{"id":26286,"date":"2026-08-03T08:08:40","date_gmt":"2026-08-03T08:08:40","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/03\/yuzunu-sik-yikayanlar-gunese-maruz-kalanlar-cok-terleyenler-dikkat\/"},"modified":"2026-08-03T08:08:41","modified_gmt":"2026-08-03T08:08:41","slug":"yuzunu-sik-yikayanlar-gunese-maruz-kalanlar-cok-terleyenler-dikkat","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/03\/yuzunu-sik-yikayanlar-gunese-maruz-kalanlar-cok-terleyenler-dikkat\/","title":{"rendered":"Y\u00fcz\u00fcn\u00fc s\u0131k y\u0131kayanlar, g\u00fcne\u015fe maruz kalanlar, \u00e7ok terleyenler dikkat!"},"content":{"rendered":"<p> G\u00fcn i\u00e7inde y\u00fcz\u00fcn\u00fcz\u00fc s\u0131k s\u0131k y\u0131k\u0131yor, g\u00f6z\u00fcn\u00fcze b\u00fcy\u00fck gelen sivilcelerinizi s\u0131k\u0131yor, telefon ekran\u0131n\u0131z\u0131 silmeyi hi\u00e7 d\u00fc\u015f\u00fcnm\u00fcyor ve yast\u0131k k\u0131l\u0131f\u0131n\u0131z\u0131 g\u00fcnlerce de\u011fi\u015ftirmiyorsunuz. G\u00fcnl\u00fck hayat\u0131n s\u0131radan bir par\u00e7as\u0131 gibi g\u00f6r\u00fcnen bu al\u0131\u015fkanl\u0131klar\u0131n fark\u0131nda olmadan akneyi tetikleyebildi\u011fini belirten\u00a0<strong>Ac\u0131badem Ata\u015fehir Hastanesi Dermatoloji Uzman\u0131 Dr. Ay\u015fenur \u015eam Sar\u0131<\/strong>, \u201cToplumda s\u0131kl\u0131kla aknenin hormonal ya da genetik nedenlerle ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Cilt bak\u0131m\u0131nda yap\u0131lan yanl\u0131\u015flar, beslenme al\u0131\u015fkanl\u0131klar\u0131 ya da normal g\u00f6r\u00fcnen g\u00fcnl\u00fck davran\u0131\u015flar akne olu\u015fumunda etkili olabilir\u201d diyor. Uzmanlar akneyi,\u00a0\u00a0k\u0131l folik\u00fclleri ve ya\u011f bezlerini etkileyen kronik bir deri hastal\u0131\u011f\u0131 olarak a\u00e7\u0131kl\u0131yor. Olu\u015fumunda ise ya\u011f (sebum) \u00fcretiminin artmas\u0131, g\u00f6zeneklerin t\u0131kanmas\u0131, cutibacterium acnes adl\u0131 bakterinin \u00e7o\u011falmas\u0131 ve iltihap geli\u015fmesi rol oynuyor. Pek \u00e7o\u011fumuzun sand\u0131\u011f\u0131 gibi akneler yaln\u0131zca y\u00fcz b\u00f6lgesinde olu\u015fmuyor; s\u0131rt, g\u00f6\u011f\u00fcs, omuz ve boyunda da g\u00f6r\u00fclebiliyor. \u00c7o\u011fu zaman fiziksel bir sorun gibi alg\u0131lansa da, aknenin tedavi edilmesi gereken bir hastal\u0131k oldu\u011funu s\u00f6yleyen\u00a0<strong>Dermatoloji Uzman\u0131 Dr. Ay\u015fenur \u015eam Sar\u0131<\/strong>,\u00a0hastal\u0131\u011f\u0131n kronik olmas\u0131 nedeniyle tekrarlamamas\u0131 i\u00e7in g\u00fcnl\u00fck baz\u0131 \u00f6nlemler alman\u0131n etkili oldu\u011funu vurguluyor.\u00a0<\/p>\n<p><strong>G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klara dikkat!