\u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Periodontoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi K\u00fcbra Karaduran, a\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131n ki\u015fisel bak\u0131mdaki yeri, do\u011fru a\u011f\u0131z hijyeni al\u0131\u015fkanl\u0131klar\u0131n\u0131n hem genel sa\u011fl\u0131k hem de psikolojik iyi olu\u015f \u00fczerindeki etkileri hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
A\u011f\u0131z ve di\u015f bak\u0131m\u0131 g\u00fcnl\u00fck ki\u015fisel bak\u0131m al\u0131\u015fkanl\u0131klar\u0131n\u0131n temel bir par\u00e7as\u0131 olarak de\u011ferlendirilmeli!<\/strong><\/p>\n A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 oldu\u011funu hat\u0131rlatan\u00a0Dr. \u00d6\u011fr. \u00dcyesi K\u00fcbra Karaduran, \u201cDi\u015flerin ve di\u015f etlerinin sa\u011fl\u0131kl\u0131 olmas\u0131 yaln\u0131zca estetik bir g\u00f6r\u00fcn\u00fcm ve rahat \u00e7i\u011fneme i\u00e7in de\u011fil, ayn\u0131 zamanda genel sa\u011fl\u0131k durumunun korunmas\u0131 i\u00e7in de gereklidir.\u201d dedi.<\/p>\n Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u201cYetersiz a\u011f\u0131z hijyeni di\u015f \u00e7\u00fcr\u00fckleri, di\u015f eti hastal\u0131klar\u0131 ve a\u011f\u0131z kokusu gibi sorunlara yol a\u00e7arken, ileri d\u00fczey di\u015f eti hastal\u0131klar\u0131 kalp ve damar hastal\u0131klar\u0131, diyabet, romatolojik hastal\u0131klar, solunum sistemi hastal\u0131klar\u0131 ve n\u00f6rodejeneratif hastal\u0131klar gibi \u00e7e\u015fitli sistemik durumlarla ili\u015fkilendirilir. Bu nedenle a\u011f\u0131z ve di\u015f bak\u0131m\u0131; cilt bak\u0131m\u0131, ki\u015fisel hijyen ve sa\u011fl\u0131kl\u0131 beslenme gibi g\u00fcnl\u00fck ki\u015fisel bak\u0131m al\u0131\u015fkanl\u0131klar\u0131n\u0131n temel bir par\u00e7as\u0131 olarak de\u011ferlendirilmeli.\u201d \u015feklinde konu\u015ftu.<\/p>\n Di\u015fler g\u00fcnde en az iki kez flor\u00fcrl\u00fc di\u015f macunu kullan\u0131larak f\u0131r\u00e7alanmal\u0131!<\/strong><\/p>\n Di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n do\u011fru \u015fekilde kazan\u0131lmas\u0131 i\u00e7in \u00f6ncelikle d\u00fczenli ve bilin\u00e7li bir rutin olu\u015fturulmas\u0131 gerekti\u011fine i\u015faret eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cDi\u015fler g\u00fcnde en az iki kez flor\u00fcrl\u00fc di\u015f macunu kullan\u0131larak f\u0131r\u00e7alanmal\u0131. F\u0131r\u00e7alama s\u0131ras\u0131nda yaln\u0131zca di\u015f y\u00fczeyleri de\u011fil, di\u015f eti \u00e7izgisi de nazik ve etkili hareketlerle f\u0131r\u00e7alanmal\u0131. Di\u015f f\u0131r\u00e7as\u0131 di\u015f etine yakla\u015f\u0131k 45 derecelik a\u00e7\u0131yla yerle\u015ftirilmeli ve s\u00fcp\u00fcrme hareketleriyle t\u00fcm a\u011f\u0131z sistematik olarak temizlenmeli. F\u0131r\u00e7alama s\u00fcresinin en az iki dakika olmas\u0131 ve dil temizli\u011finin de ihmal edilmemesi \u00f6nemli. Ayr\u0131ca di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n etkinli\u011fi, di\u015f ipi ve ara y\u00fcz f\u0131r\u00e7alar\u0131 gibi tamamlay\u0131c\u0131 hijyen y\u00f6ntemleriyle desteklenmeli.