\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130nci Nur \u00dclk\u00fc, 1 Haziran D\u00fcnya Ebeveynler G\u00fcn\u00fc kapsam\u0131nda\u00a0yaln\u0131z ebeveynlerin ergenlik d\u00f6nemindeki \u00e7ocuklarla ya\u015fad\u0131\u011f\u0131 en yayg\u0131n sorunlara dair a\u00e7\u0131klamalarda bulundu.<\/p>\n
Kendine bak\u0131m, yaln\u0131z ebeveynler i\u00e7in l\u00fcks de\u011fil zorunluluk!<\/strong><\/p>\n Ebeveynli\u011fin bir maraton gibi oldu\u011funu dile getiren\u00a0Klinik Psikolog \u0130nci Nur \u00dclk\u00fc, \u201cYaln\u0131z ebeveynlik ise \u00e7o\u011fu zaman bu maratonu tek ba\u015f\u0131na ko\u015fmak gibidir. Bu nedenle kendine bak\u0131m, bir l\u00fcks de\u011fil, zorunluluktur.\u201d dedi.<\/p>\n Yaln\u0131z ebeveynlerin t\u00fckenmi\u015fli\u011fe kar\u015f\u0131 \u00f6nlem almas\u0131 gerekti\u011fine dikkat \u00e7eken \u00dclk\u00fc, \u201cYak\u0131n \u00e7evre, arkada\u015flar ya da destek gruplar\u0131yla ba\u011f kurmak, yaln\u0131zl\u0131k hissini azalt\u0131r. Haftada birka\u00e7 saat bile olsa sadece kendine ayr\u0131lan zaman, ruhsal yenilenme sa\u011flar. Fiziksel sa\u011fl\u0131kla ruh sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ili\u015fkiyi g\u00f6z ard\u0131 etmemek gerekir. Uyku, beslenme ve egzersiz, duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran temel ta\u015flard\u0131r. Yeterince iyi ebeveyn olmak, m\u00fckemmel olmaktan daha ger\u00e7ek\u00e7idir. Ebeveynlik s\u00fcrecinde psikolojik destek almak, zay\u0131fl\u0131k de\u011fil, dayan\u0131kl\u0131l\u0131k g\u00f6stergesidir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Ebeveyn yorgunlu\u011fu, ergenle ba\u011f\u0131 zay\u0131flatabilir!<\/strong><\/p>\n Yaln\u0131z ebeveynlerin ergen \u00e7ocuklar\u0131yla ya\u015fad\u0131\u011f\u0131 zorluklar\u0131n ba\u015f\u0131nda otorite dengesi kurmak, duygusal kopukluk, ileti\u015fim sorunlar\u0131 ve rol karma\u015fas\u0131 geldi\u011fini vurgulayan\u00a0\u0130nci Nur \u00dclk\u00fc, \u201cErgenlik, bireyselle\u015fme ve ba\u011f\u0131ms\u0131zl\u0131k talebinin artt\u0131\u011f\u0131, ayn\u0131 zamanda yo\u011fun duygusal f\u0131rt\u0131nalar\u0131n ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir.\u201d dedi.<\/p>\n Ebeveynin t\u00fcm y\u00fck\u00fc s\u0131rtland\u0131\u011f\u0131nda, ergenin bu y\u00fck\u00fcn fark\u0131nda olmayabilece\u011fini ifade eden \u00dclk\u00fc, \u201cAyr\u0131ca ebeveynin yorgunlu\u011fu, zaman zaman \u00e7ocu\u011fun duygusal ihtiya\u00e7lar\u0131n\u0131 g\u00f6zden ka\u00e7\u0131rmas\u0131na yol a\u00e7abilir. Bu da ba\u011f kurma zorluklar\u0131na ve uzun vadede \u00e7at\u0131\u015fmal\u0131 ili\u015fkilere neden olabilir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n S\u0131n\u0131r koymak sevginin z\u0131tt\u0131 de\u011fil, aksine bir sevgi bi\u00e7imi!<\/strong><\/p>\n Ergenlik d\u00f6neminde s\u0131n\u0131rlar\u0131n, hem g\u00fcvenli bir \u00e7er\u00e7eve sundu\u011funu hem de bireyselle\u015fmeyi destekledi\u011fini kaydeden\u00a0\u0130nci Nur \u00dclk\u00fc, \u201cAncak yaln\u0131z ebeveynler, \u00e7ocuklar\u0131yla daha \u2018arkada\u015f\u00e7a\u2019 bir ili\u015fki kurma e\u011filiminde olabilir. Bu da s\u0131n\u0131rlar\u0131n belirsizle\u015fmesine yol a\u00e7ar. S\u0131n\u0131r koyman\u0131n, sevginin z\u0131tt\u0131 de\u011fil, aksine bir sevgi bi\u00e7imi oldu\u011funu unutmamak gerekir.\u201d dedi.