{"id":26478,"date":"2026-08-04T09:01:12","date_gmt":"2026-08-04T09:01:12","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/04\/dikkat-yaz-kalbi-yoruyor\/"},"modified":"2026-08-04T09:01:13","modified_gmt":"2026-08-04T09:01:13","slug":"dikkat-yaz-kalbi-yoruyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/04\/dikkat-yaz-kalbi-yoruyor\/","title":{"rendered":"Dikkat! Yaz, kalbi yoruyor"},"content":{"rendered":"

Yaz aylar\u0131nda y\u00fcksek seyreden s\u0131cakl\u0131klar yaln\u0131zca bunaltm\u0131yor, kalbin daha fazla \u00e7al\u0131\u015fmas\u0131na da neden oluyor. \u00c7\u00fcnk\u00fc artan s\u0131cakl\u0131klarla m\u00fccadele etmeye \u00e7al\u0131\u015fan v\u00fccutta s\u0131v\u0131 ve mineral kayb\u0131 ya\u015fan\u0131yor, damarlar geni\u015fliyor, tansiyon d\u00fc\u015f\u00fcyor ve kalp h\u0131z\u0131n\u0131n artmas\u0131yla birlikte \u00f6zellikle kalp hastalar\u0131nda ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n g\u00f6r\u00fclme riski y\u00fckseliyor. \u00a0 Hava s\u0131cakl\u0131\u011f\u0131ndaki her 5 derecelik art\u0131\u015f\u0131n kalp krizi g\u00f6r\u00fclme riskini yakla\u015f\u0131k y\u00fczde 5 art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyen\u00a0Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emrah Erdal<\/strong>, \u201cBu riski azaltabilmek i\u00e7in yaz aylar\u0131nda g\u00fcnl\u00fck su al\u0131m\u0131ndan se\u00e7ti\u011fimiz k\u0131yafetlerin rengine, spor saatlerimizden t\u00fcketti\u011fimiz besinlere kadar pek \u00e7ok detaya dikkat etmemiz gerekir\u201d diyor.<\/p>\n

Yaz\u0131n kalp krizi daha s\u0131k g\u00f6r\u00fcl\u00fcyor<\/strong><\/p>\n

\u00a0<\/strong>Havadaki \u0131s\u0131 art\u0131\u015f\u0131 kalbin \u00e7al\u0131\u015fma d\u00fczenini de etkiliyor. Hava s\u0131cakl\u0131klar\u0131n\u0131n mevsim normallerinin \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131 yaz aylar\u0131nda kalp krizleri daha s\u0131k g\u00f6r\u00fcl\u00fcyor. Hem s\u0131cak hem de so\u011fuk havada v\u00fccudun \u0131s\u0131s\u0131n\u0131 dengelemeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve bunun da kalbi yordu\u011funu belirten Do\u00e7. Dr. Emrah Erdal, \u201c\u00d6zellikle yaz aylar\u0131nda ya\u015fanan s\u0131v\u0131-mineral kayb\u0131 nedeniyle kan damarlar\u0131 geni\u015fler ve kan bas\u0131nc\u0131 d\u00fc\u015fer. Bu s\u00fcre\u00e7 kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131na yol a\u00e7arak kalp krizi riskini y\u00fckseltebilir. Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada s\u0131cakl\u0131k art\u0131\u015f\u0131 ile kalp krizi aras\u0131nda do\u011fru orant\u0131 oldu\u011fu g\u00f6sterilmi\u015f. \u00d6yle ki hava s\u0131cakl\u0131\u011f\u0131ndaki her 5 derecelik art\u0131\u015f kalp krizlerinde de yakla\u015f\u0131k y\u00fczde 5 oran\u0131nda art\u0131\u015fa neden olur\u201d uyar\u0131s\u0131nda bulunarak, kalp krizine davetiye \u00e7\u0131karabilecek 5 hata ve do\u011fru \u00f6neriler konusunda bilgi verdi.<\/p>\n

