 oldu\u011fumuzda beynimizin \u00f6n lobunun karar verme g\u00f6revini ikinci plana att\u0131\u011f\u0131n\u0131, duygusal merkez olan amigdalan\u0131n y\u00f6netimi ele ge\u00e7irdi\u011fini vurgulayan Ayd\u0131n, \u201cBu nedenle yo\u011fun kayg\u0131 alt\u0131ndayken al\u0131nan kararlar genellikle k\u0131sa vadeli rahatlama odakl\u0131d\u0131r, sa\u011fduyulu de\u011fil.\u201d dedi.<\/p>\n \u201cKayg\u0131land\u0131\u011f\u0131m\u0131zda d\u00fc\u015f\u00fcnmeden mesaj atar, aceleyle karar verir, sonras\u0131nda \u2018ke\u015fke bekleseydim\u2019 deriz.\u201d diyen Ayd\u0131n, \u201cBu y\u00fczden sa\u011fduyulu karar verebilmek, duygular\u0131 bast\u0131rmakla de\u011fil duygusal dengeyi korumakla m\u00fcmk\u00fcnd\u00fcr. Bunun i\u00e7in de baz\u0131 etkili yollar var. D\u00fczenli nefes egzersizleri ve k\u0131sa meditasyonlar beynin karar merkezini aktive eder. Duygular\u0131 bast\u0131rmak yerine yazmak veya payla\u015fmak duygusal reg\u00fclasyonu art\u0131r\u0131r. Uyku ve beslenme d\u00fczeni \u00f6zdenetimi do\u011frudan etkiler. Bir \u00e7al\u0131\u015fmaya g\u00f6re, uyku yoksunlu\u011fu sadece 24 saatte karar kalitesini y\u00fczde 20 d\u00fc\u015f\u00fcr\u00fcyor. Yani, sa\u011fduyu bazen en \u00e7ok bir gece uykusuyla ba\u015flar.\u201d ifadelerini kulland\u0131.<\/p>\n Sa\u011fduyu, sadece mant\u0131ksal de\u011fil, ayn\u0131 zamanda ahlaki ve duygusal bir pusula!<\/strong><\/p>\n Sa\u011fduyulu kararlar\u0131n, yaln\u0131zca \u2018ak\u0131ll\u0131\u2019 de\u011fil, de\u011ferlerle uyumlu kararlar oldu\u011funa i\u015faret eden Cumali Ayd\u0131n, \u201cBir ki\u015fi kendi de\u011ferlerini bilmeden do\u011fru karar veremez. \u00c7\u00fcnk\u00fc sa\u011fduyu, sadece mant\u0131ksal de\u011fil, ayn\u0131 zamanda ahlaki ve duygusal bir pusulad\u0131r.\u201d dedi.<\/p>\n Pozitif psikolojide buna \u2018otantik ya\u015fam\u2019 dendi\u011fini aktaran Ayd\u0131n, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cYani ki\u015finin kararlar\u0131n\u0131n kendi i\u00e7sel de\u011ferleriyle tutarl\u0131 olmas\u0131. D\u00fcr\u00fcstl\u00fc\u011f\u00fc de\u011fer olarak benimseyen biri, k\u0131sa vadede avantaj sa\u011flayacak bir yalan\u0131 reddediyorsa bu sa\u011fduyunun \u00fcr\u00fcn\u00fcd\u00fcr. Sa\u011fduyulu kararlar, hedeflerle de\u011ferlerin kesi\u015fim noktas\u0131nda do\u011far. Yani \u2018bunu istiyorum\u2019 demek kadar \u2018bu benim kim olmak istedi\u011fimle uyumlu mu?\u2019 diye de sormak gerekir. Bu soruyu kendine d\u00fczenli soran bireyler, hem daha az pi\u015fmanl\u0131k ya\u015far hem de ya\u015fam doyumlar\u0131 artar.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Cumali Ayd\u0131n, sa\u011fduyulu karar vermenin duygular, mant\u0131k, de\u011ferler ve duygusal zek\u00e2 aras\u0131ndaki dengeyle ili\u015fkisi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":20233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-20232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=20232"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20232\/revisions"}],"predecessor-version":[{"id":20234,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20232\/revisions\/20234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/20233"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=20232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=20232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=20232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}