{"id":30183,"date":"2026-08-25T18:50:29","date_gmt":"2026-08-25T18:50:29","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/25\/is-ve-tatil-yolculuklarinda-pihti-riskini-azaltan-8-onlem\/"},"modified":"2026-08-25T18:50:29","modified_gmt":"2026-08-25T18:50:29","slug":"is-ve-tatil-yolculuklarinda-pihti-riskini-azaltan-8-onlem","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/25\/is-ve-tatil-yolculuklarinda-pihti-riskini-azaltan-8-onlem\/","title":{"rendered":"\u0130\u015f ve tatil yolculuklar\u0131nda p\u0131ht\u0131 riskini azaltan 8 \u00f6nlem"},"content":{"rendered":"

U\u00e7ak, otob\u00fcs veya otomobillerle saatlerce s\u00fcren tatil ya da i\u015f yolculuklar\u0131 v\u00fccudumuzun hareketsiz kalmas\u0131na neden oluyor. D\u00f6rt saatten uzun s\u00fcren yolculuklarda bacaklar\u0131n uzun s\u00fcre ayn\u0131 pozisyonda kalmas\u0131, toplardamar dola\u015f\u0131m\u0131n\u0131 yava\u015flatarak p\u0131ht\u0131 olu\u015fumu riskinin artmas\u0131na neden olabiliyor. Olu\u015fan p\u0131ht\u0131lar\u0131n akci\u011ferlere ula\u015fmas\u0131 ise hayat\u0131 ciddi \u015fekilde tehdit edebilen pulmoner emboliye yol a\u00e7abiliyor.\u00a0<\/strong>Memorial Bodrum Hastanesi Kalp ve Damar Cerrahisi B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Filiz Bakkal,\u00a0<\/strong>p\u0131ht\u0131 riskini en aza indirmek i\u00e7in\u00a0<\/strong>uzun yolculuklarda al\u0131nabilecek basit \u00f6nlemler hakk\u0131nda bilgi verdi.\u00a0<\/p>\n

Saatlerce hareketsiz kalmak riski art\u0131r\u0131yor<\/strong><\/p>\n

Derin ven trombozu (DVT), \u00e7o\u011funlukla bacaklar\u0131n derin toplardamarlar\u0131nda p\u0131ht\u0131 olu\u015fmas\u0131yla ortaya \u00e7\u0131kan bir hastal\u0131kt\u0131r. Uzun s\u00fcre hareketsiz kal\u0131nd\u0131\u011f\u0131nda bacak toplardamarlar\u0131ndaki kan ak\u0131m\u0131 yava\u015flamas\u0131yla kan g\u00f6llenerek p\u0131ht\u0131 olu\u015fabilir. \u0130\u015f veya tatil yolculuklar\u0131nda u\u00e7ak, otob\u00fcs ya da otomobilde saatlerce ayn\u0131 pozisyonda oturmak, bacaklardaki toplardamar dola\u015f\u0131m\u0131n\u0131n yava\u015flamas\u0131na neden olur. \u00d6zellikle daha \u00f6nce p\u0131ht\u0131 \u00f6yk\u00fcs\u00fc bulunan, yak\u0131n zamanda ameliyat veya hastanede yat\u0131\u015f ge\u00e7mi\u015fi olan, aktif kanser hastal\u0131\u011f\u0131 olan, ileri ya\u015fta veya fazla kiliolu ki\u015filerde p\u0131ht\u0131 olu\u015fma riski daha y\u00fcksektir. Yaz aylar\u0131nda \u00e7\u0131k\u0131lan yolculuklarda s\u0131cak havaya ba\u011fl\u0131 olarak s\u0131v\u0131 kayb\u0131 daha fazla olmaktad\u0131r. Bu d\u00f6nemlerdeki yolculuklarda yeterli s\u0131v\u0131 t\u00fcketilmelidir. Ancak p\u0131ht\u0131 olu\u015fumu a\u00e7\u0131s\u0131ndan en \u00f6nemli risk fakt\u00f6rlerinden biri uzun s\u00fcreli hareketsizliktir.\u00a0<\/p>\n

Akci\u011fere ula\u015fan p\u0131ht\u0131 hayati riske neden olabiliyor<\/strong><\/p>\n

