{"id":23778,"date":"2026-07-21T07:59:18","date_gmt":"2026-07-21T07:59:18","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/21\/50-yas-alti-kanserlerdeki-artisin-arkasinda-uykusuzluk-mu-var\/"},"modified":"2026-07-21T07:59:20","modified_gmt":"2026-07-21T07:59:20","slug":"50-yas-alti-kanserlerdeki-artisin-arkasinda-uykusuzluk-mu-var","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/21\/50-yas-alti-kanserlerdeki-artisin-arkasinda-uykusuzluk-mu-var\/","title":{"rendered":"50 Ya\u015f Alt\u0131 Kanserlerdeki Art\u0131\u015f\u0131n Arkas\u0131nda Uykusuzluk mu Var?"},"content":{"rendered":"<p> Son y\u0131llarda d\u00fcnya genelinde &#8220;erken ba\u015flang\u0131\u00e7l\u0131&#8221; (50 ya\u015f alt\u0131) kolorektal, meme ve rahim kanserlerinde ciddi art\u0131\u015flar g\u00f6r\u00fcl\u00fcyor. ASCO (Amerikan Klinik Onkoloji Derne\u011fi)\u2019nin y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmaya dair a\u00e7\u0131klanan son veriler, modern hayat\u0131n getirdi\u011fi uyku d\u00fczensizliklerinin (mavi \u0131\u015f\u0131k, gece mesaileri, stres) bu art\u0131\u015fta maj\u00f6r bir tetikleyici olabilece\u011fini g\u00f6steriyor.\u00a0Sonu\u00e7lar\u0131 de\u011ferlendiren\u00a0<strong>\u0130stanbul Okan \u00dcniversitesi Hastanesi N\u00f6roloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Daryu\u015f Heydari<\/strong>, kaliteli uykunun yaln\u0131zca dinlenmek anlam\u0131na gelmedi\u011fini belirterek \u015funlar\u0131 s\u00f6yledi:\u00a0<em>\u201cBilimsel veriler art\u0131k uykunun h\u00fccresel d\u00fczeyde \u00e7al\u0131\u015fan do\u011fal bir onar\u0131m mekanizmas\u0131 oldu\u011funu g\u00f6steriyor. \u00d6zellikle derin uyku s\u0131ras\u0131nda beyin, g\u00fcn boyunca biriken zararl\u0131 at\u0131klar\u0131 temizliyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011fl\u0131yor.\u00a0<\/em><\/p>\n<p><strong>\u201cDerin Uyku, Beynin Gece Vardiyas\u0131d\u0131r\u201d<\/strong><\/p>\n<p>Dr. \u00d6\u011fr. \u00dcyesi Heydari, 2012 y\u0131l\u0131nda Rochester \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan tan\u0131mlanan Glimfatik Sistem&#8217;in yaln\u0131zca derin uyku s\u0131ras\u0131nda tam kapasiteyle \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek \u015fu bilgileri verdi:\u00a0<em>\u201cDerin uyku s\u0131ras\u0131nda beyin h\u00fccreleri k\u00fc\u00e7\u00fcl\u00fcr, h\u00fccreler aras\u0131ndaki bo\u015fluk geni\u015fler ve beyin omurilik s\u0131v\u0131s\u0131 bu alanlardan ge\u00e7erek g\u00fcn i\u00e7inde biriken toksik at\u0131klar\u0131 temizler. Bu s\u00fcre\u00e7, beynin adeta her gece kendini y\u0131kamas\u0131 demek. Beyin yeterince temizlenemedi\u011finde ise beta-amiloid gibi toksik proteinler birikmeye ba\u015flar. Bu durum uzun vadede Alzheimer, Parkinson ve demans gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n riskini art\u0131rabilir. Ayn\u0131 zamanda h\u00fccresel stres y\u00fckselir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flar ve v\u00fccudun kanserli h\u00fccreleri erken d\u00f6nemde tan\u0131y\u0131p yok etmesini sa\u011flayan imm\u00fcn g\u00f6zetim mekanizmas\u0131 da olumsuz etkilenebilir. ASCO&#8217;da payla\u015f\u0131lan bulgular da bu olas\u0131 ili\u015fkiye dikkat \u00e7ekiyor.\u201d<\/em><\/p>\n<p>Dr.\u00a0\u00d6\u011fr. \u00dcyesi\u00a0Heydari&#8217;ye g\u00f6re yeti\u015fkinlerde ideal uyku s\u00fcresi 7-9 saat olsa da, yaln\u0131zca s\u00fcre yeterli de\u011fil. As\u0131l \u00f6nemli olan kesintisiz ve kaliteli uyku. H\u00fccresel yenilenme ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en etkin \u00e7al\u0131\u015ft\u0131\u011f\u0131 d\u00f6nem derin uyku evresi. Gece boyunca s\u0131k s\u0131k b\u00f6l\u00fcnen bir uyku, yeterli s\u00fcre uyunmu\u015f olsa bile bu koruyucu s\u00fcre\u00e7leri sekteye u\u011fratabilir. \u00d6zellikle saat 23.00-03.00 aras\u0131nda melatonin salg\u0131s\u0131 en y\u00fcksek seviyeye ula\u015f\u0131yor. Bu saatlerde uykuda olmak, sa\u011fl\u0131kl\u0131 uyku d\u00fczeni a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli.