{"id":28362,"date":"2026-08-14T08:29:01","date_gmt":"2026-08-14T08:29:01","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/14\/asiri-sicaklarda-bobrek-hasari-riski-artiyor\/"},"modified":"2026-08-14T08:29:01","modified_gmt":"2026-08-14T08:29:01","slug":"asiri-sicaklarda-bobrek-hasari-riski-artiyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/14\/asiri-sicaklarda-bobrek-hasari-riski-artiyor\/","title":{"rendered":"A\u015f\u0131r\u0131 s\u0131caklarda b\u00f6brek hasar\u0131 riski art\u0131yor!"},"content":{"rendered":"

Genellikle belirti vermeden ilerledi\u011fi i\u00e7in \u201csessiz hastal\u0131k\u201d olarak tan\u0131mlanan kronik b\u00f6brek hastal\u0131\u011f\u0131n\u0131n d\u00fcnya genelinde yakla\u015f\u0131k her 10 ki\u015fiden birinde g\u00f6r\u00fcld\u00fc\u011f\u00fc ve bu ki\u015filerin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn hastal\u0131\u011f\u0131n\u0131n fark\u0131nda olmad\u0131\u011f\u0131 tahmin ediliyor.\u00a0D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn 2026 y\u0131l\u0131 verilerine g\u00f6re yakla\u015f\u0131k\u00a0674 milyon ki\u015fi<\/strong>\u00a0kronik b\u00f6brek hastal\u0131\u011f\u0131yla ya\u015f\u0131yor.\u00a0Yaz mevsimiyle birlikte artan s\u0131cakl\u0131klar, b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 tehdit edebiliyor.\u00a0Ac\u0131badem Altunizade Hastanesi Nefroloji Uzman\u0131 Do\u00e7. Dr. Zuhal Atan U\u00e7ar,<\/strong>\u00a0\u00f6zellikle\u00a0a\u015f\u0131r\u0131 s\u0131caklara uzun s\u00fcre maruz kalman\u0131n b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebildi\u011fine dikkat \u00e7ekerek,<\/strong>\u00a0\u201cS\u0131cak havalarda v\u00fccudun \u0131s\u0131 dengesini korumak i\u00e7in olu\u015fturdu\u011fu fizyolojik yan\u0131tlar b\u00f6brekler \u00fczerinde ek y\u00fck olu\u015ftururken, terlemeyle geli\u015fen s\u0131v\u0131 kayb\u0131 da buna e\u015flik edebilmektedir. Y\u00fcksek nem ise terin buharla\u015fmas\u0131n\u0131 azaltarak v\u00fccudun \u0131s\u0131 kaybetmesini zorla\u015ft\u0131rmakta ve \u0131s\u0131 stresini art\u0131rmaktad\u0131r. \u015eiddetli \u0131s\u0131 stresi, \u00f6zellikle ciddi s\u0131v\u0131 kayb\u0131 (dehidratasyon) veya s\u0131cak \u00e7arpmas\u0131 geli\u015fti\u011finde,\u00a0akut b\u00f6brek hasar\u0131na yol a\u00e7abilmektedir<\/strong>\u201d diyor. \u00a0\u00a0 Kronik b\u00f6brek hastal\u0131\u011f\u0131 olanlar, ileri ya\u015ftakiler, diyabet veya hipertansiyon gibi kronik hastal\u0131klar\u0131 bulunanlar a\u015f\u0131r\u0131 s\u0131caklar\u0131n etkilerine kar\u015f\u0131 daha hassas olabiliyor.<\/strong>\u00a0Bu ki\u015filerde e\u015flik eden hastal\u0131klar ve kullan\u0131lan baz\u0131 ila\u00e7lar, s\u0131cak havalarda geli\u015febilen s\u0131v\u0131 kayb\u0131 ve kan bas\u0131nc\u0131ndaki de\u011fi\u015fikliklerin etkisini art\u0131rabiliyor.\u00a0Nefroloji Uzman\u0131 \u00a0Do\u00e7. Dr. Zuhal Atan U\u00e7ar, \u00a0<\/strong>yaz aylar\u0131nda b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dikkat edilmesi gereken en \u00f6nemli \u00fc\u00e7 kural\u0131 \u201cS\u0131v\u0131 dengesini korumak, a\u015f\u0131r\u0131 s\u0131caklarda yo\u011fun fiziksel aktiviteden ka\u00e7\u0131nmak ve ila\u00e7lar\u0131 bilin\u00e7sizce kullanmamak\u201d olarak s\u0131ral\u0131yor.\u00a0<\/strong>Do\u00e7. Dr. Zuhal Atan U\u00e7ar,<\/strong>\u00a0yaz aylar\u0131nda b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dikkat edilmesi gereken 8 kural\u0131 anlatt\u0131; \u00f6nemli \u00f6neriler ve uyar\u0131larda bulundu.\u00a0<\/strong><\/p>\n

