{"id":25824,"date":"2026-07-31T07:50:24","date_gmt":"2026-07-31T07:50:24","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/31\/yaz-sicagi-bobrek-tasi-riskini-sessizce-artiriyor\/"},"modified":"2026-07-31T07:50:24","modified_gmt":"2026-07-31T07:50:24","slug":"yaz-sicagi-bobrek-tasi-riskini-sessizce-artiriyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/07\/31\/yaz-sicagi-bobrek-tasi-riskini-sessizce-artiriyor\/","title":{"rendered":"Yaz s\u0131ca\u011f\u0131 b\u00f6brek ta\u015f\u0131 riskini sessizce art\u0131r\u0131yor!"},"content":{"rendered":"

Yaz aylar\u0131nda hava s\u0131cakl\u0131klar\u0131n\u0131n y\u00fckselmesiyle artan terleme, v\u00fccudun s\u0131v\u0131 dengesini bozarak b\u00f6brek ta\u015f\u0131 olu\u015fumu riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131r\u0131yor. Yeterli s\u0131v\u0131 al\u0131nmad\u0131\u011f\u0131nda idrar hacmi azal\u0131rken, idrardaki kalsiyum, oksalat ve \u00fcrik asit gibi ta\u015f olu\u015fturan minerallerin yo\u011funlu\u011fu art\u0131yor. Bu mineraller zamanla kristalle\u015fip birle\u015ferek b\u00f6brek ta\u015f\u0131 olu\u015fumuna zemin haz\u0131rl\u0131yor.\u00a0Ac\u0131badem Taksim Hastanesi \u00dcroloji Uzman\u0131 Dr. T\u00fcnkut Salim Do\u011fanca<\/strong>\u00a0\u201cYaz aylar\u0131nda yeterli su t\u00fcketimi ve do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 gibi basit ama etkili \u00f6nlemler, b\u00f6brek ta\u015f\u0131 olu\u015fumunu b\u00fcy\u00fck oranda \u00f6nleyebilir. B\u00f6ylece ileride ya\u015fanabilecek \u015fiddetli a\u011fr\u0131lar\u0131n, acil ba\u015fvurular\u0131n ve cerrahi giri\u015fimlerin de \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn olabilir” diyor. Dr. Do\u011fanca yaz aylar\u0131nda b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve b\u00f6brek ta\u015f\u0131 riskini azaltmak i\u00e7in al\u0131nabilecek 4 etkili \u00f6nlemi anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n

G\u00fcnde 2,5-3 litre su t\u00fcketin<\/strong><\/p>\n

B\u00f6brek ta\u015f\u0131ndan korunman\u0131n en etkili yolu yeterli s\u0131v\u0131 t\u00fcketmektir. \u00d6zellikle s\u0131cak havalarda terlemeyle kaybedilen su mutlaka yerine konulmal\u0131d\u0131r. \u0130drar\u0131n a\u00e7\u0131k sar\u0131 veya berrak renkte olmas\u0131 yeterli s\u0131v\u0131 al\u0131nd\u0131\u011f\u0131n\u0131n en \u00f6nemli g\u00f6stergelerinden biridir. G\u00fcnde 2,5-3 litre su t\u00fcketildi\u011finde idrar miktar\u0131 artar ve ta\u015f olu\u015fturan mineraller seyrelerek kristalle\u015fme olas\u0131l\u0131\u011f\u0131 azal\u0131r. Suyu tek seferde de\u011fil, g\u00fcn i\u00e7inde d\u00fczenli aral\u0131klarla t\u00fcketmek ve \u00f6zellikle yo\u011fun terleme sonras\u0131nda s\u0131v\u0131 kayb\u0131n\u0131 gecikmeden yerine koymak b\u00f6breklerin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na \u00f6nemli katk\u0131 sa\u011flar.<\/p>\n

Tuz t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n<\/strong><\/p>\n

A\u015f\u0131r\u0131 tuz t\u00fcketimi idrarda kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rarak b\u00f6brek ta\u015f\u0131 olu\u015fumunu kolayla\u015ft\u0131rabilir. Bu nedenle haz\u0131r g\u0131dalar, i\u015flenmi\u015f et \u00fcr\u00fcnleri ve a\u015f\u0131r\u0131 tuzlu at\u0131\u015ft\u0131rmal\u0131klardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u00a0G\u00fcnl\u00fck tuz t\u00fcketiminin artmas\u0131 sadece b\u00f6brek ta\u015f\u0131 de\u011fil, y\u00fcksek tansiyon ve b\u00f6brek fonksiyonlar\u0131nda bozulma riskine de yol a\u00e7abilir. Yemeklere sonradan tuz eklememek, etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak ve do\u011fal besinleri tercih etmek b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6nemlidir.\u00a0<\/p>\n

