\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi\u00a0N\u00f6roloji Uzman\u0131 Dr. Celal \u015eal\u00e7ini, sinaptik budaman\u0131n beynin geli\u015fimi ve \u00f6\u011frenme s\u00fcre\u00e7lerindeki rol\u00fc, \u00e7ocukluk ve ergenlikteki \u00f6nemi ve ya\u015fam boyu beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen al\u0131\u015fkanl\u0131klarla ili\u015fkisi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Beyinde daha fazla ba\u011flant\u0131, daha y\u00fcksek zek\u00e2 anlam\u0131na gelmiyor!<\/strong><\/p>\n Sinaptik budaman\u0131n beynin geli\u015fimi i\u00e7in vazge\u00e7ilmez bir mekanizma oldu\u011funu dile getiren\u00a0Dr. Celal \u015eal\u00e7ini, \u201c\u0130nsan beyni do\u011fumdan sonra \u00e7ok say\u0131da sinaptik ba\u011flant\u0131 olu\u015fturur. Ancak bu ba\u011flant\u0131lar\u0131n tamam\u0131n\u0131n korunmas\u0131 m\u00fcmk\u00fcn de\u011fildir. Beyin, kullan\u0131lmayan veya i\u015flevsel olmayan ba\u011flant\u0131lar\u0131 zamanla ortadan kald\u0131rarak daha g\u00fc\u00e7l\u00fc ve daha verimli sinir a\u011flar\u0131 olu\u015fturur. Sinaptik budama olarak adland\u0131r\u0131lan bu s\u00fcre\u00e7, sa\u011fl\u0131kl\u0131 beyin geli\u015fiminin do\u011fal ve gerekli bir par\u00e7as\u0131d\u0131r.\u201d dedi.<\/p>\n Sinaptik budaman\u0131n yanl\u0131\u015f anla\u015f\u0131lan bir konu oldu\u011funa dikkat \u00e7eken\u00a0Dr. \u015eal\u00e7ini, \u201cToplumda daha fazla sinir ba\u011flant\u0131s\u0131n\u0131n daha y\u00fcksek zeka anlam\u0131na geldi\u011fi y\u00f6n\u00fcnde yayg\u0131n bir inan\u0131\u015f var. Oysa \u00f6nemli olan ba\u011flant\u0131lar\u0131n say\u0131s\u0131 de\u011fil, etkinli\u011fidir. Beyin gereksiz ba\u011flant\u0131lar\u0131 ortadan kald\u0131rarak bilgi i\u015flemeyi h\u0131zland\u0131r\u0131r, dikkatin odaklanmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r ve \u00f6\u011frenmeyi daha verimli hale getirir.\u201d ifadelerini kulland\u0131.<\/p>\n \u0130lk y\u0131llar ve ergenlik kritik d\u00f6nemler!<\/strong><\/p>\n Sinaptik budaman\u0131n \u00f6zellikle ya\u015fam\u0131n ilk y\u0131llar\u0131nda ve ergenlik d\u00f6neminde yo\u011funla\u015ft\u0131\u011f\u0131n\u0131 vurgulayan\u00a0Dr. \u015eal\u00e7ini, \u201cBebeklik d\u00f6neminde beyin \u00e7ok h\u0131zl\u0131 yeni ba\u011flant\u0131lar olu\u015fturur. \u00c7ocuk b\u00fcy\u00fcd\u00fck\u00e7e kullan\u0131lan ba\u011flant\u0131lar g\u00fc\u00e7lenirken kullan\u0131lmayanlar elenir.\u201d dedi.<\/p>\n Ergenlikte ise beynin \u00f6zellikle planlama, dikkat ve karar verme gibi i\u015flevlerden sorumlu \u00f6n b\u00f6lgesinin yeniden \u015fekillendi\u011fini dile getiren\u00a0Dr. \u015eal\u00e7ini, bu nedenle \u00e7ocukluk ve ergenlik d\u00f6nemindeki deneyimlerin, beynin geli\u015fiminde kal\u0131c\u0131 izler b\u0131rakt\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n Kullan\u0131lmayan sinir a\u011flar\u0131 zamanla zay\u0131fl\u0131yor!<\/strong><\/p>\n \u00d6\u011frenmenin sinaptik ba\u011flant\u0131lar \u00fczerinde do\u011frudan etkili oldu\u011funu belirten\u00a0Dr. Celal \u015eal\u00e7ini, \u015f\u00f6yle devam etti:<\/p>\n \u201cKitap okumak, yeni bir dil \u00f6\u011frenmek, m\u00fczikle ilgilenmek, spor yapmak ve sosyal etkile\u015fim i\u00e7inde olmak beynin kulland\u0131\u011f\u0131 sinir a\u011flar\u0131n\u0131 g\u00fc\u00e7lendirir. Kullan\u0131lmayan ba\u011flant\u0131lar ise zamanla zay\u0131flar. Beyin, ya\u015fam boyunca deneyimlere g\u00f6re kendini yeniden d\u00fczenleyen dinamik bir yap\u0131ya sahiptir.\u201d<\/p>\n Kaliteli uyku beyin i\u00e7in bir bak\u0131m s\u00fcreci!