\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Dahiliye Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ayhan Levent, kab\u0131zl\u0131\u011f\u0131n nedenleri, ba\u011f\u0131rsak hareketlerini destekleyen besinler ve hangi belirtilerde hekime ba\u015fvurulmas\u0131 gerekti\u011fi hakk\u0131nda bilgi verdi.<\/p>\n
Kab\u0131zl\u0131k san\u0131ld\u0131\u011f\u0131ndan daha yayg\u0131n bir sorun<\/strong><\/p>\n Kab\u0131zl\u0131\u011f\u0131n yaln\u0131zca tuvalete \u00e7\u0131kamamak anlam\u0131na gelmedi\u011fini belirten Dr. \u00d6\u011fr. \u00dcyesi Ayhan Levent,\u00a0<\/strong>haftada \u00fc\u00e7ten az d\u0131\u015fk\u0131lama, sert d\u0131\u015fk\u0131, zorlanma hissi ve ba\u011f\u0131rsaklar\u0131n tam bo\u015falmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesinin de kab\u0131zl\u0131k belirtileri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n \u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar, ya\u015fl\u0131 bireyler, hamileler ve yeterince lif t\u00fcketmeyen ki\u015filerde kab\u0131zl\u0131\u011f\u0131n daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Levent, uzun s\u00fcren kab\u0131zl\u0131\u011f\u0131n ya\u015fam kalitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve baz\u0131 sa\u011fl\u0131k sorunlar\u0131na zemin haz\u0131rlayabilece\u011fini s\u00f6yleyerek, “Ba\u011f\u0131rsaklar\u0131m\u0131z yaln\u0131zca sindirim sistemi i\u00e7in de\u011fil, genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. D\u00fczenli \u00e7al\u0131\u015fan ba\u011f\u0131rsaklar metabolizmay\u0131 desteklerken, ya\u015fam kalitesini de art\u0131r\u0131r. Ba\u011f\u0131rsaklar\u0131 do\u011fal yollarla desteklemek i\u00e7in ilk ad\u0131m; yeterli su i\u00e7mek, d\u00fczenli hareket etmek ve sofralarda lif a\u00e7\u0131s\u0131ndan zengin do\u011fal besinlere daha fazla yer vermektir.” dedi.<\/p>\n Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rman\u0131n ilk \u015fart\u0131 lif t\u00fcketmek<\/strong><\/p>\n Ba\u011f\u0131rsak hareketlerini art\u0131ran en \u00f6nemli besin \u00f6\u011fesinin diyet lifi oldu\u011funa dikkat \u00e7eken Dr. \u00d6\u011fr. \u00dcyesi Ayhan Levent, liflerin sindirilemeden kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015ft\u0131\u011f\u0131n\u0131 ve burada d\u0131\u015fk\u0131n\u0131n hacmini art\u0131rarak ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, lif a\u00e7\u0131s\u0131ndan zengin beslenmenin; kab\u0131zl\u0131\u011f\u0131 \u00f6nledi\u011fini, ba\u011f\u0131rsak floras\u0131n\u0131 destekledi\u011fini, kan \u015fekerinin dengelenmesine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131, tokluk hissini art\u0131rd\u0131\u011f\u0131n\u0131, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini ifade etti.<\/p>\n Kuru erik do\u011fal bir ba\u011f\u0131rsak dostu<\/strong><\/p>\n Kab\u0131zl\u0131k denildi\u011finde akla ilk gelen besinlerden birinin kuru erik oldu\u011funu belirten Levent, bunun bilimsel nedenleri bulundu\u011funu dile getirdi ve “Kuru erik hem y\u00fcksek lif i\u00e7erir hem de do\u011fal sorbitol sayesinde ba\u011f\u0131rsaklar\u0131n daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.” \u015feklinde konu\u015ftu.<\/p>\n Levent, sabah kahvalt\u0131s\u0131nda birka\u00e7 adet kuru erik t\u00fcketmenin veya ak\u015famdan suda bekletilmi\u015f kuru eri\u011fin suyuyla birlikte yenmesinin ba\u011f\u0131rsak hareketlerini destekleyebilece\u011fini ifade etti.<\/p>\n \u0130ncir ve kay\u0131s\u0131 da etkili se\u00e7enekler aras\u0131nda<\/strong><\/p>\n Kuru incir ve kuru kay\u0131s\u0131n\u0131n da lif bak\u0131m\u0131ndan olduk\u00e7a zengin oldu\u011funu belirten Levent, bu meyvelerin d\u00fczenli ancak kontroll\u00fc miktarlarda t\u00fcketilmesini \u00f6nererek, “\u00d6zellikle kuru meyveler y\u00fcksek lif i\u00e7erikleri sayesinde ba\u011f\u0131rsak hareketlerini art\u0131r\u0131rken ayn\u0131 zamanda vitamin ve mineral a\u00e7\u0131s\u0131ndan da \u00f6nemli kaynaklard\u0131r.” dedi.<\/p>\n Ye\u015fil yaprakl\u0131 sebzeleri sofradan eksik etmeyin<\/strong><\/p>\n Ispanak, semizotu, paz\u0131, marul, roka ve brokoli gibi ye\u015fil sebzelerin ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini s\u00f6yleyen Levent, g\u00fcnl\u00fck \u00f6\u011f\u00fcnlerde mutlaka sebzeye yer verilmesi gerekti\u011fini belirterek, sebzelerin i\u00e7erdi\u011fi \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez liflerin ba\u011f\u0131rsak hareketlerini do\u011fal \u015fekilde destekledi\u011fini ifade etti.