\u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi \u00c7ocuk Geli\u015fimi B\u00f6l\u00fcm\u00fc\u2019nden Dr. \u00d6\u011fr. \u00dcyesi Demet G\u00fclald\u0131,\u00a013 Haziran 2026 Cumartesi g\u00fcn\u00fc ger\u00e7ekle\u015ftirilecek Liselere Ge\u00e7i\u015f Sistemi (LGS) \u00f6ncesinde \u00f6\u011frenci ve velilere \u00f6nemli uyar\u0131 ve \u00f6nerilerde bulundu.<\/p>\n
Bu y\u0131l 1 milyondan fazla 8. s\u0131n\u0131f \u00f6\u011frencisinin kat\u0131laca\u011f\u0131 s\u0131nav\u0131n \u00f6\u011frencilerin e\u011fitim hayat\u0131nda \u00f6nemli bir basamak oldu\u011funu belirten Dr. Demet G\u00fclald\u0131, \u201cHafta sonu ger\u00e7ekle\u015ftirilecek LGS, \u00f6\u011frenciler ve ailesi i\u00e7in \u00f6nemli bir d\u00f6n\u00fcm noktas\u0131 niteli\u011fi ta\u015f\u0131yor. Uzun s\u00fcredir devam eden haz\u0131rl\u0131k s\u00fcrecinin ard\u0131ndan \u00f6\u011frenciler akademik bilgi birikimlerini ortaya koyacaklar\u0131 kritik bir s\u0131nava girecekler.\u00a0LGS, \u00f6\u011frencilerin e\u011fitim yolculu\u011funda \u00f6nemli bir basamak olmakla birlikte, hayatlar\u0131n\u0131n tamam\u0131n\u0131 belirleyen tek unsur de\u011fildir. Bu nedenle hem \u00f6\u011frencilerin hem de ailelerin s\u00fcrece dengeli bir bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015fmalar\u0131, s\u0131nav\u0131 bir son de\u011fil, e\u011fitim ya\u015fam\u0131n\u0131n do\u011fal bir a\u015famas\u0131 olarak g\u00f6rmeleri \u00f6nem ta\u015f\u0131maktad\u0131r.\u201d dedi.<\/p>\n
S\u0131nav ba\u015far\u0131s\u0131 yaln\u0131zca akademik yeterlilikle a\u00e7\u0131klanamaz<\/strong><\/p>\n S\u0131nav ba\u015far\u0131s\u0131n\u0131n sadece akademik bilgi d\u00fczeyiyle ili\u015fkilendirilmemesi gerekti\u011fini kaydeden Dr. Demet G\u00fclald\u0131, \u201cS\u0131nav ba\u015far\u0131s\u0131 yaln\u0131zca akademik yeterlilikle de\u011fil, ayn\u0131 zamanda psikolojik haz\u0131rl\u0131k ve aile deste\u011fiyle de yak\u0131ndan ili\u015fkili oldu\u011funu g\u00f6rmekteyiz. S\u0131nav \u00f6ncesinde \u00f6\u011frencilerin heyecan, endi\u015fe ve stres ya\u015famalar\u0131 beklenen ve do\u011fal kabul edilen duygusal tepkilerdir. Belirli d\u00fczeyde kayg\u0131 \u00f6\u011frencinin dikkatini art\u0131rarak performans\u0131n\u0131 olumlu etkileyebilecektir. Ancak a\u015f\u0131r\u0131 kayg\u0131; dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na, unutkanl\u0131\u011fa ve performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne yol a\u00e7abilmektedir. Bu nedenle son hafta i\u00e7erisinde yo\u011fun konu tekrarlar\u0131ndan \u00e7ok, mevcut bilgilerin g\u00f6zden ge\u00e7irilmesi, uyku d\u00fczeninin korunmas\u0131 ve g\u00fcnl\u00fck ya\u015fam rutinlerinin s\u00fcrd\u00fcr\u00fclmesi \u00f6nemlidir. \u00d6zellikle s\u0131nava birka\u00e7 g\u00fcn kala yeni konu \u00f6\u011frenmeye \u00e7al\u0131\u015fmak \u00f6\u011frencilerin kayg\u0131 d\u00fczeyini art\u0131rabilmektedir.\u201d diye konu\u015ftu.