{"id":23604,"date":"2026-07-20T08:58:22","date_gmt":"2026-07-20T08:58:22","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/20\/dso-demans-riskini-azaltmanin-yeni-yol-haritasini-acikladi-yasam-tarzi-degisiklikleri-one-cikiyor\/"},"modified":"2026-07-20T08:58:22","modified_gmt":"2026-07-20T08:58:22","slug":"dso-demans-riskini-azaltmanin-yeni-yol-haritasini-acikladi-yasam-tarzi-degisiklikleri-one-cikiyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/20\/dso-demans-riskini-azaltmanin-yeni-yol-haritasini-acikladi-yasam-tarzi-degisiklikleri-one-cikiyor\/","title":{"rendered":"DS\u00d6 Demans Riskini Azaltman\u0131n Yeni Yol Haritas\u0131n\u0131 A\u00e7\u0131klad\u0131: Ya\u015fam Tarz\u0131 De\u011fi\u015fiklikleri \u00d6ne \u00c7\u0131k\u0131yor"},"content":{"rendered":"<p> D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6), demans riskini azaltmaya y\u00f6nelik g\u00fcncellenen rehberini yay\u0131mlad\u0131. 15 Temmuz 2026\u2019da yay\u0131nlanan ikinci bask\u0131da fiziksel aktiviteden sosyal ya\u015fama, kronik hastal\u0131klar\u0131n kontrol\u00fcnden hava kirlili\u011fine kadar bir\u00e7ok de\u011fi\u015ftirilebilir risk fakt\u00f6r\u00fcne dikkat \u00e7ekiliyor. Yeditepe \u00dcniversitesi Hastaneleri N\u00f6roloji Uzman\u0131 Prof. Dr. Canan Aykut Bing\u00f6l, demans\u0131n kesin bir tedavisinin bulunmad\u0131\u011f\u0131n\u0131 hat\u0131rlatarak, ya\u015fam boyu s\u00fcrd\u00fcr\u00fclen koruyucu al\u0131\u015fkanl\u0131klar\u0131n hastal\u0131k riskini azaltmada kritik rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>D\u00fcnya genelinde milyonlarca insan\u0131 etkileyen demans, ya\u015flanan n\u00fcfusla birlikte giderek daha \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu haline geliyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn (DS\u00d6) g\u00fcncelledi\u011fi\u00a0&#8220;Demans Riskinin Azalt\u0131lmas\u0131 Rehberi&#8221;,\u00a0hastal\u0131\u011f\u0131n ortaya \u00e7\u0131kma riskini azaltabilecek ya\u015fam tarz\u0131 de\u011fi\u015fikliklerine ili\u015fkin g\u00fcncel bilimsel kan\u0131tlar\u0131 bir araya getiriyor. Yeditepe \u00dcniversitesi Hastaneleri N\u00f6roloji Uzman\u0131\u00a0Prof. Dr. Canan Aykut Bing\u00f6l, 2019 y\u0131l\u0131nda yay\u0131mlanan ilk rehberin ard\u0131ndan haz\u0131rlanan ikinci bask\u0131n\u0131n, son y\u0131llarda elde edilen bilimsel veriler do\u011frultusunda \u00f6nemli \u00f6l\u00e7\u00fcde geni\u015fletildi\u011fini belirtti.<\/p>\n<h2>Demans g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131 bekleniyor<\/h2>\n<p>D\u00fcnya genelinde 2021 y\u0131l\u0131 itibar\u0131yla yakla\u015f\u0131k\u00a057 milyon ki\u015finin demansla ya\u015fad\u0131\u011f\u0131n\u0131,\u00a0bu ki\u015filerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn d\u00fc\u015f\u00fck ve orta gelirli \u00fclkelerde bulundu\u011funu hat\u0131rlatan Prof. Dr. Canan Aykut Bing\u00f6l, demans\u0131 tamamen durduran ya da geriye \u00e7eviren kesin bir tedavinin hen\u00fcz bulunmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.\u00a0&#8220;Bu nedenle ya\u015fam boyu uygulanabilecek koruyucu stratejiler, gelecekte demans g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 azaltmada en etkili yakla\u015f\u0131m olarak kabul ediliyor. Risk fakt\u00f6rlerinin \u00f6nemli bir b\u00f6l\u00fcm\u00fc de\u011fi\u015ftirilebilir \u00f6zellik ta\u015f\u0131yor ve bunlar\u0131n erken d\u00f6nemde kontrol alt\u0131na al\u0131nmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor&#8221; diye konu\u015ftu.<\/p>\n<h2>Rehbere yeni risk fakt\u00f6rleri eklendi<\/h2>\n<p>Prof. Dr. Canan Aykut Bing\u00f6l, g\u00fcncellenen rehberde\u00a0HIV, inme ve travmatik beyin hasar\u0131\u00a0ba\u015fta olmak \u00fczere sekiz yeni risk fakt\u00f6r\u00fcn\u00fcn yer ald\u0131\u011f\u0131n\u0131, mevcut sekiz risk fakt\u00f6r\u00fcne ili\u015fkin bilimsel kan\u0131tlar\u0131n da yeniden de\u011ferlendirildi\u011fini belirtti.