Yaz s\u0131caklar\u0131 her y\u0131l daha uzun s\u00fcr\u00fcyor, etkisi ise daha sert hissediliyor. A\u011fustos ay\u0131nda daha da artan a\u015f\u0131r\u0131 s\u0131caklar; bireylerin ya\u015fam konforunu azaltman\u0131n yan\u0131 s\u0131ra s\u0131cak \u00e7arpmas\u0131ndan kalp ve b\u00f6brek sorunlar\u0131na kadar ciddi sa\u011fl\u0131k risklerini de beraberinde getirebiliyor. \u00d6zellikle ya\u015fl\u0131lar, \u00e7ocuklar, kronik hastal\u0131\u011f\u0131 bulunanlar ve a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar i\u00e7in tehlike olu\u015fturan bu d\u00f6nemde al\u0131nacak basit ancak etkili \u00f6nlemler, sa\u011fl\u0131\u011f\u0131 korumada kritik rol oynuyor. Memorial G\u00f6ztepe Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. Yasin Bakcan, yaz aylar\u0131n\u0131 g\u00fcvenli ve sa\u011fl\u0131kl\u0131 ge\u00e7irmek i\u00e7in dikkat edilmesi gereken 10 \u00f6nemli \u00f6neriyi s\u0131ralad\u0131.<\/p>\n
1. G\u00fcn\u00fcn en s\u0131cak saatlerinde d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n<\/strong><\/p>\n Yaz aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en dik a\u00e7\u0131yla geldi\u011fi 11.00-16.00 saatleri, s\u0131cakl\u0131\u011f\u0131n en yo\u011fun hissedildi\u011fi zaman dilimidir. M\u00fcmk\u00fcnse bu saatlerde d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131d\u0131r. D\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 gerekiyorsa g\u00f6lgede kal\u0131nmal\u0131, a\u011f\u0131r fiziksel aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131, a\u00e7\u0131k renkli ve bol k\u0131yafetler tercih edilmeli, \u015fapka kullan\u0131lmal\u0131d\u0131r. Park halindeki ara\u00e7larda \u00e7ocuklar, ya\u015fl\u0131lar veya evcil hayvanlar hi\u00e7bir ko\u015fulda b\u0131rak\u0131lmamal\u0131d\u0131r.<\/p>\n 2. Susamay\u0131 beklemeyin, g\u00fcn boyu d\u00fczenli su t\u00fcketin<\/strong><\/p>\n S\u0131cak havalarda s\u0131v\u0131 ihtiyac\u0131 belirgin \u015fekilde artar. G\u00fcnl\u00fck su t\u00fcketimi ki\u015finin ya\u015f\u0131, kilosu ve sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015fmekle birlikte, kilogram ba\u015f\u0131na en az 30 ml olmal\u0131; \u00e7o\u011fu yeti\u015fkin i\u00e7in bu miktar yakla\u015f\u0131k 3 litreye kadar \u00e7\u0131kabilmektedir. Su tek seferde de\u011fil, g\u00fcn i\u00e7ine yay\u0131larak t\u00fcketilmelidir. Susamay\u0131 beklemek ise v\u00fccudun s\u0131v\u0131 kaybetmeye ba\u015flad\u0131\u011f\u0131n\u0131n \u00f6nemli bir g\u00f6stergesidir.<\/p>\n 3. S\u0131cak \u00e7arpmas\u0131n\u0131n belirtilerini ve sonu\u00e7lar\u0131n\u0131 bilin<\/strong><\/p>\n S\u0131cak \u00e7arpmas\u0131, yaz aylar\u0131n\u0131n en ciddi sa\u011fl\u0131k sorunlar\u0131ndan biridir. \u015eiddetli ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, davran\u0131\u015f de\u011fi\u015fiklikleri, a\u015f\u0131r\u0131 halsizlik, a\u011f\u0131z kurulu\u011fu, terlemenin azalmas\u0131 ve v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n 40 derecenin \u00fczerine \u00e7\u0131kmas\u0131 