\u201d<\/p>\n En kritik a\u011f\u0131z bak\u0131m uygulamas\u0131, yatmadan \u00f6nce yap\u0131lan di\u015f f\u0131r\u00e7alamas\u0131\u2026<\/strong><\/p>\n Sabah ve ak\u015fam di\u015f f\u0131r\u00e7alama aras\u0131nda fark olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendiren\u00a0Dr. \u00d6\u011fr. \u00dcyesi K\u00fcbra Karaduran, \u201cSabah ve ak\u015fam di\u015f f\u0131r\u00e7alaman\u0131n her ikisi de a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli.\u201d dedi.<\/p>\n Sabah yap\u0131lan f\u0131r\u00e7alaman\u0131n, gece boyunca biriken bakteriyel pla\u011f\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131na, a\u011f\u0131z kokusunun azalt\u0131lmas\u0131na ve g\u00fcn boyu a\u011f\u0131z hijyeninin s\u00fcrd\u00fcr\u00fclmesine yard\u0131mc\u0131 oldu\u011funu vurgulayan\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u201cAncak koruyucu a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yatmadan \u00f6nce yap\u0131lan ak\u015fam f\u0131r\u00e7alamas\u0131 daha kritik kabul edilir. G\u00fcn i\u00e7erisinde t\u00fcketilen yiyecek ve i\u00e7eceklerin olu\u015fturdu\u011fu plak tabakas\u0131 ile g\u0131da art\u0131klar\u0131 a\u011f\u0131zda birikir; gece uyku s\u0131ras\u0131nda t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131n azalmas\u0131 ise bakterilerin \u00e7o\u011falmas\u0131 i\u00e7in daha elveri\u015fli bir ortam olu\u015fturur. Di\u015flerin yatmadan \u00f6nce temizlenmemesi durumunda bakteriler uzun saatler boyunca di\u015f ve di\u015f etleri \u00fczerinde etkili olarak \u00e7\u00fcr\u00fck ve di\u015f eti hastal\u0131\u011f\u0131 riskini art\u0131rabilir. Bu nedenle \u00e7\u00fcr\u00fck ve di\u015f eti hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan en kritik a\u011f\u0131z bak\u0131m uygulamas\u0131, yatmadan \u00f6nce yap\u0131lan di\u015f f\u0131r\u00e7alamas\u0131d\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Sa\u011fl\u0131kl\u0131 ve temiz bir a\u011f\u0131z, ki\u015finin sosyal ortamlarda daha rahat ileti\u015fim kurmas\u0131na katk\u0131 sa\u011flar!<\/strong><\/p>\n A\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131 ki\u015fisel bak\u0131m rutininin bir par\u00e7as\u0131 haline getirmenin, yaln\u0131zca fiziksel sa\u011fl\u0131\u011f\u0131 de\u011fil, psikolojik iyi olu\u015fu da olumlu y\u00f6nde etkiledi\u011fini ifade eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u201cSa\u011fl\u0131kl\u0131 ve temiz bir a\u011f\u0131z, ki\u015finin \u00f6zg\u00fcvenini art\u0131r\u0131rken sosyal ortamlarda daha rahat ileti\u015fim kurmas\u0131na katk\u0131 sa\u011flar. Ayr\u0131ca a\u011f\u0131z kokusu ve g\u00fcl\u00fc\u015f esteti\u011fine ili\u015fkin kayg\u0131lar\u0131n azalmas\u0131, bireyin kendini daha rahat, g\u00fcvende ve sosyal a\u00e7\u0131dan daha konforlu hissetmesini destekleyebilir.\u201d dedi.<\/p>\n Dr. \u00d6\u011fr. \u00dcyesi Karaduran ayr\u0131ca,\u00a0d\u00fczenli a\u011f\u0131z bak\u0131m\u0131n\u0131n, bireyin kendi sa\u011fl\u0131\u011f\u0131 \u00fczerinde kontrol sahibi oldu\u011fu duygusunu g\u00fc\u00e7lendirirken, sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fc\u015f\u00fcn de ki\u015finin kendini ifade etme bi\u00e7imini ve sosyal etkile\u015fimlerini olumlu y\u00f6nde etkileyerek ya\u015fam kalitesine katk\u0131 sa\u011flayaca\u011f\u0131n\u0131 s\u00f6zlerine ekledi.