Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Hikmet U\u00e7gun, okul \u00e7antas\u0131 se\u00e7iminde \u00e7ocu\u011fun boyu, kilosu ve fiziksel kapasitesinin dikkate al\u0131nmas\u0131 gerekti\u011fini belirterek \u201cHafif, \u00e7ocu\u011fun v\u00fccut \u00f6l\u00e7\u00fclerine uygun ve iki omuzda ta\u015f\u0131nan bir \u00e7anta tercih edilmeli\u201d dedi. U\u00e7gun, \u00e7ocukluk d\u00f6neminde d\u00fczenli hareketin kas ve kemik geli\u015fiminin yan\u0131 s\u0131ra denge, koordinasyon ve motor beceriler a\u00e7\u0131s\u0131ndan da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.
Okullar\u0131n a\u00e7\u0131lmas\u0131na k\u0131sa bir s\u00fcre kala ailelerin haz\u0131rl\u0131klar\u0131 h\u0131z kazan\u0131rken, okul \u00e7antas\u0131 se\u00e7imi de \u00f6nemli g\u00fcndemlerden biri haline geliyor. Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Hikmet U\u00e7gun, \u00e7anta se\u00e7iminde yaln\u0131zca renk, model ve dayan\u0131kl\u0131l\u0131\u011f\u0131n de\u011fil, \u00e7antan\u0131n \u00e7ocu\u011fun fiziksel \u00f6zelliklerine uygunlu\u011funun da g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekti\u011fini s\u00f6yledi.
Uygun olmayan \u00e7anta omuz, boyun ve s\u0131rt b\u00f6lgesini etkileyebilir
\u00c7ocukluk ve ergenlik d\u00f6neminin kas-iskelet sisteminin geli\u015fmeye devam etti\u011fi dinamik bir s\u00fcre\u00e7 oldu\u011funu belirten Do\u00e7. Dr. Hikmet U\u00e7gun, \u00e7ocu\u011fun fiziksel kapasitesine g\u00f6re fazla a\u011f\u0131r olan veya v\u00fccuduna uygun olmayan bir \u00e7antan\u0131n uzun s\u00fcre ta\u015f\u0131nmas\u0131n\u0131n \u00e7e\u015fitli yak\u0131nmalara yol a\u00e7abilece\u011fini ifade etti.
U\u00e7gun, \u201c\u00c7ocu\u011fun fiziksel kapasitesine g\u00f6re fazla a\u011f\u0131r olan veya v\u00fccuduna uygun olmayan bir \u00e7antay\u0131 \u00f6zellikle uzun s\u00fcre ta\u015f\u0131mak; y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda g\u00f6vdenin \u00f6ne do\u011fru e\u011filmesine, omuzlar\u0131n \u00f6ne gelmesine ve kaslar\u0131n normalden daha fazla \u00e7al\u0131\u015fmas\u0131na neden olabilir. Bunun sonucunda omuz, boyun ve s\u0131rt b\u00f6lgesinde yorgunluk, hassasiyet ve a\u011fr\u0131 g\u00f6r\u00fclebilir\u201d dedi.
\u201cA\u011f\u0131r \u00e7anta mutlaka kal\u0131c\u0131 omurga bozuklu\u011fu olu\u015fturur\u201d demek do\u011fru de\u011fil
\u00c7anta a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra ta\u015f\u0131ma s\u00fcresi ve \u00e7antan\u0131n nas\u0131l ta\u015f\u0131nd\u0131\u011f\u0131n\u0131n da de\u011ferlendirilmesi gerekti\u011fine dikkat \u00e7eken U\u00e7gun, a\u011f\u0131r okul \u00e7antalar\u0131 konusunda ailelerin gereksiz kayg\u0131ya kap\u0131lmamas\u0131 gerekti\u011fini s\u00f6yledi.
