\u00dcsk\u00fcdar \u00dcniversitesi E\u011fitim Kurumlar\u0131 ve Rehberlik Hizmetleri Y\u00f6neticisi Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, 20-21 Haziran 2026 tarihlerinde ger\u00e7ekle\u015ftirilecek Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131’na (YKS) say\u0131l\u0131 g\u00fcnler kala adaylara \u00f6nemli tavsiyelerde bulundu.\u00a0<\/p>\n
Yeni konular kayg\u0131y\u0131 art\u0131rabilir<\/strong><\/p>\n S\u0131nav\u0131n yakla\u015ft\u0131\u011f\u0131 son iki haftan\u0131n, yeni konular\u0131 tamamlama de\u011fil, mevcut bilgileri peki\u015ftirme ve dengeleme s\u00fcreci oldu\u011funu kaydeden \u00d6zg\u00fcr Ako\u011flan, \u201cBu a\u015famada \u00f6\u011frenilmemi\u015f konulara girmek zihinsel karma\u015faya ve kayg\u0131ya neden olabilece\u011finden, a\u011f\u0131r ve yeni konulardan ka\u00e7\u0131nmak en sa\u011fl\u0131kl\u0131 stratejidir.\u201d dedi.<\/p>\n S\u0131nava en g\u00fc\u00e7l\u00fc oldu\u011funuz testle ba\u015flay\u0131n<\/strong><\/p>\n S\u0131nav an\u0131 taktiklerinin son halini belirlemenin \u00f6nemli oldu\u011funu s\u00f6yleyen \u00d6zg\u00fcr Ako\u011flan, \u201cS\u0131navda test \u00e7\u00f6z\u00fcm s\u0131ralamas\u0131, aday\u0131n zihinsel enerjisini en verimli \u015fekilde kullanmas\u0131n\u0131 sa\u011flayan ki\u015fisel bir strateji olmal\u0131d\u0131r ve bu s\u0131ralama belirlenirken temel kural, s\u0131nava her zaman en g\u00fc\u00e7l\u00fc ve en h\u0131zl\u0131 olunan testle ba\u015flamakt\u0131r. S\u0131nav\u0131n ilk dakikalar\u0131nda odaklanma seviyesi y\u00fcksek olsa da kayg\u0131 d\u00fczeyi de zirvededir; bu nedenle iyi olunan ve h\u0131zl\u0131 soru \u00e7\u00f6z\u00fclebilen bir dersle ba\u015flamak, hem pe\u015f pe\u015fe do\u011fru cevaplar bularak \u00f6zg\u00fcven kazanmay\u0131 sa\u011flar hem de aday\u0131n s\u0131nav\u0131n ritmine daha rahat al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Genellikle ilk test tamamland\u0131ktan sonra, zihnin en a\u00e7\u0131k ve din\u00e7 oldu\u011fu bu ikinci evrede aday\u0131n nispeten daha \u00e7ok zorland\u0131\u011f\u0131 veya yo\u011fun i\u015flem g\u00fcc\u00fc gerektiren ana derslere ge\u00e7mesi mant\u0131kl\u0131d\u0131r. En sona ise zihinsel yorgunlu\u011fun artt\u0131\u011f\u0131 dakikalar d\u00fc\u015f\u00fcn\u00fclerek, daha az zaman alan ya da aday\u0131n okudu\u011funu anlama becerisiyle daha rahat \u00e7\u00f6zebilece\u011fi g\u00f6rece hafif testler b\u0131rak\u0131lmal\u0131d\u0131r.\u201d diye konu\u015ftu.<\/p>\n Biyolojik saatinizi s\u0131nav saatine g\u00f6re ayarlay\u0131n<\/strong><\/p>\n Son d\u00f6nemde yap\u0131lacak haz\u0131rl\u0131klarda biyolojik ritmin \u00f6nemine dikkat \u00e7eken \u00d6zg\u00fcr Ako\u011flan, \u015f\u00f6yle devam etti:<\/p>\n \u201cBiyolojik saati s\u0131nav saatine g\u00f6re ayarlamak, bu d\u00f6nemin en kritik haz\u0131rl\u0131klar\u0131ndan birini olu\u015fturur. S\u0131nav\u0131n yap\u0131laca\u011f\u0131 10.15 saatinde zihnin en y\u00fcksek performansta olmas\u0131 i\u00e7in, deneme s\u0131navlar\u0131n\u0131n ve \u00e7\u0131km\u0131\u015f soru pratiklerinin her sabah bu saatte ba\u015flat\u0131lmas\u0131 ve uyku d\u00fczeninin disiplinli bir \u015fekilde sabitlemesi gerekir. Gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131\u011f\u0131 tamamen terk edilmeli, beynin bilgiyi i\u015flemesi ve depolamas\u0131 i\u00e7in ihtiya\u00e7 duydu\u011fu dinlenme s\u00fcresi v\u00fccuda tan\u0131nmal\u0131d\u0131r.