<\/p>\n<p>Rehberde \u00f6neriler \u00fc\u00e7 temel ba\u015fl\u0131k alt\u0131nda toplan\u0131yor:<\/p>\n<ul type=\"disc\">\n<li>Sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n desteklenmesi\u00a0<\/li>\n<li>Demans riskiyle ili\u015fkili sa\u011fl\u0131k sorunlar\u0131n\u0131n etkin y\u00f6netimi\u00a0<\/li>\n<li>\u00c7evresel risk fakt\u00f6rlerinin azalt\u0131lmas\u0131\u00a0<\/li>\n<\/ul>\n<h2>Fiziksel aktivite ve sosyal ya\u015fam koruyucu rol oynuyor<\/h2>\n<p>DS\u00d6 rehberinde \u00f6zellikle d\u00fczenli fiziksel aktivite, bili\u015fsel egzersizler ve sosyal ya\u015fam\u0131n s\u00fcrd\u00fcr\u00fclmesinin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Canan Aykut Bing\u00f6l, \u015fu bilgileri payla\u015ft\u0131:\u00a0&#8220;Normal bili\u015fsel i\u015flevlere veya hafif bili\u015fsel bozuklu\u011fa sahip yeti\u015fkinlerde bili\u015fsel e\u011fitim programlar\u0131 ve sosyal etkinliklere kat\u0131l\u0131m \u00f6neriliyor. D\u00fczenli fiziksel aktivite ise demans riskini azaltmada en g\u00fc\u00e7l\u00fc bilimsel kan\u0131tlarla desteklenen uygulamalar aras\u0131nda yer al\u0131yor.&#8221;<br \/>Kronik hastal\u0131klar\u0131n kontrol\u00fc b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor<\/p>\n<p>Rehberde yaln\u0131zca ya\u015fam tarz\u0131 de\u011fil, kronik hastal\u0131klar\u0131n kontrol\u00fcn\u00fcn de demans riskini azaltmada \u00f6nemli rol oynad\u0131\u011f\u0131na dikkat \u00e7eken Prof. Dr. Canan Aykut Bing\u00f6l; hipertansiyon, diyabet, obezite, kolesterol y\u00fcksekli\u011fi, i\u015fitme kayb\u0131, uyku bozukluklar\u0131 ve depresyon gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n uygun \u015fekilde y\u00f6netilmesinin koruyucu etkisine i\u015faret edildi\u011fini s\u00f6yledi. Sigaran\u0131n b\u0131rak\u0131lmas\u0131n\u0131n g\u00fc\u00e7l\u00fc bir \u00f6neri olarak yer ald\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Canan Aykut Bing\u00f6l, alkol t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ve sa\u011fl\u0131kl\u0131 beslenmenin de riskin azalt\u0131lmas\u0131na katk\u0131 sa\u011flayan \u00f6nemli ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri aras\u0131nda bulundu\u011funu s\u00f6yledi.\u00a0<br \/>\u00c7evresel fakt\u00f6rler de demans riskini etkiliyor<\/p>\n<p>Yeni rehberde ilk kez \u00e7evresel risk fakt\u00f6rlerine daha geni\u015f yer verildi\u011fini belirten Prof. Dr. Canan Aykut Bing\u00f6l, \u00f6zellikle\u00a0hava kirlili\u011fine uzun s\u00fcre maruz kalman\u0131n\u00a0demans geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yan risk fakt\u00f6rlerinden biri olarak de\u011ferlendirildi\u011fini s\u00f6yledi.<\/p>\n<p>Demans riskini azaltacak 7 \u00f6neri<\/p>\n<p>Prof. Dr. Canan Aykut Bing\u00f6l, demans riskini azaltmak i\u00e7in g\u00fcnl\u00fck ya\u015famda uygulanabilecek \u015fu \u00f6nerilerde bulundu:<\/p>\n<ul type=\"disc\">\n<li>D\u00fczenli fiziksel aktivite yap\u0131n.\u00a0<\/li>\n<li>Sosyal ya\u015fam\u0131n i\u00e7inde kal\u0131n, sosyal ili\u015fkilerinizi s\u00fcrd\u00fcr\u00fcn.\u00a0<\/li>\n<li>Tansiyon, diyabet ve kolesterol gibi kronik hastal\u0131klar\u0131n\u0131z\u0131 kontrol alt\u0131nda tutun.\u00a0<\/li>\n<li>Sigara kullanmay\u0131n, alkol t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n.\u00a0<\/li>\n<li>Akdeniz tipi dengeli ve sa\u011fl\u0131kl\u0131 beslenin.\u00a0<\/li>\n<li>\u0130\u015fitme ve g\u00f6rme kay\u0131plar\u0131n\u0131 ihmal etmeyin, gerekti\u011finde tedavi olun.\u00a0<\/li>\n<li>D\u00fczenli ve kaliteli uyuyun, beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 edinin.\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6), demans riskini azaltmaya y\u00f6nelik g\u00fcncellenen rehberini yay\u0131mlad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":23605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-23604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=23604"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23604\/revisions"}],"predecessor-version":[{"id":23606,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23604\/revisions\/23606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/23605"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=23604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=23604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=23604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}