en \u00f6nemli belirtiler aras\u0131ndad\u0131r. \u0130lk so\u011futma uygulamalar\u0131na ra\u011fmen belirtiler d\u00fczelmiyor ya da bilin\u00e7 de\u011fi\u015fikli\u011fi geli\u015fiyorsa vakit kaybetmeden bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r. A\u015f\u0131r\u0131 s\u0131ca\u011fa maruz kal\u0131nmas\u0131 sonucunda \u0131s\u0131 kramplar\u0131, \u0131s\u0131 yorgunlu\u011fu, \u0131s\u0131 senkopu, rabdomiyoliz ve \u0131s\u0131ya ba\u011fl\u0131 d\u00f6k\u00fcnt\u00fcler gibi hastal\u0131klar\u0131n yan\u0131 s\u0131ra; kalp, dola\u015f\u0131m, solunum, b\u00f6brek ve sinir sistemini etkileyen sa\u011fl\u0131k sorunlar\u0131, psikiyatrik etkiler ve uyku bozukluklar\u0131 da g\u00f6r\u00fclebilir. Duruma erken m\u00fcdahale edilmedi\u011finde \u00e7oklu organ yetmezli\u011fi gibi hayati risk olu\u015fturan ciddi tablolar\u0131n geli\u015febilece\u011fi unutulmamal\u0131d\u0131r.<\/p>\n 4. Yaz aylar\u0131nda beslenmenizi hafifletin<\/strong><\/p>\n A\u011f\u0131r, ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yiyecekler yerine sindirimi kolay besinler tercih edilmelidir. Kahvalt\u0131da az ya\u011fl\u0131 peynirler, taze sebzeler ve zeytin; ana \u00f6\u011f\u00fcnlerde ise \u0131zgara veya ha\u015flama y\u00f6ntemleriyle haz\u0131rlanm\u0131\u015f yemekler t\u00fcketilmelidir. Sebze ve meyveler vitamin ve mineral ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na yard\u0131mc\u0131 olurken, \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc veya meyveli tatl\u0131lar tercih edilmelidir. Uzun s\u00fcre a\u00e7 kal\u0131nmas\u0131na neden olan \u015fok diyetlerden de ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n 5. \u0130\u00e7ecek se\u00e7iminizi dikkatli yap\u0131n<\/strong><\/p>\n \u00c7ay, kahve ve gazl\u0131 i\u00e7ecekler g\u00fcnl\u00fck su ihtiyac\u0131n\u0131 kar\u015f\u0131lamaz. A\u015f\u0131r\u0131 t\u00fcketildiklerinde s\u0131v\u0131 dengesini olumsuz etkileyebilir. Yaz aylar\u0131nda suyun yan\u0131 s\u0131ra ayran, s\u00fct, sade maden suyu ve \u015fekersiz komposto gibi i\u00e7ecekler daha do\u011fru se\u00e7eneklerdir. G\u00fcn boyu yeterli miktarda s\u0131v\u0131 al\u0131nmas\u0131na dikkat edilmeli; \u00f6zellikle idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi bulunan alkol ve kafeinli i\u00e7eceklerin t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n 6. Kronik hastal\u0131\u011f\u0131n\u0131z varsa s\u0131caklara kar\u015f\u0131 daha dikkatli olun<\/strong><\/p>\n Hipertansiyon, diyabet, kalp ve b\u00f6brek hastalar\u0131 s\u0131cak havalardan daha fazla etkilenebilir. Bu nedenle serin ortamlarda bulunmalar\u0131, d\u00fczenli s\u0131v\u0131 t\u00fcketmeleri ve g\u00fcne\u015fin en yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131 \u00f6nem ta\u015f\u0131r. \u0130la\u00e7 dozlar\u0131nda veya kullan\u0131m saatlerinde de\u011fi\u015fiklik yap\u0131lmas\u0131 gerekiyorsa mutlaka hekim g\u00f6r\u00fc\u015f\u00fc al\u0131nmal\u0131d\u0131r.