<\/p>\n Al\u0131\u015fkanl\u0131klar\u0131n olu\u015fumunda d\u00fczenli tekrar belirleyici bir rol oynar!<\/strong><\/p>\n Di\u015f bak\u0131m\u0131n\u0131 belirli g\u00fcnl\u00fck rutinlerle ili\u015fkilendirmenin, al\u0131\u015fkanl\u0131\u011f\u0131n kal\u0131c\u0131 hale gelmesini kolayla\u015ft\u0131raca\u011f\u0131n\u0131 aktaran\u00a0Dr. \u00d6\u011fr. \u00dcyesi K\u00fcbra Karaduran, \u201cSabah kahvalt\u0131s\u0131ndan sonra ve gece yatmadan \u00f6nce di\u015f f\u0131r\u00e7alamay\u0131 d\u00fczenli bir al\u0131\u015fkanl\u0131k haline getirmek, davran\u0131\u015f\u0131n s\u00fcreklili\u011fini sa\u011flar. Al\u0131\u015fkanl\u0131klar\u0131n olu\u015fumunda d\u00fczenli tekrar belirleyici bir rol oynar; \u00e7\u00fcnk\u00fc davran\u0131\u015flar zaman i\u00e7inde otomatik hale gelir.\u201d dedi.<\/p>\n Ki\u015finin kendisine uygun di\u015f f\u0131r\u00e7as\u0131 ve di\u015f macunu se\u00e7mesinin, bak\u0131m s\u00fcrecini daha konforlu hale getirerek motivasyonu art\u0131rabilece\u011fine dikkat \u00e7eken\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u015f\u00f6yle devam etti:<\/p>\n \u201cAyr\u0131ca d\u00fczenli di\u015f hekimi kontrolleri sayesinde elde edilen olumlu sonu\u00e7lar\u0131n g\u00f6r\u00fclmesi, a\u011f\u0131z bak\u0131m\u0131na verilen \u00f6nemi peki\u015ftirir. Di\u015f bak\u0131m\u0131n\u0131 yaln\u0131zca hastal\u0131klar\u0131 \u00f6nleyen bir g\u00f6rev olarak de\u011fil, genel sa\u011fl\u0131\u011f\u0131, estetik g\u00f6r\u00fcn\u00fcm\u00fc ve ya\u015fam kalitesini destekleyen bir \u00f6z bak\u0131m uygulamas\u0131 olarak de\u011ferlendirmek, bu al\u0131\u015fkanl\u0131\u011f\u0131n kal\u0131c\u0131 hale gelmesine katk\u0131 sa\u011flar.<\/p>\n Yo\u011fun ya\u015fam temposunda a\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131 aksatmaman\u0131n en etkili yolu, bu uygulamalar\u0131 g\u00fcnl\u00fck rutinin vazge\u00e7ilmez bir par\u00e7as\u0131 haline getirmektir. Di\u015f f\u0131r\u00e7as\u0131 ve di\u015f macununun kolay ula\u015f\u0131labilir bir yerde bulundurulmas\u0131, hat\u0131rlat\u0131c\u0131 uygulamalardan yararlan\u0131lmas\u0131 ve f\u0131r\u00e7alama saatlerinin belirli bir d\u00fczene oturtulmas\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclebilirli\u011fini art\u0131rabilir. G\u00fcn i\u00e7inde ev d\u0131\u015f\u0131nda vakit ge\u00e7iren bireyler i\u00e7in seyahat tipi di\u015f f\u0131r\u00e7as\u0131, di\u015f macunu ve ara y\u00fcz temizleyicileri ta\u015f\u0131mak pratik bir \u00e7\u00f6z\u00fcm olabilir. Etkili bir a\u011f\u0131z bak\u0131m\u0131 i\u00e7in g\u00fcnde yaln\u0131zca birka\u00e7 dakika ay\u0131rmak yeterli.\u201d<\/p>\n Di\u015f eti hastal\u0131klar\u0131 uzun s\u00fcre sessiz seyredebildi\u011finden, sorunun varl\u0131\u011f\u0131 fark edilmeyebilir!<\/strong><\/p>\n \u2018Kendine bak\u0131m\u2019 kavram\u0131n\u0131n \u00e7o\u011fu zaman cilt bak\u0131m\u0131, egzersiz, beslenme veya ruhsal iyilik hali gibi alanlarla ili\u015fkilendirilirken, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n genellikle ancak bir sorun ortaya \u00e7\u0131kt\u0131\u011f\u0131nda g\u00fcndeme geldi\u011fini ifade eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u201cBunun temel nedenlerinden biri, a\u011f\u0131z hastal\u0131klar\u0131n\u0131n erken d\u00f6nemlerinde \u00e7o\u011fu zaman belirgin a\u011fr\u0131 veya rahats\u0131zl\u0131k olu\u015fturmamas\u0131.