\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Psikiyatri Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Alptekin \u00c7etin, tatil d\u00f6neminde artabilen alkol t\u00fcketiminin riskli kullan\u0131ma ve ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fme riski hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
S\u0131k ve y\u00fcksek miktarda alkol t\u00fcketimi, riskli kullan\u0131ma d\u00f6n\u00fc\u015febilir!<\/strong><\/p>\n Tatil d\u00f6nemlerinde g\u00fcnl\u00fck rutinin de\u011fi\u015fti\u011fini, uyku ve beslenme d\u00fczeninin bozulabildi\u011fini ifade eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Alptekin\u00a0\u00c7etin, \u201cAlkol t\u00fcketimi de bu de\u011fi\u015fimlerden etkilenebiliyor.\u201d dedi.<\/p>\n Tatilin, bir\u00e7ok ki\u015fi i\u00e7in sorumluluklardan uzakla\u015fma ve rahatlama d\u00f6nemi olarak g\u00f6r\u00fcld\u00fc\u011f\u00fcne i\u015faret eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cAncak \u2018tatildeyim, bir \u015fey olmaz\u2019 d\u00fc\u015f\u00fcncesiyle ba\u015flayan s\u0131k ve y\u00fcksek miktarda alkol t\u00fcketimi, ki\u015finin alkolle kurdu\u011fu ili\u015fkinin de\u011fi\u015fmesine yol a\u00e7abilir. \u00d6zellikle her g\u00fcn alkol alma, i\u00e7ilen miktar\u0131 giderek art\u0131rma ve alkols\u00fcz e\u011flenemeyece\u011fini d\u00fc\u015f\u00fcnme gibi davran\u0131\u015flar riskli kullan\u0131m\u0131n g\u00f6stergeleri aras\u0131nda yer al\u0131r.\u201d diye konu\u015ftu.<\/p>\n Alkol\u00fcn duygular\u0131 d\u00fczenleyen bir ara\u00e7 haline gelmesi, ba\u011f\u0131ml\u0131l\u0131k riskini art\u0131rabilir!<\/strong><\/p>\n Alkol\u00fcn k\u0131sa s\u00fcreli olarak gev\u015feme ve rahatlama hissi olu\u015fturabildi\u011fini dile getiren\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cBu etki ki\u015finin stres, kayg\u0131 ve olumsuz duygularla ba\u015fa \u00e7\u0131kmak i\u00e7in alkole y\u00f6nelmesini kolayla\u015ft\u0131rabilir. Ki\u015fi bir s\u00fcre sonra yaln\u0131zca sosyal ortamlarda de\u011fil; s\u0131k\u0131ld\u0131\u011f\u0131nda, kayg\u0131land\u0131\u011f\u0131nda, uyumakta zorland\u0131\u011f\u0131nda veya kendisini k\u00f6t\u00fc hissetti\u011finde de alkol kullanmaya ba\u015flayabilir. Alkol\u00fcn duygular\u0131 d\u00fczenleyen bir ara\u00e7 haline gelmesi, ba\u011f\u0131ml\u0131l\u0131k geli\u015fimi a\u00e7\u0131s\u0131ndan dikkat edilmesi gereken \u00f6nemli bir durumdur.\u201d dedi.<\/p>\n Tatilde artan tolerans daha fazla alkol t\u00fcketimine yol a\u00e7abilir!<\/strong><\/p>\n Ayn\u0131 rahatlama veya keyif hissini ya\u015fayabilmek i\u00e7in zamanla daha fazla miktarda alkol t\u00fcketme ihtiyac\u0131 duyulmas\u0131n\u0131n \u2018tolerans geli\u015fimi\u2019 olarak tan\u0131mland\u0131\u011f\u0131n\u0131 kaydeden\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n \u201cBa\u015flang\u0131\u00e7ta bir veya iki kadehle yetinebilen ki\u015fi, ilerleyen g\u00fcnlerde ayn\u0131 etkiyi hissedebilmek i\u00e7in daha fazla alkol t\u00fcketebilir. Tatil d\u00f6neminde birka\u00e7 g\u00fcn \u00fcst \u00fcste devam eden y\u00fcksek miktardaki t\u00fcketim, ki\u015finin alkol tolerans\u0131n\u0131 art\u0131rabilir. Tatil sona erdi\u011finde t\u00fcketim eski d\u00fczeyine d\u00f6nm\u00fcyorsa veya ki\u015fi alkol kullanmad\u0131\u011f\u0131 zaman huzursuzluk ya\u015f\u0131yorsa profesyonel destek d\u00fc\u015f\u00fcn\u00fclmelidir.\u201d<\/p>\n Alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda kullan\u0131m s\u0131kl\u0131\u011f\u0131ndan \u00e7ok kontrol kayb\u0131 \u00f6nemli!