\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, kad\u0131n arkada\u015fl\u0131klar\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiledi\u011fi, sa\u011fl\u0131kl\u0131 arkada\u015fl\u0131klar ile sa\u011fl\u0131ks\u0131z ili\u015fkilerin ve a\u015f\u0131r\u0131 k\u0131yaslaman\u0131n psikolojik sonu\u00e7lar\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Yeti\u015fkinlikte duygusal ihtiya\u00e7lar\u0131n \u00f6nemli bir k\u0131sm\u0131 arkada\u015fl\u0131klarla kar\u015f\u0131lan\u0131yor!<\/strong><\/p>\n \u0130nsan\u0131n do\u011fdu\u011fu andan itibaren ili\u015fki kurarak var oldu\u011funu ifade eden \u0130pek Erol, \u201cG\u00fcven duygusu, aidiyet hissi ve duygusal d\u00fczenleme becerileri ya\u015fam\u0131n ilk y\u0131llar\u0131nda bak\u0131m verenle kurulan ili\u015fki i\u00e7inde geli\u015fmeye ba\u015flar.\u201d dedi.<\/p>\n Ancak yeti\u015fkinlikte bu ihtiya\u00e7lar\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131n arkada\u015fl\u0131k ili\u015fkileri arac\u0131l\u0131\u011f\u0131yla kar\u015f\u0131land\u0131\u011f\u0131n\u0131 aktaran Erol, \u201c\u00d6zellikle kad\u0131nlar\u0131n birbirleriyle kurdu\u011fu arkada\u015fl\u0131klar\u0131; duygular\u0131n ifade edilmesi, zor ya\u015fam olaylar\u0131yla ba\u015f edilmesi ve psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n desteklenmesi a\u00e7\u0131s\u0131ndan ruh sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir yer tutar.\u201d diye konu\u015ftu.<\/p>\n G\u00fcvenilir arkada\u015fl\u0131klar stresle ba\u015f etmeyi kolayla\u015ft\u0131r\u0131yor!\u00a0<\/strong><\/p>\n Psikolojik sa\u011flaml\u0131k yaln\u0131zca bireysel \u00f6zelliklerden olu\u015fmad\u0131\u011f\u0131na, ki\u015finin \u00e7evresinden ald\u0131\u011f\u0131 sosyal deste\u011fin de \u00f6nemli bir belirleyici oldu\u011funa i\u015faret eden Erol, \u201cKad\u0131n arkada\u015fl\u0131klar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen empatik dinleme, kar\u015f\u0131l\u0131kl\u0131 duygusal payla\u015f\u0131m ve onaylanma hissi, yo\u011fun stres d\u00f6nemlerinde koruyucu bir i\u015flev \u00fcstlenebilir.\u201d dedi.<\/p>\n Ya\u015fanan olay\u0131 biriyle konu\u015fabilmenin, zihinde tekrar eden d\u00fc\u015f\u00fcncelerin organize edilmesine, duygular\u0131n d\u00fczenlenmesine ve olay\u0131n daha ger\u00e7ek\u00e7i de\u011ferlendirilmesine yard\u0131mc\u0131 oldu\u011funu dile getiren Erol, \u015f\u00f6yle devam etti:<\/p>\n \u201cKlinik g\u00f6zlemler de g\u00fc\u00e7l\u00fc sosyal deste\u011fe sahip bireylerin kriz d\u00f6nemlerinde daha esnek ba\u015f etme stratejileri geli\u015ftirebildi\u011fini g\u00f6steriyor. Psikoloji literat\u00fcr\u00fcnde sosyal destek, depresyon ve anksiyete a\u00e7\u0131s\u0131ndan en \u00f6nemli koruyucu fakt\u00f6rlerden biri olarak kabul edilir. G\u00fcven duyulan bir arkada\u015f\u0131n varl\u0131\u011f\u0131, ki\u015finin ya\u015fad\u0131\u011f\u0131 y\u00fck\u00fc payla\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve yaln\u0131zl\u0131k alg\u0131s\u0131n\u0131 azalt\u0131r. Bunun biyolojik yans\u0131malar\u0131 da bulunmaktad\u0131r. G\u00fcvenli sosyal etkile\u015fimler s\u0131ras\u0131nda oksitosin sal\u0131n\u0131m\u0131n\u0131n artmas\u0131, stres sisteminin daha dengeli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flayabilir; ki\u015finin kendini daha sakin ve g\u00fcvende hissetmesini destekleyebilir.