{"id":31815,"date":"2026-09-03T08:28:35","date_gmt":"2026-09-03T08:28:35","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/03\/bel-olcunuzdeki-degisim-diyabet-hastaliginin-habercisi-olabilir\/"},"modified":"2026-09-03T08:28:36","modified_gmt":"2026-09-03T08:28:36","slug":"bel-olcunuzdeki-degisim-diyabet-hastaliginin-habercisi-olabilir","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/03\/bel-olcunuzdeki-degisim-diyabet-hastaliginin-habercisi-olabilir\/","title":{"rendered":"Bel \u00f6l\u00e7\u00fcn\u00fczdeki de\u011fi\u015fim diyabet hastal\u0131\u011f\u0131n\u0131n habercisi olabilir!"},"content":{"rendered":"<p> D\u00fcnya, h\u0131zla yay\u0131lan \u201csessiz bir salg\u0131nla\u201d kar\u015f\u0131 kar\u015f\u0131ya! Uluslararas\u0131 Diyabet Federasyonu\u2019nun g\u00fcncel verilerine g\u00f6re; d\u00fcnyada 589 milyon yeti\u015fkin diyabetle ya\u015farken, T\u00fcrkiye yakla\u015f\u0131k 9,6 milyon yeti\u015fkin diyabetliyle Avrupa\u2019da ilk s\u0131rada yer al\u0131yor. \u00dclkemizde diyabetli say\u0131s\u0131n\u0131n 12 milyona yakla\u015ft\u0131\u011f\u0131n\u0131n tahmin edildi\u011fini belirten\u00a0<strong>Ac\u0131badem Altunizade Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Adnan Batman,\u00a0<\/strong>\u201cHastal\u0131k sinsi ilerledi\u011fi i\u00e7in; \u00e7ok su i\u00e7me, s\u0131k idrara \u00e7\u0131kma, a\u00e7\u0131klanamayan kilo kayb\u0131, halsizlik, bulan\u0131k g\u00f6rme ve ge\u00e7 iyile\u015fen yaralar gibi belirtiler \u00e7o\u011fu zaman ge\u00e7 fark ediliyor. \u00dclkemizdeki her 2 diyabet hastas\u0131ndan 1\u2019inin hastal\u0131\u011f\u0131ndan haberdar olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, \u00f6n\u00fcm\u00fcze \u00e7ok daha \u00e7arp\u0131c\u0131 bir tablo \u00e7\u0131kmaktad\u0131r. \u00dcstelik hen\u00fcz diyabet olmayan ama \u015fekeri s\u0131n\u0131rda seyreden milyonlarca prediyabetli ve ins\u00fclin direnci ta\u015f\u0131yan vatanda\u015f\u0131m\u0131z da kap\u0131n\u0131n e\u015fi\u011finde bekliyor\u201d diyor.\u00a0<\/p>\n<p>Diyabetin yayg\u0131nla\u015fmas\u0131nda genetik yatk\u0131nl\u0131\u011f\u0131n yan\u0131 s\u0131ra obezite, hareketsizlik, rafine \u015feker a\u011f\u0131rl\u0131kl\u0131 beslenme, stres ve uykusuzlu\u011fun \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 vurgulayan Do\u00e7. Dr. Batman \u201c\u0130yi haber \u015fu ki; Tip 2 diyabet b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir bir hastal\u0131kt\u0131r. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n y\u00fczde 5-10\u2019unu vermeniz, riskli gruptaysan\u0131z diyabet geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fczde 58\u2019e varan oranda azaltabilir. Diyabet kader de\u011fildir. Genlerimizi se\u00e7emeyiz ama sofraya ne koydu\u011fumuzu, ne kadar y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz\u00fc, ka\u00e7ta yatt\u0131\u011f\u0131m\u0131z\u0131 ve y\u0131lda bir kez kan verip vermedi\u011fimizi biz se\u00e7eriz. Baz\u0131 basit kurallara dikkat etmek, \u00a0sadece diyabetten de\u011fil; kalp krizinden, tansiyondan ve daha nice hastal\u0131ktan koruyan bir sa\u011fl\u0131k sigortas\u0131d\u0131r\u201d diye konu\u015fuyor.