\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Yasemin Yal\u00e7\u0131n, ya\u015flanma korkusunun psikolojik temelleri hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Ya\u015flanma korkusunun temelinde, sevilmeyece\u011fi ve de\u011fer g\u00f6rmeyece\u011fi inanc\u0131 yat\u0131yor!<\/strong><\/p>\n Ya\u015flanma s\u00fcrecinde zaman zaman \u00fcz\u00fclmenin, bedendeki de\u011fi\u015fimlerden endi\u015fe duyman\u0131n ya da \u2018zaman ne \u00e7abuk ge\u00e7iyor\u2019 diye d\u00fc\u015f\u00fcnmenin son derece do\u011fal oldu\u011funu ifade eden Klinik Psikolog Yasemin Yal\u00e7\u0131n, \u201c\u00c7\u00fcnk\u00fc ya\u015flanmak, insana zaman\u0131n s\u0131n\u0131rl\u0131 oldu\u011funu hat\u0131rlat\u0131r. Ancak bu kayg\u0131, ki\u015finin ya\u015fam\u0131n\u0131 y\u00f6netmeye ba\u015flad\u0131\u011f\u0131nda psikolojik bir soruna d\u00f6n\u00fc\u015febilir.\u201d dedi.<\/p>\n \u201cS\u00fcrekli aynaya bakmak, yeni olu\u015fan bir \u00e7izgi ya da k\u0131r\u0131\u015f\u0131kl\u0131k nedeniyle yo\u011fun kayg\u0131 ya\u015famak, ya\u015f\u0131n\u0131 s\u00f6ylemekten ka\u00e7\u0131nmak, foto\u011fraf \u00e7ektirmek istememek ya da gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in ya\u015fam\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc estetik uygulamalar ara\u015ft\u0131rarak ge\u00e7irmek, art\u0131k yaln\u0131zca ya\u015flanmay\u0131 sevmemekten \u00f6te bir duruma i\u015faret edebilir.\u201d diyen Yal\u00e7\u0131n, \u201cBu noktada as\u0131l sorgulanmas\u0131 gereken soru \u015fudur; \u2018Ki\u015fi ger\u00e7ekten ya\u015flanmaktan m\u0131 korkuyor, yoksa ya\u015fland\u0131\u011f\u0131nda art\u0131k sevilmeyece\u011fine, be\u011fenilmeyece\u011fine ya da de\u011fer g\u00f6rmeyece\u011fine mi inan\u0131yor?\u2019 \u00c7o\u011fu zaman psikolojik s\u00fcre\u00e7lerin temelinde bu d\u00fc\u015f\u00fcnceler yer al\u0131r.\u201d diye konu\u015ftu.\u00a0<\/p>\n Ya\u015flanma korkusunu belirleyen ya\u015f de\u011fil, ya\u015flanmaya y\u00fcklenen anlam!<\/strong><\/p>\n \u0130nsanlar\u0131n ya\u015flanman\u0131n kendisine de\u011fil, ona y\u00fckledikleri anlama tepki verdiklerine i\u015faret eden Yal\u00e7\u0131n, \u201cBaz\u0131lar\u0131 i\u00e7in ya\u015f almak; olgunla\u015fmak, deneyim kazanmak ve kendini daha iyi tan\u0131mak anlam\u0131na gelirken, baz\u0131lar\u0131 i\u00e7in g\u00fczelli\u011fin, \u00e7ekicili\u011fin, \u00fcretkenli\u011fin ya da toplumsal de\u011ferinin azalmas\u0131 demektir.\u201d dedi.<\/p>\n \u00d6z de\u011ferini y\u0131llarca gen\u00e7lik, fiziksel g\u00f6r\u00fcn\u00fcm, ba\u015far\u0131 veya ba\u015fkalar\u0131n\u0131n onay\u0131 \u00fczerine kurmu\u015f ki\u015filerde ya\u015flanman\u0131n daha tehdit edici alg\u0131lanabilece\u011fini aktaran Yal\u00e7\u0131n, \u201c\u00c7\u00fcnk\u00fc bu durumda ya\u015flanma yaln\u0131zca bedensel bir de\u011fi\u015fim de\u011fil, ki\u015finin kimlik alg\u0131s\u0131n\u0131 da sarsan bir s\u00fcre\u00e7 haline gelir.\u201d ifadesini kulland\u0131.