HATA: YETERS\u0130Z VE YANLI\u015e SIVI ALIMI<\/strong><\/p>\n

Yaz aylar\u0131nda terlemeyle birlikte v\u00fccuttan \u00f6nemli miktarda s\u0131v\u0131 ve mineral kaybediliyor. Bu kayb\u0131n yerine konulmamas\u0131 tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne, elektrolit dengesinin bozulmas\u0131na ve kalbin i\u015f y\u00fck\u00fcn\u00fcn artmas\u0131na neden olabiliyor. \u00d6zellikle alkol, a\u015f\u0131r\u0131 kahve ve \u015fekerli i\u00e7ecekler v\u00fccuttan s\u0131v\u0131 at\u0131l\u0131m\u0131n\u0131 art\u0131rarak bu riski daha da y\u00fckseltebiliyor. \u00a0<\/p>\n

Do\u011frusu:<\/strong>\u00a0\u201cYaz aylar\u0131nda g\u00fcnl\u00fck ortalama 2,5 litre s\u0131v\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin\u201d diyen Do\u00e7. Dr. Emrah Erdal, en do\u011fru tercih olarak su ve mineral i\u00e7eren i\u00e7eceklerin oldu\u011funu s\u00f6yl\u00fcyor. \u00a0Alkol, a\u015f\u0131r\u0131 kahve ve \u015fekerli i\u00e7eceklerin m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekiyor. \u00a0<\/p>\n

HATA: KALIN VE KOYU RENKL\u0130 G\u0130YS\u0130LER TERC\u0130H ETMEK<\/strong><\/p>\n

Yaz aylar\u0131nda koyu renkli ve kal\u0131n k\u0131yafetler tercih etmek v\u00fccut \u0131s\u0131s\u0131n\u0131n daha fazla y\u00fckselmesine neden olabiliyor. Oysa s\u0131cak havalarda v\u00fccudumuz, normal \u0131s\u0131 dengesini koruyabilmek i\u00e7in zaten yo\u011fun bir \u00e7aba harcarken yanl\u0131\u015f k\u0131yafet se\u00e7imi bu y\u00fck\u00fc daha da art\u0131rarak kalbin daha fazla \u00e7al\u0131\u015fmas\u0131na yol a\u00e7abiliyor.\u00a0<\/p>\n

Do\u011frusu:\u00a0<\/strong>Yaz aylar\u0131nda hafif, bol, pamuklu ve a\u00e7\u0131k renkli k\u0131yafetler tercih edilmeli. A\u00e7\u0131k renkler g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 daha az absorbe ederken, pamuklu ve nefes alabilen kuma\u015flar v\u00fccut \u0131s\u0131s\u0131n\u0131n daha kolay dengelenmesine yard\u0131mc\u0131 oluyor.\u00a0<\/p>\n

HATA: \u00d6\u011eLE SAATLER\u0130NDE DEN\u0130ZE G\u0130RMEK VE YO\u011eUN EGZERS\u0130Z YAPMAK<\/strong><\/p>\n

G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yery\u00fcz\u00fcne en dik geldi\u011fi 11.00-16.00 \u00a0saatleri aras\u0131nda denize girmenin veya plaj voleybolu, plaj futbolu gibi yo\u011fun fiziksel aktivitelerde bulunman\u0131n v\u00fccut \u0131s\u0131s\u0131n\u0131 daha da art\u0131rd\u0131\u011f\u0131 uyar\u0131s\u0131nda bulunan Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emrah Erdal,\u00a0<\/strong>\u201cS\u0131cak havalarda zaten \u0131s\u0131 dengesini korumak i\u00e7in daha fazla \u00e7al\u0131\u015fan kalp, bu saatlerde yap\u0131lan egzersizle \u00e7ok daha fazla zorlanabilir. \u00d6zellikle kalp ve damar hastal\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in bu durum ciddi risk olu\u015fturabilir\u201d diyor.\u00a0<\/p>\n

Do\u011frusu:\u00a0<\/strong>Deniz ve y\u00fczme i\u00e7in sabah erken saatler veya g\u00fcne\u015fin etkisini kaybetmeye ba\u015flad\u0131\u011f\u0131 ak\u015fam saatleri tercih edilmeli. D\u00fczenli egzersiz yapan ki\u015filer y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu veya di\u011fer spor aktiviteleri g\u00fcn\u00fcn serin saatlerinde planlamal\u0131.\u00a0<\/p>\n

HATA: YAZ AYLARINDA \u0130LA\u00c7 DOZLARINI DE\u011e\u0130\u015eT\u0130RMEMEK\u00a0<\/strong><\/p>\n