<\/strong><\/p>\n<p>Akne denildi\u011finde \u00e7o\u011fu ki\u015finin akl\u0131na ergenlik d\u00f6nemi geliyor. Ancak akne sorunu g\u00fcn\u00fcm\u00fczde eri\u015fkin bireylerde de s\u0131k kar\u015f\u0131la\u015f\u0131lan cilt hastal\u0131klar\u0131ndan biri. Toplumda yayg\u0131n olarak bilinenin aksine aknenin ba\u015f sorumlusunun hormonal de\u011fi\u015fiklikler ile genetik yatk\u0131nl\u0131k olmad\u0131\u011f\u0131n\u0131 belirten Dermatoloji Uzman\u0131 Dr. Ay\u015fenur \u015eam Sar\u0131, \u201cHormonlar ve genetik yatk\u0131nl\u0131\u011f\u0131n yan\u0131 s\u0131ra stres, kullan\u0131lan baz\u0131 ila\u00e7lar, yanl\u0131\u015f kozmetik \u00fcr\u00fcn kullan\u0131m\u0131 ve ya\u015fam tarz\u0131na ba\u011fl\u0131 al\u0131\u015fkanl\u0131klar da aknenin ortaya \u00e7\u0131kmas\u0131nda veya \u015fiddetlenmesinde \u00f6nemli rol oynar. Bunun yan\u0131nda g\u00fcn i\u00e7inde fark\u0131nda olmadan yapt\u0131\u011f\u0131m\u0131z baz\u0131 hatalar g\u00f6zeneklerin t\u0131kanmas\u0131na, ya\u011f \u00fcretiminin artmas\u0131na ve iltihaplanman\u0131n kolayla\u015fmas\u0131na neden olabilir\u201d diyor.\u00a0<\/p>\n<p><strong>Terleme ve g\u00fcne\u015fe maruz kalmak da akneyi art\u0131r\u0131yor<\/strong><\/p>\n<p>Yaz aylar\u0131nda artan s\u0131cakl\u0131k, terleme ve g\u00fcne\u015f maruziyeti akneye e\u011filimli ki\u015filerde \u015fik\u00e2yetleri art\u0131rabiliyor. Akneyi \u00f6nlemede en \u00f6nemli noktan\u0131n cildi a\u015f\u0131r\u0131 temizlemek ya da kurutmaya \u00e7al\u0131\u015fmak olmad\u0131\u011f\u0131n\u0131 belirten Dr. Ay\u015fenur \u015eam Sar\u0131, \u201cBunun yerine cilt tipine uygun, nazik ve d\u00fczenli bir bak\u0131m rutini olu\u015fturmak, komedojenik olmayan \u00fcr\u00fcnler tercih etmek ve akneyi tetikleyen g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klardan ka\u00e7\u0131nmakt\u0131r\u201d diyerek akneye kar\u015f\u0131 alabilece\u011finiz 10 \u00f6neriyi s\u0131ral\u0131yor.\u00a0<\/p>\n<p><strong>Y\u00fcz\u00fcn\u00fcz\u00fc s\u0131k y\u0131kamay\u0131n<\/strong><\/p>\n<p>Cildi g\u00fcn i\u00e7inde defalarca y\u0131kamak veya alkol i\u00e7eren sert temizleyiciler kullanmak cilt bariyerini zay\u0131flat\u0131yor. Bunun sonucunda cilt kuruduk\u00e7a kendini korumak amac\u0131yla daha fazla sebum \u00fcretmeye ba\u015flayabiliyor. Artan ya\u011f \u00fcretimi ise g\u00f6zeneklerin t\u0131kanmas\u0131n\u0131 kolayla\u015ft\u0131rarak akneyi \u015fiddetlendirebiliyor.<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc sabah ve ak\u015fam olmak \u00fczere g\u00fcnde iki kez nazik bir temizleyiciyle y\u0131kay\u0131n.<\/li>\n<li>Alkol oran\u0131 y\u00fcksek ve cildi kurutan \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131n.<\/li>\n<li>Cildi tahri\u015f edecek kese ve sert f\u0131r\u00e7alar kullanmay\u0131n.