Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n kulland\u0131\u011f\u0131 a\u011f\u0131r s\u0131rt \u00e7antalar\u0131 zamanla baz\u0131 sa\u011fl\u0131k sorunlar\u0131na neden olabiliyor. \u00a0\u00c7anta a\u011f\u0131rl\u0131\u011f\u0131n\u0131n \u00e7ocu\u011fun a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde10\u2019unu ge\u00e7memesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131rken, \u00e7anta kullan\u0131m\u0131 konusunda baz\u0131 noktalara dikkat edilmesi gerekiyor. \u00d6zellikle geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n \u00e7antalar\u0131n\u0131n s\u0131rta yak\u0131n durmamas\u0131 ve bel hizas\u0131n\u0131n alt\u0131nda olmamas\u0131 \u00f6neriliyor. Memorial Kayseri Hastanesi Fizik Tedavi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. Melek Didem Aslan, okul \u00e7antalar\u0131n\u0131n kullan\u0131m\u0131 konusunda ebeveynlere \u00f6nerilerde bulundu.\u00a0<\/p>\n
Kas-iskelet sistemine ekstra y\u00fck biniyor<\/strong><\/p>\n Yeni e\u011fitim-\u00f6\u011fretim y\u0131l\u0131n\u0131n ba\u015flamas\u0131yla \u00e7ocuklar yo\u011fun bir d\u00f6neme daha girecek. Her g\u00fcn ta\u015f\u0131nan okul \u00e7antalar\u0131 ise \u00e7ocuklar\u0131n kas-iskelet sistemi \u00fczerinde \u00f6nemli bir y\u00fck olu\u015fturabilmektedir Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda do\u011fru \u00e7anta kullan\u0131m\u0131, uygun oturma d\u00fczeni ve hareket al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n erken ya\u015flarda kazand\u0131r\u0131lmas\u0131 \u00f6nemlidir. \u00c7\u00fcnk\u00fc \u00e7ocukluk d\u00f6neminde edinilen ergonomik al\u0131\u015fkanl\u0131klar, yaln\u0131zca bug\u00fcn\u00fcn de\u011fil, ilerleyen ya\u015flardaki kas-iskelet sa\u011fl\u0131\u011f\u0131n\u0131n da temelini olu\u015fturmaktad\u0131r.\u00a0<\/p>\n \u00c7anta a\u011f\u0131rl\u0131\u011f\u0131 azalt\u0131lmal\u0131<\/strong><\/p>\n \u00d6zellikle \u00e7ocuklarda yanl\u0131\u015f \u00e7anta kullan\u0131m\u0131; boyun, omuz ve s\u0131rt b\u00f6lgesinde a\u011fr\u0131ya, kas yorgunlu\u011funa ve zaman i\u00e7inde duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n bozulmas\u0131na zemin haz\u0131rlayabilir. Genel olarak okul \u00e7antas\u0131n\u0131n, \u00e7ocu\u011fun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %10\u2019unu ge\u00e7memesi \u00f6nerilir. \u00d6rne\u011fin 30 kilogram a\u011f\u0131rl\u0131\u011f\u0131ndaki bir \u00e7ocu\u011fun \u00e7antas\u0131 m\u00fcmk\u00fcn oldu\u011funca 3 kilogram\u0131 ge\u00e7memelidir. \u00c7antan\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in yaln\u0131zca o g\u00fcn gerekli kitap ve defterler konulmal\u0131, gereksiz oyuncak ve e\u015fyalar \u00e7antadan \u00e7\u0131kar\u0131lmal\u0131d\u0131r. M\u00fcmk\u00fcnse okulda dolap veya s\u0131n\u0131f i\u00e7i saklama alanlar\u0131ndan yararlan\u0131lmal\u0131d\u0131r.<\/p>\n Ta\u015f\u0131ma \u015fekli de \u00f6nemli<\/strong><\/p>\n \u00c7antalar\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde bulunan iki omuz ask\u0131s\u0131 da kesinlikle kullan\u0131lmal\u0131d\u0131r. \u00d6zellikle ask\u0131lar \u00e7ocuklar\u0131n v\u00fccuduna uygun \u015fekilde ayarlanmal\u0131, \u00e7anta s\u0131rta yak\u0131n durmal\u0131 ve bel hizas\u0131n\u0131n \u00e7ok alt\u0131nda olmamal\u0131d\u0131r. Tek omuzda ta\u015f\u0131nan \u00e7antalar, bir tarafa y\u00fck\u00fcn fazla binmesi nedeniyle \u00e7ocuklar\u0131n dengesini kaybetmesine neden olur. Bunun i\u00e7in \u00e7ocuklar y\u00fcr\u00fcrken \u00e7antan\u0131n tak\u0131ld\u0131\u011f\u0131 taraf\u0131n tersine do\u011fru e\u011filerek dengelerini sa\u011flamaya \u00e7al\u0131\u015f\u0131rlar. Bu da iskelet sistemine dengesiz ve do\u011fal olmayan y\u00fck bindirdi\u011fi i\u00e7in zamanla sorunlara neden olabilir. Ayr\u0131ca \u00e7antalar\u0131n s\u00fcnger desteklerinin de olmas\u0131 gerekir.