U\u00e7gun, \u201cBurada \u00f6nemli bir noktay\u0131 \u00f6zellikle vurgulamak gerekir: \u2018A\u011f\u0131r okul \u00e7antas\u0131 \u00e7ocukta mutlaka kal\u0131c\u0131 omurga bozuklu\u011fu olu\u015fturur\u2019 \u015feklinde bir \u00e7\u0131kar\u0131m bilimsel olarak do\u011fru de\u011fildir. Mevcut ara\u015ft\u0131rmalar okul \u00e7antas\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 ile \u00e7ocuklarda bel a\u011fr\u0131s\u0131 aras\u0131nda tek ba\u015f\u0131na do\u011frudan bir neden-sonu\u00e7 ili\u015fkisi oldu\u011funu kesin olarak ortaya koymamaktad\u0131r. \u00c7antan\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra ne kadar s\u00fcre ta\u015f\u0131nd\u0131\u011f\u0131, nas\u0131l ta\u015f\u0131nd\u0131\u011f\u0131, \u00e7ocu\u011fun ya\u015f\u0131, fiziksel kapasitesi ve g\u00fcnl\u00fck aktivite d\u00fczeyi birlikte de\u011ferlendirilmelidir\u201d diye konu\u015ftu.
Okul \u00e7antas\u0131 se\u00e7erken nelere dikkat edilmeli?
Do\u00e7. Dr. Hikmet U\u00e7gun, do\u011fru okul \u00e7antas\u0131 se\u00e7iminde \u00f6nceli\u011fin \u00e7ocu\u011fun v\u00fccut \u00f6l\u00e7\u00fclerine uygunluk ve kullan\u0131m kolayl\u0131\u011f\u0131 olmas\u0131 gerekti\u011fini belirtti.
\u201c\u00c7anta m\u00fcmk\u00fcn oldu\u011funca hafif olmal\u0131 ve \u00e7ocu\u011fun v\u00fccut \u00f6l\u00e7\u00fclerine uygun se\u00e7ilmelidir. \u2018B\u00fcy\u00fcy\u00fcnce de kullan\u0131r\u2019 d\u00fc\u015f\u00fcncesiyle \u00e7ocu\u011fun g\u00f6vdesine g\u00f6re \u00e7ok b\u00fcy\u00fck bir \u00e7anta almak do\u011fru bir yakla\u015f\u0131m de\u011fildir.
\u0130ki omuz ask\u0131s\u0131 bulunan s\u0131rt \u00e7antalar\u0131 tercih edilmeli; ask\u0131lar geni\u015f, m\u00fcmk\u00fcnse destekli ve ayarlanabilir olmal\u0131d\u0131r. \u00c7anta her iki omuza tak\u0131lmal\u0131 ve s\u0131rta m\u00fcmk\u00fcn oldu\u011funca yak\u0131n durmal\u0131d\u0131r. \u00c7antan\u0131n alt k\u0131sm\u0131n\u0131n bel seviyesinin \u00e7ok a\u015fa\u011f\u0131s\u0131na sarkmamas\u0131 \u00f6nemlidir. G\u00f6\u011f\u00fcs veya bel kemeri bulunan modeller, \u00f6zellikle y\u00fck\u00fcn fazla oldu\u011fu durumlarda \u00e7antan\u0131n v\u00fccuda daha yak\u0131n ve dengeli ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olabilir.\u201d
A\u011f\u0131r e\u015fyalar s\u0131rta yak\u0131n yerle\u015ftirilmeli
\u00c7antan\u0131n yaln\u0131zca d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcn de\u011fil, i\u00e7 d\u00fczeninin de \u00f6nemli oldu\u011funu ifade eden U\u00e7gun, a\u011f\u0131r kitap ve materyallerin s\u0131rta yak\u0131n b\u00f6lmelere yerle\u015ftirilmesini \u00f6nerdi.
U\u00e7gun, \u201cA\u011f\u0131r kitap ve materyaller s\u0131rta yak\u0131n b\u00f6lmelere, daha hafif e\u015fyalar ise d\u0131\u015f b\u00f6lmelere yerle\u015ftirilebilir. B\u00f6ylece y\u00fck\u00fcn v\u00fccuttan uzakla\u015farak \u00e7ocu\u011fu geriye do\u011fru \u00e7ekmesi azalt\u0131labilir\u201d dedi.