<\/li>\n<\/ul>\n<p><strong>Sivilcelerinizi s\u0131kmay\u0131n<\/strong><\/p>\n<p>Sivilceleri s\u0131kman\u0131n iltihab\u0131n cildin daha derin tabakalar\u0131na yay\u0131lmas\u0131na neden olabilece\u011fi uyar\u0131s\u0131nda bulunan Dr. Ay\u015fenur \u015eam Sar\u0131, \u201cBu durum hem iyile\u015fme s\u00fcresini uzat\u0131r hem de kal\u0131c\u0131 akne izi ve leke geli\u015fme riskini art\u0131r\u0131r. Ayr\u0131ca ellerde bulunan bakteriler enfeksiyon riskini de y\u00fckseltebilir\u201d diyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Sivilceleri s\u0131kmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Gerekirse noktasal akne tedavi \u00fcr\u00fcnleri kullan\u0131n.<\/li>\n<li>B\u00fcy\u00fck ve a\u011fr\u0131l\u0131 sivilceler i\u00e7in dermatoloji uzman\u0131na ba\u015fvurun.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Makyaj\u0131 cildinizde uzun s\u00fcre tutmay\u0131n<\/strong><\/p>\n<p>Yo\u011fun yap\u0131l\u0131 fond\u00f6tenler, baz\u0131 g\u00fcne\u015f koruyucular ve ya\u011f bazl\u0131 kozmetik \u00fcr\u00fcnlerin g\u00f6zeneklerin t\u0131kanmas\u0131na neden olabilece\u011fini belirten Dr. Ay\u015fenur \u015eam Sar\u0131, \u201c\u00d6zellikle makyaj\u0131n uzun s\u00fcre ciltte kalmas\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 kolayla\u015ft\u0131rabilir\u201d uyar\u0131s\u0131nda bulunuyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>&#8220;Non-komedojenik&#8221; veya &#8220;akneye e\u011filimli ciltler i\u00e7in uygun&#8221; ibaresi bulunan \u00fcr\u00fcnleri tercih edin.<\/li>\n<li>G\u00fcn sonunda makyaj\u0131n\u0131z\u0131 mutlaka temizleyin ve makyaj f\u0131r\u00e7alar\u0131n\u0131 d\u00fczenli olarak y\u0131kay\u0131n.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>G\u00fcne\u015f koruyucusuz g\u00fcne\u015fe \u00e7\u0131kmay\u0131n\u00a0<\/strong><\/p>\n<p>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ba\u015flang\u0131\u00e7ta akneleri kurutuyor gibi g\u00f6r\u00fcnse de uzun vadede ciltte kal\u0131nla\u015fmaya, g\u00f6zeneklerin t\u0131kanmas\u0131na ve lekelerin koyula\u015fmas\u0131na neden olabiliyor. A\u011f\u0131r ve ya\u011fl\u0131 yap\u0131da g\u00fcne\u015f koruyucular ise akne olu\u015fumunu kolayla\u015ft\u0131rabiliyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>SPF 30-50 aras\u0131nda, tercihen jel veya ak\u0131\u015fkan formdaki g\u00fcne\u015f koruyucular\u0131 tercih edin.<\/li>\n<li>G\u00fcne\u015f koruyucunuzu iki-\u00fc\u00e7 saatte bir yenileyin.