\u00a0<\/p>\n<p><strong>Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Adnan Batman<\/strong>, diyabete kar\u015f\u0131 7 etkili \u00f6nlemi anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n<ul>\n<li><strong>Fazla kilolar\u0131n\u0131zla vedala\u015f\u0131n<\/strong><\/li>\n<\/ul>\n<p>\u00d6zellikle kar\u0131n \u00e7evrenizde biriken ya\u011flar metabolik hastal\u0131klar a\u00e7\u0131s\u0131ndan b\u00fc\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Erkeklerde bel \u00e7evresinin 102, kad\u0131nlarda ise 88 santimetreyi a\u015fmas\u0131, ins\u00fclin direnci ve diyabet a\u00e7\u0131s\u0131ndan bir uyar\u0131 i\u015faretidir. Yaln\u0131zca tart\u0131daki kilo de\u011fil, bel \u00f6l\u00e7\u00fcs\u00fcndeki de\u011fi\u015fim de d\u00fczenli olarak takip edilmelidir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n y\u00fczde 5-10\u2019unu vermeniz, riskli gruptaysan\u0131z diyabet geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 y\u00fczde 58\u2019e varan oranda azaltabilir. \u00d6rne\u011fin; 90 kiloysan\u0131z 5-9 kilo vermeniz bile sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemli bir de\u011fi\u015fim sa\u011flayabilir. K\u00fc\u00e7\u00fck ama kal\u0131c\u0131 kilo kay\u0131plar\u0131, b\u00fcy\u00fck ancak ge\u00e7ici kay\u0131plardan her zaman daha de\u011ferlidir. K\u0131sa s\u00fcrede fazla kilo vermeyi hedefleyen a\u011f\u0131r diyetler yerine, s\u00fcrd\u00fcr\u00fclebilir bir beslenme ve hareket d\u00fczeni olu\u015fturulmal\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>\u015eekerli i\u00e7ecekleri sofran\u0131zdan kald\u0131r\u0131n<\/strong><\/li>\n<\/ul>\n<p>Kola, gazoz, haz\u0131r meyve sular\u0131 ile \u015fekerli \u00e7ay ve kahve kar\u0131\u015f\u0131mlar\u0131, kan \u015fekerini roket h\u0131z\u0131yla y\u00fckseltir ve pankreas\u0131n her g\u00fcn fazla \u00e7al\u0131\u015fmas\u0131na neden olur. G\u00fcnde tek bir kutu \u015fekerli i\u00e7ece\u011fin bile d\u00fczenli t\u00fcketilmesi Tip 2 diyabet riskini belirgin \u015fekilde art\u0131r\u0131r. \u00a0Beyaz ekmek, pirin\u00e7 ve \u015fekerli unlu mamuller gibi rafine karbonhidratlar\u0131 azalt\u0131p yerine tam tah\u0131llar\u0131 koymak, kan \u015fekerinin daha yava\u015f ve dengeli y\u00fckselmesini sa\u011flar. Tatl\u0131 ihtiyac\u0131 meyveden kar\u015f\u0131lanmal\u0131; i\u00e7ecek olarak su, sade maden suyu, ayran ve \u015fekersiz \u00e7ay tercih edilmelidir.