\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizyoterapist Ay\u015fenur Hac\u0131hasano\u011flu, 8 Eyl\u00fcl D\u00fcnya Fizyoterapistler G\u00fcn\u00fc fizyoterapinin yaln\u0131zca mevcut a\u011fr\u0131lar\u0131 ve hastal\u0131klar\u0131 tedavi etmekle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131; koruyucu yakla\u015f\u0131m, do\u011fru ergonomi, erken m\u00fcdahale ve ki\u015fiye \u00f6zel egzersizlerle fiziksel sorunlar\u0131n \u00f6nlenmesi ve tekrarlama riskinin azalt\u0131lmas\u0131ndaki rol\u00fc hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Fizyoterapi, sorun ortaya \u00e7\u0131kmadan \u00f6nce riskleri azaltmay\u0131 ama\u00e7lar!<\/strong><\/p>\n Fizyoterapinin yaln\u0131zca kas-iskelet sistemi hastal\u0131klar\u0131nda kullan\u0131lan bir y\u00f6ntem olmad\u0131\u011f\u0131n\u0131 ifade eden\u00a0Ay\u015fenur Hac\u0131hasano\u011flu, \u201cFizyoterapiden\u00a0kas-iskelet sistemi, n\u00f6rolojik, kardiyopulmoner, pediatrik, geriatrik, kad\u0131n sa\u011fl\u0131\u011f\u0131, spor, ortopedik ve travma sonras\u0131 rehabilitasyon ile kronik a\u011fr\u0131\u00a0gibi bir\u00e7ok alanda yararlan\u0131labilir.\u201d dedi.<\/p>\n \u2018A\u011fr\u0131m yoksa fizyoterapiye ihtiyac\u0131m yok\u2019 d\u00fc\u015f\u00fcncesinin tam olarak do\u011fru olmad\u0131\u011f\u0131n\u0131 dile getiren\u00a0Hac\u0131hasano\u011flu, \u201cA\u011fr\u0131, v\u00fccutta bir sorun oldu\u011funun \u00f6nemli bir i\u015fareti olabilir; ancak\u00a0fizyoterapi yaln\u0131zca a\u011fr\u0131y\u0131 tedavi etmek i\u00e7in yap\u0131lmaz. Koruyucu fizyoterapi, ki\u015finin hareket kapasitesini ve fiziksel i\u015flevlerini de\u011ferlendirerek sorun ortaya \u00e7\u0131kmadan \u00f6nce riskleri azaltmay\u0131 ama\u00e7lar.\u00a0Ancak bu herkesin d\u00fczenli olarak fizyoterapiste gitmesi gerekti\u011fi anlam\u0131na gelmez; ihtiya\u00e7, ki\u015finin ya\u015f\u0131, aktivite d\u00fczeyi, ya\u015fam tarz\u0131 ve risk fakt\u00f6rlerine g\u00f6re de\u011ferlendirilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Fizyoterapi do\u011fru ergonomiyi sa\u011flamak\u00a0konusunda \u00f6nemli bir rol \u00fcstleniyor!<\/strong><\/p>\n Uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak, ekran kar\u015f\u0131s\u0131nda kalmak ve hareketsiz ya\u015fam\u0131n hangi fiziksel sorunlar\u0131 art\u0131rd\u0131\u011f\u0131na de\u011finen\u00a0Hac\u0131hasano\u011flu, \u201cBoyun, s\u0131rt ve bel a\u011fr\u0131lar\u0131, duru\u015f bozukluklar\u0131, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, eklem hareket k\u0131s\u0131tl\u0131l\u0131klar\u0131, ba\u015f a\u011fr\u0131lar\u0131 ve tekrarlayan zorlanma sorunlar\u0131n\u0131n\u00a0daha s\u0131k g\u00f6r\u00fclmesine yol a\u00e7abiliyor. Fizyoterapi ise ki\u015finin\u00a0duru\u015funu ve hareket al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011ferlendirmek, uygun egzersizlerle kaslar\u0131 g\u00fc\u00e7lendirmek, hareketlili\u011fi art\u0131rmak ve g\u00fcnl\u00fck ya\u015famda do\u011fru ergonomiyi sa\u011flamak\u00a0konusunda \u00f6nemli bir rol \u00fcstleniyor.\u201d ifadelerini kulland\u0131.<\/p>\n \u015eik\u00e2yetler kronikle\u015fmeden tedaviye ba\u015flamak ba\u015far\u0131y\u0131 art\u0131rabiliyor!<\/strong><\/p>\n Bel ve boyun a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011fu veya kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc gibi sorunlarda fizyoterapiye\u00a0\u015fik\u00e2yetler kronikle\u015fmeden ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 belirginle\u015fmeden ba\u015flaman\u0131n, tedavinin ba\u015far\u0131s\u0131n\u0131 art\u0131rabilece\u011fine i\u015faret eden\u00a0Hac\u0131hasano\u011flu, \u201c\u00d6zellikle erken d\u00f6nemde do\u011fru egzersiz ve ki\u015fiye \u00f6zel hareket e\u011fitimiyle sorunun ilerlemesi \u00f6nlenebilir, iyile\u015fme s\u00fcreci h\u0131zland\u0131r\u0131labilir ve tekrarlama riski azalt\u0131labilir; bu nedenle \u2018a\u011fr\u0131 ge\u00e7er\u2019 diye uzun s\u00fcre beklemek yerine, \u015fik\u00e2yetler devam ediyorsa erken de\u011ferlendirme \u00f6nemlidir.