S\u0131v\u0131 dengenizi koruyun<\/strong><\/p>\n

S\u0131cak havalarda terlemeyle s\u0131v\u0131 kayb\u0131 artabiliyor. Bu kay\u0131p yeterince kar\u015f\u0131lanmad\u0131\u011f\u0131nda dola\u015f\u0131mdaki kan hacmi azalabiliyor ve bunun sonucunda b\u00f6breklerin kanlanmas\u0131 olumsuz etkilenebiliyor. \u00d6zellikle ileri ya\u015ftaki ki\u015filerde ve kronik hastal\u0131\u011f\u0131 bulunanlarda belirgin s\u0131v\u0131 kayb\u0131, akut b\u00f6brek hasar\u0131 riskini art\u0131rabiliyor.\u00a0<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0G\u00fcnl\u00fck s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 s\u0131cakl\u0131k, fiziksel aktivite ve terleme miktar\u0131n\u0131za g\u00f6re ayarlay\u0131n. Herkes i\u00e7in ge\u00e7erli tek bir su miktar\u0131 olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. Kalp yetmezli\u011fi, ileri evre b\u00f6brek hastal\u0131\u011f\u0131 veya diyaliz tedavisi nedeniyle s\u0131v\u0131 k\u0131s\u0131tlaman\u0131z varsa, hekiminizin \u00f6nerdi\u011fi miktarda su t\u00fcketmeye \u00f6zen g\u00f6sterin.\u00a0<\/p>\n

A\u015f\u0131r\u0131 s\u0131caklarda yo\u011fun fiziksel aktiviteden ka\u00e7\u0131n\u0131n<\/strong><\/p>\n

A\u015f\u0131r\u0131 s\u0131caklarda v\u00fccut, \u0131s\u0131s\u0131n\u0131 kontrol alt\u0131nda tutabilmek i\u00e7in cilt kan ak\u0131m\u0131n\u0131 ve terlemeyi art\u0131r\u0131yor. Buna yo\u011fun egzersiz ve s\u0131v\u0131 kayb\u0131 eklendi\u011finde \u0131s\u0131 stresi artabiliyor ve b\u00f6brekler de bundan olumsuz etkilenebiliyor. \u015eiddetli \u0131s\u0131 stresi ve s\u0131cak \u00e7arpmas\u0131, akut b\u00f6brek hasar\u0131na yol a\u00e7abiliyor.\u00a0<\/p>\n

Nas\u0131l \u00f6nlem alal\u0131m?<\/strong>\u00a0Egzersiz ve a\u011f\u0131r a\u00e7\u0131k hava aktivitelerini m\u00fcmk\u00fcn oldu\u011funca g\u00fcn\u00fcn daha serin saatlerinde yap\u0131n. A\u00e7\u0131k havada \u00e7al\u0131\u015fmak zorundaysan\u0131z serin veya g\u00f6lgeli ortamlarda d\u00fczenli dinlenme ve s\u0131v\u0131 alma molalar\u0131 verin.<\/p>\n

Tansiyonunuzu takip edin, ila\u00e7lar\u0131n\u0131z\u0131 kendi kendinize de\u011fi\u015ftirmeyin<\/strong><\/p>\n

S\u0131cak havalarda damarlar\u0131n geni\u015flemesi ve s\u0131v\u0131 kayb\u0131 kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesine neden olabiliyor. \u00d6zellikle idrar s\u00f6kt\u00fcr\u00fcc\u00fc kullananlarda s\u0131v\u0131 kayb\u0131n\u0131n etkilerinin daha belirgin olabildi\u011fini vurgulayan Do\u00e7. Dr. Zuhal Atan U\u00e7ar, baz\u0131 tansiyon ila\u00e7lar\u0131n\u0131 kullanan ki\u015filerde de \u015fiddetli s\u0131v\u0131 kayb\u0131 durumunda b\u00f6brek fonksiyonlar\u0131n\u0131n etkilenebildi\u011fini s\u00f6yl\u00fcyor.<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0\u00c7ok s\u0131cak g\u00fcnlerde, \u00f6zellikle hipertansiyon tedavisi g\u00f6r\u00fcyorsan\u0131z tansiyonunuzu takip edin. Ba\u015f d\u00f6nmesi, bay\u0131lma hissi veya al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda tansiyon de\u011ferleriniz d\u00fc\u015ferse, ila\u00e7lar\u0131n\u0131z\u0131 kendi kendinize kesmek yerine hekiminize dan\u0131\u015f\u0131n.<\/p>\n