Derin ven trombozu her zaman belirgin belirtilerle ortaya \u00e7\u0131kmayabilir. Ancak \u00f6zellikle uzun yolculuk sonras\u0131nda tek bacakta \u015fi\u015flik, a\u011fr\u0131 veya hassasiyet, k\u0131zar\u0131kl\u0131k ve \u0131s\u0131 art\u0131\u015f\u0131 gibi belirtiler g\u00f6r\u00fclmesi durumunda t\u0131bbi de\u011ferlendirme yap\u0131lmas\u0131 \u00f6nem ta\u015f\u0131r. P\u0131ht\u0131n\u0131n akci\u011fere ula\u015fmas\u0131 halinde ise ani nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131, ba\u015f d\u00f6nmesi veya bay\u0131lma ve kanl\u0131 \u00f6ks\u00fcr\u00fck gibi belirtiler ortaya \u00e7\u0131kabilir. Bu belirtilerin g\u00f6r\u00fclmesi durumunda acil t\u0131bbi de\u011ferlendirme gerekir.<\/p>\n

Yolculuk s\u0131ras\u0131nda p\u0131ht\u0131 riskini azaltmak i\u00e7in\u2026<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fczdeki ula\u015f\u0131m ara\u00e7lar\u0131 en uzak yolu bile en k\u0131sa zamanda gitme olana\u011f\u0131 sa\u011flarken \u00f6nlem al\u0131nmad\u0131\u011f\u0131 taktirde baz\u0131 sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kabilmektedir. Bu nedenle uzun s\u00fcreli yolculuklarda p\u0131ht\u0131 riskini en aza indirmek ve bacak dola\u015f\u0131m\u0131n\u0131 desteklemek i\u00e7in bu \u00f6nlemlerin al\u0131nmas\u0131 gerekir;<\/p>\n

    \n
  1. D\u00fczenli hareket edin:<\/strong>\u00a0Uygun oldu\u011funda koltu\u011funuzdan kalkarak koridorda k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yap\u0131n.<\/li>\n
  2. Otomobil yolculuklar\u0131nda mola verin:<\/strong>\u00a0Uzun s\u00fcre kesintisiz ara\u00e7 kullanmak yerine d\u00fczenli aral\u0131klarla durup birka\u00e7 dakika y\u00fcr\u00fcy\u00fcn<\/li>\n
  3. Ayak bileklerinizi \u00e7al\u0131\u015ft\u0131r\u0131n:<\/strong>\u00a0Oturdu\u011funuz yerde ayak bileklerinizi yukar\u0131-a\u015fa\u011f\u0131 hareket ettirin ve dairesel hareketler yap\u0131n.<\/li>\n
  4. Bald\u0131r kaslar\u0131n\u0131z\u0131 aktif tutun:<\/strong>\u00a0Ayak parmaklar\u0131n\u0131z\u0131 ve topuklar\u0131n\u0131z\u0131 s\u0131rayla kald\u0131rarak bald\u0131r kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n.<\/li>\n
  5. Bacak bacak \u00fcst\u00fcne atmay\u0131n<\/strong>: Uzun s\u00fcre ayn\u0131 pozisyonda oturmak yerine bacaklar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca rahat ve hareket edebilecek \u015fekilde konumland\u0131r\u0131n.<\/li>\n
  6. Yeterli s\u0131v\u0131 al\u0131n:<\/strong>\u00a0Yolculuk boyunca susamay\u0131 beklemeden d\u00fczenli olarak su t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li>\n
  7. S\u0131k\u0131 k\u0131yafetlerden ka\u00e7\u0131n\u0131n:<\/strong>\u00a0Bel ve bacak b\u00f6lgesini a\u015f\u0131r\u0131 s\u0131kan k\u0131yafetler yerine rahat k\u0131yafetler tercih edin.\u00a0<\/li>\n
  8. Risk grubundaysan\u0131z hekiminize dan\u0131\u015f\u0131n:<\/strong>\u00a0Daha \u00f6nce p\u0131ht\u0131 ge\u00e7irdiyseniz veya p\u0131ht\u0131 a\u00e7\u0131s\u0131ndan ba\u015fka risk fakt\u00f6rleriniz bulunuyorsa yolculuk \u00f6ncesinde doktorunuzla g\u00f6r\u00fc\u015f\u00fcn. Kompresyon \u00e7orab\u0131 veya ila\u00e7la korunma gibi y\u00f6ntemlerin gerekip gerekmedi\u011fi ki\u015finin risk durumuna g\u00f6re hekim taraf\u0131ndan de\u011ferlendirilmelidir.\u00a0<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

    U\u00e7ak, otob\u00fcs veya otomobillerle saatlerce s\u00fcren tatil ya da i\u015f yolculuklar\u0131 v\u00fccudumuzun hareketsiz kalmas\u0131na neden oluyor.<\/p>\n","protected":false},"author":1,"featured_media":30184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-30183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=30183"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30183\/revisions"}],"predecessor-version":[{"id":30185,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30183\/revisions\/30185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30184"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=30183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=30183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=30183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}