{"id":25134,"date":"2026-07-28T08:39:00","date_gmt":"2026-07-28T08:39:00","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/28\/uzun-yasamin-yeni-formulu-hafta-ici-bitkisel-hafta-sonu-hayvansal-beslenme\/"},"modified":"2026-07-28T08:39:01","modified_gmt":"2026-07-28T08:39:01","slug":"uzun-yasamin-yeni-formulu-hafta-ici-bitkisel-hafta-sonu-hayvansal-beslenme","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/28\/uzun-yasamin-yeni-formulu-hafta-ici-bitkisel-hafta-sonu-hayvansal-beslenme\/","title":{"rendered":"Uzun Ya\u015fam\u0131n Yeni Form\u00fcl\u00fc: Hafta \u0130\u00e7i Bitkisel, Hafta Sonu Hayvansal Beslenme"},"content":{"rendered":"

Beslenme al\u0131\u015fkanl\u0131klar\u0131, uzun ya\u015fam ve sa\u011fl\u0131kl\u0131 ya\u015flanma \u00fczerinde etkili olan en \u00f6nemli ya\u015fam tarz\u0131 fakt\u00f6rleri aras\u0131nda yer al\u0131yor. Bu kapsamda bilim d\u00fcnyas\u0131nda giderek daha fazla ilgi g\u00f6ren yakla\u015f\u0131mlardan biri, hafta i\u00e7i a\u011f\u0131rl\u0131kl\u0131 olarak bitkisel beslenmek, hafta sonlar\u0131nda ise kaliteli hayvansal proteinleri \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketmek.\u00a0<\/em><\/strong>Son y\u0131llarda yay\u0131mlanan bilimsel \u00e7al\u0131\u015fmalar, bitki temelli beslenmenin kalp-damar hastal\u0131klar\u0131, tip 2 diyabet, obezite ve baz\u0131 kanser t\u00fcrlerine kar\u015f\u0131 koruyucu etkiler sa\u011flayabilece\u011fini ortaya koyarken, uzmanlar tamamen yasaklay\u0131c\u0131 diyetler yerine s\u00fcrd\u00fcr\u00fclebilir beslenme modellerinin daha ger\u00e7ek\u00e7i sonu\u00e7lar verdi\u011fine dikkat \u00e7ekiyor.<\/em><\/strong><\/p>\n

Uzun ya\u015fam (longevity) alan\u0131nda yap\u0131lan ara\u015ft\u0131rmalar\u0131 de\u011ferlendiren\u00a0<\/em><\/strong>Ac\u0131badem \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dekan\u0131 ve Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. Murat Ba\u015f,\u00a0<\/em><\/strong>sebze, meyve, baklagil, tam tah\u0131l, zeytinya\u011f\u0131 ve kuruyemi\u015flerin merkezde oldu\u011fu beslenme modellerinin hem ya\u015fam s\u00fcresini hem de ya\u015fam kalitesini destekledi\u011fini vurguluyor.\u00a0<\/em><\/strong>Prof. Dr. Murat Ba\u015f’a g\u00f6re \u00f6zellikle de hafta i\u00e7i sebze, meyve ve baklagillerin a\u011f\u0131rl\u0131kta oldu\u011fu bir beslenme d\u00fczeni benimsemek, hafta sonlar\u0131nda ise \u00f6l\u00e7\u00fcl\u00fc miktarda et, bal\u0131k ve di\u011fer hayvansal proteinlere yer vermek hem uygulanmas\u0131 daha kolay hem de uzun vadede s\u00fcrd\u00fcr\u00fclebilir bir yakla\u015f\u0131m sunuyor.<\/em><\/strong><\/p>\n

Hafta i\u00e7i bitkisel beslenmenin v\u00fccuda yeniden denge kazand\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyen Prof. Dr. Murat Ba\u015f, uzun ya\u015fam\u0131n tek bir besine ya da kat\u0131 diyet kurallar\u0131na ba\u011fl\u0131 olmad\u0131\u011f\u0131n\u0131 belirterek, \u201cUzun ya\u015fam ara\u015ft\u0131rmalar\u0131nda kar\u015f\u0131m\u0131za \u00e7\u0131kan en \u00f6nemli ortak nokta, bitkisel besinlerin beslenmenin merkezinde yer almas\u0131d\u0131r. Hafta i\u00e7i a\u011f\u0131rl\u0131kl\u0131 olarak sebze, meyve, baklagil ve tam tah\u0131llara y\u00f6nelmek; lif al\u0131m\u0131n\u0131 art\u0131r\u0131rken ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 destekliyor, inflamasyonu azalt\u0131yor ve metabolik sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor” diyor.\u00a0<\/p>\n

