\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi \u00c7ocuk ve Egen Psikiyatri Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Melek G\u00f6zde Lu\u015f, s\u0131nav kayg\u0131s\u0131n\u0131n nedenleri, belirtileri ve y\u00f6netme yollar\u0131 bilgi verdi.<\/p>\n
M\u00fckemmeliyet\u00e7ilik, aile bask\u0131s\u0131 ve y\u00fcksek beklentiler s\u0131nav kayg\u0131s\u0131n\u0131 art\u0131r\u0131r!\u00a0<\/strong><\/p>\n Kayg\u0131n\u0131n, g\u00fcndelik hayatta kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z ger\u00e7ek tehlikelerden kaynaklanan korkudan farkl\u0131 olarak, ger\u00e7ek\u00e7i olmayan bir tehdit alg\u0131s\u0131yla ortaya \u00e7\u0131kan yo\u011fun endi\u015fe hali oldu\u011funu ifade eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Melek G\u00f6zde Lu\u015f, \u201cS\u0131nav kayg\u0131s\u0131 da genellikle s\u0131nav\u0131 veya herhangi bir performans durumunu g\u00f6z\u00fcm\u00fczde b\u00fcy\u00fctmemizden ve kendimizi bu g\u00f6revi yerine getiremeyecek kadar yetersiz hissetmemizden kaynaklan\u0131r.\u201d dedi.<\/p>\n Dr. \u00d6\u011fr. \u00dcyesi Lu\u015f,\u00a0\u00f6zellikle m\u00fckemmeliyet\u00e7i bir yap\u0131ya sahip olman\u0131n, aile taraf\u0131ndan yo\u011fun bask\u0131 g\u00f6rmenin, ger\u00e7ek\u00e7i olmayan beklentiler geli\u015ftirmenin ve hedefleri ula\u015f\u0131lmas\u0131 g\u00fc\u00e7 seviyelere ta\u015f\u0131man\u0131n s\u0131nav kayg\u0131s\u0131n\u0131 art\u0131ran \u00f6nemli fakt\u00f6rler oldu\u011funa i\u015faret etti.<\/p>\n S\u0131nav kayg\u0131s\u0131 performans\u0131 ve g\u00fcnl\u00fck ya\u015fam\u0131 etkiliyorsa uzman deste\u011fi gerekebilir!\u00a0<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131n sorun haline geldi\u011fini g\u00f6steren belirtilere de\u011finen Dr. \u00d6\u011fr. \u00dcyesi Melek G\u00f6zde Lu\u015f, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cE\u011fer kayg\u0131 ders \u00e7al\u0131\u015fma s\u00fcrecimizi, s\u0131nava haz\u0131rl\u0131\u011f\u0131m\u0131z\u0131 ve performans\u0131m\u0131z\u0131 olumsuz etkilemeye ba\u015flad\u0131ysa; deneme s\u0131navlar\u0131nda ba\u015far\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcyorsa; s\u0131nav s\u0131ras\u0131nda a\u015f\u0131r\u0131 heyecan nedeniyle bildi\u011fimiz sorular\u0131 yanl\u0131\u015f yap\u0131yorsak; yo\u011fun fiziksel belirtiler ortaya \u00e7\u0131k\u0131yorsa; uyku ve i\u015ftah d\u00fczenimiz bozulduysa; g\u00fcnl\u00fck ya\u015famda daha karamsar bir ruh haline b\u00fcr\u00fcnd\u00fcysek ve s\u0131navla ilgili olumsuz d\u00fc\u015f\u00fcncelerimiz belirgin \u015fekilde artt\u0131ysa, s\u0131nav kayg\u0131s\u0131n\u0131n y\u00fcksek d\u00fczeyde oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n Asl\u0131nda belirli bir d\u00fczeyde kayg\u0131 faydal\u0131d\u0131r ve performans\u0131 art\u0131rabilir. Ancak kayg\u0131 a\u015f\u0131r\u0131 seviyelere ula\u015ft\u0131\u011f\u0131nda ve bu belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, art\u0131k \u00e7\u00f6z\u00fclmesi gereken bir kayg\u0131 problemine d\u00f6n\u00fc\u015febilir. B\u00f6yle durumlarda bir uzmandan destek almak \u00f6nemlidir.