\u00a0<\/p>\n Dengeli duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131lmal\u0131<\/strong><\/p>\n \u00c7ocuklar\u0131n kas-iskelet sa\u011fl\u0131\u011f\u0131n\u0131 korumak yaln\u0131zca \u00e7antalarla s\u0131n\u0131rl\u0131 de\u011fildir. Okula giden \u00e7ocuklar g\u00fcn\u00fcn \u00f6nemli bir zaman dilimini oturarak ge\u00e7irir. Bu nedenle \u00e7ocuklara do\u011fru post\u00fcr, yani dengeli duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak \u00f6nemlidir. Ama\u00e7 do\u011fru oturma pozisyonu sayesinde omurgan\u0131n do\u011fal e\u011friliklerini korumak ve v\u00fccudu dengeli \u015fekilde desteklemektir. Ba\u015f dengeli olmal\u0131, \u00e7ene \u00f6ne do\u011fru olmal\u0131, omuzlar rahat tutulmal\u0131, s\u0131rt ve bel desteklenmeli, kal\u00e7alar sandalyenin arkas\u0131na dayanmal\u0131d\u0131r. Ayaklar\u0131n yere tam basmas\u0131, diz ve kal\u00e7alar\u0131n rahat bir pozisyonda olmas\u0131 \u00f6nerilir.<\/p>\n Do\u011fru masa ve sandalye kullan\u0131m\u0131 \u015fart<\/strong><\/p>\n Masa ve sandalyenin yan\u0131 s\u0131ra \u00f6zellikle ekran y\u00fcksekli\u011fi \u00e7ocuklar\u0131n boyuna uygun olmal\u0131d\u0131r. Burada \u00f6nemli olan do\u011fru pozisyonda oturmak ve saatlerce ayn\u0131 pozisyonda kalmamakt\u0131r. \u00d6nemli olan pozisyonu d\u00fczenli olarak de\u011fi\u015ftirmek ve hareketsiz kalmamaktad\u0131r. \u00c7ocuklar ders \u00e7al\u0131\u015f\u0131rken belirli aral\u0131klar ile 3-5 dakika mola vermelidir. \u00d6te yandan, uzun s\u00fcre telefon ve tablet kullanmak ba\u015f\u0131n \u00f6ne e\u011filmesine ve boyun kaslar\u0131n\u0131n daha fazla \u00e7al\u0131\u015fmas\u0131na neden oldu\u011fu i\u00e7in \u00e7ocuklar\u0131n kas iskelet sistemini olumsuz etkiler. Bu nedenle \u00e7ocuklar\u0131n m\u00fcmk\u00fcn oldu\u011funca ekrandan uzak tutulmas\u0131 gerekir. Ancak g\u00fcn\u00fcm\u00fczde bu pek m\u00fcmk\u00fcn olmamaktad\u0131r. Bunun i\u00e7in ekran g\u00f6z seviyesinde olmal\u0131 ve uzun s\u00fcre ayn\u0131 pozisyonda hareketsiz kal\u0131nmamal\u0131d\u0131r.\u00a0<\/p>\n Uygun ortam haz\u0131rlanmal\u0131<\/strong><\/p>\n \u00c7ocuklara, \u2018dik otur!\u2019 demek yerine, onlara uygun \u00e7al\u0131\u015fma ortam\u0131 haz\u0131rlamal\u0131 ve hareket etmeleri te\u015fvik edilmelidir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 post\u00fcr, kendimizi zorlayarak s\u00fcrekli dik durmak de\u011fil; v\u00fccudu dengeli, rahat ve hareketli tutabilmektir. Boyun, s\u0131rt veya bel a\u011fr\u0131s\u0131 s\u00fcrekli ya da tekrarl\u0131yorsa, uyu\u015fma, g\u00fc\u00e7 kayb\u0131 veya belirgin duru\u015f de\u011fi\u015fikli\u011fi e\u015flik ediyorsa durum yaln\u0131zca \u2018duru\u015f bozuklu\u011fu\u2019 olarak de\u011ferlendirilmemeli ve uzman bir hekime ba\u015fvurulmal\u0131d\u0131r.<\/p>\n ,<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n kulland\u0131\u011f\u0131 a\u011f\u0131r s\u0131rt \u00e7antalar\u0131 zamanla baz\u0131 sa\u011fl\u0131k sorunlar\u0131na neden olabiliyor.<\/p>\n","protected":false},"author":1,"featured_media":33259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-33258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/33258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=33258"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/33258\/revisions"}],"predecessor-version":[{"id":33260,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/33258\/revisions\/33260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/33259"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=33258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=33258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=33258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}