<\/strong><\/p>\n Alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n yaln\u0131zca her g\u00fcn alkol i\u00e7mekle tan\u0131mlanamayaca\u011f\u0131na dikkat \u00e7eken\u00a0Dr. \u00d6\u011fr. \u00dcyesi \u00c7etin, \u201cKontrol kayb\u0131 belirleyici unsurlardan biridir.\u201d dedi.<\/p>\n Ba\u011f\u0131ml\u0131l\u0131k a\u00e7\u0131s\u0131ndan as\u0131l de\u011ferlendirilmesi gerekenin, ki\u015finin ne kadar s\u0131kl\u0131kla i\u00e7ti\u011finin yan\u0131nda alkol kullan\u0131m\u0131n\u0131 kontrol edip edemedi\u011fi oldu\u011funu aktaran\u00a0Dr. \u00d6\u011fr. \u00dcyesi \u00c7etin, \u201cKi\u015fi planlad\u0131\u011f\u0131ndan daha fazla i\u00e7iyor, b\u0131rakmay\u0131 ya da azaltmay\u0131 denemesine ra\u011fmen ba\u015far\u0131l\u0131 olam\u0131yor, sorumluluklar\u0131n\u0131 aksat\u0131yor veya zarar g\u00f6rmesine ra\u011fmen kullanmay\u0131 s\u00fcrd\u00fcr\u00fcyorsa burada ciddi bir sorun olabilir. Yaln\u0131zca tatillerde veya hafta sonlar\u0131nda alkol kulland\u0131\u011f\u0131n\u0131 belirten ki\u015filer k\u0131sa s\u00fcrede y\u00fcksek miktarda t\u00fcketim yapabilir. Ki\u015finin her g\u00fcn alkol kullanmamas\u0131, kullan\u0131m bi\u00e7iminin g\u00fcvenli oldu\u011fu anlam\u0131na gelmez. K\u0131sa s\u00fcrede y\u00fcksek miktarda alkol t\u00fcketmek; muhakeme bozuklu\u011fu, denge kayb\u0131, trafik kazalar\u0131, d\u00fc\u015fmeler, \u015fiddet davran\u0131\u015flar\u0131, korunmas\u0131z cinsel ili\u015fki ve alkol zehirlenmesi gibi ciddi sonu\u00e7lara yol a\u00e7abilir. Bu nedenle yaln\u0131zca kullan\u0131m s\u0131kl\u0131\u011f\u0131na de\u011fil, bir seferde t\u00fcketilen miktara ve ortaya \u00e7\u0131kan sonu\u00e7lara da bak\u0131lmal\u0131d\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Tatil sonras\u0131 alkol t\u00fcketiminin s\u00fcrmesi, sorun i\u015fareti olabilir!<\/strong><\/p>\n Tatil bittikten sonra alkol t\u00fcketiminin s\u00fcrmesi, ki\u015finin i\u00e7mek i\u00e7in f\u0131rsat yaratmaya ba\u015flamas\u0131 veya eski ya\u015fam d\u00fczenine d\u00f6nmekte zorlanmas\u0131n\u0131n g\u00f6z ard\u0131 edilmemesi gerekti\u011fine de\u011finen\u00a0Dr. \u00d6\u011fr. \u00dcyesi Alptekin\u00a0\u00c7etin, \u201cKi\u015finin ak\u015famlar\u0131 rahatlamak, uyumak veya g\u00fcnl\u00fck stresini azaltmak gibi sebeplerle alkol kullanmaya devam etmesi, ge\u00e7ici bir tatil davran\u0131\u015f\u0131n\u0131n kal\u0131c\u0131 bir al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6sterebilir.\u201d dedi.<\/p>\n Alkolle ilgili baz\u0131 durumlar\u0131n g\u00f6r\u00fclmesi halinde ki\u015finin kullan\u0131m al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n dikkatle de\u011ferlendirmesi gerekti\u011fini vurgulayan\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cPlanlanandan daha fazla veya daha uzun s\u00fcre alkol t\u00fcketmek, alkol\u00fc azaltma ya da b\u0131rakma giri\u015fimlerinde ba\u015far\u0131s\u0131z olmak, ayn\u0131 etkiyi hissedebilmek i\u00e7in giderek daha fazla i\u00e7mek, alkol kullan\u0131lmad\u0131\u011f\u0131nda huzursuzluk, titreme, terleme veya uyku sorunu ya\u015famak, alkol nedeniyle aile, i\u015f veya sosyal ya\u015famda sorunlarla kar\u015f\u0131la\u015fmak, riskli durumlarda alkol kullanmak, ya\u015fanan fiziksel veya psikolojik zararlara ra\u011fmen t\u00fcketimi s\u00fcrd\u00fcrmek, e\u011flenmek, sosyalle\u015fmek veya rahatlamak i\u00e7in alkole ihtiya\u00e7 duydu\u011funu d\u00fc\u015f\u00fcnmek, alkol kullan\u0131m\u0131n\u0131 \u00e7evreden gizlemek veya t\u00fcketilen miktar\u0131 oldu\u011fundan az g\u00f6stermek, tatil bittikten sonra da ayn\u0131 t\u00fcketim d\u00fczenini devam ettirmek gibi davran\u0131\u015flar ortada bir sorun oldu\u011fu anlam\u0131na gelebilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Alkol kullan\u0131m\u0131 ile altta yatan ruhsal sorun birlikte de\u011ferlendirilmeli!