<\/li>\n<\/ul>\n<p><strong>Telefon ekran\u0131n\u0131z\u0131 temizleyin<\/strong><\/p>\n<p>Pek \u00e7ok ki\u015fi telefon ile sivilce olu\u015fumunu birbiriyle ili\u015fkilendirmese de telefon ekranlar\u0131nda g\u00fcn boyunca ya\u011f, makyaj kal\u0131nt\u0131s\u0131, bakteri ve \u00e7evresel kirleticiler birikiyor. Telefonun uzun s\u00fcre yanakla temas etmesi ise \u00f6zellikle \u00e7ene ve yanak b\u00f6lgesinde akne olu\u015fumunu kolayla\u015ft\u0131rabiliyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Telefon ekran\u0131n\u0131z\u0131 d\u00fczenli olarak temizleyin.<\/li>\n<li>Uzun g\u00f6r\u00fc\u015fmelerde kulakl\u0131k veya hoparl\u00f6r kullan\u0131n.<\/li>\n<li>Telefonu terli ciltle uzun s\u00fcre temas ettirmeyin.<\/li>\n<\/ul>\n<p><strong>Terledikten sonra cildinizi mutlaka temizleyin\u00a0<\/strong><\/p>\n<p>Terlemenin tek ba\u015f\u0131na akne olu\u015fturmad\u0131\u011f\u0131n\u0131 ancak ter, ya\u011f ve \u00e7evresel kirlerle birle\u015fti\u011finde g\u00f6zeneklerin t\u0131kanmas\u0131n\u0131 kolayla\u015ft\u0131rabilece\u011fini s\u00f6yleyen Dr. Ay\u015fenur \u015eam Sar\u0131, \u201cGenellikle spor sonras\u0131nda ciltte uzun s\u00fcre kalan ter \u00f6zellikle s\u0131rt, omuz ve g\u00f6\u011f\u00fcs b\u00f6lgesindeki akneleri art\u0131rabilir\u201d diyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Egzersiz sonras\u0131nda m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede du\u015f al\u0131n.<\/li>\n<li>Terli k\u0131yafetlerle uzun s\u00fcre kalmay\u0131n.<\/li>\n<li>Spor yaparken nefes alabilen kuma\u015flar tercih edin.<\/li>\n<\/ul>\n<p><strong>Yast\u0131k k\u0131l\u0131f\u0131 ve havlular\u0131n\u0131z\u0131 s\u0131k de\u011fi\u015ftirin\u00a0<\/strong><\/p>\n<p>Yast\u0131k k\u0131l\u0131flar\u0131nda zamanla ya\u011f, \u00f6l\u00fc deri h\u00fccreleri, sa\u00e7 \u00fcr\u00fcnleri ve mikroorganizmalar birikiyor. Uzun s\u00fcre ayn\u0131 k\u0131l\u0131f\u0131n kullan\u0131lmas\u0131 \u00f6zellikle y\u00fcz\u00fcn temas etti\u011fi b\u00f6lgelerde akne geli\u015fimini kolayla\u015ft\u0131rabiliyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Yast\u0131k k\u0131l\u0131flar\u0131n\u0131 haftada en az bir-iki kez de\u011fi\u015ftirin.<\/li>\n<li>Y\u00fcz havlusunu s\u0131k aral\u0131klarla y\u0131kay\u0131n ve havlular\u0131 ba\u015fkalar\u0131yla ortak kullanmay\u0131n.<\/li>\n<\/ul>\n<p><strong>\u00a0Sa\u00e7 \u00fcr\u00fcnlerinizi y\u00fcz\u00fcn\u00fczle temas ettirmeyin<\/strong><\/p>\n<p>Sa\u00e7 ya\u011flar\u0131, \u015fekillendiriciler ve sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinin al\u0131n ve \u015fakak b\u00f6lgesindeki g\u00f6zenekleri t\u0131kayabilece\u011fini ifade eden Dermatoloji Uzman\u0131 Dr. Ay\u015fenur \u015eam Sar\u0131, \u201c\u00d6zellikle yaz aylar\u0131nda terleme ile bu \u00fcr\u00fcnlerin cilde ge\u00e7i\u015fi kolayla\u015f\u0131r ve y\u00fczde yeni akne olu\u015fumlar\u0131 g\u00f6r\u00fclebilir\u201d uyar\u0131s\u0131nda bulunuyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Ya\u011fl\u0131 sa\u00e7 \u00fcr\u00fcnlerini y\u00fcz b\u00f6lgesinden uzak tutun.