Prof. Dr. Murat Ba\u015f, \u00f6zellikle yo\u011fun i\u015f temposunda s\u00fcrd\u00fcr\u00fclebilir bir beslenme d\u00fczeni olu\u015fturman\u0131n \u00f6nemine dikkat \u00e7ekerek, “\u0130nsanlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc kat\u0131 diyetleri uzun s\u00fcre devam ettiremiyor. Bu nedenle uygulanabilir ve ya\u015fam tarz\u0131na d\u00f6n\u00fc\u015febilen modeller \u00e7ok daha de\u011ferli” \u015feklinde konu\u015fuyor.\u00a0<\/p>\n

Hayvansal G\u0131dalardan Tamamen Vazge\u00e7mek Do\u011fru De\u011fil\u00a0<\/strong><\/p>\n

Prof. Dr. Murat Ba\u015f’a g\u00f6re sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in eti tamamen hayat\u0131m\u0131zdan \u00e7\u0131karmak da gerekmiyor: \u201cToplumda s\u0131kl\u0131kla iki u\u00e7 yakla\u015f\u0131m g\u00f6r\u00fcyoruz; ya her g\u00fcn y\u00fcksek miktarda hayvansal g\u0131da t\u00fcketiliyor ya da tamamen b\u0131rak\u0131lmas\u0131 gerekti\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Oysa bilim bize dengenin daha \u00f6nemli oldu\u011funu g\u00f6steriyor. Hafta sonlar\u0131nda kaliteli ve kontroll\u00fc miktarda hayvansal protein t\u00fcketmek, bir\u00e7ok ki\u015fi i\u00e7in hem uygulanabilir hem de s\u00fcrd\u00fcr\u00fclebilir bir se\u00e7enek olabilir\u201d\u2026<\/p>\n

Bu yakla\u015f\u0131m\u0131n lif a\u00e7\u0131s\u0131ndan zengin bitkisel beslenmenin avantajlar\u0131n\u0131 korurken, bireylerin sosyal ya\u015famlar\u0131n\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da daha rahat y\u00f6netmelerine olanak sa\u011flad\u0131\u011f\u0131 belirtiliyor.<\/p>\n

Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131 ve Uzun Ya\u015fam Aras\u0131nda G\u00fc\u00e7l\u00fc Ba\u011f<\/strong><\/p>\n

Bilim insanlar\u0131, bir\u00e7ok kronik hastal\u0131\u011f\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131yla do\u011frudan ili\u015fkili oldu\u011funu vurguluyor. Liften fakir beslenme ba\u011f\u0131rsak bariyerini zay\u0131flatabilirken, yararl\u0131 bakterilerin azalmas\u0131na ve kronik inflamasyonun artmas\u0131na neden olabiliyor.<\/p>\n

Prof. Dr. Murat Ba\u015f, “Sebzeler, meyveler, baklagiller ve tam tah\u0131llardan gelen lifler yaln\u0131zca sindirim sistemimizi de\u011fil, ba\u011f\u0131\u015f\u0131kl\u0131k ve metabolik sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da destekliyor. Bu nedenle hafta i\u00e7i bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenme modeli, uzun ya\u015fam a\u00e7\u0131s\u0131ndan son derece de\u011ferli bir yat\u0131r\u0131m olarak g\u00f6r\u00fclmeli” diyor.\u00a0<\/p>\n

Uzun Ya\u015fam\u0131n S\u0131rr\u0131 Yasaklarda De\u011fil, Dengede<\/strong><\/p>\n

Uzmanlara g\u00f6re hafta i\u00e7i bitkisel, hafta sonu kontroll\u00fc hayvansal g\u0131da t\u00fcketimine dayanan model; lif al\u0131m\u0131n\u0131 art\u0131r\u0131yor, ba\u011f\u0131rsak dostu bakterileri destekliyor, doymu\u015f ya\u011f y\u00fck\u00fcn\u00fc azaltabiliyor ve metabolik esnekli\u011fin korunmas\u0131na katk\u0131 sa\u011flayabiliyor. Prof. Dr. Murat Ba\u015f, \u201cUzun ya\u015fam\u0131n s\u0131rr\u0131 m\u00fckemmel diyetlerde de\u011fil, s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klarda sakl\u0131. Beslenmede \u00f6nemli olan her \u015feyi yasaklamak de\u011fil; do\u011fru dengeyi kurabilmek. Hafta i\u00e7i bitkisel, hafta sonu \u00f6l\u00e7\u00fcl\u00fc hayvansal beslenme yakla\u015f\u0131m\u0131 da bu dengenin kurulmas\u0131na yard\u0131mc\u0131 olabilecek pratik modellerden biri olarak \u00f6ne \u00e7\u0131k\u0131yor\u201d \u015feklinde s\u00f6zlerini tamaml\u0131yor.\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Beslenme al\u0131\u015fkanl\u0131klar\u0131, uzun ya\u015fam ve sa\u011fl\u0131kl\u0131 ya\u015flanma \u00fczerinde etkili olan en \u00f6nemli ya\u015fam tarz\u0131 fakt\u00f6rleri aras\u0131nda yer al\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":25135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=25134"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25134\/revisions"}],"predecessor-version":[{"id":25136,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25134\/revisions\/25136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/25135"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=25134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=25134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=25134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}