<\/strong><\/p>\n Uyku ile sinaptik budama aras\u0131ndaki ili\u015fkiye de\u011finen\u00a0Dr. \u015eal\u00e7ini, \u201cUyku yaln\u0131zca dinlenme zaman\u0131 de\u011fildir. Beyin uyku s\u0131ras\u0131nda g\u00fcn i\u00e7inde \u00f6\u011frenilen bilgileri de\u011ferlendirir, \u00f6nemli olanlar\u0131 peki\u015ftirirken gereksiz olanlar\u0131 ay\u0131klar. \u00d6zellikle \u00e7ocuklar ve ergenler i\u00e7in yeterli ve kaliteli uyku, sa\u011fl\u0131kl\u0131 beyin geli\u015fiminin temel unsurlar\u0131ndan biridir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 beyin geli\u015fimini destekliyor!<\/strong><\/p>\n Dengeli beslenme ve fiziksel aktivitenin de \u00f6nemli oldu\u011funa i\u015faret eden\u00a0Dr. \u015eal\u00e7ini, \u201cOmega-3 a\u00e7\u0131s\u0131ndan zengin beslenme, d\u00fczenli egzersiz, kaliteli uyku ve zihinsel olarak aktif kalmak, beynin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fini destekleyen ya\u015fam al\u0131\u015fkanl\u0131klar\u0131d\u0131r. Bu fakt\u00f6rler sinir h\u00fccrelerinin ileti\u015fimini g\u00fc\u00e7lendirerek bili\u015fsel fonksiyonlar\u0131n korunmas\u0131na katk\u0131 sa\u011flayabilir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Sinaptik budamadaki farkl\u0131l\u0131klar baz\u0131 n\u00f6rogeli\u015fimsel hastal\u0131klarla ili\u015fkili olabilir!<\/strong><\/p>\n Sinaptik budaman\u0131n baz\u0131 n\u00f6rogeli\u015fimsel hastal\u0131klarla ili\u015fkisini inceleyen \u00e7al\u0131\u015fmalar\u0131n s\u00fcrd\u00fc\u011f\u00fc bilgisini veren\u00a0Dr. Celal \u015eal\u00e7ini, \u201cBilimsel ara\u015ft\u0131rmalar, sinaptik budama s\u00fcre\u00e7lerindeki farkl\u0131l\u0131klar\u0131n otizm spektrum bozuklu\u011fu, dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu ile \u015fizofreni gibi baz\u0131 hastal\u0131klarla ili\u015fkili olabilece\u011fini g\u00f6steriyor.\u201d dedi.<\/p>\n Dr. \u015eal\u00e7ini, ancak bu hastal\u0131klar\u0131n tek bir nedene ba\u011fl\u0131 olmad\u0131\u011f\u0131n\u0131, genetik ve \u00e7evresel bir\u00e7ok fakt\u00f6r\u00fcn birlikte rol oynad\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131.<\/p>\n Beyin ya\u015fam boyu de\u011fi\u015fmeye devam ediyor!<\/strong><\/p>\n Beynin geli\u015fiminin \u00e7ocuklukla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen\u00a0Dr. Celal \u015eal\u00e7ini, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cEskiden eri\u015fkin beyninin de\u011fi\u015fmedi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyordu. G\u00fcn\u00fcm\u00fczde ise beynin ya\u015fam boyunca yeni ba\u011flant\u0131lar kurabildi\u011fini ve kullan\u0131lmayan ba\u011flant\u0131lar\u0131 yeniden d\u00fczenleyebildi\u011fini biliyoruz. Bu nedenle \u00f6\u011frenmenin ya\u015f\u0131 yoktur. Yeni beceriler kazanmak, zihinsel olarak aktif kalmak ve sosyal ya\u015fam\u0131n i\u00e7inde olmak beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen \u00f6nemli al\u0131\u015fkanl\u0131klard\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi\u00a0N\u00f6roloji Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":28762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-28761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=28761"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28761\/revisions"}],"predecessor-version":[{"id":28763,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/28761\/revisions\/28763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/28762"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=28761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=28761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=28761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}