\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Ulu\u011f \u00c7a\u011fr\u0131 Beyaz, \u00e7e\u015fitli korku ve kayg\u0131 durumlar\u0131nda sanal ger\u00e7eklik terapisinin nas\u0131l kullan\u0131ld\u0131\u011f\u0131 ve nas\u0131l fayda sa\u011flad\u0131\u011f\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Sanal ger\u00e7eklik terapisi sorunlara g\u00fcvenli ve pratik bir ortamda maruz kalmay\u0131 sa\u011fl\u0131yor!<\/strong><\/p>\n Sanal ger\u00e7eklik terapisinin bili\u015fsel davran\u0131\u015f\u00e7\u0131 psikoterapilerde kullan\u0131lan geleneksel maruz b\u0131rakma \u00e7al\u0131\u015fmalar\u0131na ilaveten, ki\u015finin durumuna, \u015fikayetine ve korkup ka\u00e7\u0131nd\u0131\u011f\u0131 g\u00fcndelik hayattaki sorunlar\u0131na odakland\u0131\u011f\u0131n\u0131 ifade eden Ulu\u011f \u00c7a\u011fr\u0131 Beyaz, \u201cBu sorunlara g\u00fcvenli, pratik ve kolay uygulanabilir bir ortamda maruz kalmay\u0131 sa\u011flayarak \u00e7\u00f6z\u00fcme ula\u015ft\u0131ran yenilik\u00e7i bir yakla\u015f\u0131md\u0131r.\u201d dedi.<\/p>\n \u00d6zellikle depresyon, obsesif kompulsif bozukluk, anksiyete bozukluklar\u0131, ba\u011f\u0131ml\u0131l\u0131klar ile kapal\u0131 alan, u\u00e7u\u015f fobisi ve y\u00fckseklik korkusu gibi \u00f6zg\u00fcl fobilerde geni\u015f bir kullan\u0131m yelpazesine sahip oldu\u011funu aktaran Beyaz, uygulamaya ba\u015flamadan \u00f6nce k\u0131sa bir haz\u0131rl\u0131k, bilgilendirme ve al\u0131\u015ft\u0131rma s\u00fcreci y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fc bilgisini verdi.<\/p>\n Bedenin reaksiyon vermesi terapi s\u00fcrecinde faydalan\u0131lan bir unsur!\u00a0<\/strong><\/p>\n Y\u00fckseklik korkusu \u00e7al\u0131\u015f\u0131rken bedenin verdi\u011fi reaksiyonlar\u0131n nas\u0131l yat\u0131\u015ft\u0131r\u0131labilece\u011fine de\u011finen Beyaz, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cBu durum ki\u015fiden ki\u015fiye de\u011fi\u015fkenlik g\u00f6sterir. \u00c7al\u0131\u015fma esnas\u0131nda bedenin reaksiyon vermesi terapi s\u00fcrecinde faydalan\u0131lan bir unsurdur. Korku ve kayg\u0131 an\u0131nda beden tepki verir ve ki\u015fi bu bedensel hisler y\u00fcz\u00fcnden ka\u00e7\u0131nmaya y\u00f6nelir. Sanal ger\u00e7ekli\u011fin sundu\u011fu g\u00fcvenli alanda dan\u0131\u015fan\u0131n bu bedensel tepkilerle kalmas\u0131 sa\u011flanarak ad\u0131m ad\u0131m yat\u0131\u015fmas\u0131 hedeflenir. S\u00fcre\u00e7te kullan\u0131lan\u00a0biofeedback cihazlar\u0131\u00a0sayesinde kalp at\u0131m h\u0131z\u0131 ve ritmi anbean takip edilir, dan\u0131\u015fan\u0131n durumuna g\u00f6re kontroll\u00fc bir ilerleme sa\u011flan\u0131r.\u201d<\/p>\n Ki\u015fi uyaranlara maruz kald\u0131k\u00e7a duygu kendili\u011finden yat\u0131\u015f\u0131r!\u00a0<\/strong><\/p>\n Kapal\u0131 ve dar alanlarda ortaya \u00e7\u0131kan panik duygusuyla ba\u015fa \u00e7\u0131kmada, ki\u015finin korktu\u011fu durumla g\u00fcvenli bir ortamda y\u00fczle\u015fmesinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken Beyaz, \u201cSanal ger\u00e7eklik ortam\u0131nda kontrol\u00fcn g\u00fcvenli ellerde olmas\u0131, dan\u0131\u015fan\u0131n bu s\u00fcrece \u00e7ok daha rahat yakla\u015fmas\u0131na yard\u0131mc\u0131 olur.\u201d dedi.<\/p>\n G\u00fcnl\u00fck ya\u015famda panik duygusu tetiklendi\u011finde ki\u015finin kontrol\u00fc kaybetti\u011fini d\u00fc\u015f\u00fcnerek ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131 ifade eden Beyaz, \u201cBu korkunun peki\u015fmesine neden olur. Sanal ortam\u0131n kontroll\u00fc ve ayarlanabilir oldu\u011funu bilmek, panik hissi gelse bile dan\u0131\u015fan\u0131n daha sakin kalabilmesini sa\u011flar. Ki\u015fi bu uyaranlara tekrar tekrar ve g\u00fcvenle maruz kald\u0131k\u00e7a duygunun kendili\u011finden yat\u0131\u015ft\u0131\u011f\u0131n\u0131 deneyimleyerek kal\u0131c\u0131 bir ba\u015fa \u00e7\u0131kma becerisi kazan\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n Sanal ger\u00e7ekli\u011fin g\u00fcvenli ortam\u0131nda ki\u015fi ger\u00e7ekten tehlikede olmad\u0131\u011f\u0131 deneyimleyebilir!\u00a0<\/strong><\/p>\n Sanal ger\u00e7eklik terapisinin u\u00e7u\u015f korkusunda nas\u0131l kullan\u0131labildi\u011fi hakk\u0131nda bilgi veren Ulu\u011f \u00c7a\u011fr\u0131 Beyaz, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cTehlike alg\u0131s\u0131, zihne gelen istemsiz d\u00fc\u015f\u00fcncelerin ger\u00e7ek kabul edilmesi ve ka\u00e7\u0131nma davran\u0131\u015f\u0131 sergilenmesiyle beslenir. Sanal ger\u00e7ekli\u011fin g\u00fcvenli ortam\u0131nda ki\u015finin ger\u00e7ekten tehlikede olmad\u0131\u011f\u0131\u00a0<\/strong>deneyimletilebilir.\u00a0 \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Ulu\u011f \u00c7a\u011fr\u0131 Beyaz, \u00e7e\u015fitli korku ve kayg\u0131 durumlar\u0131nda sanal ger\u00e7eklik terapisinin nas\u0131l kullan\u0131ld\u0131\u011f\u0131 ve nas\u0131l fayda sa\u011flad\u0131\u011f\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":31891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-31890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=31890"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31890\/revisions"}],"predecessor-version":[{"id":31892,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/31890\/revisions\/31892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/31891"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=31890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=31890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=31890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}