\u201d dedi.\u00a0<\/p>\n \u00d6zellikle di\u015f eti hastal\u0131klar\u0131n\u0131n uzun s\u00fcre sessiz seyredebildi\u011fi uyar\u0131s\u0131n\u0131 yapan\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, \u201cBu nedenle\u00a0bireyler sorunun varl\u0131\u011f\u0131n\u0131 fark etmeyebilir. Bunun yan\u0131 s\u0131ra a\u011f\u0131z bak\u0131m\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n s\u0131radan bir rutini olarak g\u00f6r\u00fcld\u00fc\u011f\u00fcnden, genel sa\u011fl\u0131k ve ya\u015fam kalitesi \u00fczerindeki etkisi \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilir. Oysa a\u011f\u0131z sa\u011fl\u0131\u011f\u0131; beslenme, konu\u015fma, sosyal etkile\u015fimlerden \u00f6zg\u00fcvene kadar bir\u00e7ok alan\u0131 etkileyen, genel sa\u011fl\u0131\u011f\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Bu nedenle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n, kendine bak\u0131m anlay\u0131\u015f\u0131n\u0131n temel bile\u015fenlerinden biri olarak de\u011ferlendirilmesi gerekir.\u201d diye konu\u015ftu.<\/p>\n A\u011f\u0131z bak\u0131m\u0131nda ba\u015far\u0131y\u0131 belirleyen en \u00f6nemli unsur s\u00fcreklilik!<\/strong><\/p>\n T\u0131pk\u0131 y\u00fcz y\u0131kamak veya du\u015f almak gibi, di\u015f f\u0131r\u00e7alaman\u0131n da \u00fczerinde d\u00fc\u015f\u00fcnmeden uygulanan do\u011fal bir al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015fmesi gerekti\u011fini vurgulayan\u00a0Dr. \u00d6\u011fr. \u00dcyesi Karaduran, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cBunun i\u00e7in di\u015flerin g\u00fcnde iki kez, \u00f6zellikle yatmadan \u00f6nce, flor\u00fcrl\u00fc di\u015f macunuyla f\u0131r\u00e7alanmas\u0131 ve ara y\u00fcz temizli\u011finin ihmal edilmemesi iyi bir ba\u015flang\u0131\u00e7 olur. A\u011f\u0131z bak\u0131m\u0131nda ba\u015far\u0131y\u0131 belirleyen en \u00f6nemli unsur s\u00fcrekliliktir; d\u00fczenli olarak uygulanan basit bak\u0131m al\u0131\u015fkanl\u0131klar\u0131 uzun vadede a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na \u00f6nemli katk\u0131 sa\u011flar. Unutulmamal\u0131d\u0131r ki a\u011f\u0131z sa\u011fl\u0131\u011f\u0131, genel sa\u011fl\u0131\u011f\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r ve ki\u015fisel bak\u0131m\u0131n temel bile\u015fenlerinden birini olu\u015fturur.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Periodontoloji Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":24061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-24060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=24060"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24060\/revisions"}],"predecessor-version":[{"id":24062,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24060\/revisions\/24062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/24061"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=24060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=24060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=24060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}