\u201d<\/p>\n Uyku, beslenme ve fiziksel aktivite s\u0131nav kayg\u0131s\u0131n\u0131 y\u00f6netmeye yard\u0131mc\u0131 olur\u00a0<\/strong><\/p>\n S\u0131nav kayg\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 fark edenlerin, \u00f6zellikle s\u0131nava haz\u0131rl\u0131k d\u00f6nemindeyse, \u00f6ncelikle kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olacak fiziksel aktivitelere a\u011f\u0131rl\u0131k vermelerinin faydal\u0131 olabilece\u011fini kaydeden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Melek G\u00f6zde Lu\u015f, \u201cAyr\u0131ca hedefleri yeniden g\u00f6zden ge\u00e7irmek ve daha ger\u00e7ek\u00e7i hale getirmek de yarar sa\u011flayacakt\u0131r. S\u0131nava kadar ge\u00e7en s\u00fcrede kendinizi gereksiz kayg\u0131 yaratan ortamlardan ve stres kaynaklar\u0131ndan uzak tutmak \u00f6nemlidir.\u201d dedi.<\/p>\n Bu s\u00fcre\u00e7te s\u00fcrekli kayg\u0131l\u0131 ki\u015filerle ya da aile ile s\u0131nav hakk\u0131nda konu\u015fman\u0131n stres d\u00fczeyini art\u0131rabilece\u011fini aktaran\u00a0Dr. \u00d6\u011fr. \u00dcyesi Lu\u015f \u201cUyku ve beslenme d\u00fczenine dikkat etmek, bunlar\u0131 m\u00fcmk\u00fcn oldu\u011funca korumak da kayg\u0131y\u0131 y\u00f6netmeye yard\u0131mc\u0131 olur. Bunun yan\u0131 s\u0131ra keyif veren aktivitelere zaman ay\u0131rmak, duygu durumunun dengelenmesine katk\u0131 sa\u011flar.\u201d \u015feklinde konu\u015ftu.<\/p>\n S\u0131nav s\u0131ras\u0131nda kayg\u0131 artt\u0131\u011f\u0131nda nefes egzersizleri yapmak ve k\u0131sa bir mola vermek faydal\u0131 olabilir!\u00a0<\/strong><\/p>\n S\u0131navdan bir g\u00fcn \u00f6nce yo\u011fun \u015fekilde ders \u00e7al\u0131\u015fmak yerine biraz dinlenmenin, farkl\u0131 aktivitelerle vakit ge\u00e7irmenin ve s\u0131nav d\u0131\u015f\u0131ndaki konulara y\u00f6nelmenin daha yararl\u0131 olabilece\u011fini dile getiren\u00a0Dr. \u00d6\u011fr. \u00dcyesi Melek G\u00f6zde Lu\u015f, \u201cAyr\u0131ca s\u0131navla ilgili konu\u015fmalar\u0131 m\u00fcmk\u00fcn oldu\u011funca azaltmak da zihinsel rahatlama sa\u011flar.\u201d dedi.<\/p>\n S\u0131nav s\u0131ras\u0131nda kayg\u0131n\u0131n y\u00fckseldi\u011fi fark edildi\u011finde k\u0131sa bir duraklama yapman\u0131n ve daha \u00f6nce \u00f6\u011frenilmi\u015f nefes egzersizlerini uygulaman\u0131n faydal\u0131 olabilece\u011fini hat\u0131rlatan\u00a0Dr. \u00d6\u011fr. \u00dcyesi Lu\u015f, \u201cBu nedenle nefes egzersizlerinin s\u0131nav \u00f6ncesinde d\u00fczenli olarak \u00e7al\u0131\u015f\u0131lmas\u0131 \u00f6nemlidir. Ayr\u0131ca kayg\u0131y\u0131 art\u0131rabilecek kahve, enerji i\u00e7ece\u011fi gibi kafeinli \u00fcr\u00fcnlerden uzak durmak da s\u0131nav performans\u0131n\u0131 olumlu y\u00f6nde destekleyebilir.\u201d diyerek s\u00f6zlerini tamamlad\u0131.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi \u00c7ocuk ve Egen Psikiyatri Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":22105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-22104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=22104"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22104\/revisions"}],"predecessor-version":[{"id":22106,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22104\/revisions\/22106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/22105"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=22104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=22104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=22104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}