{"id":26052,"date":"2026-08-01T13:58:40","date_gmt":"2026-08-01T13:58:40","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/01\/karsiyaka-belediyesinden-personele-daha-saglikli-calisma-semineri\/"},"modified":"2026-08-01T13:58:40","modified_gmt":"2026-08-01T13:58:40","slug":"karsiyaka-belediyesinden-personele-daha-saglikli-calisma-semineri","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/01\/karsiyaka-belediyesinden-personele-daha-saglikli-calisma-semineri\/","title":{"rendered":"Kar\u015f\u0131yaka Belediyesi\u2019nden personele \u2018daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fma\u2019 semineri"},"content":{"rendered":"\n

Kar\u015f\u0131yaka Belediyesi, masa ba\u015f\u0131 \u00e7al\u0131\u015fan personelin fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla \u00e7al\u0131\u015fanlar\u0131na pratik egzersiz semineri verdi. Fizyoterapist Hande \u00c7evikkol\u2019un sunumuyla d\u00fczenlenen e\u011fitimde, g\u00fcn i\u00e7inde yap\u0131labilecek k\u00fc\u00e7\u00fck hareketlerle daha a\u011fr\u0131s\u0131z ve verimli \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131n nas\u0131l olu\u015fturulaca\u011f\u0131 anlat\u0131ld\u0131. Belediye Ba\u015fkan\u0131 Y\u0131ld\u0131z \u00dcnsal, \u201c\u00c7al\u0131\u015fma motivasyonunu ve hizmet verimlili\u011fini art\u0131rmak ad\u0131na spor ve zindelik uygulamalar\u0131m\u0131z\u0131 s\u00fcrd\u00fcr\u00fcyoruz\u201d dedi.<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Her ya\u015ftan vatanda\u015f\u0131 sportif aktivitelerle bulu\u015fturmak amac\u0131yla \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcren Kar\u015f\u0131yaka Belediyesi, yak\u0131n zamanda ba\u015flatt\u0131\u011f\u0131 ofiste spor egzersizi uygulamas\u0131n\u0131 desteklemek amac\u0131yla bir e\u011fitim semineri d\u00fczenledi. Gen\u00e7lik ve Spor Hizmetleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan d\u00fczenlenen programda, \u00e7al\u0131\u015fma saatleri i\u00e7inde rahatl\u0131kla uygulanabilecek pratik hareketler ve sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fma ko\u015fullar\u0131 ele al\u0131nd\u0131. Kar\u015f\u0131yaka Belediyesi Meclis Salonu\u2019nda ger\u00e7ekle\u015ftirilen seminer, Fizyoterapist Hande \u00c7evikkol taraf\u0131ndan sunuldu.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00d6RNEK V\u0130DEOLAR \u00c7ALI\u015eANLARLA PAYLA\u015eILACAK<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Belediyenin hizmet birimlerinde g\u00f6rev yapan personellerin kat\u0131ld\u0131\u011f\u0131 seminerde; insan bedeninin yap\u0131s\u0131,\u00a0 uzun s\u00fcre hareketsiz kalman\u0131n ve masa ba\u015f\u0131 \u00e7al\u0131\u015fman\u0131n kas-iskelet sistemi \u00fczerinde yaratt\u0131\u011f\u0131 olumsuz etkiler detaylar\u0131yla aktar\u0131ld\u0131. G\u00fcn i\u00e7inde uygulanacak k\u00fc\u00e7\u00fck ama etkili hareketlerle daha a\u011fr\u0131s\u0131z, konforlu ve verimli \u00e7al\u0131\u015fma ko\u015fullar\u0131n\u0131n olu\u015fturulabilece\u011fi anlat\u0131larak pratik \u00f6rnekler de g\u00f6sterildi. \u00d6n\u00fcm\u00fczdeki s\u00fcre\u00e7te, masa ba\u015f\u0131nda yap\u0131labilecek egzersizlerin uygulamas\u0131n\u0131 anlatan rehber videolar haz\u0131rlanarak belediye personeliyle payla\u015f\u0131lacak. B\u00f6ylece \u00e7al\u0131\u015fanlar, g\u00fcn i\u00e7inde kendi kendilerine uygulayabilecekleri pratik hareketlerle hem sa\u011f\u0131klar\u0131n\u0131 koruyacak hem de g\u00fcne \u00e7ok daha zinde devam edebilecek.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cDAHA VER\u0130ML\u0130 \u00c7ALI\u015eMA, DAHA Y\u00dcKSEK MOT\u0130VASYON\u201d<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kar\u015f\u0131yaka Belediye Ba\u015fkan\u0131 Y\u0131ld\u0131z \u00dcnsal, \u201cMesai \u00f6ncesinde ba\u015flatt\u0131\u011f\u0131m\u0131z ofis egzersizleri uygulamas\u0131n\u0131n ard\u0131ndan, \u015fimdi de bu s\u00fcrecin bilimsel ve pratik altyap\u0131s\u0131n\u0131 \u00e7al\u0131\u015fanlar\u0131m\u0131zla bulu\u015fturuyoruz. Masa ba\u015f\u0131 \u00e7al\u0131\u015fman\u0131n getirdi\u011fi fiziksel olumsuzluklar\u0131n \u00f6n\u00fcne ge\u00e7mek, g\u00fcn i\u00e7inde yapaca\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck ve etkili hareketlerle m\u00fcmk\u00fcn. \u00c7al\u0131\u015fma arkada\u015flar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131, sundu\u011fumuz hizmetin kalitesini ve verimlili\u011fini do\u011frudan etkiliyor. \u00d6n\u00fcm\u00fczdeki s\u00fcre\u00e7te payla\u015faca\u011f\u0131m\u0131z uygulama videolar\u0131yla da bu zindelik hareketini s\u00fcrd\u00fcr\u00fclebilir k\u0131laca\u011f\u0131z. Her bir \u00e7al\u0131\u015fan\u0131m\u0131z\u0131n g\u00fcne daha sa\u011fl\u0131kl\u0131, zinde ve y\u00fcksek motivasyonla ba\u015flamas\u0131 i\u00e7in \u00e7al\u0131\u015fmalar\u0131m\u0131za devam edece\u011fiz\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar\u015f\u0131yaka Belediyesi, masa ba\u015f\u0131 \u00e7al\u0131\u015fan personelin fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 korumak amac\u0131yla \u00e7al\u0131\u015fanlar\u0131na pratik egzersiz semineri verdi.<\/p>\n","protected":false},"author":1,"featured_media":26053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26052"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26052\/revisions"}],"predecessor-version":[{"id":26054,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26052\/revisions\/26054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26053"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}