\u00a0<\/p>\n<ul>\n<li><strong>G\u00fcnde 30 dakika y\u00fcr\u00fcy\u00fcn<\/strong><\/li>\n<\/ul>\n<p>Do\u00e7. Dr. Adnan Batman: \u201cKaslar\u0131m\u0131z, \u015fekeri yakan en b\u00fcy\u00fck fabrikam\u0131zd\u0131r; hareketsiz kald\u0131k\u00e7a bu fabrika kapan\u0131r. Haftada en az 150 dakika, yani g\u00fcnde yar\u0131m saat tempolu y\u00fcr\u00fcy\u00fc\u015f, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak diyabet riskini ciddi bi\u00e7imde azalt\u0131r. Spor salonuna gitmek \u015fart de\u011fil: Asans\u00f6r yerine merdiven kullanmak, servisten bir durak \u00f6nce inmek, ak\u015fam yeme\u011fi sonras\u0131 mahalle turu bile i\u015fe yarar. Bir kural daha ekleyin: Masa ba\u015f\u0131nda her 30-45 dakikada bir kalk\u0131p birka\u00e7 dakika hareket edin; uzun s\u00fcre kesintisiz oturmak, spor yapanlarda bile ba\u015fl\u0131 ba\u015f\u0131na bir risk fakt\u00f6r\u00fcd\u00fcr\u201d diyor.\u00a0<\/p>\n<ul>\n<li><strong>Taba\u011f\u0131n\u0131z\u0131 Akdeniz usul\u00fc kurun<\/strong><\/li>\n<\/ul>\n<p>Taba\u011f\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131n sebze ve salatadan, d\u00f6rtte birinin tavuk, bal\u0131k veya baklagiller gibi protein kaynaklar\u0131ndan, kalan d\u00f6rtte birinin ise tam tah\u0131llardan olu\u015fturulmas\u0131 makrobesin dengesi ad\u0131na \u00f6nemlidir. Haftada en az iki g\u00fcn bal\u0131k t\u00fcketilmesi; zeytinya\u011f\u0131na, lifli besinlere ve her g\u00fcn bir avu\u00e7 \u00e7i\u011f kuruyemi\u015fe beslenmenizde yer verilmesi gereklidir. Salam ve sosis gibi i\u015flenmi\u015f etlerin, paketli at\u0131\u015ft\u0131rmal\u0131klar\u0131n ve haz\u0131r g\u0131dalar\u0131n m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Lifli beslenme yaln\u0131zca kan \u015fekerinizin de\u011fil, tansiyonunuzun ve kolesterol\u00fcn\u00fcz\u00fcn dengelenmesine de katk\u0131 sa\u011flar.\u00a0<\/p>\n<ul>\n<li><strong>Uykunuzu ve stresinizi ciddiye al\u0131n!<\/strong><\/li>\n<\/ul>\n<p>Do\u00e7. Dr. Batman, uykusuzluk ve kronik stresin, diyabetin g\u00f6zden ka\u00e7an iki su\u00e7 orta\u011f\u0131 oldu\u011funu belirterek \u015f\u00f6yle konu\u015fuyor: \u201cD\u00fczenli olarak 6 saatten az uyuyanlarda ins\u00fclin direnci ve diyabet riski belirgin \u015fekilde artar; \u00e7\u00fcnk\u00fc uykusuz beden, stres hormonu kortizol\u00fc y\u00fcksek tutar ve i\u015ftah hormonlar\u0131n\u0131 alt \u00fcst ederek bizi gece at\u0131\u015ft\u0131rmalar\u0131na iter. G\u00fcnde 7-8 saatlik kaliteli uyku bir l\u00fcks de\u011fil, tedavi gibi g\u00f6r\u00fclmelidir. Bunun yan\u0131nda yat\u0131\u015f saatinizin gece 11\u2019den ge\u00e7 olmas\u0131 biyolojik ya\u015flanmay\u0131 h\u0131zland\u0131rmaktad\u0131r. Stresle ba\u015fa \u00e7\u0131kmak i\u00e7in de herkesin kendine uygun y\u00f6ntemi bulmas\u0131 gerekir; y\u00fcr\u00fcy\u00fc\u015f, nefes egzersizi, hobi, dua, dostlarla sohbet&#8230; Ekran kar\u015f\u0131s\u0131nda gece yar\u0131lar\u0131na kadar oturmak ise hem uykuyu hem \u015fekeri bozan \u00e7ifte kavrulmu\u015f bir zarard\u0131r.