Ailelere \u00e7antay\u0131 zaman zaman tartmalar\u0131n\u0131 da \u00f6neren U\u00e7gun, literat\u00fcrde \u00e7anta a\u011f\u0131rl\u0131\u011f\u0131n\u0131n \u00e7ocu\u011fun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 10’u civar\u0131nda tutulmas\u0131n\u0131n s\u0131k kullan\u0131lan pratik bir referans oldu\u011funu belirtti. Ancak bu oran\u0131n kesin bir \u201cg\u00fcvenli-g\u00fcvensiz\u201d s\u0131n\u0131r\u0131 olarak de\u011ferlendirilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.
\u201c\u00c7ocu\u011fun \u00e7antay\u0131 ta\u015f\u0131rken zorlanmas\u0131, a\u011fr\u0131 hissetmesi veya duru\u015funu belirgin bi\u00e7imde de\u011fi\u015ftirmesi rakamlardan daha \u00f6nemli uyar\u0131 i\u015faretleridir\u201d diyen U\u00e7gun, \u00e7ocu\u011fun verdi\u011fi fiziksel sinyallerin dikkate al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.
Okula y\u00fcr\u00fcyen \u00e7ocuklarda ta\u015f\u0131ma s\u00fcresi de \u00f6nemli
\u00c7antalar\u0131n fazla doldurulmas\u0131 ve a\u011f\u0131r \u00e7antalar\u0131n \u00f6zellikle okula y\u00fcr\u00fcyerek gidip gelen \u00e7ocuklar\u0131 nas\u0131l etkiledi\u011fi konusunda da de\u011ferlendirmelerde bulunan U\u00e7gun, yaln\u0131zca \u00e7antan\u0131n a\u011f\u0131rl\u0131\u011f\u0131na bak\u0131lmamas\u0131 gerekti\u011fini s\u00f6yledi.
\u201cBurada yaln\u0131zca \u2018\u00c7anta ka\u00e7 kilogram?\u2019 sorusuna de\u011fil, \u2018\u00c7ocuk bu \u00e7antay\u0131 ne kadar s\u00fcre ta\u015f\u0131yor?\u2019 sorusuna da bakmam\u0131z gerekiyor\u201d diyen U\u00e7gun, servisle okula gidip \u00e7antas\u0131n\u0131 birka\u00e7 dakika ta\u015f\u0131yan bir \u00e7ocukla ayn\u0131 a\u011f\u0131rl\u0131ktaki \u00e7antay\u0131 20-30 dakika y\u00fcr\u00fcyerek ta\u015f\u0131yan \u00e7ocu\u011fun maruz kald\u0131\u011f\u0131 y\u00fck\u00fcn ayn\u0131 olmad\u0131\u011f\u0131n\u0131 belirtti.
Ta\u015f\u0131ma s\u00fcresi uzad\u0131k\u00e7a kaslar\u0131n \u00e7al\u0131\u015fma s\u00fcresi ve yorgunlu\u011fun artabilece\u011fini ifade eden U\u00e7gun, \u00e7ocu\u011fun \u00e7antay\u0131 ta\u015f\u0131rken s\u00fcrekli \u00f6ne do\u011fru e\u011filmesinin, omuz ask\u0131lar\u0131n\u0131 eliyle destekleme ihtiyac\u0131 hissetmesinin, s\u0131k s\u0131k \u00e7antay\u0131 \u00e7\u0131kar\u0131p dinlenmesinin veya boyun, omuz ve s\u0131rt a\u011fr\u0131s\u0131ndan yak\u0131nmas\u0131n\u0131n y\u00fck\u00fcn \u00e7ocuk i\u00e7in fazla oldu\u011funa i\u015faret edebilece\u011fini s\u00f6yledi.
\u201cA\u011f\u0131r \u00e7anta ta\u015f\u0131yor diye \u00e7ocuk y\u00fcr\u00fcmekten uzakla\u015ft\u0131r\u0131lmamal\u0131\u201d
\u00c7anta a\u011f\u0131rl\u0131\u011f\u0131n\u0131n \u00e7ocuklar\u0131n g\u00fcnl\u00fck fiziksel aktivitesinin \u00f6n\u00fcne ge\u00e7memesi gerekti\u011fini belirten U\u00e7gun, a\u011f\u0131r \u00e7anta ta\u015f\u0131yan \u00e7ocuklar\u0131n okula y\u00fcr\u00fcmekten uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131n do\u011fru bir yakla\u015f\u0131m olmayaca\u011f\u0131n\u0131 vurgulad\u0131.