<\/p>\n Aile deste\u011fi psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor<\/strong><\/p>\n S\u0131nav s\u00fcrecinde ailelerin yakla\u015f\u0131m\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Dr. G\u00fclald\u0131, \u015f\u00f6yle devam etti:<\/p>\n \u201cBu stresli s\u0131nav d\u00f6nemlerinde aile deste\u011finin \u00f6\u011frencilerin psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecektir. Ailelerin bu s\u00fcre\u00e7te \u00e7ocuklar\u0131na y\u00f6nelik ger\u00e7ek\u00e7i beklentiler geli\u015ftirmesi ve ba\u015far\u0131y\u0131 yaln\u0131zca s\u0131nav sonucuyla ili\u015fkilendirmemesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. S\u00fcrekli ba\u015far\u0131 bask\u0131s\u0131 olu\u015fturmak, di\u011fer \u00f6\u011frencilerle k\u0131yaslamak veya s\u0131nav\u0131 hayat\u0131n tek belirleyicisi gibi sunmak \u00f6\u011frencilerde kayg\u0131y\u0131 art\u0131rabilmektedir. Ebeveynlerin bu d\u00f6nemde \u00e7ocuklar\u0131na verdikleri mesaj \u00f6nemlidir; \u2018Elinden geleni yapman bizim i\u00e7in yeterlidir.\u2019, \u2018Seni s\u0131nav sonucundan ba\u011f\u0131ms\u0131z olarak seviyoruz.\u2019, \u2018Bu s\u0131nav hayat\u0131n\u0131n tamam\u0131n\u0131 belirlemez.\u2019, \u2018G\u00f6sterdi\u011fin emek ve \u00e7aba bizim i\u00e7in de\u011ferlidir.\u2019 gibi ifadeler s\u0131nav kayg\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olacakt\u0131r.\u201d<\/p>\n \u00d6\u011frencilere \u00f6neriler<\/strong><\/p>\n LGS\u2019ye haz\u0131rlanan \u00f6\u011frenciler i\u00e7in \u00f6nerilerde bulunan Dr. G\u00fclald\u0131, \u201cUyku saatlerinizi d\u00fczenli olarak en az 8 saat olacak \u015fekilde planlay\u0131n. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye dikkat edin. Sosyal medya ve ekran kullan\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlay\u0131n. G\u00fcnl\u00fck hafif fiziksel aktivitelere zaman ay\u0131r\u0131n. S\u0131nav g\u00fcn\u00fc i\u00e7in gerekli belgeleri \u00f6nceden haz\u0131rlamay\u0131 unutmay\u0131n. \u00d6zellikle s\u0131navdan bir g\u00fcn \u00f6nce yo\u011fun deneme \u00e7\u00f6zmek yerine dinlenmek ve zihinsel olarak rahatlamak daha yararl\u0131 olacakt\u0131r. Unutulmamal\u0131d\u0131r ki ba\u015far\u0131, yaln\u0131zca al\u0131nan puanla de\u011fil; g\u00f6sterilen emek, kararl\u0131l\u0131k ve \u00f6\u011frenme s\u00fcrecinde kazan\u0131lan deneyimlerle de \u00f6l\u00e7\u00fclmektedir.\u201d \u015feklinde s\u00f6zlerini tamamlad\u0131.<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi \u00c7ocuk Geli\u015fimi B\u00f6l\u00fcm\u00fc\u2019nden Dr.<\/p>\n","protected":false},"author":1,"featured_media":22309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-22308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=22308"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22308\/revisions"}],"predecessor-version":[{"id":22310,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/22308\/revisions\/22310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/22309"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=22308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=22308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=22308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}