\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Asiye G\u00fcls\u00fcm Kak\u0131, kaliteli ve sa\u011fl\u0131kl\u0131 bir uyku i\u00e7in yap\u0131lmas\u0131 gerekenler hakk\u0131nda bilgi verdi.<\/p>\n
Uyku sorunlar\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fcnde ilk ad\u0131m, nedenin do\u011fru belirlenmesi!<\/strong><\/p>\n Uyku hijyeninin, ki\u015finin ya\u015f\u0131na ve ya\u015fam ko\u015fullar\u0131na uygun sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmesini ifade etti\u011fini aktaran Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201cUyku d\u00fczeninin sa\u011flanabilmesi i\u00e7in \u00f6ncelikle ki\u015finin uyku sorunlar\u0131n\u0131n nedenlerinin belirlenmesi gerekir.\u201d dedi.<\/p>\n Geceleri s\u0131k s\u0131k tuvalet ihtiyac\u0131 i\u00e7in uyanma \u00f6rne\u011fi veren Dr. Kak\u0131, \u201cKi\u015fi gece s\u0131k s\u0131k uyan\u0131yorsa ve bunun nedeni tuvalet ihtiyac\u0131ysa, ak\u015fam saat 19.00’dan sonra s\u0131v\u0131 t\u00fcketimini azaltmas\u0131 ve g\u00fcnl\u00fck su t\u00fcketimini g\u00fcn i\u00e7ine yaymas\u0131 uyku hijyeninin ilk basamaklar\u0131ndan biridir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Uykuya dalmakta zorlananlar i\u00e7in d\u00fczenli uyku rit\u00fcelleri \u00f6nemli!\u00a0<\/strong><\/p>\n Ki\u015finin uykuya dalmakta zorluk ya\u015famas\u0131 durumuna de\u011finen Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201cB\u00f6yle durumlarda uyku \u00f6ncesinde belirli rit\u00fceller olu\u015fturulmal\u0131.\u201d Dedi.<\/p>\n Daha sakin bir ya\u015fama ge\u00e7i\u015f yapman\u0131n, lo\u015f \u0131\u015f\u0131kta bulunman\u0131n ve rahatlat\u0131c\u0131 aktiviteler ger\u00e7ekle\u015ftirmenin uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131rabilece\u011fini dile getiren\u00a0Dr. Kak\u0131, \u201cG\u00fcn i\u00e7erisinde a\u015f\u0131r\u0131 miktarda kafein t\u00fcketen ki\u015filerin ise bu t\u00fcketimi azaltmalar\u0131 \u00f6nerilir.\u201d uyar\u0131s\u0131n\u0131 yapt\u0131.<\/p>\n Uyku hijyeninin temel unsurlar\u0131, ortam\u0131n\u0131n s\u0131cakl\u0131\u011f\u0131, nem, \u0131\u015f\u0131k ve ses ko\u015fullar\u0131\u2026\u00a0<\/strong><\/p>\n Uyku hijyeninin sa\u011flanmas\u0131nda uyku ortam\u0131n\u0131n da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na i\u015faret eden\u00a0Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201cUyku \u00f6ncesinde odan\u0131n havaland\u0131r\u0131lmas\u0131, \u00e7ar\u015faf ve nevresimlerin ne \u00e7ok s\u0131cak ne de \u00e7ok so\u011fuk olacak \u015fekilde v\u00fccut s\u0131cakl\u0131\u011f\u0131na yak\u0131n bir d\u00fczeyde olmas\u0131 gerekir.\u201d dedi.<\/p>\n Oda s\u0131cakl\u0131\u011f\u0131n\u0131n ki\u015finin terlemesine ya da \u00fc\u015f\u00fcmesine neden olmayacak seviyede tutulmas\u0131 gerekti\u011fine vurgu yapan\u00a0Dr. Kak\u0131, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cNem oran\u0131 da uygun olmal\u0131. G\u00fcr\u00fclt\u00fcl\u00fc ortamlar uyku kalitesini olumsuz etkiledi\u011finden, ses d\u00fczeyinin de uykuya uygun \u015fekilde ayarlanmas\u0131 \u00f6nemlidir.<\/p>\n Ayr\u0131ca uyumadan bir veya iki saat \u00f6nce hareketli m\u00fcziklerden uzak durulmas\u0131, televizyon ve di\u011fer ekranlar\u0131n kullan\u0131m\u0131n\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131, yo\u011fun \u0131\u015f\u0131\u011fa maruz kal\u0131nmamas\u0131 da uyku hijyenini destekleyerek uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":21616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-21615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21615"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21615\/revisions"}],"predecessor-version":[{"id":21617,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21615\/revisions\/21617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/21616"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=21615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=21615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}