\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Asiye G\u00fcls\u00fcm Kak\u0131, nefes, pelvik taban ve g\u00fc\u00e7lendirme egzersizlerinin beyin sa\u011fl\u0131\u011f\u0131ndan idrar kontrol\u00fcne kadar pek \u00e7ok alanda \u00f6neminden bahsetti.<\/p>\n
Nefes egzersizleri, hem beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekler hem de a\u011fr\u0131lar\u0131n azalmas\u0131na katk\u0131 sa\u011flayabilir!<\/strong><\/p>\n Fiziksel egzersizlerin yaln\u0131zca beden sa\u011fl\u0131\u011f\u0131 \u00fczerinde de\u011fil, beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkileri oldu\u011funu aktaran Dr. Asiye G\u00fcls\u00fcm Kak\u0131, \u201c\u00d6zellikle nefes egzersizleri olduk\u00e7a \u00f6nemli bir yere sahip.\u201d dedi.<\/p>\n \u00d6zellikle fibromiyalji hastalar\u0131nda kronik stresin hipotalamus-hipofiz-adrenal eksenindeki de\u011fi\u015fiklikler ve otonom sinir sisteminin sempatik b\u00f6l\u00fcm\u00fcndeki a\u015f\u0131r\u0131 aktivasyon nedeniyle a\u011fr\u0131lar\u0131n artmas\u0131na neden olabilece\u011fine i\u015faret eden\u00a0Dr. Kak\u0131, \u201cKi\u015fi stresle ba\u015f etmeyi \u00f6\u011frendi\u011finde a\u011fr\u0131ya kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131nda da azalma g\u00f6r\u00fclebilir. Nefes egzersizleri bu s\u00fcre\u00e7te olduk\u00e7a de\u011ferli bir y\u00f6ntemdir. Burundan al\u0131nan nefesle akci\u011ferlerin tamamen doldurulmas\u0131, kar\u0131n kaslar\u0131n\u0131n gev\u015fetilmesi ve diyafram\u0131n etkin \u015fekilde kullan\u0131lmas\u0131 ama\u00e7lan\u0131r. Nefes verirken ise al\u0131nan nefes s\u00fcresinin yakla\u015f\u0131k iki kat\u0131 kadar s\u00fcrede nefesin bo\u015falt\u0131lmas\u0131 \u00f6nerilir. Bir saniyede al\u0131nan nefesin iki saniyede verilmesi, akci\u011ferlerin daha etkin bo\u015falmas\u0131n\u0131 sa\u011flar. Bu y\u00f6ntem ki\u015finin gev\u015femesine yard\u0131mc\u0131 olurken a\u011fr\u0131 d\u00fczeyinin azalmas\u0131na da katk\u0131da bulunabilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Hem kad\u0131nlara hem de erkeklere \u00f6neriliyor!<\/strong><\/p>\n G\u00fcn\u00fcm\u00fczde pelvik taban egzersizlerinin hem kad\u0131nlar hem de erkekler i\u00e7in \u00f6nemli oldu\u011funa i\u015faret eden\u00a0Dr. Kak\u0131, \u201c\u00d6zellikle squat gibi egzersizlerin hem kal\u00e7a kaslar\u0131n\u0131 hem de pelvik taban kaslar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi bilinmektedir.\u201d dedi.<\/p>\n Ge\u00e7mi\u015fte Kegel egzersizlerinin daha \u00e7ok do\u011fum yapm\u0131\u015f kad\u0131nlarda rahim ve pelvik b\u00f6lgenin toparlanmas\u0131 amac\u0131yla \u00f6nerildi\u011fini hat\u0131rlatan\u00a0Dr. Kak\u0131, \u201cAncak g\u00fcn\u00fcm\u00fczde bu egzersizlerin ileri ya\u015flarda ya\u015fam kalitesini art\u0131rmak amac\u0131yla hem kad\u0131nlara hem de erkeklere \u00f6nerildi\u011fi g\u00f6r\u00fcl\u00fcyor.\u201d diye konu\u015ftu.<\/p>\n Pelvik taban egzersizleri, idrar kontrol\u00fcn\u00fc destekleyerek ya\u015fam kalitesini art\u0131rabilir\u00a0<\/strong><\/p>\n Pelvik taban kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesinin, kar\u0131n i\u00e7i bas\u0131n\u00e7 ile pelvik taban bas\u0131nc\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 oldu\u011funa dikkat \u00e7eken\u00a0Dr. Asiye G\u00fcls\u00fcm Kak\u0131, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cB\u00f6ylece mesane \u00fczerindeki bas\u0131n\u00e7 daha iyi kontrol edilir ve idrar ka\u00e7\u0131rma riski azal\u0131r. Bunun yan\u0131 s\u0131ra rahim sarkmas\u0131n\u0131n \u00f6nlenmesine de katk\u0131 sa\u011flar.\u00a0<\/p>\n Erkeklerde ise ya\u015f ilerledik\u00e7e prostat b\u00fcy\u00fcmesine ba\u011fl\u0131 olarak s\u0131k idrara \u00e7\u0131kma \u015fik\u00e2yetleri g\u00f6r\u00fclebilir. Pelvik taban egzersizleri, prostat\u0131n neden oldu\u011fu baz\u0131 olumsuz etkilerin azalt\u0131lmas\u0131na ve s\u0131k idrara \u00e7\u0131kma probleminin kontrol alt\u0131na al\u0131nmas\u0131na yard\u0131mc\u0131 olabilir.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":25243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=25242"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25242\/revisions"}],"predecessor-version":[{"id":25244,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25242\/revisions\/25244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/25243"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=25242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=25242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=25242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}