Geli\u015fig\u00fczel a\u011fr\u0131 kesici kullanmay\u0131n<\/strong><\/p>\n

Nonsteroid antiinflamatuvar ila\u00e7lar (NSA\u0130\u0130) grubunda yer alan\u00a0baz\u0131 a\u011fr\u0131 kesiciler b\u00f6bre\u011fin kan ak\u0131m\u0131n\u0131 d\u00fczenleyen mekanizmalar\u0131 etkileyebiliyor. Do\u00e7. Dr. Zuhal Atan U\u00e7ar, \u201d\u00d6zellikle dehidratasyon, kronik b\u00f6brek hastal\u0131\u011f\u0131, ileri ya\u015f veya kalp yetmezli\u011fi gibi ek risk fakt\u00f6rlerinin varl\u0131\u011f\u0131nda akut b\u00f6brek hasar\u0131 riski artabilmektedir. Yo\u011fun terleme, kusma ve ishal gibi s\u0131v\u0131 kayb\u0131na yol a\u00e7an durumlarda bu risk daha da \u00f6nem kazanmaktad\u0131r\u201d diyor.\u00a0<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0\u00d6zellikle b\u00f6brek hastal\u0131\u011f\u0131n\u0131z varsa NSA\u0130\u0130 grubu a\u011fr\u0131 kesicileri hekime dan\u0131\u015fmadan s\u0131k ve kontrols\u00fcz kullanmay\u0131n. S\u0131v\u0131 kaybetti\u011finiz d\u00f6nemlerde kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar konusunda hekiminizden bilgi al\u0131n.<\/p>\n

B\u00f6brek ta\u015f\u0131 \u00f6yk\u00fcn\u00fcz varsa, dikkat!<\/strong><\/p>\n

S\u0131cak havalarda terlemeyle s\u0131v\u0131 kayb\u0131 artt\u0131\u011f\u0131nda ve bu kay\u0131p kar\u015f\u0131lanmad\u0131\u011f\u0131nda idrar hacmi azalabiliyor. D\u00fc\u015f\u00fck idrar hacmi, idrardaki ta\u015f olu\u015fturucu maddelerin yo\u011funlu\u011funu art\u0131rarak ta\u015f olu\u015fumuna zemin haz\u0131rlayabiliyor. Bu nedenle yeterli s\u0131v\u0131 al\u0131m\u0131, \u00f6zellikle daha \u00f6nce b\u00f6brek ta\u015f\u0131 ge\u00e7irmi\u015f ki\u015filerde ta\u015f tekrar\u0131n\u0131 \u00f6nlemenin temel y\u00f6ntemlerinden birini olu\u015fturuyor.<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0B\u00f6brek ta\u015f\u0131 olan hastalarda ama\u00e7 yeterli idrar hacmini sa\u011flamak. G\u00fcncel k\u0131lavuzlar, bu hastalarda\u00a0g\u00fcnde en az 2,5 litre idrar hacmini sa\u011flayacak miktarda s\u0131v\u0131 al\u0131nmas\u0131n\u0131<\/strong>\u00a0\u00f6neriyor. Ancak bunun i\u00e7ilecek su miktar\u0131 de\u011fil, hedeflenen g\u00fcnl\u00fck idrar miktar\u0131 oldu\u011funu unutmay\u0131n. Dolay\u0131s\u0131yla hekiminizin \u00f6nerdi\u011fi miktarda su t\u00fcketmeye \u00f6zen g\u00f6sterin. \u00a0<\/p>\n

\u0130shal ve kusmaya ba\u011fl\u0131 s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nemseyin<\/strong><\/p>\n

