\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi\u00a0N\u00f6roloji Uzman\u0131 Dr. Celal \u015eal\u00e7ini,\u00a0Migren ve \u015eiddetli Ba\u015f A\u011fr\u0131s\u0131 Fark\u0131ndal\u0131k Ay\u0131 kapsam\u0131nda,\u00a0yaz aylar\u0131nda klima kullan\u0131m\u0131n\u0131n migren ve \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131n\u0131 nas\u0131l tetikledi\u011fi ve bu riskleri azaltmak i\u00e7in al\u0131nmas\u0131 gereken ya\u015fam tarz\u0131 ve \u00e7evresel \u00f6nlemler hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Klima kullan\u0131m\u0131, yaz aylar\u0131nda migren hastalar\u0131 i\u00e7in gizli bir tehdit olu\u015fturuyor!<\/strong><\/p>\n Haziran ay\u0131n\u0131n, d\u00fcnya genelinde Migren ve \u015eiddetli Ba\u015f A\u011fr\u0131s\u0131 Fark\u0131ndal\u0131k Ay\u0131 olarak kabul edildi\u011fini hat\u0131rlatan N\u00f6roloji Uzman\u0131 Dr. Celal \u015eal\u00e7ini, \u201cYaz s\u0131caklar\u0131n\u0131n ba\u015flamas\u0131yla birlikte klima kullan\u0131m\u0131 migren hastalar\u0131 i\u00e7in gizli bir tehdit haline geliyor.\u201d dedi.<\/p>\n Klimalar\u0131n yaratt\u0131\u011f\u0131 ani s\u0131cakl\u0131k de\u011fi\u015fimleri, ortamdaki nem oran\u0131n\u0131n h\u0131zla d\u00fc\u015fmesi ve cihaz\u0131n \u00fcfledi\u011fi do\u011frudan so\u011fuk hava ak\u0131m\u0131n\u0131n, beyindeki kan damarlar\u0131n\u0131 ve sinir u\u00e7lar\u0131n\u0131 uyararak migren ataklar\u0131n\u0131 do\u011frudan tetikleyebildi\u011fine dikkat \u00e7eken Dr. \u015eal\u00e7ini, \u201c\u00d6zellikle d\u0131\u015far\u0131daki a\u015f\u0131r\u0131 s\u0131caktan klimal\u0131 buz gibi bir odaya ge\u00e7i\u015f yapmak, hassas bir sinir sistemine sahip olan migren hastalar\u0131nda koruyucu mekanizmalar\u0131 \u00e7\u00f6kerterek \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131na zemin haz\u0131rl\u0131yor. Cihaz filtrelerinde biriken toz ve alerjenlerin ortama sal\u0131nmas\u0131 da bu s\u00fcreci h\u0131zland\u0131ran bir di\u011fer \u00f6nemli fakt\u00f6r olarak \u00f6ne \u00e7\u0131k\u0131yor.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Klima kaynakl\u0131 migren ataklar\u0131, a\u011fr\u0131 kesicilere daha diren\u00e7li ve daha uzun s\u00fcreli olabilir!<\/strong><\/p>\n Klima kullan\u0131m\u0131na ba\u011fl\u0131 olarak geli\u015fen migren ataklar\u0131n\u0131n, klinik olarak di\u011fer tetikleyicilerle ba\u015flayan ataklardan temel bir belirti fark\u0131 g\u00f6stermedi\u011fini ifade eden Dr. \u015eal\u00e7ini, \u015f\u00f6yle devam etti:<\/p>\n \u201cAncak a\u011fr\u0131n\u0131n \u015fiddeti ve e\u015flik eden baz\u0131 konfor kay\u0131plar\u0131 a\u00e7\u0131s\u0131ndan ayr\u0131\u015fabiliyor. So\u011fuk hava ak\u0131m\u0131na do\u011frudan maruz kalmak, ba\u015f a\u011fr\u0131s\u0131n\u0131n yan\u0131 s\u0131ra boyun ve omuz kaslar\u0131nda ani kas\u0131lmalara (miyofasiyal a\u011fr\u0131) yol a\u00e7t\u0131\u011f\u0131 i\u00e7in hastalar a\u011fr\u0131y\u0131 \u00e7ok daha yo\u011fun ve y\u0131prat\u0131c\u0131 hissedebiliyor. Ayr\u0131ca kuru havan\u0131n etkisiyle sin\u00fcs kanallar\u0131n\u0131n t\u0131kanmas\u0131 veya kurumas\u0131, migren a\u011fr\u0131s\u0131na sin\u00fczit benzeri bask\u0131lay\u0131c\u0131 bir y\u00fcz a\u011fr\u0131s\u0131n\u0131 da ekleyebiliyor. Bu ek kas ve sin\u00fcs y\u00fck\u00fc nedeniyle, klima kaynakl\u0131 ataklar bazen standart a\u011fr\u0131 kesicilere daha diren\u00e7li olabiliyor ve hastan\u0131n normal atak s\u00fcresini a\u015farak daha uzun s\u00fcre ya\u015fam kalitesini d\u00fc\u015f\u00fcrebiliyor.\u201d<\/p>\n Migren hastalar\u0131 i\u00e7in en kritik kural, s\u0131cakl\u0131k fark\u0131n\u0131n 6-7 dereceyi a\u015fmamas\u0131!<\/strong><\/p>\n Yaz aylar\u0131nda klimadan tamamen uzak durman\u0131 zor olabilece\u011fini ifade eden Dr. Celal \u015eal\u00e7ini, \u201cMigren hastalar\u0131n\u0131n ataklar\u0131 \u00f6nlemek i\u00e7in cihaz y\u00f6netimine azami dikkat g\u00f6stermesi hayati \u00f6nem ta\u015f\u0131yor.\u201d dedi.