\u201d<\/p>\n Her arkada\u015fl\u0131k ruh sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmez!\u00a0<\/strong><\/p>\n Her arkada\u015fl\u0131\u011f\u0131n ayn\u0131 etkiyi yaratmad\u0131\u011f\u0131na de\u011finen\u00a0\u0130pek Erol, \u201cS\u00fcrekli ele\u015ftirildi\u011fi, k\u00fc\u00e7\u00fcmsendi\u011fi veya de\u011fersiz hissettirildi\u011fi ili\u015fkiler ki\u015finin ruh sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek yerine psikolojik y\u00fck\u00fcn\u00fc art\u0131rabilir. Koruyucu olan unsur, ili\u015fkinin varl\u0131\u011f\u0131 kadar niteli\u011fidir.\u201d dedi.<\/p>\n \u00c7ocuklukta arkada\u015fl\u0131klar\u0131n ortak oyunlar ve ayn\u0131 ortam\u0131 payla\u015fmak \u00fczerinden do\u011fal bi\u00e7imde geli\u015fti\u011fini kaydeden Erol, \u201cYeti\u015fkinlikte ise zaman\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc i\u015f, aile ve sorumluluklara ayr\u0131l\u0131r. Yeni insanlarla kar\u015f\u0131la\u015fma f\u0131rsatlar\u0131 azal\u0131rken, g\u00fcven geli\u015ftirmek i\u00e7in gereken zaman da k\u0131s\u0131tlan\u0131r. Ya\u015fam deneyimleri artt\u0131k\u00e7a insanlar ili\u015fkiler konusunda daha se\u00e7ici davranmaya ba\u015flar. Ge\u00e7mi\u015f hayal k\u0131r\u0131kl\u0131klar\u0131, g\u00fcven ihlalleri veya yo\u011fun ya\u015fam temposu yeni ba\u011flar kurmay\u0131 zorla\u015ft\u0131rabilir. Bununla birlikte yeti\u015fkinlikte kurulan arkada\u015fl\u0131klar, daha yava\u015f geli\u015fse de \u00e7o\u011fu zaman daha derin ve daha kal\u0131c\u0131 olabilmektedir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Sosyal medya, kad\u0131nlar aras\u0131ndaki k\u0131yaslamay\u0131 g\u00f6r\u00fcn\u00fcr h\u00e2le getiriyor!\u00a0<\/strong><\/p>\n Sosyal Kar\u015f\u0131la\u015ft\u0131rma Teorisi\u2019ne g\u00f6re insanlar\u0131n kendi yeterliliklerini de\u011ferlendirebilmek i\u00e7in \u00e7evrelerindeki insanlarla kar\u015f\u0131la\u015ft\u0131rma yapt\u0131klar\u0131na dikkat \u00e7eken Erol, \u201cBu e\u011filim herkes i\u00e7in do\u011fald\u0131r. Ancak ki\u015finin \u00f6z de\u011feri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde d\u0131\u015f onaya ba\u011fl\u0131 oldu\u011funda k\u0131yaslama daha yo\u011fun ya\u015fanabilir.\u201d dedi.<\/p>\n Kad\u0131nlar\u0131n, toplum taraf\u0131ndan \u00e7o\u011fu zaman g\u00f6r\u00fcn\u00fc\u015f, gen\u00e7lik, annelik, kariyer, ili\u015fki durumu ve bak\u0131m verme rolleri \u00fczerinden de\u011ferlendirildi\u011fini hat\u0131rlatan Erol, \u201cBa\u015far\u0131 \u00f6l\u00e7\u00fctlerinin s\u0131n\u0131rl\u0131 ve rekabet\u00e7i bi\u00e7imde sunulmas\u0131, kad\u0131nlar\u0131n ayn\u0131 kaynaklar i\u00e7in yar\u0131\u015f\u0131yormu\u015f gibi hissetmelerine yol a\u00e7abilir. Sosyal medya ise s\u00fcrekli se\u00e7ilmi\u015f ba\u015far\u0131 hik\u00e2yeleri ve idealize edilmi\u015f ya\u015famlar