<\/li>\n<li>Sa\u00e7 bak\u0131m \u00fcr\u00fcnlerini uygulad\u0131ktan sonra y\u00fcz\u00fcn\u00fcz\u00fc temizleyin.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Y\u00fcksek glisemik i\u00e7erikli beslenmeyin<\/strong><\/p>\n<p>Akne ile beslenme aras\u0131nda \u00e7ok yak\u0131n ili\u015fki oldu\u011funu belirten Dr. Ay\u015fenur \u015eam Sar\u0131, \u201c\u015eekerli i\u00e7ecekler, beyaz unlu g\u0131dalar ve s\u0131k t\u00fcketilen ultra i\u015flenmi\u015f besinler ins\u00fclin ve IGF-1 d\u00fczeylerini art\u0131rarak ya\u011f bezlerinin daha fazla \u00e7al\u0131\u015fmas\u0131na neden olabilir. Bilimsel \u00e7al\u0131\u015fmalar \u00f6zellikle y\u00fcksek glisemik y\u00fck\u00fcn akneyi k\u00f6t\u00fcle\u015ftirebildi\u011fini g\u00f6stermektedir\u201d diyor.\u00a0<\/p>\n<p><strong>Ne yapmal\u0131?<\/strong><\/p>\n<ul>\n<li>Tam tah\u0131llar, sebze ve liften zengin beslenmeye \u00f6zen g\u00f6sterin.<\/li>\n<li>\u015eekerli i\u00e7ecekleri ve i\u015flenmi\u015f g\u0131dalar\u0131 s\u0131n\u0131rland\u0131r\u0131n.<\/li>\n<\/ul>\n<p><strong>Stres ve uykusuzluktan uzak durun<\/strong><\/p>\n<p>Yo\u011fun stres ve yetersiz uyku s\u0131ras\u0131nda kortizol ba\u015fta olmak \u00fczere baz\u0131 hormonlar\u0131n d\u00fczeyinin de\u011fi\u015febilece\u011fini belirten Dr. Ay\u015fenur \u015eam Sar\u0131, \u201cBu hormonal de\u011fi\u015fiklikler ya\u011f \u00fcretimini art\u0131rabilir ve mevcut aknelerin alevlenmesine yol a\u00e7abilir. Ayn\u0131 zamanda cildin onar\u0131m mekanizmalar\u0131 da yava\u015flar\u201d ifadelerini kullan\u0131yor.<\/p>\n<p><strong>Ne yapmal\u0131?\u00a0<\/strong><\/p>\n<ul>\n<li>D\u00fczenli uyku al\u0131\u015fkanl\u0131\u011f\u0131 edinin.<\/li>\n<li>Stres y\u00f6netimi i\u00e7in y\u00fcr\u00fcy\u00fc\u015f, egzersiz veya nefes egzersizlerinden yararlan\u0131n.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn i\u00e7inde y\u00fcz\u00fcn\u00fcz\u00fc s\u0131k s\u0131k y\u0131k\u0131yor, g\u00f6z\u00fcn\u00fcze b\u00fcy\u00fck gelen sivilcelerinizi s\u0131k\u0131yor, telefon ekran\u0131n\u0131z\u0131 silmeyi hi\u00e7 d\u00fc\u015f\u00fcnm\u00fcyor ve yast\u0131k k\u0131l\u0131f\u0131n\u0131z\u0131 g\u00fcnlerce de\u011fi\u015ftirmiyorsunuz.<\/p>\n","protected":false},"author":1,"featured_media":26287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26286"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26286\/revisions"}],"predecessor-version":[{"id":26288,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26286\/revisions\/26288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26287"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}