\u201d<\/p>\n<ul>\n<li><strong>Sigaray\u0131 b\u0131rak\u0131n<\/strong><\/li>\n<\/ul>\n<p>Sigaran\u0131n yaln\u0131zca akci\u011ferlerinize zarar verdi\u011fini d\u00fc\u015f\u00fcnmeyin. Sigara kullananlarda Tip 2 diyabet riski, kullanmayanlara g\u00f6re y\u00fczde 30-40 daha y\u00fcksektir. Sigara ins\u00fclin direncini art\u0131r\u0131r, pankreas\u0131n ins\u00fclin salg\u0131layan h\u00fccrelerine zarar verir ve ya\u011f\u0131n en tehlikeli b\u00f6lge olan kar\u0131n \u00e7evresinde birikmesine yol a\u00e7ar. Diyabeti olan bir ki\u015fi sigara i\u00e7meye devam ederse kalp krizi, b\u00f6brek hasar\u0131 ve damar t\u0131kan\u0131kl\u0131\u011f\u0131 riski katlanarak b\u00fcy\u00fcr. B\u0131rak\u0131ld\u0131\u011f\u0131nda risk y\u0131llar i\u00e7inde geriler. Sigara b\u0131rakma polikliniklerinden ve uygulanan tedavilerden destek al\u0131nmas\u0131 gerekir. B\u0131rakmak i\u00e7in en do\u011fru g\u00fcn bug\u00fcnd\u00fcr.<\/p>\n<ul>\n<li><strong>Rakamlar\u0131n\u0131z\u0131 bilin, y\u0131lda bir kez kontrolden ge\u00e7in<\/strong><\/li>\n<\/ul>\n<p>Diyabet y\u0131llarca hi\u00e7bir belirti vermeden damarlar\u0131 y\u0131pratabilir. Bu nedenle en etkili silah\u0131n erken tan\u0131 oldu\u011funu belirten Do\u00e7. Dr. Adnan Batman \u015f\u00f6yle konu\u015fuyor: \u201c35-40 ya\u015f\u0131ndan itibaren herkes y\u0131lda bir kez kontrolden ge\u00e7melidir. Ailesinde diyabeti olanlar\u0131n, fazla kilolu bireylerin ve gebelik \u015fekeri \u00f6yk\u00fcs\u00fc olan kad\u0131nlar\u0131n ise daha erken ya\u015fta, y\u0131lda bir kez a\u00e7l\u0131k kan \u015fekeri ve gerekirse \u00fc\u00e7 ayl\u0131k kan \u015fekeri ortalamas\u0131n\u0131 g\u00f6steren HbA1c de\u011ferinin \u00f6l\u00e7\u00fclmesi gerekir. A\u00e7l\u0131k \u015fekerinin 100-125 mg\/dl aras\u0131nda olmas\u0131 \u2018prediyabet\u2019 demektir. Prediyabet bir hastal\u0131k ilan\u0131 de\u011fil, ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirmek i\u00e7in alt\u0131n de\u011ferinde bir son \u00e7a\u011fr\u0131d\u0131r. \u00dclkemizde milyonlarca ki\u015fi diyabetli oldu\u011funu bilmiyor. Siz de onlardan biri olmay\u0131n; rakamlar\u0131n\u0131z\u0131 \u00f6\u011frenin ve d\u00fczenli kontrollerinizi ihmal etmeyin.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya, h\u0131zla yay\u0131lan \u201csessiz bir salg\u0131nla\u201d kar\u015f\u0131 kar\u015f\u0131ya! Uluslararas\u0131 Diyabet Federasyonu\u2019nun g\u00fcncel verilerine g\u00f6re; d\u00fcnyada 589 milyon yeti\u015fkin diyabetle ya\u015farken, T\u00fcrkiye yakla\u015f\u0131k 9,6 milyon yeti\u015fkin diyabetliyle Avrupa\u2019da ilk s\u0131rada yer al\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":31816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-31815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=31815"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31815\/revisions"}],"predecessor-version":[{"id":31817,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31815\/revisions\/31817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/31816"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=31815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=31815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=31815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}