<\/p>\n 7. Klimay\u0131 do\u011fru kullan\u0131n<\/strong><\/p>\n Klimalar do\u011fru kullan\u0131ld\u0131\u011f\u0131nda s\u0131cak havalar\u0131n olumsuz etkilerini azalt\u0131r. Ancak filtrelerinin d\u00fczenli olarak temizlenmesi ve ortam s\u0131cakl\u0131\u011f\u0131n\u0131n d\u0131\u015f ortamla a\u015f\u0131r\u0131 fark olu\u015fturmayacak \u015fekilde, yakla\u015f\u0131k 23 derecede tutulmas\u0131 gerekir. Ani s\u0131cakl\u0131k de\u011fi\u015fimleri \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/p>\n 8. Halsizlik ve ba\u015f a\u011fr\u0131s\u0131n\u0131 hafife almay\u0131n<\/strong><\/p>\n Yaz aylar\u0131nda g\u00f6r\u00fclen halsizlik, ba\u015f a\u011fr\u0131s\u0131 ve tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc \u00e7o\u011fu zaman s\u0131v\u0131 ve elektrolit kayb\u0131ndan kaynaklan\u0131r. Ancak yeterli s\u0131v\u0131 al\u0131m\u0131na ra\u011fmen bu \u015fik\u00e2yetler devam ediyor ya da g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, bulant\u0131 ve kusma gibi belirtiler e\u015flik ediyorsa mutlaka bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r.<\/p>\n 9. S\u0131cak \u00e7arpmas\u0131nda ilk m\u00fcdahaleyi \u00f6\u011frenin<\/strong><\/p>\n S\u0131cak \u00e7arpmas\u0131 ya\u015fayan ki\u015fi derhal serin bir ortama al\u0131nmal\u0131, \u00fczerindeki fazla k\u0131yafetler \u00e7\u0131kar\u0131lmal\u0131 ve \u00fczerine \u0131l\u0131k su uygulanarak buharla\u015fma yoluyla so\u011futulmal\u0131d\u0131r. Bilinci a\u00e7\u0131ksa su verilebilir. Ancak bilinci kapal\u0131 ki\u015filere a\u011f\u0131zdan s\u0131v\u0131 verilmemeli; kolonya d\u00f6kmek veya buz gibi suyla ani so\u011futma uygulamak gibi yanl\u0131\u015f y\u00f6ntemlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. E\u015f zamanl\u0131 olarak acil sa\u011fl\u0131k deste\u011fi istenmelidir.<\/p>\n 10. \u00c7ocuklar\u0131 s\u0131cak havalarda daha yak\u0131ndan takip edin<\/strong><\/p>\n \u00c7ocuklar, s\u0131v\u0131 kayb\u0131ndan yeti\u015fkinlere g\u00f6re daha h\u0131zl\u0131 etkilenebilir. Bu nedenle g\u00fcn\u00fcn en s\u0131cak saatlerinde d\u0131\u015far\u0131da kalmamalar\u0131, s\u0131k s\u0131k su i\u00e7meleri, ince ve a\u00e7\u0131k renkli k\u0131yafetler giymeleri ve \u015fapka kullanmalar\u0131 sa\u011flanmal\u0131d\u0131r. Ayr\u0131ca oyun s\u0131ras\u0131nda d\u00fczenli dinlenme molalar\u0131 vermeleri te\u015fvik edilmelidir. \u015eekerli ve gazl\u0131 i\u00e7ecekler yerine su t\u00fcketmeleri konusunda desteklenmeleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz s\u0131caklar\u0131 her y\u0131l daha uzun s\u00fcr\u00fcyor, etkisi ise daha sert hissediliyor.<\/p>\n","protected":false},"author":1,"featured_media":26245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26244"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26244\/revisions"}],"predecessor-version":[{"id":26246,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26244\/revisions\/26246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26245"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}