Hayvansal proteini \u00f6l\u00e7\u00fcl\u00fc t\u00fcketin<\/strong><\/p>\n

A\u015f\u0131r\u0131 miktarda k\u0131rm\u0131z\u0131 et ve di\u011fer hayvansal proteinlerin t\u00fcketilmesi, idrar\u0131n asit oran\u0131n\u0131 art\u0131rarak baz\u0131 b\u00f6brek ta\u015f\u0131 t\u00fcrlerinin olu\u015fum riskini y\u00fckseltebilir. Ayr\u0131ca idrarda ta\u015f olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olan sitrat d\u00fczeyinin azalmas\u0131na da yol a\u00e7abilir. Bu nedenle \u00f6\u011f\u00fcnlerde sebze, meyve ve tam tah\u0131llara da yeterince yer verilmesi ta\u015f olu\u015fumuna kar\u015f\u0131 koruyucu etki sa\u011flayabilir.\u00a0<\/p>\n

Kalsiyumu bilin\u00e7sizce k\u0131s\u0131tlamay\u0131n<\/strong><\/p>\n

\u00dcroloji Uzman\u0131 Dr. T\u00fcnkut Salim Do\u011fanca \u201cB\u00f6brek ta\u015f\u0131 olan ki\u015filerin en s\u0131k yapt\u0131\u011f\u0131 hatalardan biri s\u00fct ve s\u00fct \u00fcr\u00fcnlerini tamamen b\u0131rakmakt\u0131r. Oysa normal miktarda besinlerle al\u0131nan kalsiyum, ba\u011f\u0131rsakta oksalatla ba\u011flanarak baz\u0131 b\u00f6brek ta\u015f\u0131 t\u00fcrlerinin olu\u015fma riskini azaltmaya yard\u0131mc\u0131 olabilir. Bu nedenle doktor \u00f6nerisi olmadan kalsiyum takviyesi kullanmamak ve dengeli beslenmek daha do\u011fru bir yakla\u015f\u0131md\u0131r. Beslenme plan\u0131 mutlaka doktor \u00f6nerisine g\u00f6re d\u00fczenlenmelidir\u201d diyor.\u00a0<\/p>\n

xxxxxxxx Kutu Bilgisi xxxxxxxxx<\/strong><\/p>\n

Dikkat! B\u00f6brek ta\u015f\u0131 belirti vermeden ilerleyebiliyor!<\/strong><\/p>\n

B\u00f6brek ta\u015flar\u0131n\u0131n her zaman \u015fiddetli a\u011fr\u0131ya neden olmad\u0131\u011f\u0131n\u0131 vurgulayan Dr. Do\u011fanca \u015f\u00f6yle konu\u015fuyor: \u201cHareket etmeyen veya idrar yolunda t\u0131kan\u0131kl\u0131k olu\u015fturmayan ta\u015flar uzun s\u00fcre sessiz kalabilir. D\u00fczenli \u00fcroloji kontrolleri sayesinde ta\u015flar b\u00fcy\u00fcmeden ve cerrahi m\u00fcdahale gerektirecek a\u015famaya gelmeden tespit edilebilir. \u00d6zellikle daha \u00f6nce b\u00f6brek ta\u015f\u0131 d\u00fc\u015f\u00fcren ki\u015filerde yeni ta\u015f olu\u015fma riski y\u00fcksektir. Bu nedenle belirli aral\u0131klarla yap\u0131lacak ultrason veya gerekli g\u00f6r\u00fclen g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri sayesinde ta\u015flar erken d\u00f6nemde saptanabilir ve daha kolay tedavi edilebilir.\u201d<\/p>\n

\u00a0<\/strong><\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda hava s\u0131cakl\u0131klar\u0131n\u0131n y\u00fckselmesiyle artan terleme, v\u00fccudun s\u0131v\u0131 dengesini bozarak b\u00f6brek ta\u015f\u0131 olu\u015fumu riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":25825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=25824"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25824\/revisions"}],"predecessor-version":[{"id":25826,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/25824\/revisions\/25826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/25825"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=25824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=25824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=25824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}