g\u00f6stererek bu kar\u015f\u0131la\u015ft\u0131rmalar\u0131 daha g\u00f6r\u00fcn\u00fcr h\u00e2le getirir. Bireysel a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda ise yo\u011fun k\u0131yaslama \u00e7o\u011fu zaman de\u011fersizlik, yetersizlik ve reddedilme korkusunun d\u0131\u015favurumudur. Ba\u015fkas\u0131n\u0131n ba\u015far\u0131s\u0131 tehdit gibi alg\u0131land\u0131\u011f\u0131nda sorun \u00e7o\u011funlukla di\u011fer ki\u015finin ba\u015far\u0131s\u0131ndan de\u011fil, ki\u015finin kendi benlik de\u011ferini nas\u0131l deneyimledi\u011finden kaynaklan\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Arkada\u015fl\u0131k ile psikoterapi farkl\u0131 ihtiya\u00e7lara hizmet eder!\u00a0<\/strong><\/p>\n G\u00fcvenli arkada\u015fl\u0131k ili\u015fkilerinin ise rekabetten \u00e7ok i\u015f birli\u011fini besledi\u011fini vurgulayan Erol, \u201cEmpati, kar\u015f\u0131l\u0131kl\u0131 destek ve birlikte geli\u015febilme kapasitesi kad\u0131n arkada\u015fl\u0131klar\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki en g\u00fc\u00e7l\u00fc etkilerinden biridir.\u201d dedi.<\/p>\n Yak\u0131n arkada\u015fl\u0131klar\u0131n \u00f6nemli bir destek kayna\u011f\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Erol, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cAncak her ili\u015fkinin ta\u015f\u0131yabilece\u011fi duygusal y\u00fck farkl\u0131d\u0131r. S\u00fcrekli ayn\u0131 sorunlar\u0131 konu\u015fmak, arkada\u015f\u0131n duygusal kapasitesini zorlayabilir ve ili\u015fkinin dengesini bozabilir. Sa\u011fl\u0131kl\u0131 arkada\u015fl\u0131klarda kar\u015f\u0131l\u0131kl\u0131 destek kadar kar\u015f\u0131l\u0131kl\u0131 s\u0131n\u0131rlar da vard\u0131r. Arkada\u015fl\u0131k ile psikoterapi farkl\u0131 ihtiya\u00e7lara hizmet eder. Arkada\u015f, ya\u015fam\u0131n i\u00e7inde yan\u0131nda y\u00fcr\u00fcyen ki\u015fidir; psikolog ise bilimsel bilgi ve etik \u00e7er\u00e7eve i\u00e7inde ruhsal s\u00fcre\u00e7lere e\u015flik eden uzmand\u0131r. Yo\u011fun kayg\u0131, depresyon, travma belirtileri, i\u015flevsellikte belirgin kay\u0131p veya intihar d\u00fc\u015f\u00fcnceleri gibi durumlarda profesyonel destek s\u00fcrecin temel par\u00e7as\u0131 olmal\u0131d\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, kad\u0131n arkada\u015fl\u0131klar\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiledi\u011fi, sa\u011fl\u0131kl\u0131 arkada\u015fl\u0131klar ile sa\u011fl\u0131ks\u0131z ili\u015fkilerin ve a\u015f\u0131r\u0131 k\u0131yaslaman\u0131n psikolojik sonu\u00e7lar\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":26977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=26976"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26976\/revisions"}],"predecessor-version":[{"id":26978,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/26976\/revisions\/26978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/26977"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=26976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=26976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=26976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}