\u201d<\/p>\n Yanl\u0131\u015flar\u0131n nedenini analiz edin<\/strong><\/p>\n Deneme s\u0131navlar\u0131n\u0131n art\u0131k yaln\u0131zca net hesab\u0131 yapmak i\u00e7in kullan\u0131lmamas\u0131 gerekti\u011fini vurgulayan \u00d6zg\u00fcr Ako\u011flan, \u201cDeneme s\u0131navlar\u0131 ve kaynak taramalar\u0131 art\u0131k sadece net hesab\u0131 yapmak i\u00e7in de\u011fil, hata analizlerini derinle\u015ftirmek i\u00e7in kullan\u0131lmal\u0131d\u0131r. Yanl\u0131\u015flar\u0131n nedenini; bilgi eksikli\u011fi mi yoksa dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 m\u0131 oldu\u011funu belirlemek, s\u0131nav an\u0131ndaki performans\u0131 do\u011frudan etkileyecektir. \u00d6zellikle MEB yard\u0131mc\u0131 kaynaklar\u0131nda veya \u00e7\u0131km\u0131\u015f sorularda ka\u00e7\u0131r\u0131lan noktalar\u0131n \u00fczerine gitmek, nokta at\u0131\u015f\u0131 eksik giderilmesini sa\u011flar. Bu s\u00fcre\u00e7te zihni s\u00fcrekli dijital uyaranlarla yormak yerine; k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yaparak veya sadece sessiz kalarak zihinsel bir bak\u0131m s\u00fcreci olu\u015fturulmal\u0131d\u0131r.\u201d diye konu\u015ftu.<\/p>\n Kayg\u0131y\u0131 bast\u0131rmaya de\u011fil y\u00f6netmeye odaklan\u0131n<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131n do\u011fal bir duygu oldu\u011funu ifade eden \u00d6zg\u00fcr Ako\u011flan, \u201cKayg\u0131 duymak, s\u0131nav\u0131n de\u011ferini g\u00f6steren insani bir tepkidir; bu duyguyu bast\u0131rmak yerine daha tetikte kalmay\u0131 sa\u011flayan bir enerji olarak kabul etmek gerekir. Unutulmamal\u0131d\u0131r ki ba\u015far\u0131, sadece bilginin de\u011fil, o bilgiyi s\u0131nav masas\u0131nda so\u011fukkanl\u0131l\u0131kla kullanabilme becerisinin bir sonucudur. Verilen emeklere g\u00fcvenerek, bu d\u00f6nemi bir final provas\u0131 olgunlu\u011fuyla tamamlamak s\u00fcrecin en sa\u011fl\u0131kl\u0131 anahtar\u0131d\u0131r.\u201d dedi.<\/p>\n Beslenmede radikal de\u011fi\u015fikliklerden ka\u00e7\u0131n\u0131n<\/strong><\/p>\n S\u0131nav \u00f6ncesi beslenme d\u00fczeninin de korunmas\u0131 gerekti\u011fini belirten \u00d6zg\u00fcr Ako\u011flan, \u201cBeslenme hususunda ise s\u0131nav d\u00f6nemi ad\u0131 alt\u0131nda daha \u00f6nce denenmemi\u015f takviyelere veya al\u0131\u015f\u0131lmad\u0131k beslenme d\u00fczenlerine ge\u00e7ilmemelidir. V\u00fccudun bildi\u011fi, enerjiyi dengeli sa\u011flayan ve sindirim sistemini yormayan d\u00fczenli \u00f6\u011f\u00fcnleri korumak, s\u0131nav g\u00fcn\u00fc ya\u015fanabilecek olas\u0131 mide veya enerji sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Bol su t\u00fcketimi, zihinsel fonksiyonlar\u0131n ve oda\u011f\u0131n korunmas\u0131 i\u00e7in bu s\u00fcre\u00e7te ihmal edilmemesi gereken en \u00f6nemli fiziksel ihtiya\u00e7t\u0131r.\u201d \u015feklinde s\u00f6zlerini tamamlad\u0131.\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi E\u011fitim Kurumlar\u0131 ve Rehberlik Hizmetleri Y\u00f6neticisi Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, 20-21 Haziran 2026 tarihlerinde ger\u00e7ekle\u015ftirilecek Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131’na (YKS) say\u0131l\u0131 g\u00fcnler kala adaylara \u00f6nemli tavsiyelerde bulundu.<\/p>\n","protected":false},"author":1,"featured_media":22057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-22056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=22056"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22056\/revisions"}],"predecessor-version":[{"id":22058,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22056\/revisions\/22058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/22057"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=22056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=22056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=22056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}