\u201d dedi.<\/p>\n Yaralanman\u0131n tekrarlama riskinin azalt\u0131lmas\u0131\u00a0tedavinin temel hedefleri aras\u0131nda!<\/strong><\/p>\n Spor yaralanmalar\u0131nda ise fizyoterapinin rol\u00fcn\u00fcn yaln\u0131zca iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmakla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 aktaran\u00a0Hac\u0131hasano\u011flu, \u201cYaralanmaya yol a\u00e7an biyomekanik ve fonksiyonel fakt\u00f6rlerin belirlenmesi ve d\u00fczeltilmesi, kas kuvveti, eklem hareketlili\u011fi, propriosepsiyon, denge ve n\u00f6rom\u00fcsk\u00fcler kontrol\u00fcn yeniden kazand\u0131r\u0131lmas\u0131 sayesinde ayn\u0131 yaralanman\u0131n tekrarlama riskinin azalt\u0131lmas\u0131\u00a0da tedavinin temel hedefleri aras\u0131ndad\u0131r.\u201d diye konu\u015ftu.<\/p>\n A\u011fr\u0131n\u0131n azalmas\u0131, problemin tamamen ortadan kalkt\u0131\u011f\u0131 anlam\u0131na gelmez!<\/strong><\/p>\n Fizyoterapi s\u00fcrecinde s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan baz\u0131 hatalar oldu\u011funu vurgulayan Fizyoterapist\u00a0Ay\u015fenur Hac\u0131hasano\u011flu, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cEgzersizleri d\u00fczensiz yapmak, \u00f6nerilen hareketleri yanl\u0131\u015f teknikle uygulamak, g\u00fcnl\u00fck ya\u015famda yap\u0131lan hatalar\u0131 de\u011fi\u015ftirmemek ve \u015fik\u00e2yetler azald\u0131\u011f\u0131nda tedaviyi tamamlamadan b\u0131rakmak s\u0131k kar\u015f\u0131la\u015f\u0131lan hatalar aras\u0131nda g\u00f6sterilebilir. \u00d6zellikle a\u011fr\u0131n\u0131n azalmas\u0131, problemin tamamen ortadan kalkt\u0131\u011f\u0131 anlam\u0131na gelmez; tedavinin erken sonland\u0131r\u0131lmas\u0131 kas kuvveti, hareket kontrol\u00fc ve fonksiyonel kapasitenin tam olarak kazan\u0131lamamas\u0131na, dolay\u0131s\u0131yla \u015fik\u00e2yetlerin tekrarlamas\u0131na ve yaralanma riskinin artmas\u0131na neden olabilir. Bu nedenle tedavi, yaln\u0131zca a\u011fr\u0131n\u0131n ge\u00e7mesine g\u00f6re de\u011fil, ki\u015finin fonksiyonel olarak hedeflerine ula\u015fmas\u0131na g\u00f6re tamamlanmal\u0131d\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Fizyoterapist Ay\u015fenur Hac\u0131hasano\u011flu, 8 Eyl\u00fcl D\u00fcnya Fizyoterapistler G\u00fcn\u00fc fizyoterapinin yaln\u0131zca mevcut a\u011fr\u0131lar\u0131 ve hastal\u0131klar\u0131 tedavi etmekle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131; koruyucu yakla\u015f\u0131m, do\u011fru ergonomi, erken m\u00fcdahale ve ki\u015fiye \u00f6zel egzersizlerle fiziksel sorunlar\u0131n \u00f6nlenmesi ve tekrarlama riskinin azalt\u0131lmas\u0131ndaki rol\u00fc hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":32587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-32586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=32586"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32586\/revisions"}],"predecessor-version":[{"id":32588,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32586\/revisions\/32588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/32587"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=32586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=32586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=32586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}