<\/p>\n Yaln\u0131zca ba\u015fkalar\u0131n\u0131n de\u011fil, filtrelenmi\u015f kendi g\u00f6r\u00fcnt\u00fcm\u00fcz\u00fcn de etkisi alt\u0131nda kal\u0131yoruz!<\/strong><\/p>\n Sosyal medyan\u0131n, \u00f6zellikle idealize edilmi\u015f g\u00fczellik standartlar\u0131n\u0131 s\u00fcrekli g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fu i\u00e7in ya\u015flanma kayg\u0131s\u0131n\u0131 art\u0131rabildi\u011fine dikkat \u00e7eken Yal\u00e7\u0131n, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cAra\u015ft\u0131rmalar ve meta analizler, g\u00f6r\u00fcn\u00fcm odakl\u0131 sosyal medya i\u00e7eriklerinin beden memnuniyetini olumsuz etkiledi\u011fini g\u00f6steriyor.<\/p>\n Eskiden insanlar kendilerini yaln\u0131zca \u00e7evrelerindeki s\u0131n\u0131rl\u0131 say\u0131daki ki\u015fiyle k\u0131yaslarken, bug\u00fcn y\u00fczlerce filtrelenmi\u015f g\u00f6r\u00fcnt\u00fcyle kar\u015f\u0131la\u015ft\u0131r\u0131yor. \u00dcstelik art\u0131k yaln\u0131zca ba\u015fkalar\u0131n\u0131n de\u011fil, filtrelenmi\u015f kendi g\u00f6r\u00fcnt\u00fcm\u00fcz\u00fcn de etkisi alt\u0131nda kal\u0131yoruz. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, g\u00f6zenekleri ve cilt kusurlar\u0131n\u0131 dijital olarak silmeye al\u0131\u015fan ki\u015filer, filtre kapand\u0131\u011f\u0131nda ger\u00e7ek y\u00fczlerini kusurlu alg\u0131lamaya ba\u015flayabiliyor. B\u00f6ylece filtreler yaln\u0131zca g\u00f6r\u00fcnt\u00fcy\u00fc de\u011fil, normal kabul edilen g\u00f6r\u00fcn\u00fcm alg\u0131s\u0131n\u0131 da de\u011fi\u015ftirebiliyor.\u201d<\/p>\n Ya\u015flanma korkusu yaln\u0131zca \u00f6l\u00fcm korkusuna indirgenemez!<\/strong><\/p>\n Ya\u015flanma kayg\u0131s\u0131 ile \u00f6l\u00fcm kayg\u0131s\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki bulunsa da, ya\u015flanma korkusunu yaln\u0131zca \u00f6l\u00fcm korkusuna indirgemenin do\u011fru olmad\u0131\u011f\u0131n\u0131 vurgulayan\u00a0Yasemin Yal\u00e7\u0131n, \u201c\u00c7\u00fcnk\u00fc \u00e7o\u011fu zaman ki\u015fiyi kayg\u0131land\u0131ran \u00f6l\u00fcm\u00fcn kendisi de\u011fil, \u00f6l\u00fcmden \u00f6nce ya\u015fanaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen kay\u0131plard\u0131r.\u201d dedi.<\/p>\n Sa\u011fl\u0131\u011f\u0131n\u0131 kaybetme, ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 yitirme, fiziksel \u00e7ekicili\u011finin azalmas\u0131, e\u015fi taraf\u0131ndan art\u0131k istenmeyece\u011fini d\u00fc\u015f\u00fcnme ya da toplum taraf\u0131ndan g\u00f6r\u00fcnmez hale gelece\u011fi inan\u00e7lar\u0131n\u0131n bu korkular\u0131n ba\u015f\u0131nda geldi\u011fini dile getiren Yal\u00e7\u0131n, bu nedenle ya\u015flanma korkusunun, \u00e7o\u011fu zaman farkl\u0131 kay\u0131p korkular\u0131n\u0131n birle\u015fiminden olu\u015ftu\u011funu s\u00f6yledi.<\/p>\n Orta ya\u015fta kayg\u0131y\u0131 art\u0131ran yaln\u0131zca k\u0131r\u0131\u015f\u0131kl\u0131klar de\u011fil, ya\u015fam muhasebesidir!