{"id":26247,"date":"2026-08-03T07:32:39","date_gmt":"2026-08-03T07:32:39","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/03\/yanlis-terlik-kullanimi-ayak-sagligini-tehdit-ediyor\/"},"modified":"2026-08-03T07:32:39","modified_gmt":"2026-08-03T07:32:39","slug":"yanlis-terlik-kullanimi-ayak-sagligini-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/03\/yanlis-terlik-kullanimi-ayak-sagligini-tehdit-ediyor\/","title":{"rendered":"Yanl\u0131\u015f Terlik Kullan\u0131m\u0131 Ayak Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor"},"content":{"rendered":"<p> Yaz g\u00fcnlerindeki y\u00fcksek s\u0131cakl\u0131klar nedeniyle artan terleme sebebiyle ayaklar\u0131n uzun s\u00fcre nemli kalmas\u0131ndan dolay\u0131 mantar enfeksiyonlar\u0131na zemin haz\u0131rlan\u0131yor. Ayr\u0131ca, ortak kullan\u0131lan havuzlar, spor salonlar\u0131, du\u015f ve soyunma odalar\u0131 da enfeksiyon bula\u015fma riskini art\u0131r\u0131yor. Uzun s\u00fcre terlik veya sandalet kullan\u0131m\u0131 da topuklarda kuruluk ve \u00e7atlaklara, aya\u011fa uygun olmayan ayakkab\u0131lar ise su toplamas\u0131, nas\u0131r ve a\u011fr\u0131l\u0131 yaralara yol a\u00e7abiliyor.\u00a0<\/p>\n<p><strong>\u0130lk Ad\u0131m: Do\u011fru Ayakkab\u0131 Se\u00e7imi\u00a0<\/strong><\/p>\n<p><strong>\u0130stanbul Okan \u00dcniversitesi Hastanesi, Podoloji (Ayak Sa\u011fl\u0131\u011f\u0131) Klini\u011finden Podolog Fahrettin Ba\u015far<\/strong>\u2019a g\u00f6re, yaz\u00a0aylar\u0131nda ayak sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in at\u0131lacak ilk ad\u0131m do\u011fru ayakkab\u0131 se\u00e7imi. Hava alan, aya\u011f\u0131 s\u0131kmayan ve terletmeyen ayakkab\u0131lar\u0131n tercih edilmesi gerekti\u011fini belirten Podolog Ba\u015far;\u00a0<em>\u201cAyakkab\u0131n\u0131n aya\u011fa tam uyum sa\u011flamas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Dar ayakkab\u0131lar parmaklarda bask\u0131ya ve deformasyonlara yol a\u00e7abilirken bol ayakkab\u0131lar ise s\u00fcrt\u00fcnmeye ba\u011fl\u0131 yara ve tahri\u015f riskini art\u0131rabiliyor. Ayr\u0131ca g\u00fcn boyunca ince tabanl\u0131 terliklerle y\u00fcr\u00fcmek de topuk a\u011fr\u0131s\u0131na ve ayak taban\u0131ndaki ba\u011f dokusunun zorlanmas\u0131na neden olabiliyor\u201d\u00a0<\/em>diyor.\u00a0<\/p>\n<p><strong>Ayak Hijyenindeki K\u00fc\u00e7\u00fck \u0130hmaller B\u00fcy\u00fck Sorunlara Yol A\u00e7abiliyor<\/strong><\/p>\n<p>Ayak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131ndaki en temel unsurlardan biri ku\u015fkusuz hijyen<strong>.\u00a0<\/strong>Podolog Fahrettin Ba\u015far, ayaklar\u0131n her g\u00fcn \u0131l\u0131k su ve sabunla y\u0131kanmas\u0131 gerekti\u011fini belirterek, \u00f6zellikle parmak aralar\u0131n\u0131n dikkatlice kurulanmas\u0131n\u0131n mantar olu\u015fumunu \u00f6nlemede \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 ifade ediyor. G\u00fcnl\u00fck temiz \u00e7orap kullan\u0131m\u0131, pamuklu ve ter emici \u00e7oraplar\u0131n tercih edilmesi ile ayakkab\u0131lar\u0131n d\u00fczenli \u015fekilde havaland\u0131r\u0131lmas\u0131 da ayak sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen al\u0131\u015fkanl\u0131klar aras\u0131nda. Ayak t\u0131rnaklar\u0131n\u0131n \u00e7ok k\u0131sa kesilmemesi ve kenarlar\u0131n\u0131n oyulmamas\u0131 gerekti\u011fini hat\u0131rlatan Ba\u015far, t\u0131rnaklar\u0131n d\u00fcz \u015fekilde kesilmesinin bat\u0131k t\u0131rnak olu\u015fumunu\u00a0\u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu vurguluyor. Ayr\u0131ca, mantar ve di\u011fer enfeksiyonlar\u0131n bula\u015fma riskini azaltmak i\u00e7in ki\u015fisel bak\u0131m malzemelerinin ortak kullan\u0131lmamas\u0131 gerekti\u011finin de alt\u0131n\u0131 \u00e7iziyor.\u00a0<\/p>\n<p><strong>Diyabet Hastalar\u0131 Daha Dikkatli Olmal\u0131<\/strong><\/p>\n<p>Yaz aylar\u0131 diyabet hastalar\u0131n\u0131n ayaklar\u0131 i\u00e7in daha b\u00fcy\u00fck bir risk. His kayb\u0131 nedeniyle k\u00fc\u00e7\u00fck yaralar fark edilmeyebiliyor. Bu nedenle g\u00fcnl\u00fck ayak kontrol\u00fc, \u00f6zellikle diyabet hastalar\u0131nda olduk\u00e7a \u00f6nemli.\u00a0Bu ki\u015filerin ayaklar\u0131n\u0131 her g\u00fcn kontrol etmeleri, rahat ayakkab\u0131lar tercih etmeleri ve en k\u00fc\u00e7\u00fck yara ya da renk de\u011fi\u015fikli\u011finde vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmalar\u0131 \u00f6neriliyor. \u00a0<\/p>\n<p><strong>Basit \u00d6nlemlerle Ayak Sa\u011fl\u0131\u011f\u0131n\u0131 Koruyun\u00a0<\/strong><\/p>\n<ul>\n<li>Ayaklar\u0131n\u0131z\u0131 her g\u00fcn temizlemeyi ihmal etmeyin, parmak aralar\u0131n\u0131 iyice kurulay\u0131n.\u00a0<\/li>\n<li>Pamuklu \u00e7orap kullan\u0131n.\u00a0<\/li>\n<li>Ayaklar\u0131n\u0131z\u0131 d\u00fczenli olarak nemlendirin.\u00a0<\/li>\n<li>Her zaman uygun ayakkab\u0131 ve terlik se\u00e7imine \u00f6zen g\u00f6sterin.\u00a0<\/li>\n<\/ul>\n<p>Ayakta uzun s\u00fcre ge\u00e7meyen k\u0131zar\u0131kl\u0131k, \u015fi\u015flik, yara veya mantar belirtilerinin g\u00f6r\u00fclmesi halinde ise kendi kendine tedavi uygulanmamas\u0131 ve bir sa\u011fl\u0131k profesyoneline ba\u015fvurulmas\u0131 gerekiyor. Podolog Fahrettin Ba\u015far, sa\u011fl\u0131kl\u0131 ayaklar\u0131n hareket kabiliyetinin korunmas\u0131 ve ya\u015fam kalitesinin s\u00fcrd\u00fcr\u00fclebilmesi a\u00e7\u0131s\u0131ndan t\u00fcm bunlar\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131, yaz aylar\u0131nda ayak bak\u0131m\u0131na g\u00f6sterilecek \u00f6zenin bir\u00e7ok sa\u011fl\u0131k sorununun \u00f6nlenmesine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtiyor. \u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz g\u00fcnlerindeki y\u00fcksek s\u0131cakl\u0131klar nedeniyle artan terleme sebebiyle ayaklar\u0131n uzun s\u00fcre nemli kalmas\u0131ndan dolay\u0131 mantar enfeksiyonlar\u0131na zemin haz\u0131rlan\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":26248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26247"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26247\/revisions"}],"predecessor-version":[{"id":26249,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26247\/revisions\/26249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26248"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}