\u00a0<\/p>\n<p><strong>Uykusuzluk Tamamen Tedavi Edilebilir mi?\u00a0<\/strong><\/p>\n<p>Uyku bozukluklar\u0131n\u0131n tan\u0131s\u0131nda ilk ad\u0131m detayl\u0131 bir hasta hik\u00e2yesi (uyku g\u00fcnl\u00fc\u011f\u00fc) almak. Alt\u0131nda yatan fiziksel bir neden (\u00f6rne\u011fin, uyku apnesi) \u015f\u00fcphesi varsa hasta uyku testi laboratuvar\u0131nda bir gece misafir edilir. Bu y\u00f6ntemle hastan\u0131n beyin dalgalar\u0131, solunum ve kalp ritmi incelenir. Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapide, uykuya dair olumsuz d\u00fc\u015f\u00fcnce ve al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirmek hedeflenir. Medikal tedavide ise, doktor kontrol\u00fcnde k\u0131sa s\u00fcreli uyku ila\u00e7lar\u0131 veya takviyeleri kullan\u0131labilir.<\/p>\n<p><strong>Kansere Kar\u015f\u0131 Koruyucu Mekanizmalar \u201cDerin Uyku\u201d Evresinde Aktif<\/strong><\/p>\n<p>E\u011fer uyku bozuklu\u011fu yap\u0131sal bir hastal\u0131ktan ziyade ya\u015fam tarz\u0131, stres veya k\u00f6t\u00fc uyku hijyeninden kaynaklan\u0131yorsa, do\u011fru yakla\u015f\u0131mlarla tamamen iyile\u015ftirilebilir. Yeti\u015fkin bir insan i\u00e7in ideal uyku s\u00fcresi ortalama 7 il\u00e2 9 saat aras\u0131d\u0131r. H\u00fccresel yenilenme ve kansere kar\u015f\u0131 koruyucu mekanizmalar \u00f6zellikle derin uyku evresinde aktifle\u015fiyor. Gece s\u0131k s\u0131k b\u00f6l\u00fcnmeyen, blok halinde uyunan uyku kalitelidir. Saat 23.00 ile 03.00 aras\u0131, melatonin hormonunun en zirve yapt\u0131\u011f\u0131 saatlerdir. Bu saatlerde uykuda olmak kritik \u00f6neme sahip.\u00a0<strong>Dr. \u00d6\u011fr. \u00dcyesi Daryu\u015f Heydari<\/strong>\u2019nin son olarak sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni i\u00e7in 4 \u00f6neride bulunuyor:\u00a0<\/p>\n<ul>\n<li><strong>Ritim Olu\u015fturun:<\/strong>\u00a0Hafta sonu d\u00e2hil her g\u00fcn ayn\u0131 saatte yat\u0131p ayn\u0131 saatte uyanmaya \u00f6zen g\u00f6sterin.\u00a0<\/li>\n<li><strong>Dijital Detoks Yap\u0131n:<\/strong>\u00a0Uykudan en az 1 saat \u00f6nce t\u00fcm ekranlarla (telefon, TV, bilgisayar) ba\u011f\u0131n\u0131z\u0131 kopar\u0131n.<\/li>\n<li><strong>Karanl\u0131k ve Serin Yerleri Tercih Edin:<\/strong>\u00a0Melatonin sadece zifiri karanl\u0131kta salg\u0131lan\u0131r. Yatak odan\u0131zda hi\u00e7 \u0131\u015f\u0131k (gece lambas\u0131 veya cihaz \u0131\u015f\u0131\u011f\u0131 d\u00e2hil) olmamas\u0131na dikkat edin. Ayr\u0131ca oda s\u0131cakl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k 18-20\u00b0C olmas\u0131 uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131r.<\/li>\n<li><strong>S\u0131n\u0131r Koyun:\u00a0<\/strong>\u00d6\u011fleden sonra (saat 14:00-15:00&#8217;ten sonra) kafein t\u00fcketimini kesin.\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda d\u00fcnya genelinde &#8220;erken ba\u015flang\u0131\u00e7l\u0131&#8221; (50 ya\u015f alt\u0131) kolorektal, meme ve rahim kanserlerinde ciddi art\u0131\u015flar g\u00f6r\u00fcl\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":23779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-23778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=23778"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23778\/revisions"}],"predecessor-version":[{"id":23780,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23778\/revisions\/23780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/23779"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=23778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=23778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=23778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}