<\/strong><\/p>\n Otuzlu ve k\u0131rkl\u0131 ya\u015flarda ya\u015flanma hissinin daha belirgin hale gelebildi\u011fini vurgulayan Yal\u00e7\u0131n, \u201c\u0130lk beyaz sa\u00e7lar, k\u0131r\u0131\u015f\u0131kl\u0131klar ve metabolizmadaki de\u011fi\u015fimler zaman\u0131n ge\u00e7i\u015fini somutla\u015ft\u0131r\u0131r.\u201d dedi.\u00a0<\/p>\n Ancak bu d\u00f6nemde ya\u015fanan kayg\u0131n\u0131n yaln\u0131zca fiziksel de\u011fi\u015fimlerle ilgili olmad\u0131\u011f\u0131na de\u011finen Yal\u00e7\u0131n, \u201cBir\u00e7ok ki\u015fi bu ya\u015flarda ge\u00e7mi\u015fine d\u00f6n\u00fcp hayat\u0131n\u0131 de\u011ferlendirmeye ba\u015flar. \u2018Hayal etti\u011fim ya\u015fam\u0131 ya\u015fayabildim mi?\u2019, \u2018Yanl\u0131\u015f se\u00e7imler mi yapt\u0131m?\u2019, \u2018\u0130stedi\u011fim ili\u015fkiyi kurabildim mi?\u2019, \u2018Hayat\u0131m b\u00f6yle mi devam edecek?\u2019 gibi sorgulamalar ya\u015flanma kayg\u0131s\u0131na e\u015flik edebilir. Bu nedenle orta ya\u015f krizini yaln\u0131zca estetik kayg\u0131lar \u00fczerinden de\u011ferlendirmek eksik kalacakt\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n Art arda yap\u0131lan estetik uygulamalar kayg\u0131n\u0131n belirtisi olabilir!<\/strong><\/p>\n Bir ki\u015finin g\u00f6r\u00fcn\u00fcm\u00fcnde ho\u015flanmad\u0131\u011f\u0131 bir noktay\u0131 de\u011fi\u015ftirmek istemesinin tek ba\u015f\u0131na psikolojik bir sorun olmad\u0131\u011f\u0131n\u0131 ifade eden\u00a0Yasemin Yal\u00e7\u0131n, \u015f\u00f6yle devam etti:<\/p>\n \u201c\u00d6nemli olan, yap\u0131lan i\u015flemin kayg\u0131y\u0131 ger\u00e7ekten azalt\u0131p azaltmad\u0131\u011f\u0131d\u0131r. Ki\u015fi \u2018burnumu yapt\u0131r\u0131rsam rahatlayaca\u011f\u0131m\u2019 diye d\u00fc\u015f\u00fcn\u00fcp operasyon sonras\u0131nda bu kez g\u00f6z alt\u0131, \u00e7ene, k\u0131r\u0131\u015f\u0131kl\u0131k veya ba\u015fka b\u00f6lgelerle yo\u011fun \u015fekilde me\u015fgul olmaya ba\u015fl\u0131yorsa, estetik art\u0131k \u00f6zg\u00fcr bir tercihten \u00e7ok kayg\u0131y\u0131 y\u00f6netme arac\u0131 haline gelmi\u015f olabilir.<\/p>\n \u00d6zellikle beden dismorfik bozuklu\u011funda ki\u015filer, ba\u015fkalar\u0131n\u0131n fark etmedi\u011fi ya da \u00e7ok az fark etti\u011fi g\u00f6r\u00fcn\u00fcm kusurlar\u0131yla yo\u011fun bi\u00e7imde u\u011fra\u015fabilir. Bu nedenle kozmetik i\u015flemler \u00e7o\u011fu zaman kal\u0131c\u0131 psikolojik rahatlama sa\u011flamaz.\u201d<\/p>\n Ya\u015flanma korkusu, baz\u0131 ki\u015filerde mevcut anksiyeteyi besleyebilir!<\/strong><\/p>\n Yo\u011fun ya\u015flanma korkusunun, depresyon ve anksiyete belirtileriyle birlikte g\u00f6r\u00fclebilece\u011fi bilgisini payla\u015fan Yal\u00e7\u0131n, \u201cAncak ya\u015flanma korkusunun do\u011frudan panik ata\u011fa neden oldu\u011funu s\u00f6ylemek do\u011fru de\u011fildir.\u201d dedi.