A\u011fustos s\u0131caklar\u0131 yaln\u0131zca bunalt\u0131c\u0131 etki yaratm\u0131yor, damar sa\u011fl\u0131\u011f\u0131n\u0131 da tehdit ediyor. S\u0131v\u0131 kayb\u0131, uzun s\u00fcre hareketsiz kalmak ve s\u0131cak havan\u0131n dola\u015f\u0131m sistemi \u00fczerindeki olumsuz etkileri, \u00f6zellikle risk grubundaki ki\u015filerde p\u0131ht\u0131 olu\u015fma ihtimalini art\u0131r\u0131yor. Tedavi edilmedi\u011finde akci\u011fer embolisi, inme ve kalp krizine kadar uzanabilen ciddi sonu\u00e7lara yol a\u00e7abilen p\u0131ht\u0131la\u015fma, erken fark edildi\u011finde ve do\u011fru \u00f6nlemler al\u0131nd\u0131\u011f\u0131nda b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebiliyor. Memorial G\u00f6ztepe Hastanesi Kalp ve Damar Cerrahisi B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Hidayet Demir, yaz aylar\u0131nda p\u0131ht\u0131 riskine kar\u015f\u0131 dikkat edilmesi gereken \u00f6nemli noktalar\u0131 anlatt\u0131.<\/p>\n
1. P\u0131ht\u0131y\u0131 basit bir dola\u015f\u0131m sorunu olarak de\u011ferlendirmeyin<\/strong><\/p>\n P\u0131ht\u0131, kan\u0131n damar i\u00e7erisinde normalin d\u0131\u015f\u0131nda p\u0131ht\u0131la\u015farak damar\u0131 k\u0131smen ya da tamamen t\u0131kamas\u0131 durumudur. En s\u0131k bacak toplardamarlar\u0131nda g\u00f6r\u00fcl\u00fcr ve \u201cderin ven trombozu\u201d olarak adland\u0131r\u0131l\u0131r. En b\u00fcy\u00fck tehlike ise olu\u015fan p\u0131ht\u0131n\u0131n yerinden koparak akci\u011fere ula\u015fmas\u0131 ve ya\u015fam\u0131 tehdit eden pulmoner emboliye neden olmas\u0131d\u0131r. P\u0131ht\u0131lar ayr\u0131ca beyin damarlar\u0131nda inmeye, kalp damarlar\u0131nda ise kalp krizine yol a\u00e7abilir. Bu nedenle erken tan\u0131 ve tedavi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n 2.Yaz s\u0131caklar\u0131 p\u0131ht\u0131 olu\u015fumu i\u00e7in uygun zemin haz\u0131rl\u0131yor<\/strong><\/p>\n Yaz aylar\u0131nda a\u015f\u0131r\u0131 terlemeyle birlikte v\u00fccut \u00f6nemli miktarda s\u0131v\u0131 kaybeder. Bu kay\u0131p yeterince yerine konulmad\u0131\u011f\u0131nda kan yo\u011funla\u015f\u0131r ve p\u0131ht\u0131la\u015fma e\u011filimi artabilir. S\u0131cak hava ayn\u0131 zamanda damarlar\u0131n geni\u015flemesine neden olur. \u00d6zellikle bacak toplardamarlar\u0131nda kan\u0131n g\u00f6llenmesi ve dola\u015f\u0131m\u0131n yava\u015flamas\u0131, p\u0131ht\u0131 olu\u015fumu i\u00e7in uygun bir ortam haz\u0131rlar. Uzun s\u00fcre hareketsiz kal\u0131nd\u0131\u011f\u0131nda ise bald\u0131r kaslar\u0131n\u0131n kan\u0131 kalbe ta\u015f\u0131yan do\u011fal pompa etkisi ortadan kalkar ve risk daha da y\u00fckselir.<\/p>\n 3. Uzun yolculuklarda hareket etmeyi ihmal etmeyin<\/strong><\/p>\n D\u00f6rt saatin \u00fczerindeki u\u00e7ak, otob\u00fcs veya otomobil yolculuklar\u0131 p\u0131ht\u0131 riskini art\u0131rabilir. \u00d6zellikle u\u00e7ak kabinindeki d\u00fc\u015f\u00fck nem oran\u0131 s\u0131v\u0131 kayb\u0131n\u0131 art\u0131r\u0131rken, saatlerce ayn\u0131 pozisyonda oturmak bacak damarlar\u0131ndaki kan ak\u0131m\u0131n\u0131 yava\u015flat\u0131r. Yolculuk s\u0131ras\u0131nda her 1-2 saatte bir aya\u011fa kalk\u0131p k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak, ayak bile\u011fi egzersizleri uygulamak, bol su i\u00e7mek ve rahat k\u0131yafetler tercih etmek riski \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>\n 4. Baz\u0131 ki\u015filerde p\u0131ht\u0131 riski \u00e7ok daha y\u00fcksek<\/strong><\/p>\n Daha \u00f6nce p\u0131ht\u0131 ge\u00e7irenler, 60 ya\u015f \u00fczerindeki bireyler, kanser hastalar\u0131, b\u00fcy\u00fck ameliyat ge\u00e7irenler, uzun s\u00fcre yata\u011fa ba\u011f\u0131ml\u0131 kalanlar, hamileler ve lohusal\u0131k d\u00f6nemindeki kad\u0131nlar, obez bireyler, sigara kullananlar, diyabet ve kalp yetmezli\u011fi bulunan hastalar ile genetik p\u0131ht\u0131la\u015fma bozuklu\u011fu olan ki\u015filer y\u00fcksek risk grubunda yer al\u0131r. Yaz aylar\u0131nda bu ki\u015filerin s\u0131v\u0131 t\u00fcketimine daha fazla dikkat etmeleri ve uzun s\u00fcre hareketsiz kalmamalar\u0131 gerekir.