\u201cBuradan \u2018\u00c7ocuk a\u011f\u0131r \u00e7anta ta\u015f\u0131yor, o halde okula y\u00fcr\u00fcmemeli\u2019 sonucu da \u00e7\u0131kar\u0131lmamal\u0131d\u0131r. Tam tersine, y\u00fcr\u00fcy\u00fc\u015f \u00e7ocuklar i\u00e7in son derece de\u011ferli bir fiziksel aktivitedir. \u00c7\u00f6z\u00fcm y\u00fcr\u00fcy\u00fc\u015f\u00fc azaltmak de\u011fil; gereksiz y\u00fck\u00fc azaltmak ve \u00e7antay\u0131 \u00e7ocu\u011fa uygun hale getirmektir\u201d dedi.
U\u00e7gun, okullar\u0131n da \u00e7ocuklar\u0131n ta\u015f\u0131d\u0131\u011f\u0131 y\u00fck\u00fcn azalt\u0131lmas\u0131nda \u00f6nemli bir rol \u00fcstlenebilece\u011fini belirterek her g\u00fcn b\u00fct\u00fcn kitaplar\u0131n ta\u015f\u0131nmas\u0131n\u0131 gerektirmeyen ders programlar\u0131, okulda kullan\u0131labilecek dolaplar ve dijital materyallerin do\u011fru kullan\u0131m\u0131n\u0131n g\u00fcnl\u00fck \u00e7anta y\u00fck\u00fcn\u00fc azaltabilece\u011fini ifade etti.
\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in hareket \u015fart
Sa\u011fl\u0131kl\u0131 bir kas-iskelet sistemi i\u00e7in yaln\u0131zca okul \u00e7antas\u0131na odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131 belirten U\u00e7gun, \u00e7ocu\u011fun g\u00fcn i\u00e7erisindeki toplam hareketlili\u011finin \u00f6nemine dikkat \u00e7ekti.
\u201c\u00c7ocuklar\u0131n ko\u015fmas\u0131na, z\u0131plamas\u0131na, t\u0131rmanmas\u0131na, bisiklete binmesine, oyun oynamas\u0131na ve farkl\u0131 sporlar\u0131 deneyimlemesine f\u0131rsat verilmelidir. \u00c7ocukluk d\u00f6nemindeki hareket yaln\u0131zca kaslar\u0131 de\u011fil, kemik yap\u0131s\u0131n\u0131, denge ve koordinasyonu, kalp-akci\u011fer kapasitesini ve motor becerileri de geli\u015ftirir.\u201d
Sa\u011fl\u0131kl\u0131 bir omurga i\u00e7in en iyi yat\u0131r\u0131m hareketli bir \u00e7ocukluk
Do\u00e7. Dr. Hikmet U\u00e7gun, ailelere y\u00f6nelik mesaj\u0131n\u0131 \u015fu s\u00f6zlerle \u00f6zetledi:
\u201cHafif, \u00e7ocu\u011fun boyutlar\u0131na uygun ve iki omuzda ta\u015f\u0131nan bir \u00e7anta tercih edin; i\u00e7ine ger\u00e7ekten o g\u00fcn ihtiya\u00e7 duyulanlar\u0131 koyun ve \u00e7ocu\u011funuzu hareket etmekten korumay\u0131n, hareket etmesi i\u00e7in f\u0131rsat yarat\u0131n.\u201d
U\u00e7gun, \u201cSa\u011fl\u0131kl\u0131 bir omurga i\u00e7in en iyi yat\u0131r\u0131m yaln\u0131zca do\u011fru \u00e7antay\u0131 almak de\u011fil; hareketli bir \u00e7ocukluk olu\u015fturmakt\u0131r\u201d dedi.<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7.<\/p>\n","protected":false},"author":1,"featured_media":30154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-30153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=30153"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30153\/revisions"}],"predecessor-version":[{"id":30155,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30153\/revisions\/30155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30154"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=30153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=30153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=30153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}