<\/p>\n Tam tah\u0131llar ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar<\/strong><\/p>\n Beyaz ekmek ve rafine un \u00fcr\u00fcnleri yerine tam bu\u011fday ekme\u011fi, yulaf, \u00e7avdar ve bulgur gibi tam tah\u0131llar\u0131n tercih edilmesini \u00f6neren Levent, rafine karbonhidratlar\u0131n lif a\u00e7\u0131s\u0131ndan yetersiz kald\u0131\u011f\u0131n\u0131, tam tah\u0131llar\u0131n hem ba\u011f\u0131rsak hareketlerini art\u0131rd\u0131\u011f\u0131n\u0131 hem de uzun s\u00fcre tokluk sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n Kurubaklagiller ba\u011f\u0131rsak bakterilerini de besliyor<\/strong><\/p>\n Nohut, mercimek, kuru fasulye ve barbunyan\u0131n yaln\u0131zca lif kayna\u011f\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Levent, bu besinlerin ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 besleyen prebiyotik \u00f6zelliklere de sahip oldu\u011funu dile getirerek, “D\u00fczenli baklagil t\u00fcketimi hem ba\u011f\u0131rsak hareketlerini art\u0131r\u0131r hem de yararl\u0131 ba\u011f\u0131rsak bakterilerinin \u00e7o\u011falmas\u0131na katk\u0131da bulunur.” ifadelerini kulland\u0131.<\/p>\n Meyveleri kabu\u011fuyla t\u00fcketmek \u00f6nemli<\/strong><\/p>\n Elma, armut, kivi ve erik gibi meyvelerin \u00f6zellikle kabuklar\u0131n\u0131n lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin oldu\u011funu belirten Levent, m\u00fcmk\u00fcn oldu\u011funca iyi y\u0131kand\u0131ktan sonra kabuklar\u0131yla t\u00fcketilmelerini \u00f6nererek, kivinin ba\u011f\u0131rsak hareketlerini destekleyen en etkili meyvelerden biri oldu\u011funa dikkat \u00e7ekti.<\/p>\n Yo\u011furt ve kefir ba\u011f\u0131rsak floras\u0131n\u0131 destekliyor<\/strong><\/p>\n Ba\u011f\u0131rsaklar\u0131n yaln\u0131zca lif de\u011fil, sa\u011fl\u0131kl\u0131 bakterilere de ihtiya\u00e7 duydu\u011funu ifade eden Levent, probiyotik i\u00e7eren yo\u011furt ve kefirin ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fini, ba\u011f\u0131rsak floras\u0131n\u0131n dengeli olmas\u0131n\u0131n sindirim sistemi kadar ba\u011f\u0131\u015f\u0131kl\u0131k sistemi a\u00e7\u0131s\u0131ndan da \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n Hareketsizlik ba\u011f\u0131rsaklar\u0131 yava\u015flat\u0131yor<\/strong><\/p>\n Beslenmenin yan\u0131 s\u0131ra fiziksel aktivitenin de ba\u011f\u0131rsak hareketleri \u00fczerinde do\u011frudan etkili oldu\u011funu s\u00f6yleyen Levent, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapan ki\u015filerde kab\u0131zl\u0131\u011f\u0131n daha az g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade ederek, g\u00fcnde 30 dakikal\u0131k tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn bile ba\u011f\u0131rsak hareketlerini belirgin \u015fekilde art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n Bu belirtiler varsa mutlaka doktora ba\u015fvurun<\/strong><\/p>\n Kab\u0131zl\u0131\u011f\u0131n baz\u0131 durumlarda ciddi hastal\u0131klar\u0131n belirtisi olabilece\u011fini hat\u0131rlatan Dr. Ayhan Levent, \u015fu uyar\u0131larda bulundu:<\/p>\n \u201cD\u0131\u015fk\u0131da kan g\u00f6r\u00fclmesi, ani ba\u015flayan kab\u0131zl\u0131k, a\u00e7\u0131klanamayan kilo kayb\u0131, \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131, demir eksikli\u011fi anemisi, ileri ya\u015fta yeni ba\u015flayan kab\u0131zl\u0131k gibi durumlarda vakit kaybetmeden bir i\u00e7 hastal\u0131klar\u0131 uzman\u0131na ba\u015fvurulmas\u0131 gerekiyor.\u201d<\/p>\n Ba\u011f\u0131rsak dostu beslenme uzun vadeli sa\u011fl\u0131k yat\u0131r\u0131m\u0131d\u0131r<\/strong><\/p>\n Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n yaln\u0131zca sindirim sistemiyle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 belirten Dr. \u00d6\u011fr. \u00dcyesi Ayhan Levent, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, metabolizma ve genel sa\u011fl\u0131k \u00fczerinde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 vurgulayarak, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n “Kab\u0131zl\u0131\u011f\u0131 yaln\u0131zca bir sindirim problemi olarak g\u00f6rmek do\u011fru de\u011fildir. Liften zengin beslenme, yeterli su t\u00fcketimi, d\u00fczenli fiziksel aktivite ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ba\u011f\u0131rsaklar\u0131n do\u011fal ritmini koruman\u0131n en etkili yoludur. K\u00fc\u00e7\u00fck g\u00f6r\u00fcnen g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar, uzun vadede hem ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 hem de genel ya\u015fam kalitesini belirler.”<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Dahiliye Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":29554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-29553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=29553"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29553\/revisions"}],"predecessor-version":[{"id":29555,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/29553\/revisions\/29555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/29554"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=29553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=29553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=29553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}