Yaz aylar\u0131nda s\u0131v\u0131 kayb\u0131n\u0131n tek nedeni terleme olmuyor. \u0130shal ve kusma da k\u0131sa s\u00fcrede \u00f6nemli miktarda su ile elektrolit kayb\u0131na yol a\u00e7abiliyor. Kay\u0131p \u015fiddetli oldu\u011funda ve yerine konulamad\u0131\u011f\u0131nda dola\u015f\u0131mdaki kan hacmi azalabiliyor ve b\u00f6brek fonksiyonlar\u0131 bozulabiliyor. \u00d6zellikle ileri ya\u015ftaki ki\u015filerde ve kronik hastal\u0131\u011f\u0131 bulunanlarda akut b\u00f6brek yetmezli\u011fi gibi daha ciddi sonu\u00e7lar geli\u015febiliyor.\u00a0<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0\u0130shal veya kusma s\u0131ras\u0131nda s\u0131v\u0131 kayb\u0131n\u0131 kar\u015f\u0131lamaya dikkat edin. S\u0131v\u0131 alamama, idrar miktar\u0131nda belirgin azalma, ciddi ba\u015f d\u00f6nmesi veya bay\u0131lma geli\u015firse sa\u011fl\u0131k kurulu\u015funa ba\u015fvurun.<\/p>\n

Kronik b\u00f6brek hastal\u0131\u011f\u0131n\u0131z varsa, bu belirtileri s\u0131caktan sanmay\u0131n<\/strong><\/p>\n

Kronik b\u00f6brek hastal\u0131\u011f\u0131 bulunan ki\u015filer a\u015f\u0131r\u0131 s\u0131caklar\u0131n, s\u0131v\u0131 kayb\u0131n\u0131n ve kan bas\u0131nc\u0131ndaki de\u011fi\u015fikliklerin etkilerine kar\u015f\u0131 daha hassas olabiliyor. Bu ki\u015filerde kullan\u0131lan baz\u0131 ila\u00e7lar da s\u0131cak havalarda s\u0131v\u0131 ve tansiyon dengesini etkileyebiliyor. Dolay\u0131s\u0131yla havalar\u0131n s\u0131cak oldu\u011fu g\u00fcnlerde genel durumdaki de\u011fi\u015fikliklerin \u00f6nemsenmesi gerekiyor.\u00a0<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0\u0130drar miktar\u0131nda belirgin azalma, bay\u0131lma, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, s\u0131v\u0131 alamama veya belirgin ve devam eden halsizlik geli\u015firse, bu yak\u0131nmalar\u0131 yaln\u0131zca s\u0131ca\u011fa ba\u011flamay\u0131n. \u00d6zellikle kronik b\u00f6brek hastal\u0131\u011f\u0131n\u0131z varsa t\u0131bbi de\u011ferlendirme i\u00e7in gecikmeyin.<\/p>\n

Hekim kontrollerinizi aksatmay\u0131n<\/strong><\/p>\n

Diyabet ve hipertansiyon, kronik b\u00f6brek hastal\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenleri aras\u0131nda yer al\u0131yor. S\u0131cak havalarda s\u0131v\u0131 kayb\u0131, kan bas\u0131nc\u0131ndaki de\u011fi\u015fiklikler ve diyabetli ki\u015filerde kan \u015fekeri kontrol\u00fcn\u00fcn bozulmas\u0131, mevcut b\u00f6brek hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ek sorunlara neden olabiliyor. Ayr\u0131ca kullan\u0131lan baz\u0131 ila\u00e7lar\u0131n etkileri s\u0131cak hava ve s\u0131v\u0131 kayb\u0131 d\u00f6nemlerinde de\u011fi\u015febiliyor.\u00a0<\/p>\n

Nas\u0131l \u00f6nlem almal\u0131?<\/strong>\u00a0Kan \u015fekeri ve tansiyon takibinizi s\u00fcrd\u00fcr\u00fcn, d\u00fczenli hekim kontrollerinizi aksatmay\u0131n. \u0130la\u00e7lar\u0131n\u0131z\u0131 havan\u0131n s\u0131cak olmas\u0131 nedeniyle kendi kendinize kesmeyin veya dozlar\u0131n\u0131 de\u011fi\u015ftirmeyin.<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Genellikle belirti vermeden ilerledi\u011fi i\u00e7in \u201csessiz hastal\u0131k\u201d olarak tan\u0131mlanan kronik b\u00f6brek hastal\u0131\u011f\u0131n\u0131n d\u00fcnya genelinde yakla\u015f\u0131k her 10 ki\u015fiden birinde g\u00f6r\u00fcld\u00fc\u011f\u00fc ve bu ki\u015filerin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn hastal\u0131\u011f\u0131n\u0131n fark\u0131nda olmad\u0131\u011f\u0131 tahmin ediliyor.<\/p>\n","protected":false},"author":1,"featured_media":28363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-28362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=28362"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28362\/revisions"}],"predecessor-version":[{"id":28364,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28362\/revisions\/28364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/28363"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=28362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=28362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=28362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}