<\/p>\n Yal\u00e7\u0131n, \u201cKi\u015fi s\u00fcrekli \u2018hasta olaca\u011f\u0131m\u2019, \u2018kontrol\u00fc kaybedece\u011fim\u2019, \u2018art\u0131k g\u00fczel de\u011filim\u2019 ya da \u2018\u00f6lece\u011fim\u2019 gibi d\u00fc\u015f\u00fcnceler etraf\u0131nda zihinsel olarak d\u00f6n\u00fcp duruyorsa, bu durum mevcut kayg\u0131 bozukluklar\u0131n\u0131 besleyebilir. Baz\u0131 ki\u015filerde ya\u015flanma, asl\u0131nda var olan genel anksiyetenin \u00fczerine yerle\u015fen bir tema haline gelir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n S\u00fcrekli kusur aramak ve aynaya bakmak psikolojik de\u011ferlendirme gerektirebilir!<\/strong><\/p>\n Gen\u00e7 g\u00f6r\u00fcnme iste\u011finin klinik a\u00e7\u0131dan de\u011ferlendirilmesi i\u00e7in zihinsel me\u015fguliyet, yo\u011fun s\u0131k\u0131nt\u0131 ve i\u015flev kayb\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fctler oldu\u011funu kaydeden\u00a0Yasemin Yal\u00e7\u0131n, \u201cSabah uyan\u0131r uyanmaz aynaya bakmak, foto\u011fraflar\u0131 s\u00fcrekli b\u00fcy\u00fcterek kusur aramak, \u00e7evresindekilere s\u0131k s\u0131k \u2018\u00c7ok ya\u015fl\u0131 m\u0131 g\u00f6r\u00fcn\u00fcyorum?\u2019 diye sormak, g\u00f6r\u00fcn\u00fcm\u00fc nedeniyle sosyal ortamlardan ka\u00e7\u0131nmak ya da yo\u011fun utan\u00e7 hissetmek profesyonel de\u011ferlendirme gerektirebilir.\u201d dedi.<\/p>\n Yal\u00e7\u0131n, beden dismorfik bozuklu\u011funda ise g\u00f6r\u00fcn\u00fcmle a\u015f\u0131r\u0131 u\u011fra\u015fma, aynay\u0131 s\u00fcrekli kontrol etme ya da tam tersine aynadan tamamen ka\u00e7\u0131nma gibi davran\u0131\u015flar g\u00f6r\u00fclebilece\u011fini dile getirdi.<\/p>\n Ya\u015flanma kayg\u0131s\u0131n\u0131n i\u00e7inde \u00e7o\u011fu zaman ayr\u0131l\u0131k ve kay\u0131p korkusu da bulunur!<\/strong><\/p>\n \u00c7ocuk sahibi olman\u0131n, ki\u015finin kendi ya\u015fam d\u00f6ng\u00fcs\u00fcn\u00fc daha belirgin \u015fekilde fark etmesine neden olabilece\u011fini belirten Yal\u00e7\u0131n, \u201c\u2018Art\u0131k bir \u00e7ocu\u011fun annesi ya da babas\u0131y\u0131m\u2019 d\u00fc\u015f\u00fcncesi zaman\u0131n ilerledi\u011fini daha g\u00f6r\u00fcn\u00fcr hale getirir.\u201d dedi.<\/p>\n Benzer \u015fekilde ebeveynlerin ya\u015flanmas\u0131n\u0131n da g\u00fc\u00e7l\u00fc bir tetikleyici olabilece\u011fini aktaran Yal\u00e7\u0131n, \u201c\u00c7ocuklukta g\u00fc\u00e7l\u00fc ve de\u011fi\u015fmez olarak alg\u0131lanan anne ve baban\u0131n ya\u015fland\u0131\u011f\u0131n\u0131 g\u00f6rmek, yaln\u0131zca onlar\u0131n de\u011fil ki\u015finin de ya\u015fland\u0131\u011f\u0131n\u0131 ve bir g\u00fcn onlar\u0131 kaybedebilece\u011fini hat\u0131rlat\u0131r. Bu nedenle ya\u015flanma kayg\u0131s\u0131n\u0131n i\u00e7inde \u00e7o\u011fu zaman ayr\u0131l\u0131k ve kay\u0131p korkusu da bulunur.\u201d diye konu\u015ftu.<\/p>\n Psikolojik dayan\u0131kl\u0131l\u0131k, de\u011fi\u015fen bedene ra\u011fmen ki\u015finin kendilik de\u011ferini koruyabilmesidir!<\/strong><\/p>\n \u201cYa\u015flanmay\u0131 sa\u011fl\u0131kl\u0131 \u015fekilde kabul eden ki\u015filer, ya\u015flanmay\u0131 sevdikleri i\u00e7in de\u011fil; hayat\u0131 yaln\u0131zca kay\u0131plardan ibaret g\u00f6rmedikleri i\u00e7in bu s\u00fcreci daha rahat ya\u015fayabilirler.