<\/p>\n Yaln\u0131z bir ebeveynin dikkat etmesi gereken baz\u0131 noktalara de\u011finen \u00dclk\u00fc, \u201cTutarl\u0131 olunmal\u0131, koyulan kurallar\u0131n devaml\u0131l\u0131\u011f\u0131 \u00f6nemlidir. Ergenin hangi davran\u0131\u015flar\u0131n kabul edilir oldu\u011funu anlamas\u0131 i\u00e7in kurallar a\u00e7\u0131k\u00e7a ifade edilmeli. Disiplin, cezadan \u00e7ok rehberlik anlam\u0131na gelmeli. Ergenin duygusal ihtiya\u00e7lar\u0131n\u0131 g\u00f6z ard\u0131 etmeden s\u0131n\u0131r koymak, uzun vadeli g\u00fcven ili\u015fkisi in\u015fa eder.\u201d ifadelerini kulland\u0131.<\/p>\n \u00c7at\u0131\u015fma, ergenlik d\u00f6neminin do\u011fal bir par\u00e7as\u0131!<\/strong><\/p>\n Yaln\u0131z ebeveynlerin, ergenlik d\u00f6nemindeki \u00e7ocuklar\u0131yla ya\u015fad\u0131klar\u0131 ciddi \u00e7at\u0131\u015fmalar\u0131 nas\u0131l y\u00f6netebilecekleri konusunu da de\u011ferlendiren\u00a0Klinik Psikolog \u0130nci Nur \u00dclk\u00fc, \u201c\u00c7at\u0131\u015fma, ergenlik d\u00f6neminin do\u011fal bir par\u00e7as\u0131d\u0131r. Ancak yaln\u0131z ebeveyn i\u00e7in bu \u00e7at\u0131\u015fmalar zaman zaman zorlay\u0131c\u0131 olabilir. Bu durumda \u00f6ncelikle ebeveynin ki\u015fiselle\u015ftirmemesi ve duygusal reg\u00fclasyonunu sa\u011flayabilmesi \u00f6nemlidir.\u201d dedi.<\/p>\n Etkili \u00e7at\u0131\u015fma y\u00f6netimleri i\u00e7in baz\u0131 \u00f6nerilerde bulunan \u00dclk\u00fc, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cDuygulara yer a\u00e7\u0131n. Ergenin \u00f6fkesi ya da isyan\u0131, asl\u0131nda anla\u015f\u0131lma ihtiyac\u0131n\u0131n bir yans\u0131mas\u0131 olabilir. Tepki vermeden \u00f6nce dinlemek \u00f6nemlidir. Yo\u011fun \u00e7at\u0131\u015fmalar s\u0131ras\u0131nda konu\u015fmak yerine, ortam yat\u0131\u015ft\u0131\u011f\u0131nda konuyu ele almak daha yap\u0131c\u0131 olur. Sen dili yerine ben dili kullan\u0131labilir. \u2018Sen hep b\u00f6yle yap\u0131yorsun\u2019 yerine \u2018Ben bu durumda kendimi de\u011fersiz hissediyorum\u2019 gibi ifadeler, savunmay\u0131 d\u00fc\u015f\u00fcr\u00fcr. Aile dan\u0131\u015fmanl\u0131\u011f\u0131 ya da bireysel terapi, \u00e7at\u0131\u015fmalar\u0131n tekrarlay\u0131c\u0131 hale gelmesini engelleyebilir.<\/p>\n Yaln\u0131z ebeveynlik, \u00f6zellikle ergenlik d\u00f6neminde hem zorlay\u0131c\u0131 hem de d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc bir yolculuktur. Bu s\u00fcre\u00e7te en \u00f6nemli \u015fey, hem ebeveynin hem \u00e7ocu\u011fun duygular\u0131n\u0131n g\u00f6r\u00fclmesi ve ihtiya\u00e7lar\u0131n\u0131n anla\u015f\u0131lmas\u0131d\u0131r. Unutulmamal\u0131d\u0131r ki, ebeveynin kendi duygusal sa\u011fl\u0131\u011f\u0131 ne kadar iyi olursa, \u00e7ocu\u011fuyla kuraca\u011f\u0131 ili\u015fki de o kadar sa\u011fl\u0131kl\u0131 olacakt\u0131r.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130nci Nur \u00dclk\u00fc, 1 Haziran D\u00fcnya Ebeveynler G\u00fcn\u00fc kapsam\u0131nda\u00a0yaln\u0131z ebeveynlerin ergenlik d\u00f6nemindeki \u00e7ocuklarla ya\u015fad\u0131\u011f\u0131 en yayg\u0131n sorunlara dair a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":20419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-20418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=20418"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20418\/revisions"}],"predecessor-version":[{"id":20420,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20418\/revisions\/20420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/20419"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=20418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=20418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=20418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}