<\/p>\n En kritik kural\u0131n, i\u00e7 mekan ile d\u0131\u015f mekan aras\u0131ndaki s\u0131cakl\u0131k fark\u0131n\u0131n 6-7 dereceden fazla olmamas\u0131 ve oda s\u0131cakl\u0131\u011f\u0131n\u0131n ideal olarak 22 ila 24 derece aras\u0131nda sabit tutulmas\u0131 oldu\u011funu vurgulayan Dr. \u015eal\u00e7ini, \u201cKliman\u0131n kanatlar\u0131, so\u011fuk havay\u0131 do\u011frudan ki\u015finin \u00fczerine de\u011fil, tavana veya bo\u015f duvara \u00fcfleyecek \u015fekilde ayarlanmal\u0131. Nem seviyesinin a\u015f\u0131r\u0131 d\u00fc\u015fmesini engellemek i\u00e7in ise ortamdaki ba\u011f\u0131l nem oran\u0131n\u0131n y\u00fczde 40 ila 50 aras\u0131nda kalmas\u0131na dikkat edilmeli. Ayr\u0131ca, d\u0131\u015far\u0131dan eve gelindi\u011finde klima hemen en so\u011fuk dereceye getirilmemeli, v\u00fccudun \u0131s\u0131 de\u011fi\u015fimine uyum sa\u011flamas\u0131 i\u00e7in kademeli bir ge\u00e7i\u015f yap\u0131lmal\u0131.\u201d \u015feklinde konu\u015ftu.<\/p>\n Klima r\u00fczg\u00e2r\u0131n\u0131 do\u011frudan \u00fczerinize almay\u0131n!<\/strong><\/p>\n Klimalar\u0131n ortamdaki havay\u0131 kurutucu etkisini dengelemek amac\u0131yla, migren hastalar\u0131n\u0131n odada hava nemlendirici (so\u011fuk buhar) cihaz\u0131 bulundurmas\u0131n\u0131 \u00f6neren Dr. \u015eal\u00e7ini, \u201cHavada u\u00e7u\u015fan toz ve alerjenlerin tetikleyici etkisini en aza indirmek i\u00e7in ise klimalarla birlikte y\u00fcksek verimli partik\u00fcl filtreli (HEPA) hava temizleyiciler kullan\u0131lmal\u0131.\u201d dedi.<\/p>\n Al\u0131nabilecek di\u011fer \u00f6nlemlere de de\u011finen Dr. \u015eal\u00e7ini, \u201cFiziksel bir \u00f6nlem olarak, klimalar\u0131n \u00f6n\u00fcne tak\u0131lan ve hava ak\u0131m\u0131n\u0131n do\u011frudan ki\u015fiye gelmesini engelleyen \u015feffaf klima r\u00fczgar y\u00f6nlendirici aparatlar olduk\u00e7a etkili bir \u00e7\u00f6z\u00fcm sunuyor. Cihazsal \u00e7\u00f6z\u00fcmlerin yan\u0131 s\u0131ra, klima \u00e7al\u0131\u015f\u0131rken odada bir bardak su bulundurmak veya hafif\u00e7e aralanm\u0131\u015f bir pencereyle do\u011fal hava sirk\u00fclasyonu sa\u011flamak da havan\u0131n kalitesini korumaya yard\u0131mc\u0131 olur.\u201d ifadelerini kulland\u0131.<\/p>\n Yaz aylar\u0131nda migrene kar\u015f\u0131 en etkili y\u00f6ntem yeterli su t\u00fcketimi!<\/strong><\/p>\n Migren ve \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 i\u00e7in yaz aylar\u0131nda sadece klimalara odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131 dile getiren Dr. Celal \u015eal\u00e7ini, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cGenel bir ya\u015fam tarz\u0131 y\u00f6netimi gerekiyor. S\u0131cak havalarda v\u00fccudun susuz kalmas\u0131 (dehidrasyon) en b\u00fcy\u00fck migren d\u00fc\u015fman\u0131 oldu\u011fundan, g\u00fcn i\u00e7inde klima alt\u0131nda oturulsa bile en az 2,5-3 litre su t\u00fcketilmesi \u015fartt\u0131r. Klimal\u0131 alanlardan \u00e7\u0131karken do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamak ad\u0131na mutlaka kaliteli bir g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve \u015fapka kullan\u0131lmal\u0131, ani \u0131s\u0131 \u015foklar\u0131na kar\u015f\u0131 \u00e7antada hafif bir \u015fal veya h\u0131rka bulundurulmal\u0131d\u0131r. Son olarak, yaz aylar\u0131nda de\u011fi\u015fen uyku d\u00fczeni ve parlak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 da ata\u011f\u0131 tetikleyebilece\u011finden, uyku saatlerini sabit tutmak ve tetikleyici g\u0131dalardan uzak durmak bu d\u00f6nemi konforlu atlatman\u0131n anahtar\u0131d\u0131r.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi\u00a0N\u00f6roloji Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":20641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-20640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=20640"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20640\/revisions"}],"predecessor-version":[{"id":20642,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/20640\/revisions\/20642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/20641"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=20640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=20640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=20640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}