Yaz aylar\u0131nda s\u0131cak havan\u0131n etkisiyle tansiyonun do\u011fal olarak d\u00fc\u015fme e\u011filimi g\u00f6sterdi\u011fine dikkat \u00e7eken Do\u00e7. Dr. Emrah Erdal, \u201c\u00d6zellikle hipertansiyon, kalp yetmezli\u011fi ve kronik b\u00f6brek hastal\u0131\u011f\u0131 olan ki\u015filerde kullan\u0131lan tansiyon ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7lar bu d\u00fc\u015f\u00fc\u015f\u00fc daha da belirgin hale getirebilir. Bu durum halsizlik, ba\u015f d\u00f6nmesi, bay\u0131lma ve elektrolit dengesizlikleri gibi \u00f6nemli sorunlara yol a\u00e7abilir\u201d uyar\u0131s\u0131nda bulunuyor.\u00a0<\/p>\n

Do\u011frusu:<\/strong>\u00a0Yaz aylar\u0131na girerken \u00f6zellikle hipertansiyon, kalp yetmezli\u011fi ve kronik b\u00f6brek hastal\u0131\u011f\u0131 nedeniyle ila\u00e7 kullanan hastalar, tedavilerinin g\u00f6zden ge\u00e7irilmesi i\u00e7in hekimlerine ba\u015fvurmal\u0131 ve gerekli g\u00f6r\u00fcl\u00fcrse ila\u00e7 dozlar\u0131 doktor taraf\u0131ndan yeniden d\u00fczenlenmeli. Ancak ila\u00e7lar\u0131n dozu hi\u00e7bir zaman hekime dan\u0131\u015fmadan azalt\u0131lmamal\u0131 veya tedavi kesilmemeli.\u00a0<\/p>\n

HATA: YA\u011eLI VE A\u011eIR YEMEKLER T\u00dcKETMEK<\/strong><\/p>\n

Yaz aylar\u0131nda a\u011f\u0131r, ya\u011fl\u0131 ve y\u00fcksek kalorili \u00f6\u011f\u00fcnlerin sindirim sistemi kadar kalbi de zorlad\u0131\u011f\u0131n\u0131 belirten Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emrah Erdal,\u00a0<\/strong>\u201cHamur i\u015fleri, k\u0131zartmalar, ya\u011fl\u0131 etler ile a\u015f\u0131r\u0131 tuzlu ve baharatl\u0131 yiyecekler, v\u00fccudun metabolik y\u00fck\u00fcn\u00fc art\u0131r\u0131rken kalbin daha fazla \u00e7al\u0131\u015fmas\u0131na neden olabilir. \u00d6zellikle s\u0131cak havalar\u0131n etkisiyle artan s\u0131v\u0131 kayb\u0131 da eklendi\u011finde, bu beslenme al\u0131\u015fkanl\u0131klar\u0131 kalp ve damar hastal\u0131\u011f\u0131 bulunan ki\u015filer i\u00e7in \u00f6nemli risk olu\u015fturabilir\u201d diyor.\u00a0<\/p>\n

Do\u011frusu:<\/strong>\u00a0Yaz aylar\u0131nda taze sebze ve meyveler, zeytinya\u011fl\u0131 yemekler, so\u011fuk \u00e7orbalar ve sindirimi kolay besinler tercih edilmeli. Az ya\u011fl\u0131 peynirler ve taze bal\u0131k gibi sa\u011fl\u0131kl\u0131 protein kaynaklar\u0131 t\u00fcketilmeli; et se\u00e7iminde ise k\u0131zartma yerine ha\u015flama veya \u0131zgara y\u00f6ntemleri tercih edilmeli. Hafif ve dengeli beslenmek, s\u0131cak havalarda hem v\u00fccudun hem de kalbin \u00fczerindeki y\u00fck\u00fcn azalmas\u0131na katk\u0131da bulunur.\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda y\u00fcksek seyreden s\u0131cakl\u0131klar yaln\u0131zca bunaltm\u0131yor, kalbin daha fazla \u00e7al\u0131\u015fmas\u0131na da neden oluyor.<\/p>\n","protected":false},"author":1,"featured_media":26479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26478"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26478\/revisions"}],"predecessor-version":[{"id":26480,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26478\/revisions\/26480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26479"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}