<\/strong><\/p>\n Ba\u011f\u0131ml\u0131l\u0131k riskinin herkeste ayn\u0131 olmad\u0131\u011f\u0131 bilgisini veren\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cGen\u00e7ler, d\u00fcrt\u00fc kontrol\u00fc g\u00fc\u00e7l\u00fc\u011f\u00fc ya\u015fayanlar, depresyon veya kayg\u0131 bozuklu\u011fu bulunanlar ile ailesinde ba\u011f\u0131ml\u0131l\u0131k \u00f6yk\u00fcs\u00fc olan ki\u015filer daha y\u00fcksek risk alt\u0131nda olabiliyor.\u201d Dedi.<\/p>\n Alkol\u00fcn bazen ruhsal sorunlar\u0131n belirtilerini ge\u00e7ici olarak bast\u0131r\u0131yor gibi g\u00f6r\u00fcnebilece\u011fini; ancak uzun vadede kayg\u0131, depresif belirtiler, uyku sorunlar\u0131 ve d\u00fcrt\u00fcsel davran\u0131\u015flar\u0131n daha da artabilece\u011fini dile getiren\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, ki\u015fi alkol\u00fc psikolojik s\u0131k\u0131nt\u0131lar\u0131ndan uzakla\u015fmak i\u00e7in kullan\u0131yorsa hem alkol kullan\u0131m\u0131 hem de altta yatan ruhsal sorunun birlikte de\u011ferlendirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n Yo\u011fun alkol kullananlar, b\u0131rakma s\u00fcrecini sa\u011fl\u0131k profesyoneli deste\u011fiyle planlamal\u0131!<\/strong><\/p>\n Uzun s\u00fcredir d\u00fczenli ve y\u00fcksek miktarda alkol kullanan ki\u015filerin, t\u0131bbi de\u011ferlendirme olmadan alkol\u00fc aniden b\u0131rakmas\u0131n\u0131n riskli olabilece\u011fi uyar\u0131s\u0131nda bulunan\u00a0Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cBa\u011f\u0131ml\u0131l\u0131k geli\u015fmi\u015f ki\u015filerde alkol\u00fcn aniden kesilmesi; titreme, terleme, \u00e7arp\u0131nt\u0131, yo\u011fun kayg\u0131, uykusuzluk, n\u00f6bet ve bilin\u00e7 de\u011fi\u015fiklikleri gibi ciddi yoksunluk belirtilerine yol a\u00e7abilir. Bu nedenle d\u00fczenli ve yo\u011fun alkol kullanan ki\u015filer, b\u0131rakma s\u00fcrecini mutlaka bir sa\u011fl\u0131k profesyonelinin deste\u011fiyle planlamal\u0131.\u201d dedi.<\/p>\n Alkol kullan\u0131m\u0131ndaki de\u011fi\u015fimin erken fark edilmesinin \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izen\u00a0Dr. \u00d6\u011fr. \u00dcyesi \u00c7etin,\u00a0s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cAlkol kullan\u0131m\u0131yla ilgili yard\u0131m istemek i\u00e7in ki\u015finin hayat\u0131n\u0131n tamamen bozulmas\u0131n\u0131 beklemek gerekmez. T\u00fcketim miktar\u0131 artm\u0131\u015fsa, kontrol etmek zorla\u015fm\u0131\u015fsa, tatil sonras\u0131nda kullan\u0131m devam ediyorsa veya alkol ki\u015finin ruhsal ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131 etkilemeye ba\u015flam\u0131\u015fsa bir psikiyatri uzman\u0131na ba\u015fvurulmal\u0131. Erken d\u00f6nemde al\u0131nan destek, riskli kullan\u0131m\u0131n ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015fmesini \u00f6nleyebilir ve tedavi s\u00fcrecini kolayla\u015ft\u0131rabilir.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Psikiyatri Uzman\u0131 Dr.<\/p>\n","protected":false},"author":1,"featured_media":33481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-33480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/33480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=33480"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/33480\/revisions"}],"predecessor-version":[{"id":33482,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/33480\/revisions\/33482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/33481"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=33480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=33480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=33480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}