\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, tek tip ve k\u0131sa s\u00fcreli diyetlerin zararlar\u0131 ile sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 kilo y\u00f6netimi i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Tek tip diyetler s\u00fcrd\u00fcr\u00fclebilir de\u011fil!<\/strong><\/p>\n H\u0131zl\u0131 kilo verme beklentisinin ki\u015fileri tek tip diyetlere y\u00f6neltebildi\u011fini ifade eden\u00a0Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cUygulanan tek tip diyetler k\u0131sa vadede tart\u0131da d\u00fc\u015f\u00fc\u015f sa\u011flayabilir ancak sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 bir kilo kayb\u0131 i\u00e7in do\u011fru bir y\u00f6ntem de\u011fil.\u201d dedi.<\/p>\n Tek bir besine ya da s\u0131n\u0131rl\u0131 say\u0131daki besin grubuna dayanan diyetlerin, v\u00fccudun ihtiya\u00e7 duydu\u011fu besin \u00f6gelerinin yeterli ve dengeli \u015fekilde al\u0131nmas\u0131n\u0131 zorla\u015ft\u0131rabildi\u011fine i\u015faret eden\u00a0\u0130spiro\u011flu,\u00a0bu t\u00fcr uygulamalar\u0131n uzun vadede s\u00fcrd\u00fcr\u00fclebilir olmad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n Sa\u011fl\u0131kl\u0131 kilo kayb\u0131 s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131ndan ge\u00e7iyor!\u00a0<\/strong><\/p>\n Bu t\u00fcr diyetlerde ba\u015flang\u0131\u00e7ta g\u00f6r\u00fclen h\u0131zl\u0131 kilo kayb\u0131n\u0131n her zaman ya\u011f kayb\u0131 anlam\u0131na gelmedi\u011fine dikkat \u00e7eken\u00a0\u0130spiro\u011flu, \u201cTart\u0131daki de\u011fi\u015fimin bir b\u00f6l\u00fcm\u00fc v\u00fccuttaki su ve glikojen depolar\u0131ndaki azalmadan kaynaklanabiliyor.\u201d dedi.<\/p>\n Tek tip beslenmenin yan\u0131 s\u0131ra detoks ad\u0131 alt\u0131nda uygulanan k\u0131sa s\u00fcreli k\u00fcrlerin de kal\u0131c\u0131 kilo kayb\u0131 a\u00e7\u0131s\u0131ndan do\u011fru bir yakla\u015f\u0131m olmad\u0131\u011f\u0131na vurgu yapan\u00a0\u0130spiro\u011flu, \u201cDetoks programlar\u0131 \u00e7o\u011fu zaman v\u00fccudu \u2018temizledi\u011fi\u2019 iddias\u0131yla sunuluyor. Oysa sa\u011fl\u0131kl\u0131 bir bireyde bu g\u00f6revi zaten karaci\u011fer, b\u00f6brekler ve ba\u011f\u0131rsaklar kesintisiz olarak yerine getirir. K\u0131sa s\u00fcreli meyve k\u00fcrleri ise \u00e7o\u011funlukla kalori ve protein al\u0131m\u0131n\u0131 azaltarak tart\u0131da ge\u00e7ici bir d\u00fc\u015f\u00fc\u015f olu\u015fturabilir; ancak bu durum ger\u00e7ek bir ya\u011f kayb\u0131 anlam\u0131na gelmez. Sa\u011fl\u0131kl\u0131 beslenmede ama\u00e7, birka\u00e7 g\u00fcn s\u00fcren kat\u0131 uygulamalar de\u011fil, uzun vadede s\u00fcrd\u00fcr\u00fclebilen do\u011fru al\u0131\u015fkanl\u0131klar kazanmakt\u0131r.\u201d hat\u0131rlatmas\u0131n\u0131 yapt\u0131.<\/p>\n Meyveler tek tip diyetlerin de\u011fil, dengeli beslenme plan\u0131n\u0131n bir par\u00e7as\u0131 olmal\u0131!\u00a0<\/strong><\/p>\n Kilo verme s\u00fcrecinde tek bir besini mucizevi \u015fekilde \u00f6ne \u00e7\u0131karmak yerine, ki\u015finin ihtiya\u00e7lar\u0131na uygun, yeterli ve dengeli bir beslenme d\u00fczeninin olu\u015fturulmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen\u00a0H\u00fclya Yi\u011fit \u0130spiro\u011flu, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201c\u00d6zellikle meyveler tek tip diyetler i\u00e7in tercih edilebiliyor. Meyvenin dengeli bir beslenme plan\u0131 i\u00e7inde yer almas\u0131 gerekir. Ancak porsiyon kontrol\u00fc \u00f6nemlidir. \u00d6zellikle prediyabeti (gizli \u015feker) olan veya diyabet riski ta\u015f\u0131yan bireylerin meyveyi uygun porsiyonlarda t\u00fcketmeleri, m\u00fcmk\u00fcnse protein kaynaklar\u0131yla birlikte tercih etmeleri kan \u015fekeri kontrol\u00fc a\u00e7\u0131s\u0131ndan daha uygun olur.\u201d<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, tek tip ve k\u0131sa s\u00fcreli diyetlerin zararlar\u0131 ile sa\u011fl\u0131kl\u0131 ve kal\u0131c\u0131 kilo y\u00f6netimi i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":32293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-32292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=32292"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32292\/revisions"}],"predecessor-version":[{"id":32294,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32292\/revisions\/32294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/32293"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=32292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=32292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=32292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}