<\/p>\n 5. G\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 p\u0131ht\u0131y\u0131 \u00f6nlemede kritik rol oynuyor<\/strong><\/p>\n P\u0131ht\u0131y\u0131 \u00f6nlemenin en etkili yolu sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrmektir. Susamay\u0131 beklemeden d\u00fczenli su i\u00e7mek, her g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yapmak, masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n her saat ba\u015f\u0131 aya\u011fa kalkmas\u0131 ve uzun s\u00fcre ayn\u0131 pozisyonda kalmamas\u0131 olduk\u00e7a \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 kilonun korunmas\u0131, sigaran\u0131n b\u0131rak\u0131lmas\u0131 ve kronik hastal\u0131klar\u0131n d\u00fczenli takip edilmesi de riski azaltan \u00f6nemli fakt\u00f6rler aras\u0131ndad\u0131r.<\/p>\n 6. Risk grubundakiler koruyucu \u00f6nlemleri ihmal etmemeli<\/strong><\/p>\n P\u0131ht\u0131 riski y\u00fcksek olan ki\u015filerde hekim \u00f6nerisi do\u011frultusunda koruyucu kan suland\u0131r\u0131c\u0131 tedaviler veya bas\u0131n\u00e7l\u0131 varis \u00e7oraplar\u0131 kullan\u0131labilir. Ancak bu uygulamalar mutlaka doktor kontrol\u00fcnde planlanmal\u0131d\u0131r. \u00d6zellikle daha \u00f6nce p\u0131ht\u0131 ge\u00e7irmi\u015f hastalar\u0131n yaz d\u00f6neminde kontrollerini aksatmamas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n 7. Bu belirtiler varsa vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurun<\/strong><\/p>\n Tek tarafl\u0131 bacakta \u015fi\u015flik, a\u011fr\u0131, s\u0131cakl\u0131k art\u0131\u015f\u0131 ve k\u0131zar\u0131kl\u0131k derin ven trombozunun \u00f6nemli belirtileri olabilir. P\u0131ht\u0131n\u0131n akci\u011fere ula\u015fmas\u0131 durumunda ise ani ba\u015flayan nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131 ve kanl\u0131 \u00f6ks\u00fcr\u00fck g\u00f6r\u00fclebilir. Bu belirtiler acil m\u00fcdahale gerektirir ve vakit kaybetmeden en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r.<\/p>\n 8. Basit \u00f6nlemlerle hayati risklerin \u00f6n\u00fcne ge\u00e7ilebilir<\/strong><\/p>\n P\u0131ht\u0131, erken tan\u0131nd\u0131\u011f\u0131nda ve do\u011fru tedavi edildi\u011finde b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kontrol alt\u0131na al\u0131nabilen bir hastal\u0131kt\u0131r. \u00d6zellikle yaz aylar\u0131nda yeterli su t\u00fcketmek, d\u00fczenli hareket etmek, uzun s\u00fcre hareketsiz kalmamak ve risk belirtilerini ciddiye almak; akci\u011fer embolisi, inme ve kalp krizi gibi hayati sonu\u00e7lar\u0131n \u00f6nlenmesinde kritik rol oynar.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" A\u011fustos s\u0131caklar\u0131 yaln\u0131zca bunalt\u0131c\u0131 etki yaratm\u0131yor, damar sa\u011fl\u0131\u011f\u0131n\u0131 da tehdit ediyor.<\/p>\n","protected":false},"author":1,"featured_media":27478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-27477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/27477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=27477"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/27477\/revisions"}],"predecessor-version":[{"id":27479,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/27477\/revisions\/27479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/27478"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=27477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=27477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=27477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}