{"id":30501,"date":"2026-08-27T07:39:22","date_gmt":"2026-08-27T07:39:22","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/27\/cocugunuzdaki-kronik-kabizlik-ekran-bagimliligindan-kaynaklanabilir\/"},"modified":"2026-08-27T07:39:22","modified_gmt":"2026-08-27T07:39:22","slug":"cocugunuzdaki-kronik-kabizlik-ekran-bagimliligindan-kaynaklanabilir","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/08\/27\/cocugunuzdaki-kronik-kabizlik-ekran-bagimliligindan-kaynaklanabilir\/","title":{"rendered":"\u00c7ocu\u011funuzdaki Kronik Kab\u0131zl\u0131k Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Kaynaklanabilir"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fcz\u00fcn teknolojik olanaklar\u0131yla b\u00fcy\u00fcyen \u00e7ocuklar g\u00fcn i\u00e7inde uzun s\u00fcre ekran maruziyetiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. Bu maruziyet s\u00fcresi \u00e7ocuklarda psikolojik sorunlar\u0131n yan\u0131nda fiziksel problemlere de neden olabiliyor. G\u00fcnde ortalama 4-8 saat ekran kar\u015f\u0131s\u0131nda kalan \u00e7ocuklarda boyun d\u00fczle\u015fmesi, erken d\u00f6nem omurga sorunlar\u0131 ve kronik kab\u0131zl\u0131k riski kat kat artabiliyor. \u00dclkemizde yap\u0131lan saha ara\u015ft\u0131rmalar\u0131na g\u00f6re \u00e7ocuklar\u0131n g\u00fcnl\u00fck ortalama ekran s\u00fcresi 4-7 saat, ergenlerde ise 6-8 saate kadar \u00e7\u0131kabiliyor. Bu s\u00fcreler, uluslararas\u0131 rehberlerde \u00f6nerilen limitlerin olduk\u00e7a \u00fczerinde seyrediyor. Bu nedenle \u00e7ocuklar\u0131n b\u00fcy\u00fcme d\u00f6neminde al\u0131nan \u00f6nlemler, kal\u0131c\u0131 hasar riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabiliyor. Memorial Antalya Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. Soner Demiral, \u00e7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n olumsuz etkileri hakk\u0131nda bilgi verdi.\u00a0<\/p>\n

Telefona bakanken omurgaya 27 kilo fazla y\u00fck biniyor<\/strong><\/p>\n

Biyomekanik ara\u015ft\u0131rmalar, telefon veya tablet ekran\u0131na bakarken ba\u015f\u0131n 60 derece \u00f6ne e\u011filmesinin servikal omurgaya yakla\u015f\u0131k 27 kilograml\u0131k ek y\u00fck bindirdi\u011fini ortaya koymaktad\u0131r. New York Omurga Cerrahisi Ara\u015ft\u0131rmalar\u0131\u2019n\u0131n \u00e7al\u0131\u015fmas\u0131na g\u00f6re, bu pozisyon geli\u015fmekte olan \u00e7ocuk omurgas\u0131nda ciddi bir bask\u0131 yarat\u0131r. \u00c7ocuklar\u0131n ve ergenlerin g\u00fcnde ortalama 5-7 saatini bu duru\u015fta ge\u00e7irdi\u011fi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, servikal omurga y\u0131lda 1.400 saatten fazla anormal y\u00fcke maruz kal\u0131r. Sonu\u00e7 olarak do\u011fal boyun e\u011frili\u011fi kaybolarak d\u00fczle\u015fmeye, erken d\u00f6nem boyun f\u0131t\u0131klar\u0131na ve kronik kas spazmlar\u0131na yol a\u00e7ar. Bug\u00fcn hareketsiz b\u0131rak\u0131lan \u00e7ocuklar\u0131n bu durumun bedelini ilerleyen y\u0131llarda \u00f6demesinden endi\u015fe edilmektedir. \u00a0Bu tablo, literat\u00fcrde \u201ctext neck\u201d (metin boyun) veya \u201ctech neck\u201d sendromu olarak tan\u0131mlan\u0131r. Uzun s\u00fcreli \u00f6ne e\u011fik duru\u015f, omur eklemleri, ba\u011flar ve kaslarda dejeneratif de\u011fi\u015fikliklere zemin haz\u0131rlayabilir.<\/p>\n

Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 her 4 \u00e7ocuktan birinde kronik kab\u0131zl\u0131\u011fa neden oluyor<\/strong><\/p>\n

Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri omurga ile s\u0131n\u0131rl\u0131 kalmamaktad\u0131r. Uzmanlar \u00e7ocuklarda kab\u0131zl\u0131k oran\u0131n\u0131n normalde y\u00fczde 3-5 band\u0131nda oldu\u011funu, ancak dijital ba\u011f\u0131ml\u0131l\u0131k ve \u00f6zellikle tuvalete telefonla girme al\u0131\u015fkanl\u0131\u011f\u0131 nedeniyle bu oran\u0131n y\u00fczde 25\u2019e (her 4 \u00e7ocuktan biri) y\u00fckseldi\u011fini belirtmektedir. Tuvalette ekrana odaklanmak, d\u0131\u015fk\u0131lama refleksini bask\u0131layarak kronik kab\u0131zl\u0131k ve enfeksiyon riskini art\u0131rmaktad\u0131r.\u00a0<\/p>\n

Ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 miyopi ve obezite riskini de art\u0131r\u0131yor\u00a0<\/strong><\/p>\n

Uzun s\u00fcreli ekran kullan\u0131m\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 da tehdit eder. Miyopi g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131nda art\u0131\u015f, g\u00f6z kurulu\u011fu, yanma ve dijital g\u00f6z yorgunlu\u011fu s\u0131k g\u00f6r\u00fcl\u00fcr. Hareketsizlik nedeniyle obezite riski artarken, mavi \u0131\u015f\u0131\u011f\u0131n melatonin bask\u0131lamas\u0131 uyku d\u00fczenini bozar.\u00a0<\/p>\n

\u00c7ocuklar\u0131n\u0131z\u0131 ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan korumak i\u00e7in spor ve sanat\u0131 sevdirin<\/strong><\/p>\n

Dijital teknolojilerin g\u00fcnl\u00fck ya\u015fam\u0131n ayr\u0131lmaz par\u00e7as\u0131 haline geldi\u011fi g\u00fcn\u00fcm\u00fczde, \u00e7ocuklar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 korumak ebeveynlerin, e\u011fitimcilerin ve sa\u011fl\u0131k profesyonellerinin ortak sorumlulu\u011fundad\u0131r. Bu konuda baz\u0131 \u00f6nemli \u00f6neriler \u015f\u00f6yle s\u0131ralanmaktad\u0131r.<\/p>\n

    \n
  1. 20-20-20 kural\u0131 uygulanmal\u0131: Her 20 dakikada 20 saniye boyunca 6 metre uza\u011fa bak\u0131lmal\u0131 ve post\u00fcr d\u00fczeltilmelidir.<\/li>\n
  2. Cihazlar g\u00f6z hizas\u0131nda tutulmal\u0131; boyun e\u011filmesi en aza indirilmelidir.<\/li>\n
  3. Tuvalete telefon al\u0131nmamal\u0131d\u0131r.<\/li>\n
  4. G\u00fcnl\u00fck en az 60 dakika orta-y\u00fcksek \u015fiddette fiziksel aktivite (a\u00e7\u0131k hava oyunlar\u0131, spor) mutlaka sa\u011flanmal\u0131d\u0131r.<\/li>\n
  5. Ailece ekrans\u0131z zaman dilimleri olu\u015fturulmal\u0131; ebeveynler rol model olmal\u0131d\u0131r.<\/li>\n
  6. Boyun-s\u0131rt a\u011fr\u0131s\u0131, kronik kab\u0131zl\u0131k veya ba\u015f a\u011fr\u0131s\u0131 gibi \u015fikayetlerde erken d\u00f6nemde uzman kontrol\u00fc yapt\u0131r\u0131lmal\u0131d\u0131r.<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

    G\u00fcn\u00fcm\u00fcz\u00fcn teknolojik olanaklar\u0131yla b\u00fcy\u00fcyen \u00e7ocuklar g\u00fcn i\u00e7inde uzun s\u00fcre ekran maruziyetiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":30502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-30501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=30501"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30501\/revisions"}],"predecessor-version":[{"id":30503,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/30501\/revisions\/30503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/30502"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=30501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=30501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=30501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}