\u201d diyen Yal\u00e7\u0131n, \u201cKimliklerini yaln\u0131zca gen\u00e7lik, g\u00fczellik ya da d\u0131\u015f g\u00f6r\u00fcn\u00fcm \u00fczerine kurmazlar. \u0130li\u015fkilerini s\u00fcrd\u00fcr\u00fcr, \u00fcretmeye devam eder, yeni ilgi alanlar\u0131 geli\u015ftirir ve ya\u015famlar\u0131na anlam katacak yeni roller \u00fcstlenebilirler. Psikolojik dayan\u0131kl\u0131l\u0131k, de\u011fi\u015fen bedene ra\u011fmen ki\u015finin kendilik de\u011ferini koruyabilmesidir.\u201d ifadelerini kulland\u0131.<\/p>\n S\u00fcrekli ‘gen\u00e7 g\u00f6r\u00fcn’ mesaj\u0131, ya\u015flanmay\u0131 do\u011fal bir ya\u015fam evresi olmaktan \u00e7\u0131karabilir!<\/strong><\/p>\n Yapay zek\u00e2 destekli estetik teknolojileri ve dijital gen\u00e7le\u015ftirme uygulamalar\u0131n\u0131n gelecekte ya\u015flanma kayg\u0131s\u0131n\u0131 art\u0131rabilecek \u00f6nemli etkenler aras\u0131nda g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkat \u00e7eken\u00a0Klinik Psikolog Yasemin Yal\u00e7\u0131n, \u201cTeknolojinin insanlar\u0131n daha sa\u011fl\u0131kl\u0131 ya\u015famas\u0131na katk\u0131 sa\u011flamas\u0131 elbette de\u011ferlidir. Ancak k\u00fclt\u00fcr s\u00fcrekli \u2018ya\u015flanma\u2019, \u2018\u00e7izgilerini sil\u2019, \u2018on ya\u015f gen\u00e7 g\u00f6r\u00fcn\u2019 mesaj\u0131 verirse, ya\u015flanma do\u011fal bir ya\u015fam evresi olmaktan \u00e7\u0131karak d\u00fczeltilmesi gereken bir kusur gibi alg\u0131lanabilir.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n Yapay zek\u00e2 sayesinde insanlar\u0131n kendi y\u00fczlerinin y\u0131llar \u00f6nceki h\u00e2lini saniyeler i\u00e7inde g\u00f6rebildi\u011fi bir d\u00fcnyada, ger\u00e7ek g\u00f6r\u00fcn\u00fcmlerine kar\u015f\u0131 toleranslar\u0131n\u0131n azalmas\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funa i\u015faret eden Yal\u00e7\u0131n, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cBu teknolojilerin uzun vadeli psikolojik etkileri konusunda hen\u00fcz kesin yarg\u0131lara varmak i\u00e7in erken olsa da, belirleyici olan teknolojinin kendisinden \u00e7ok topluma verilen mesaj olacakt\u0131r. As\u0131l \u00f6nemli soru, \u2018daha uzun ve sa\u011fl\u0131kl\u0131 ya\u015fa\u2019 m\u0131 denilece\u011fi, yoksa \u2018asla ya\u015flanma\u2019 anlay\u0131\u015f\u0131n\u0131n m\u0131 te\u015fvik edilece\u011fidir. \u00c7\u00fcnk\u00fc psikolojik a\u00e7\u0131dan bu iki yakla\u015f\u0131m aras\u0131nda b\u00fcy\u00fck fark vard\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Yasemin Yal\u00e7\u0131n, ya\u015flanma korkusunun psikolojik temelleri hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":26476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26475"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26475\/revisions"}],"predecessor-version":[{"id":26477,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26475\/revisions\/26477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26476"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}